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Vitamin B12, also called cobalamin, is one of 8 B vitamins.
What is their role?
Assists our bodies to convert food (carbohydrates) into glucose, essential for energy production.
Also helps the body use fats and protein.
They are needed for healthy skin, hair, eyes, and liver.
Plays a ... Views: 1162
RED MEAT: Eating too much-processed meat is very dangerous to your heart and increase the risk of CVD'S.
These are the list of 10 worst foods for health and For your Heart too.
RED MEAT:
Eating too much-processed meat is very dangerous to your heart and increase risk of CVD'S. 5 ... Views: 1061
What is Anal Fistula?
Anal Fistula -- which is called ‘Bhagandara’ in Ayurveda’ -- is a discomforting condition, resulting from small, bluish inflamed veins on the interior part or the exterior side of the rectal on anal area. This condition is commonly described as ... Views: 2760
Integrative medicine is a holistic medical discipline which takes into account the lifestyle habits of a patient. The physician works to treat the whole person rather than just the disease. The mind, body, and soul of a patient are taken into consideration to promote healing and ... Views: 731
Being a member of The BN FAMILY Insiders Club, we provide exclusive recipes that are tasty and healthy. Check out the 5 Best Dessert Recipes to end the year in style.
1. Bajra Burfi
Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron ... Views: 835
It’s often difficult to convince people that their diet and lifestyle can increase or decrease their risk of getting a certain disease or not. If you are a sceptic, then you should definitely know that even modern science (which is usually hundreds or even thousands of years behind!) is ... Views: 687
You have heard of Anti-Inflammatory Diet very often from TV show or magazine. However, most of us do have any clue about it. What is Anti-Inflammatory Diet? Why should you eat it? Do you really have to eat it? How should you eat it right? Many question marks would jump out of your head. First of ... Views: 1100
When I was a little girl, I never went abroad. Regarding foreign countries, all I knew was from history and geography classes. I did not know anything about the Mediterranean diet at all until I went to my first Italian pizza restaurant. I just felt that the food was delicious and there were a ... Views: 1127
Living in a modern, convenient and fast-paced society is such a challenge to have a healthy diet. About food, you have various kinds of options such as fresh food, half-made food, and ready-to-eat microwave food. When you are busy or you do not want to cook because you do not have time to go ... Views: 1027
Brushing your teeth and flossing are important parts of good oral care, but so is visiting the dentist on a regular basis. Many people feel that if they take good care of their teeth, they don’t need to visit the dentist for a professional cleaning. But, here are just a few things that could ... Views: 833
Every few weeks, there’s a trendy new diet that makes the headlines. These diets are often made up of controversial guidelines and they promise incredible results that would provoke anyone to forget about the common sense of good nutrition and dive in. While some of these diets may prove to be ... Views: 995
I remember very distinctly the occasion on which I took my first vitamin E capsule. I was staying at the house of a friend and I went into his bathroom. There on the shelf before my eyes was a bottle of vitamin E capsules. This was the first time I had ever seen it. I had recently read some ... Views: 861
This article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=what-the-american-diet-does-to-beneficial-gut-bacteria
A study published this week in the journal Cell follows multi-generation immigrants from Southeast Asia to the United States. As ... Views: 917
I wonder if you know the answer to this question. Not many people I talk to about bone health do...
No doubt you’ve heard that calcium is the key mineral when it comes to building healthy bones and fighting osteoporosis.
But can you name the two nutrients that are essential for calcium to ... Views: 919
Coffee is one of the most popular drinks throughout the world. Every day millions of cups of coffee are drunk by people around the world. One of the most popular coffees is a French press coffee. French press is one of the most conventional ways of making coffee. Now, many people prefer espresso ... Views: 732
In today's scenario, commercial coffee machine are becoming so much popular that its demand has been increasing at a breathtaking pace. Office services has become an essential part of life of millions of people all over the world.
The need of coffee has been satisfied by commercial machines. ... Views: 597
Over the years, steroids have gained a bad reputation. Nevertheless, it is true that these products offer a wealth of benefits. As long as they’re used correctly and not abused, they can provide the user with intense energy and focus. They can also provide them with extra strength and improved ... Views: 890
Looking for weight loss treatment? Have been a little tired of seeking help from gym or extensive diet plans? Have you tried Turmeric in that case?
For the one’s thinking how Turmeric can help you to lose weight, here it is:
1. Try and add Turmeric in your diets:
Add Turmeric to your ... Views: 784
Vitamin B12 offers unbelievable health benefits to the human body right from the head till the toe. It is primarily a water-soluble vitamin that is essential for most mechanisms of the body.Read below to know about the top 9 advantages of Vitamin B12 :
1. Energy Levels– It is responsible for ... Views: 1984
Muscle building and best athletic performance is not only possible only with your regular hard work and normal diet, but you also require supplements like Creatine, protein supplements, weight gainers, Beta-Alanine, Branched-Chain Amino Acids, and HMB. To gain muscles and strength, we do ... Views: 905
Sprouts are nutritionally dense, and are a powerful source of vitamins, minerals, oxidants, and enzymes. Once a seed sprouts, vitamins A, B, C, and E, and essential fatty acid nutrients increase. Just about any seed can be sprouted with the intention of eating it, but some popular ones include: ... Views: 1078
Sprouts are nutritionally dense, and are a powerful source of vitamins, minerals, oxidants, and enzymes. Once a seed sprouts, vitamins A, B, C, and E, and essential fatty acid nutrients increase. Just about any seed can be sprouted with the intention of eating it, but some popular ones include: ... Views: 1051
Theresa is 97 years old, and has had arthritis for 15 years, a relentless, progressive disease in which one struggles with the vicious cycle of pain, insomnia, and depression.
After Theresa reconnected to the earth regularly for 3 days, her pain had decreased by 80%.
Gary is a 65 year old ... Views: 2870
WHAT ARE EATING DISORDERS?
Eating disorders are typically associated with various maladaptive patterns of behavior related to food, it’s consumption, and the ensuing effects on a person’s emotional and physical wellbeing. It may, or may not, include attempts to offset the “consequences” of ... Views: 1780
It is not an exaggeration when we say that Vitamin B12 is the most important vitamin for human life survival and growth. This is because this vitamin is mostly responsible for creating the DNA and the Red Blood Cells (RBC) for physical development and also recovery from injuries and ... Views: 633
B12 cannot be found in vegetables. Vitamin B12, is among the most critical vitamins for good functioning of various organs of the body. Although surplus vitamin B12 doesn't necessarily cause any harm, there isn't any need to take it externally, considering its high price tag.
The ... Views: 839
Protein is the most abundant constituent in the human body besides water. It is largely responsible for the structure of body cells and is essential for growth and development. Amongst other functions, it makes up the structure of your hair, nails, muscles, tendons and ligaments, and is required ... Views: 637
Time flies and your little one is almost ready for his/her first birthday. During this period mothers do not need to worry much about their baby's food because during this phase we introduce the little one to eat like an adult. By this time the mother has discovered baby's likes, dislikes, ... Views: 855
Menstruation is an important phenomenon of a female’s health and an ideal parameter for her assessing her physical well-being. Just imagine if we could track our hormonal profile at specific times during a month, getting a clear idea of how we can use it to our benefit!! Wouldn’t that be ... Views: 939
Attention all women, don't be fooled into thinking protein is just for bodybuilders. Go Vita discovers a high protein diet can be beneficial for your energy levels and waistline too.
Protein is the most abundant constituent in the human body besides water. It is largely responsible for the ... Views: 696
However, as you grow old, you become prone to The lack of this vitamin is inherited, it is uncommon for kids Usually involved B12 deficiency, and there are several reasons A vital part in the creation. Unless Vitamin B12 evaluation. Vitamin B12 has, although vitamins assist to energy Into lack. ... Views: 644
For vegans, the world of supplements can be considered a difficult thing to navigate. You want to ensure you’re getting all the required nutrition from the health supplement, nevertheless, you don’t want to ingest things such as gelatin, which is often an ingredient in pills.
Vegan Vitamin B12 ... Views: 754
There are sixteen elements that must be obtained in the form of food. They are: Oxygen, Nitrogen, Carbon, Chlorine, Fluorine, Phosphorus, Iron, Calcium, Potassium, Magnesium, Hydrogen, Sodium, Sulphur, Silica, Iodine and Manganese. Their value, function and sources in food are as ... Views: 842
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=vitamin-d-research-may-have-some-conflict-of-interest-behind-it
I never jumped upon the vitamin D testing and supplementation trolley. It is because I know too much about health to ... Views: 1093
•The CBD industry has blossomed for offering therapeutic
benefits.
•CBD is derived from the cannabis sativa plant and industrial hemp.
•The scientist has conducted multiple kinds of research on the CBD while there are dozens of studies have shown a great result against schizophrenia, ... Views: 757
The reason most people are “afraid” to eat healthy is because they have a wrong notion of what it means. You do not need to have soups or salads all the time to eat healthy, it can be much simpler than this.
“Think of healthy eating as a marathon rather than a 100 - meter sprint and you shall ... Views: 889
Let’s be honest: It takes a lot of time and thought to eat healthy — especially for those of us who are just starting or figuring out our way through high school. Athletics and academics dominate most of our time, and the last thing I ever wanted to worry about was what I was eating for ... Views: 1405
Phimosis (literally meaning muzzle) is a condition where you find very tight foreskin, which makes it difficult to pull back the glans penis. This condition makes the penis non - retractable. It is one of the commonest conditions among teenagers and adult males.Phimosis can also occur ... Views: 1853
Mothers wait for so many months and finally the little one arrives. This special period is full of joy and excitement which the mother cannot express in words. Weaning is the introduction of semisolid and solid food (breast feeding continues) and this is a period when the baby is ready to ... Views: 965
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=the-medical-cure-you-ve-never-heard-of
This is a story for the archives….I am not certain what I think about it. I am not advocating anyone try it, but it may have some merit. Currently, ... Views: 1264
Since it’s quick and easy to prepare, cereal has been a breakfast staple for ages. Parents also reach for it in a pinch because kids usually eat it without making a fuss.
Unfortunately, some of the cereals in our homes are loaded with added sugars and refined carbohydrates which do nothing ... Views: 1019
There are artificially processed beverages, with fancy labels, claiming an array of health benefits.
However, most of these are loaded with preservatives or artificial sweeteners, flavors and colors. Moreover, a lot of the nutrients present in the drink are destroyed by industrial processes ... Views: 946
Herbal teas are one the most popular health foods being purchased nowadays. Several people are opting for these, to help them lose weight. Manufacturers of these teas claim that they possess other health-boosting benefits as well.
So, is the hype around these teas justified? Are they worth ... Views: 907
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=cooking-with-this-releases-more-toxins-than-any-other-oil
I knew that Canola oil was an unhealthy choice quite a few years ago. The reason I knew this was because I would get a strange ... Views: 1069
Ossification of the posterior longitudinal ligament (OPLL) is a peculiar condition where your flexible posterior longitudinal ligament has a reduction in its flexibility due to thickening. The posterior longitudinal ligament originates from the second cervical vertebrae spine and it travels ... Views: 2055
Foods to avoid as a cancer patient. Deep fried, grilled, barbequed, baked meats since subjecting animal protein to high heat creates carcinogenic byproducts called heterocyclic amines. Excessive intake of salt, sugar, and oily foods.
Add some of these healthy, cancer-fighting foods to your ... Views: 758
A lot of people often ask themselves whether bananas are among the source of constipation. Before you begin worrying about bananas, ask yourself whether the above main reasons for constipation apply to you. As stated by the Mayo Clinic, bananas might cause thickened stools. Green bananas contain ... Views: 995
Cold stores are utilised to preserve considerable amounts of food stuff for a lengthier time period, so they may be used during a natural calamity or national emergency. Nearly 20, 000 folks are employing the app and buying solutions. Successfully managing the dilemma of food access is therefore ... Views: 943
The GI (Gastrointestinal tract) consists of organs involved in food intake, digestion and excretion. The gastrointestinal tract consists of mouth, esophagus, stomach, small intestine and large intestine.
The terminal ileum is the distal end of the small intestine. Ileitis is the ... Views: 1599
People often ask, is thrive market worth it?
It certainly is. It is a great one-stop shop to buy the best organic and non-GMO foods.
Moreover, with thrive market free coupon codes 2018, you can save a good percentage on your purchases on any given day.
Today, the public is more ... Views: 744