Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Nutrition Articles
We are currently looking for an Official SelfGrowth.com Guide to "Nutrition". If you have expertise in Nutrition and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Lemon Detox Diet – Ingredients for the Lemon Detox Diet - by Submitted on Feb 13, 2013 from Andrada TodThe detox diet with lemon juice is one of the most famous and popular, since everyone heard of the renowned modeling fasting with water and lemon. Because of so many accidents that happened in the fashion world with too many under weighted women that starved themselves to death ignoring all ...
Views: 1112 - Are You Still Falling for This Common Weight Loss Scam? - by Submitted on Feb 12, 2013 from Craig MaxwellIf you’ve been unsuccessful in your attempt to lose weight for months, years or even decades, you may be falling for the most common health scam in the world. Weight loss scams are everywhere and they’re not designed to help you shed pounds, they’re designed to keep you fat and dependent on ...
Views: 1916 - Gluten Free Diet Scam: Gluten Free Bread May Destroy Your Core Health! - by Submitted on Feb 12, 2013 from Ameer Rosic#1 No Gluten? Gluten is the glue that holds everything together, so it must be processed to be removed, then re-processed to add new ingredients that act like “Glue” such as: Tapioca starch Potato starch Soy protein For example this is from a leading top seller of ...
Views: 1269 - Are Wheat & Gluten Killing You Slowly? - by Submitted on May 15, 2013 from Richard ClarkeTimes are starting to evolve and people are starting to move away from the conventional one size fits all government eating guidelines such as the food pyramid or more recently the food plate. I am proud to say that I do not follow this kind of advice(anymore), the broad advice given by the ...
Views: 1814(3 votes) - Obese Babies, Rats & 6 Foods You Should Eat Every Day - by Submitted on May 15, 2013 from Richard ClarkeAs you are all aware nutrition is absolutely vital to your health. I have found many people struggle with the nutritional side of things more than the exercise, in truth it is a bigger commitment as you have to be constantly making correct decisions to ensure you get the results, you eat ...
Views: 1119(1 vote) - To Improve Concentration Do Not Ignore Supplements - by Submitted on Feb 08, 2013 from Daniel JonesOur memory can be improved greatly with the supply of healthy brain boosters. Scientists have discovered the nutritional values of various foods. Some of them can enhance the power of memory a lot. Many of these foods are nothing but vegetables and fruits which are generally red or purple in ...
Views: 692 - Eating To Get Lean & Ripped - by Submitted on Feb 07, 2013 from Richie ContartesiIf you want to “get Lean” and “Ripped”, you should be eating to get lean and ripped. Don’t be fooled into thinking that just because you exercise, you can eat whatever you like. Not so, and it is bad for your health. You are not providing the replacement nutrients needed for your body to repair ...
Views: 1479 - The 10 Best, Nutritious Foods To Be Eating In 2013 - by Submitted on Feb 07, 2013 from Julie BrealyThe majority of you are likely feeding on many of these snacks daily, while other people of you might not be eating many of them, yet we should try to be eating lots of every one of them regularly. Consider the foods below, observe just what you’re neglecting, and just modify your basket ...
Views: 669(1 vote) - Take Care of Your Hair & Skin Every Step of the Way that Gets Attention - by Submitted on Feb 06, 2013 from junaid razaBeauty is the self confidence that can definitely lead a way to success. You may take no credit for beauty at sixteen. But if you will be beautiful at sixty, surely it will be a great compliment for you. Today, if you think what kind of life you are living then you must analyses that you are not ...
Views: 699 - Solve Problem with Yeast Infection by Knowing the Causes and Cures for Candida - by Submitted on Mar 19, 2013 from Victoria TylerCandida is a condition which is usually exhibited by symptoms intense kin yeast infection. Along with the itchy sensation, the person who experiences it will also feel bloating, discomfort, fatigue and irritable bowel movement. Indeed, it can provide uncomfortable sensations and thus, in order ...
Views: 983(4 votes) - Eat and Lose Weight Simultaneously - by Submitted on Feb 06, 2013 from Sally SmithEat Stop Eat is a plan for losing weight and is not a diet. This plan keeps the muscles strong and is not rigid and difficult to follow. Brad Pilon wrote the book, EAT STOP EAT. Eat Stop Eat was created from tests on periodic fasting with a scientific study called, "The Metabolic Effects of ...
Views: 927 - The Skinny on Milk. Is milk a ‘health’ food? - by Submitted on Feb 05, 2013 from Carl MassyI was recently on a Facebook page for Personal Fitness Trainers and the question came up “What are your REAL THOUGHTS about MILK?” and it turned into a slugging match, which eventually lead into name calling and character assassination. It is a very emotional subject as nutritional preferences ...
Views: 1131 - Keeping your weight down on a gluten-free diet - by Submitted on Feb 05, 2013 from Melanie WilliamsLosing weight can be a bit of challenge. Not impossible; but challenging nevertheless. It’s a question of cutting out everything you loved from your diet and replacing it with healthier alternatives. Whole grains, fresh vegetables and fruits, lean meats. Now imagine being told you’re allergic to ...
Views: 631 - Far Reaching Benefits That You Get When You Buy Steroids Online - by Submitted on Feb 05, 2013 from Ekta JainThe most convenient way of getting legal muscle enhancing steroids is to buy them online. It has now become a trend to buy steroids online mainly due to its increasing popularity in the masses. Nowadays many bodybuilders and sportsperson are consuming steroids to increase their stamina and ...
Views: 1614 - Diet to Conceive a Boy - Ensure You Have A Baby Boy - by Submitted on Feb 04, 2013 from Rafael TaylorIt is important to learn about the fertilization process in order to determine the right type of diet to conceive a boy. When the sperm and egg unite, the interaction of the X-chromosomes from the female egg and the Y-chromosomes from the male sperm begins to occur. The sperms which carry ...
Views: 3806 - Poached Eggs Over Sautéed Greens - by Submitted on Feb 04, 2013 from George MateljanEnjoy vegetables for breakfast! In many parts of the world vegetables are a regular part of a healthy breakfast. This Healthiest Way of Eating dish not only tastes great, but it contains only 130 calories and provides a wealth of health-promoting nutrients. Prep and Cook Time: 25 minutes ...
Views: 1635(3 votes) - Wellness Code: You & Your Health; Make Things Happen! - by Submitted on Feb 01, 2013 from junaid razaHealth and wellness is important as it affects all aspects of our lives. A good health gives you a better life. These products are used to take care of the body and mind by managing stress, your eating habits and maintaining a safe environment. It might be an aid to recovery from illness. When ...
Views: 545 - Health Benefits of Blueberries - A Delicious Weight Loss - by Submitted on Jan 30, 2013 from Sean PaulHealth benefits and weight loss go hand in hand if you have a healthy diet. Tasty berry recipes come to the rescue when you want to lose weight but keep losing the count of nutrients intake required by your body every day. Health Benefits of Berries With high antioxidant content your body is ...
Views: 766 - 5 Important factors to Help You Pick a Great Diet Program - by Submitted on Jan 30, 2013 from Ricky StevensYou have the desire to shed some extra pounds but you feel as though you don’t really know how or where to start. Your appearance is worse than ever, you feel shameful about the way you feel and to top it off, you are starting to seriously panic about the future of your physical health. Well ...
Views: 1530(2 votes) - Blueberries – A Versatile Nutritional Powerhouse - by Submitted on Jan 30, 2013 from Sean PaulGet off to a healthy start in the New Year. Everyone wants to get in a good shape and live healthy. What better time to get more serious about your physique than New Year’s! When it comes to adding lean muscle mass or losing belly fat, nutrition should be your number one priority as opposed to ...
Views: 533 - BP Monitoring: Combat High Blood Pressure and Live Healthy Life! - by Submitted on Jan 30, 2013 from junaid razaHave you been diagnosed with hypertension and feeling uneasy about whether your medication is working appropriately? Well, it is important to consider monitoring your blood pressure at home. Regular measurement is extremely important and paying attention to it, you can improve your health ...
Views: 566 - Protein Shake Recipes You’ll Love - by Submitted on Jan 30, 2013 from Jennifer TaylorProtein shakes are a good snack or meal replacement if you’re trying to lose weight. The extra protein you take can help you build your body and increase your metabolism. If you’re vegetarian, you can also use protein shakes as a way to replace your meat intake. If you drink protein shakes, then ...
Views: 879 - Fat Burning Supplements: Do Not Give Fat a Chance! - by Submitted on Jan 30, 2013 from junaid razaIf you nourish and look after your body you would feel better and more energetic. Exercise regularly, relax and a healthy meal plan should be incorporated into your life. Most athletes consume very little fat or in fact many of them consuming too little for optimum health. Here comes the ...
Views: 669 - Post Workout Supplements: Train Harder but Recover Faster! - by Submitted on Jan 29, 2013 from junaid razaDo you ever think that what happens right after finishing workout? After exercise your body tries to recover from the strain. Do you know what exactly does working out do? It enables your muscles to break down from excess stress, you lose a lot of fluid and, your heart beats faster and body is ...
Views: 570 - Pre Workout Supplements: Wanna be better than you were yesterday? - by Submitted on Jan 29, 2013 from junaid razaThe human body is an unbelievable machine that is unlikely created and designed. It is designed in such a manner that it provides you the necessary fuel to make your body work the best way possible. But the fact is that you are not feeding your machine with proper fuel. However, a proper diet is ...
Views: 693 - Moroccan Eggplant with Garbanzo Beans - by Submitted on Jan 28, 2013 from George MateljanThis dish is a great example of how tasty and nutritious a vegetarian dish can be. One serving provides 166% of the Daily Value (DV) for molybdenum, 119%DV for vitamin C, 64% DV for manganese, and 62% DV for fiber. Prep and Cook Time: 35 minutes Serves 4 Ingredients: • 1 large onion cut ...
Views: 963 - 5-Minute Raspberry Almond Parfait - by Submitted on Jan 28, 2013 from George MateljanThe combination of raspberries and almonds makes a delicious dessert. Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 8 oz (1 cup) low-fat vanilla or soy yogurt • 1/2 tsp almond extract • 2 TBS honey • 1 pint raspberries • 1 TBS sliced almonds • Optional: grated dark ...
Views: 1959(2 votes) - Foods that make you feel full - by Submitted on Jan 28, 2013 from james heekFoods that make you feel full with fewer calories may seem like a gimmick diet, however, it is the best way to satisfy your hunger, and yet lose weight and keep it off forever. It is important to note that the good foods that make you feel full, also have certain amount of calories in their ...
Views: 716 - Use Vyvanse To Treat ADHD - by Submitted on Jan 28, 2013 from Daniel JonesFor treating ADHD, adderall is a popular medicine. It is a type of stimulant. However, there are other types of medications which are regarded to be the adderall alternatives. Though we see the effects of stimulants clearly, but they must be controlled constantly. Otherwise, they will be ...
Views: 944 - Weight Gain Supplements: Are you looking for Healthy Meal? - by Submitted on Jan 28, 2013 from junaid razaMuscles are not the factor you are bulky. You may bulky because you have not lost the fat. Athletes and bodybuilders who require a combination of muscular bulk and power for their activity uses so many kilojoules of energy. For these sorts of athletes and muscle builders, weight gain supplements ...
Views: 543 - Why are Natural remedies known to be safe? - by Submitted on Jan 28, 2013 from Jenny JonsonIn this modern epoch health has become a secondary facet of life. People earn a living not for their well being but for a social stature. Social standing is a primary need, however health is considered as a want. It should be vice versa. Health is overlooked and ignored by the educated. The new ...
Views: 653 - Women’s Health Supplements: Why these are Essential for Women? - by Submitted on Jan 28, 2013 from junaid razaWomen of every age have at least one thing in common; we need certain nutrients that our body is not able to make, but needs to function properly. It’s not enough to squander on moisturizer, sunscreen, anti wrinkle creams and other beauty products in the quest for a youthful look. You need a ...
Views: 674 - Investing in Pre- and Post-Workout Supplements - by Submitted on Jan 27, 2013 from Peter RosebergWhen it comes to body building and sports nutrition, it’s not enough that you work out on a regular basis to grow your muscles and improve and continuously test your athletic performance. Taking the right amount of recommended nutrients is also essential to incorporate in your daily diet, as ...
Views: 1264 - The Lowdown on Protein Blends - by Submitted on Feb 10, 2013 from Peter RosebergThese days, the best advantage one can get is from being able to combine the best of two worlds. Instead of having to settle for just one you can settle for better, thereby ensuring you get the best results in whatever endeavor you engage in. Good examples of blending often have something to ...
Views: 811 - Dfine 8 For Muscle Improvement And Weight Loss - by Submitted on Jan 27, 2013 from Peter RosebergChoosing the right nutritional supplements for building muscle and reducing fat can be a challenge. This is true especially for newbie bodybuilders who are still looking for ways and techniques in losing unwanted fat and gaining muscle mass. Among the supplements one should try at this stage is ...
Views: 1722 - Don’t Diet – Detox - by Submitted on May 15, 2013 from Richard ClarkeI am a big believer of using the foods we eat as medicine, as opposed to countless pills and tablets to sort us out. I take a very natural approach to being healthy, it works. I am not a big promoter of ‘going on a diet’, this will always be as far as I’m concerned a short term solution to ...
Views: 1089 - Supplements For Building Muscles And Burning Fat - by Submitted on Jan 25, 2013 from Peter RosebergThe goal to lose weight has many facets and a lot of people are into various forms of weight loss activities just to achieve it. But for bodybuilders, it isn't just losing unwanted fat that makes them strive to do better in the gym. Their ultimate goal of keeping fit also involves developing ...
Views: 856 - Drinking Tea Helps You Achieve A Slimmer Body! - by Submitted on Oct 06, 2013 from Alvin ChuaResearches have shown that tea is a great functional food product for the management of weight. According to a report from the Australian Bureau of Statistics, more than half of adult Australians are overweight and many young children are heading in the same direction. Obesity has become ...
Views: 797(1 vote) - Great Foods For Losing Belly Fats! - by Submitted on Nov 23, 2013 from Alvin ChuaThe problem of obesity is spreading at a very quick pace! Obesity is not an individual problem in itself. Along with it, it usually brings along various heart ailments and other harmful diseases. The main reason behind obesity is the lack of regular exercise and bad food habits. Normally, most ...
Views: 635(1 vote) - How can you Improve memory power - by Submitted on Jan 25, 2013 from Jenny JonsonThe Goldfish has a sharp memory. Humans tend to lose their memory with time. As time passes by human beings suffer from hazed memory and less intellectual appeal. They fail to distinguish between right and wrong. The cognitive skills are reduced to zilch because of age. Age is an important ...
Views: 724 - Some Tips In Reducing The Adverse Effects Of Intense Workouts - by Submitted on Jan 24, 2013 from Peter RosebergPeople who are into intense workouts can attest to the positive results after a few months. But all those can only be done by undergoing a lot of sessions that usually associate pain, worn out muscles, and fatigue. It is true that intense workouts have positive and adverse effects if you are not ...
Views: 868 - Are Cheap Vitamins and Supplements Safe to Take? - by Submitted on Jan 24, 2013 from Harry ShaneThe use of dietary supplements have been around for thousands of years now. Our ancestors used them, and today, millions of people around the world are still relying on them. Branded vitamins and supplements can be quite expensive, though, and this explains the billions of dollars people spend ...
Views: 962 - Creatine Supplements: Eating Healthy Makes You Feel Healthy! - by Submitted on Jan 24, 2013 from junaid razaDiet is the essential key to all successful healing. I really believe the only way to stay fit and healthy is to eat properly, get rest and exercise. Physical fitness is not about to have healthy body rather it is the basis of dynamic and creative intellectual activity. You can achieve healthy ...
Views: 625 - A Healthy and Delicious Dietwith Strawberries - by Submitted on Jan 24, 2013 from Sean PaulA healthy way of life can be attained through a balanced lifestyle, good food and proper nutrition. The consequences are several such as more energy, better results at work, joy in family, stress resistance and less fatigue. As the saying goes “prevention is better than cure”, good health ...
Views: 550 - Why Home remedies are considered beneficial - by Submitted on Jan 24, 2013 from Jenny JonsonHealth has culminated into being a secondary aspect of life. The primary need at the moment is a social standing for the masses. People want to climb the corporate ladder in a short span of time. Having a handsome paying job provides a superior social standing. Moreover having a top position in ...
Views: 659 - How fish oil helps in sustaining health - by Submitted on Jan 24, 2013 from Jenny JonsonPeople have adopted a green lifestyle in order to maintain well being. Wellness is a pre dominant aspect that has to be attained. People are always on a lookout for alternative sources to restore health. In this modern society, people have always neglected and overlooked their well being. Health ...
Views: 666 - 5 Super Foods You Should Be Eating Daily - by Submitted on Jan 23, 2013 from Dr. Rawle ShewprashadEveryone wants to live a long and healthy life. More and more people are buying the latest supplements and following the latest training fad. All of this is for naught if we eat garbage. By this I mean, a diet that consists highly processed products and fast foods. You can buy every pill under ...
Views: 1648 - 5 Ways To Get Started On Your Fitness Goals - by Submitted on Jan 23, 2013 from Dr. Rawle ShewprashadIf you are like most people, one of your New Year’s resolutions was to eat healthier and get in better shape. This can be a daunting task if you have never worked out or put any thought into what you eat. Well, it’s been 3 weeks. Have you made any progress? I hope so, but if not, you should keep ...
Views: 1045 - Nine Great Foods And Drinks For Weight Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaThere are many times of foods which are good for weight loss purposes. The following are the best nine foods or drinks. Firstly, seaweed is good for fat loss purposes. Besides being rich in vitamin A, B1 and B2, there is rich cellulose and minerals in seaweed that can help discharge the ...
Views: 587(1 vote) - Why people ought to consume ingredients like Cod liver oil - by Submitted on Jan 23, 2013 from Jenny JonsonHealth is the most important aspect that supports survival. Being alive is a by-product of health. If you are healthy, you are able to achieve anything and everything in this world. However this situation is slightly different from an unhealthy person’s point of view. People have become health ...
Views: 645