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Nutrition Articles
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- Sugar Addiction - by Submitted on Apr 25, 2013 from Rebecca CooperProven to be more addictive than cocaine, a closer look at Sugar may help to explain America’s rise in obesity, diabetes and the new focus on food addiction. A 2007 study (Lenoir, Serre, Cantin, Ahmed), found that intense sweetness surpasses cocaine reward even in addicted and drug-sensitized ...
Views: 2643(1 vote) - What is the Best Protein Powder for Building Muscle? - by Submitted on Apr 25, 2013 from Mike MatthewsWith so many options out there, what is the best protein powder for building muscle? In order to get an answer to that question, let’s first take a look at protein itself. There are two main sources of protein out there: whole food protein and supplement protein. Whole food protein is, ...
Views: 1619 - Grapefruit Sunrise - by Submitted on Apr 24, 2013 from George MateljanThis is an example of a dessert that combines great taste and nutrition. One serving of this dish provides 411% of the Daily Value (DV) for vitamin C, 26% DV for potassium, and 26% DV for folate. Enjoy! Prep and Cook Time: 5 minutes Serves 2 Ingredients: • Juice of 2 grapefruit • ...
Views: 1420(2 votes) - Need of Weight Losing Nutrients For A Healthy Living Lifestyle! - by Submitted on May 02, 2013 from Sandeep KumarA healthier body weight is good for your overall health and well being. It helps you feel and look better. Healthy weight management is important for overall health and can help you prevent and control many diseases and conditions. Weight management is so important, it helps you feel good about ...
Views: 655 - The Facts of Healthy Lifestyle Habits and Proper Nutrition - by Submitted on Jul 04, 2013 from Andy JamesThe pro's and con's of living a healthy lifestyle Healthy lifestyle habits are very important to everyone who wants to live a long and (health) problem free life. For most, it is as easy as making a decision to eat and live in a healthy way, but for others this fact of life totally eludes ...
Views: 1706 - Safe And Natural Way To Gain Body Weight Fast - by Submitted on Apr 22, 2013 from Auscause BarrymoreHowever, underweight people know how hard it is to wish for a beautiful look and to be stuck with your thin and small appearance. If you are in this position, you might believe that there are solutions for losing weight, but there isn’t any for gaining it. In fact, it is entirely possible to ...
Views: 722 - Professional Nutritional Therapist for Helping You - by Submitted on May 08, 2013 from Victoria TylerLiving a healthy life is one of the most important steps that you can take. However, you may find it hard if you do not have the right nutritional advice with you. Eating improper foods not only causes energy slumps , food cravings, indigestion, constipation and weight gain but also leads to ...
Views: 511(1 vote) - Fiber and Digestive Health: More Important Than You May Think - by Submitted on Apr 21, 2013 from Maya CookWhen it comes to fiber and digestive health, no doubt you've heard that eating enough fiber is necessary to prevent constipation and keep bowel movements healthy. But there are so many other reasons why eating a lot of fiber is important. Let's take a look at why. Firstly, fiber helps the ...
Views: 1264 - The Secret to Losing Weight With a Chinese Diet - by Submitted on Apr 19, 2013 from Elisa IemmolaDo Chinese diets really work? Can I really lose weight by eating all that greasy Chinese food I see at buffets and takeaway shops downtown? It’s a well known fact that America is one of the most overweight nations in the world. Contrast this with people living in China or of Chinese heritage and ...
Views: 1101 - Ascertain a healthy Body mass index for women - by Submitted on Apr 19, 2013 from camili smithBody mass index (BMI), is assessment of person’s body fat based on his or her height and weight. This can be efficiently calculated with the help of the BMI chart which helps to sustain BMI as a part of weight & height by application of contour lines for a variety of values of BMI. In order ...
Views: 839 - Most recommended foods for 40 plus - by Submitted on Apr 19, 2013 from finn decostaTomatoes, oats, almonds and fish are among the vital food items that can cut the risk of heart diseases and diabetes, blood pressure in those over 40. Wonder foods recommended beyond for 40 Eating just 3g of oats daily is enough to reduce total cholesterol by five to ten percent. Oats ...
Views: 622 - Why Post Workout Nutrition Is So Important To Your Health? - by Submitted on Apr 18, 2013 from Sandeep KumarOften people spend hours in the gym, whether it is for fitness or building muscles. Proper nutrition can definitely help you achieve better results from your workout. After each exercise you need an extra boost of energy in order to muscles growth and recovery. The post workout meal is the most ...
Views: 799 - Why lemon juice is beneficial for you? - by Submitted on Apr 16, 2013 from Balfour MorrisLemons are the recommended & highly popular fruits whose juice is composed of essential benefits of supplying the nutrients to the health. The lemon juice is an essential tonic to the skin that is required to eradicate the wastes accumulated in the pores of the skin & rejuvenate it completely. ...
Views: 730 - Reduce Stomach Fat With Canola and High-Oleic Oils - by Submitted on Apr 15, 2013 from Leeman TaylorMany individuals seek to discover what oils they can consume to cut belly fat such as safflower oil but now a new U.S.-Canadian study suggests that canola and high-oleic oils can lower abdominal fat. This new research was presented by American Heart Association’s Scientific Sessions in New ...
Views: 1887 - Blueberry Trifle - by Submitted on Apr 15, 2013 from George MateljanThis is quick and easy dessert that not only tastes great but provides a rich supply of powerful, health-promoting antioxidants to your Healthiest Way of Eating. Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 pint fresh blueberries • 8 oz yogurt • 2 oz dark ...
Views: 1478(2 votes) - Green Foods That Should Be Included In Every Diet - by Submitted on Apr 15, 2013 from David MorganWith how much time the average person spends thinking about food, you would think adults would be more careful and more educated about the things that they put into their bodies on a regular basis. With fast food restaurants on every corner and free time for the average family getting shorter ...
Views: 636 - Eating for Optimal Health - by Submitted on Apr 15, 2013 from Julie DohertyEating for Optimal Health Whether you are taking care of your body so as to age well, keep healthy & suffering from diseased states due to improper nutrition or by eating the wrong foods. You maybe into body building to have a sustained body for ultimate health – This article will keep your ...
Views: 1295 - If You Are Serious About Losing Weight, Get Rid of Soda From Your Diet - by Submitted on Nov 03, 2013 from Alvin ChuaWhen you are trying to lose weight, it is crucial to reduce your consumption of soft and carbonated drinks. Soda is one of the biggest reasons for obesity, and reducing its consumption will be a great first move for a successful weight loss body transformation. Most drinks today contain soda ...
Views: 590(1 vote) - 10 HEALTHY TIPS THAT WORKED FOR 84,000 GENERATIONS - by Submitted on Apr 13, 2013 from Lindsay MummaWe’re far enough into the year that your New Year’s Resolution to drop 20 pounds and exercise daily has slowly but surely diminished. Maybe you’re choosing a Skinny Vanilla Latte instead of the regular one. At least you’re trying. I found a pretty good article about exercising like our ...
Views: 888 - Vegetables are preferable over meat - by Submitted on Apr 13, 2013 from camili smithAll forms of meat are considered to be very energetic in nature and are also known to bring about strength in the body. However, at the same time, they hold risks as well. Therefore, consuming them beyond certain measures or having these items as a part of your daily diet could turn out to be ...
Views: 732 - Weight Loss Can Be Easy If You Know How To Change Your Diet - by Submitted on Nov 03, 2013 from Alvin ChuaIf you do not already know, when it comes to losing weight, diet is the most important thing you should concentrate on, and is actually even more important than the exercises you do. The following article discusses some of the coolest way to make changes to your diet without making you hate ...
Views: 511(1 vote) - Importance & Health Benefits of Organic Vitamins & Minerals - by Submitted on Apr 12, 2013 from Dev RamanujanOrganic vitamins and minerals play a vital role as important nutritional ingredients that human body needs or require to have the best possible health benefits. They are organically taken from organic natural herbs and their herbal extracts. We consume them every day in our daily routine ...
Views: 1688(1 vote) - Why Great Food Makes a Great You - by Submitted on Apr 11, 2013 from Zen-Jay ChuangDo you want to do any of the following? ... Lose weight and prevent weight gain ... Increase your energy ... Delay aging and look younger ... Increase your immunity so that you do not get sick ... Fight cancer ... Boost your mental power ... Detox your body ... Lessen/rid yourself of ...
Views: 1055 - Sports drinks vs. Water- which is recommended? - by Submitted on Apr 11, 2013 from Andy DecostaWater is an essential fluid without which now life can survive on this planet. This is the supporter of every living object that exists on this earth. While we conduct some rigorous physical activities on continuous basis, water is the only fluid that helps to quench our thirst, thereby ...
Views: 650 - A Super Star Food Finally Gets Its Due - by Submitted on Apr 10, 2013 from Zen-Jay ChuangToday I’d like to tell you about a super star plant food that very few people have even heard about. Here are just a few of the healthy facts about this food I’d like to share with you. 1. It’s high in fiber, vitamins and minerals 2. It contains complete high-quality protein 3. It’s a ...
Views: 1124 - Importance of nutrients in our daily lifestyle. - by Submitted on Apr 10, 2013 from Balfour MorrisToday the busy lifestyles of all the people are keeping them enough busy, which has lead for the improper consumption of the diet. The hectic schedules of the people ranging in all ages have basically caused the occurrence of malnutrition aspect all across the globe. The correct supplements of ...
Views: 614 - Penis Skin Care Tips – How to Get a Great-Looking Johnson - by Submitted on Apr 09, 2013 from John DuganIf a date night is going particularly smoothly, there's a moment when the clothes hit the floor and a man's body is subject to the scrutiny of a new partner's gaze. If all goes well, that inspection lasts for just a second or two, and the action continues. However, there are times when parts of ...
Views: 20357 - Miso Healthy Sauté - by Submitted on Apr 09, 2013 from George MateljanMiso is a great way to extra flavor and nutrition to your Healthiest Way of Eating. This versatile Healthy Sauté recipe can be adapted to any of your favorite vegetables or whatever you may have on hand—in fact the more variety, the more nutritional value. Enjoy! Prep and Cook Time: 25 ...
Views: 1593(2 votes) - Pros & cons of chocolate consumption. - by Submitted on Apr 09, 2013 from Balfour MorrisStudies have explained that chocolate consumption is very essential for our body. The tempting taste of this eatery is a perfect blend to provide immense relaxation & promotion of the well being of the health. These contain flavonoids which cast the essential role of antioxidants & these help to ...
Views: 825 - Fun at the Farmers Market! - by Submitted on Apr 08, 2013 from Bonnie GillerFarmers markets are a way for farmers to sell their products directly to the consumers. It is a great way for consumers to get fresh, locally grown food. Farmers markets can be easily found using the USDA Farmers Market Search and other directories. They are the perfect place to try new foods ...
Views: 1335 - Weight Loss: Help to Balance Your Health & Fitness - by Submitted on Apr 15, 2013 from Sandeep KumarWeight loss is just about balancing calories that could help you get rid of stubborn pounds. It’s a simple way to make weight loss a natural part of your life. Fat burners are very popular among both the bodybuilders and people trying to lose weight. It actually boosts your metabolism and helps ...
Views: 780(1 vote) - Ideal Food and Drink For Summer - by Submitted on Apr 07, 2013 from Elisa IemmolaSummer is the season when you enjoy longer days and shorter nights so you should take advantage of the season by going outside more often just to enjoy the fresh air or get some exercise. But you need to prepare yourself for the hot summer heat. Consuming the right food and drinks give you the ...
Views: 1084(1 vote) - Apricot Tart - by Submitted on Apr 04, 2013 from George MateljanThis easy to prepare tart recipe is a wonderful combination of walnuts, dates and apricots, making it a delicious and highly nutritious dessert. Prep and Cook Time: 30 minutes; chilling time: 1 hour Serves 8-10 Ingredients: • 2 1/2 cups walnuts • 1 1/2 cups dates • 2 cups dried ...
Views: 1676(2 votes) - Protein: Boosts Immunity & Promotes a Natural Full Feeling - by Submitted on Apr 08, 2013 from Sandeep KumarThe protein has become one of the most popular diets around the world. Everyone can benefit from eating this magical nutrient, no matter what your goals are. Whether your goal is to increase lean muscle mass, gain weight, lose weight or simply to stay healthy, this type of diet is consumed every ...
Views: 670(1 vote) - Erectile Function, Exercise and Cardiovascular Fitness – Tips for Supporting Penile Health - by Submitted on Apr 02, 2013 from John DuganWhile issues with erectile function are generally associated with aging, men at every stage of life may experience the occasional flop in the bedroom. Erectile dysfunction is a complex problem with a multitude of underlying causes, but the bottom line is that penis performance is an indicator of ...
Views: 1553(1 vote) - Penis Health Essentials – Do’s and Don’ts for Healthy Penis Skin - by Submitted on Apr 01, 2013 from John DuganWhile it is commonly assumed that men spend little time thinking about skin care in general, and penis care in particular, a glance at the men’s health forums will quickly make it clear that this actually untrue. Men care a great deal about the condition of their penis, both in terms of function ...
Views: 1748 - Feed Your Brain This - by Submitted on May 15, 2013 from Richard ClarkeFats get a bad rap. There is a common conception that if the fat content is high then it is automatically bad. As far as I am concerned this is just a myth. Today we will look at things from a different perspective and demonstrate how you can benefit physically and MENTALLY by eating more ...
Views: 1240 - Sweet 'n Sour Cod with Cabbage and Broccoli - by Submitted on Dec 31, 1969 from George MateljanThis is a great low-calorie dish that tastes great. It's a healthy version of sweet n sour that is quick and easy to prepare and uses no sugar. One serving also provides you with 100% of the daily value (DV) for vitamin C, 92% DV for vitamin K, and 50% DV for selenium. Enjoy! Prep and Cook ...
Views: 1583(2 votes) - How Vitamins Can Relieve Stress - by Submitted on Mar 29, 2013 from Elisa IemmolaStress has several long-term affects on the body. The nutrients provided by the food we eat and produced within our bodies are used up more rapidly in times of stress. Therefore our bodies require additional supplementation otherwise the bodies resources will be depleted and normal function will ...
Views: 1243(1 vote) - 9 Best-Kept Secrets for Getting Children to Eat Foods That Are Healthy - by Submitted on Mar 28, 2013 from Cheryl WinterIs mealtime often a nightmare when trying to get your child to eat healthy? Relax, it doesn't have to be this way. Eating is the one behavior your child truly does have control over, and that's okay, because after all we want our children to grow up to be assertive and independent, don't ...
Views: 1027 - Juice Up Your Life the Healthy Way - Getting Started - by Submitted on Apr 04, 2013 from Zen-Jay ChuangIn this article, you will discover the finer points of juicing, including how to save money and get the most out of your juicing experience. In a recent article, I explored the truths and myths of juicing to help you make an informed choice about whether to juice or consume whole fruits and ...
Views: 1255(1 vote) - The Girl Who Didn't Get Along With Food - by Submitted on Mar 27, 2013 from Heather WoodMy relationship with food has been a rocky one. We started out just fine, except for that one time when I was a baby and I choked on a cucumber, but it ended ok, I’m still here. I loved food as a kid, and food seemed to love me right back. I have always had a big appetite. This seems to ...
Views: 914 - Make Nutritious Meals Easy To Eat By Adding Spices - by Submitted on Mar 28, 2013 from Ramil MorlaConsumers commonly blame marketing and the food industry for their poor diets as well as "good food" that is not affordable. However, your nutrition is your choice and your choice alone. This article provides many suggestions for tailoring your diet so you are able to eat healthy at an ...
Views: 778 - Improve Your Diet With These Nutritional Tips - by Submitted on Mar 28, 2013 from Ramil MorlaA healthy and nutritious diet can change your life for the better, in so many ways. From improving your mood to reducing your risk for various illnesses, choosing your food wisely has countless benefits. Here are some tips on how you can improve your health through the things that you eat. To ...
Views: 745 - Nutrition As A Valuable Part Of Your Life - by Submitted on Mar 28, 2013 from Ramil MorlaSo much of our health and well being is directly linked to the nutrition that we eat. If we eat right and take care of ourselves then we stand a greater chance of living longer, healthier lives. This article will show you ways that you can start implementing better nutrition into your ...
Views: 789 - Simple Tips To Help You Eat Healthier Every Day - by Submitted on Mar 28, 2013 from Ramil MorlaMany people today underestimate the power a proper diet can have in improving how you overall feel due to the good nutrition such a diet provides. A common cause of depression and other mental disorders is simply a lack of proper nutrients from food. Read on to find out how to avoid these ...
Views: 799 - Eat Well, Feel Better: Follow These Tips - by Submitted on Mar 28, 2013 from Ramil MorlaNutrition was not always a topic of so much interest as it is nowadays. Before the food industry began to manipulate the foods we eat, people ate whole foods from the ground or animals slaughtered freshly. Today, we find ourselves deficient in basic vitamins and minerals. So the new focus on ...
Views: 821 - Learn How To Diet Properly By Following These Great Nutrition Tips - by Submitted on Mar 28, 2013 from Ramil MorlaYou have heard it before, "You are what you eat." This is very true. If you want to feel your best, you need to put the best foods in your body. You do not need the most expensive, but the most nutritious. How do you know what foods are the most beneficial to you? Read on for some information ...
Views: 710 - Tips For Making Good Nutrition Part Of Your Life - by Submitted on Mar 28, 2013 from Ramil MorlaMany people claim that following a balanced nutrition program is confusing. Some people will say that you should eat a particular item. Others say not to eat that and to eat something else. All of these different theories can confuse anyone. However, the article below will give you the right ...
Views: 820 - Watching What You Eat: Staying Heathy Through Ideal Nutrition - by Submitted on Mar 28, 2013 from Ramil MorlaNutrition is an important aspect of everyone's life. Nutrition consists of eating and drinking properly to maximize fitness of your body and increase your overall health level. Sometimes practicing proper nutrition can be hard. In order to make practicing proper nutrition easier, follow the tips ...
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