We are currently looking for an Official SelfGrowth.com Guide to "Insomnia and Sleep Disorders". If you have expertise in Insomnia and Sleep Disorders and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Insomnia is defined as the inability to sleep for an extended amount of time. Most people at some point in their lives will have sleep problems. Having a new baby, change of work pattern or even living in a different area can have its toll. Most people are able to return to a normal sleep ... Views: 1062
He gasps, he snorts, and he is grappling for breath! He likely has sleep apnea. (This can happen with women as well.)
You’ve probably heard these telltale signs.
It’s also scary. If you’ve ever lain beside someone with sleep apnea and literally watched that person stop breathing – it is ... Views: 1061
A culture that has grown to glorify the state of being busy, working long hours, and packing the most activity into every day. Sound familiar? Americans have created what many health and wellness experts agree, is an unhealthy disregard for the value of sleep, which has become a luxury rather ... Views: 1061
Getting a full night's sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night - much less the recommended 7-8 hours.
Lack of sleep is associated with an inflammation causing increase ... Views: 1060
Snoring is due to the blockage of the air passages. For you to be able to find the right stop snoring device that can help you with your snoring problem, you should first determine the cause of your snoring and the blockage of your air passages. You should know that most anti-snoring devices ... Views: 1052
There are many lists out now providing tips for sleep and things to avoid if you want a good night sleep. Most lists leave out fear of sleep. This is primary. Once you've had chronic insomnia fear accompanies you every night. You're afraid you won't sleep - again. There's a deeper fear that may ... Views: 1049
During the newbie, navigating baby's sleep needs could be downright overwhelming, particularly if you're passing up on those all important ZZZs yourself. This sleep guide to the very first year will give you the peace of mind you need and can help your child sleep, well, like a baby. If your ... Views: 1048
In general, temporary insomnia goes away when the underlying trigger is removed or corrected. Most people seek medical insomnia treatments when their insomnia becomes chronic.
The main focus of insomnia treatments should be directed towards finding the cause. Once the cause is identified, ... Views: 1048
Sleep deprivation is generally the cause of sleep disorders such as apnea, narcolepsy and insomnia. Sleep deprivation is a symptom affecting millions of people around the world and is the lack of sleep which is crucial for restoration and rejuvenation.
Contrary to what people think, insomnia is ... Views: 1047
Having a sound sleep in today’s ever awake era is a distant dream! The present generations have created the world today that never sleeps either due to an uninterrupted internet access or stress due to increased workload. Most of us have ended up disrupting the natural sleep-wake cycle ... Views: 1039
Our body is our own personal drug store, regulated by many internal systems to give us what we need over the course of the day, in order to function as it should and help us fight off threats to our health. Being in good physical shape, and maintaining the proper weight are the two best ways to ... Views: 1036
1. Fear of Sleep
2. Stress and Worry (overly excited or anxious about the day ahead, thinking too much)
3. Uncomfortable Sleep Environment - too much light, too much noise, too hot or too cold, disruptive bedmate, children or pet, uncomfortable mattress, sheets, pillow or sleepwear
4. ... Views: 1032
Does a poor night’s sleep have you feeling sleepy by midday? Or yawning your way through the morning? Here’s a good excuse to take a nap.
New research has found that the negative health effects of a sleepless night may be remedied by just 40 winks.
In a study involving 11 male participants ... Views: 1030
All the foods and beverages that you eat and drink have a very definite effect on your health condition and will definitely play a major role in the frustratingly miserable problem of insomnia and the ability to cure insomnia naturally and permanently.
The absolute ruler of the food products ... Views: 1030
There are an array of sleep problems people suffer from, including issues with falling asleep, waking in the middle of the night (sometimes 2 or 3 times), sleeping too lightly and the inability to go back to sleep.
Each problem can have serious consequences to one's health. The result of poor ... Views: 1027
If you are suffering with insomnia there are few things which you should know about natural herbal sleeping aids and also about general medicines popularly used for treating the problem. General medicines like sedatives and tranquilizers are made by using various salts and artificial substances, ... Views: 1025
You may not know it but your snoring problem can be due to your sleeping position. Take note that when you are sleeping on your back, there is a high possibility that you will be breathing through your mouth thus lead to snoring. According to various studies, almost 60% of snoring cases are due ... Views: 1024
Melatonin is a hormone formed from the neurotransmitter serotonin and secreted by the photosensitive pineal gland in the brain. Its a time keeper in the body, has a daily rhythm that peaks at night (regulating the circadian rhythm) and is even involved with the longer seasonal rhythms.
The ... Views: 1023
The concept of having a ‘snoratorium’at home seems to be the most convenient way to solve snoring problems for the Hollywood rich and famous. Such private chambers are designed to be used exclusively by habitual snorers who can use them to snore as much as they want, without disturbing the ... Views: 1021
Causes of insomnia fall into three main categories: Psychological, Physical and Temporary. Allergies, asthma, heart disease and high blood pressure are common physical medical problems which can make it difficult to sleep.
Women suffer from sleepless nights when they are menstruating as their ... Views: 1021
Spring is a time for rain, plants, and the happiness of longer days. It is also the time of year where we spring the clock ahead one hour; thereby changing the time we get up and go to bed. Although the clock on the nightstand may say it is an hour later, our bodies do not change quite so ... Views: 1017
It turns out that getting the proper amount of sleep each night is perhaps the number one thing we can do to live longer and healthier lives. More studies showing the consequences to lack of sleep continue to appear. And it is also looking like sleep depravation can not be made up at a future ... Views: 1017
There are many changes going through the healthcare industry. Regulations are getting tighter. Insurances have bigger deductibles and have more exclusionary clauses then a legal genius can figure out. There are in network and out of network providers. There are different deductibles. There ... Views: 1011
Snoring may happen involuntarily but it can cause a lot of problem to the ones sharing room with the snorer. In some cases, it has even lead to divorce. There are many reasons for snoring.
Snoring is caused by having too much nasal or throat tissues which are likely to vibrate when the air ... Views: 1011
Not getting enough sleep can definitely cause more facial wrinkles, but here are 7 more ways to make sure that you get even more wrinkles, have more aches and pains, feel old, or even die sooner.
1. Eat or snack close to bedtime.
Going to bed on a full stomach may help you fall asleep ... Views: 1008
This is a time where you can reflect on what has happened in the day; and, if you are relaxed and at peace, you may notice thoughts coming into your head about what it is you would like to do tomorrow. If you have good visual powers of communication you may be able to watch your activity for ... Views: 1007
Many people go to the doctor because they have something they want fixed. They expect that a pill will do the trick. What they do not think about is what caused the problem in the first place. It is this search for the reason for problems that send many to the sleep lab for a study.
The ... Views: 1004
In our overactive culture has us running and going and doing everyday. Then at the end of the day when we just can not do anymore we go to bed. We sort of tumble into our room and lie down and expect sleep to take us over. Or we do fall asleep right away but we then we wake up two hours later ... Views: 1003
If you're having difficulty sleeping, your biggest question is, "What will help me sleep?" You may not know that there are quite a few foods that make you sleepy. Wouldn't it be great if one of the best home remedies for sleeplessness was sitting on your kitchen counter right now?
The ... Views: 1002
Everybody has a cell phone in Manhattan. You walk down the street and probably 50% of the people have a phone in their hand. They touch it, thumb it, listen to it, play with it. Do they take it to bed? Well yes, it turns out that they do.
Pew Research Center study shows 65% of adults in the ... Views: 1000
One of the reasons for snoring is the bad shape of your muscles around the palate. If you tone your body it will also have an effect on that muscle group, which might stop snoring for you!
Sleep regularly – Sleeping for few hours each night can cause snoring. Why? Unbalanced sleeping ... Views: 998
In order to function efficiently and effectively at your workplace it is vitally important to adopt a healthy and disciplined lifestyle which refreshes both your mind and body. A good physical health will also have a positive effect on the mental health of a person. Healthy mind and body require ... Views: 998
Choose the Best Exercises to Alleviate Your Chronic Pain Signs
A 2010 study reported pain affects more than 400 million people around the world. Consequently, they experience severe lifestyle changes due to frequent episodes of chronic pain. Again, health experts say long-term pain linked with ... Views: 997
I hope that the facts about insomnia will help someone achieve a better night’s sleep. Just about everyone wants to wake up feeling rested, refreshed and ready to take on the new day. Unfortunately, many people do not get the rest they so desperately need and want. There are many resources ... Views: 995
Working with a lot of clients who are struggling with trauma and histories of abuse, anxiety and insomnia are constant problems. Many people have been prescribed medications such as Ambien, Sereoquel or one of the other mood stabilizers for sleep. Many of these medications have been found to ... Views: 993
Shall we get to the real secret of sleep? The things conventional medicine doesn’t talk about. Lets face it, insomnia is big business for doctors, therapists, pharmaceutical companies, manufacturers of over-the-counter pills and supplements, etc. There is pressure to sleep. We’re told that if we ... Views: 992
The obvious cure for sleep deprivation effects is to sleep whenever you can. The only way you can reduce the effects are to get more sleep, regardless of the time of day as long as it does not interfere with your work. The point is, if naps help you get the rest you need then schedule them when ... Views: 991
Stop snoring exercises have been proven to be effective in solving snoring problems. Certain parts of your throat and face need to be exercised to tighten the fatty tissues in your throat and airways. Using such exercises on a regular basis will show results within a month.
Stop snoring ... Views: 985
Snoring is a common problem of both men and women. To most people the issue of snoring is normal while for others it is a nuisance sound which disturbs and irritates people. To overcome this problem, it is important to learn how to avoid snoring.
Firstly, you have to control your diet and ... Views: 984
Women in America are tired. Between jobs, housework, children, husbands, errands, cooking, we’ve got a lot on our plates (not that we’re complaining, of course). We never seem to get caught up on our rest and sleep because there’s always so much to do.
But what if you get plenty of sleep and ... Views: 983
It's pretty much common knowledge that sleeping pills, though possibly helpful for the short-term, have a large array of known side effects, some of which are positively deadly, including addiction.
If you're going to be dealing with insomnia naturally and stay poisonous-drug free then it's ... Views: 982
There are different ways to improve your sleep: yoga, herbal teas, meditation, reading, exercise and so on. But apart from these common ways to improve our sleep quality, scientists have started researching how do dogs benefit us when we let them sleep beside us.
Contrary to the belief that ... Views: 981
Snoring is one of those problems, wherein the receivers (people around) suffer more that the doer (snorer) itself. Keeping it still on a lighter note, it is often said that like corruption, snoring is a global phenomenon. Snoring is such a common issue that some people accept it as a way of ... Views: 979
Normally, when I go to bed, I'm asleep within 10 minutes of my head hitting the pillow, and I don't wake up until the sun is coming in my window. On the rare occasion that I lay there, eyes wide open, I realize what it's like for thousands of people, including a close friend, every night. ... Views: 979
In the past few weeks, after the attack of pandemic Coronavirus, people are circulating a lot of information about it. Again, there are myths and facts available everywhere online to read. Most people share wrong information about Coronavirus without verifying it, which is harmful. Again, ... Views: 978
Are you having difficulty getting your sleep during the night? Are you feeling tired but just can not go to sleep? Do you feel like you are already transforming into an own that is very nocturnal? You may be suffering from insomnia.
What Is Insomnia?
Insomnia is a sleeping disorder. Insomniacs ... Views: 976
Suffering from excessive tiredness during daytime can be a result of many things, but one of the primary contributors is from not being able to get the right amount of sleep. Aside from not being able to get enough sleep, a lot of individuals are not able to rest even when they would already be ... Views: 974
Occasional insomnia affects millions and millions of people every years. Out of this group, some people will develop a chronic insomnia that leads them to search for professional help.
The most common treatment for insomnia are the sleeping pills prescribed by doctors. But even doctors ... Views: 972
Home sleep testing has been very controversial over the last year. The idea of home sleep is can be threatening to a lab. This is not the case. I believe that this type of testing is perfect for those patients who refuse to come in to a sleep lab, a person who has no insurance or a large ... Views: 972
What is a sleep apnea machine? A sleep apnea machine is a machine that allows sleep apnea sufferers to get a better night sleep. It is otherwise known as a continuous positive airway pressure device or CPAP. The CPAP device includes a mask, tubes and a fan. It works by using air pressure to ... Views: 972