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Have you ever gone to your doctor, knowing you need to lose weight, only to have him or her say, just eat less and exercise more? Or perhaps they told you to start tracking your calories and keep them under a certain number. Those are very generic recommendations and depending on why you are ... Views: 546
JUST WHAT ARE YOU PUTTING IN YOUR BODY?
Believe it or not, your everyday diet or your lack of it, can be a HUGE culprit, if you suffer from ANXIETY, DEPRESSION or FEARFUL feelings. These are foods that put ANXIETY/NERVOUS-TYPE issues on ‘STEROIDS’.
I must warn you, though, that some of ... Views: 759
Hibiscus tea, the herbal tea can aid in weight loss. Drinking one cup of pure hibiscus tea may offer the benefits of weight loss supplement. Although the tea cannot cut down weight all by itself, it can help your body a lot. The Steuarts Tea Australia comes with the goodness of hibiscus flower ... Views: 499
Passion fruit (a.k.a. Passiflora edulis) is a sweet tropical fruit, with a yellow or dark purple skin, depending on the variety. It is slightly oval in shape and has a slimy yellow flesh which wraps numerous edible and crunchy seeds
It is a rich source of antioxidants, which effectively destroy ... Views: 459
Waist-watchers who captivate over calorie counting can be stunned to learn that they can eat quick meals for breakfast cafeteria and dinner and nevertheless best just beat their every day suggested consumption.
however health experts say or not it's an example of how a low-calorie eating ... Views: 545
Children are born with a preference for sweet taste so between a carrot and a candy they will go for the candy as they have been programmed so. Hence, it is important what we offer to children in order to ensure that the essential nutrients are not compromised on. Child nutritionists around the ... Views: 556
Many of us don’t realise the full capacity of our local pharmacies and some of the unique services they offer. Your own local pharmacy might offer a number of different services designed to make your medical experience that little bit easier. For example, you could take advantage of...
Medical ... Views: 858
Curious to read the breakfast recipe for kids!!
Proper nutrition for kids is the primary concern of all mothers. We all are aware that breakfast is meant to be the heaviest and the richest of all the meals of the day.
Keeping this in mind, a significant concern of all mothers pops up to be ... Views: 482
Dietary supplements are of grave importance in once diet nowadays as it helps with the insufficiencies of certain nutrients in the body. This slack can very well be covered up by maintaining a balanced diet with all the important nutrients included. However, many times a balanced diet is not the ... Views: 565
Food is the fuel that regulates your energy and mood, both of which can significantly affect your focus. Just as you shouldn’t put olive oil into your car to make it run, you shouldn’t put chocolate syrup into your body to make you run. Food has the incredible ability to affect your mental ... Views: 469
You can wash your body, hands or, shower as regular without being concerned to make your patch wet. The significant thing is, do not hold the patch under the water for long preposterous periods. Doing this may make the patch extricate or tumble off and will invalidate the point of utilizing it ... Views: 801
Using CBD oil for weight loss is something that most people can do fairly easily. However, you need to have an idea of what you are doing, how to use CBD oil to your advantage, and what it can do for you specifically. You need to know the steps that would go into using these products, and you ... Views: 1141
The Mediterranean diet consistently ranks as one of the best diets to follow.
It's based on the traditional eating habits of countries surrounding the Mediterranean Sea like Italy and Greece in the 1950s and 1960s. In the Seven Countries Study, Mediterranean populations had some of the ... Views: 543
Are you a Starbucks fan since its inception just like us, but also follow a keto-diet? Well, with going keto you are giving up on carbs and other good things you may have enjoyed. Does that mean you have to give up on Starbucks too? Apparently not, because Starbucks is here to ensure you are at ... Views: 652
Are you surprised to know that the seeds you used to throw away as kids are jam-packed with healthy fats? The best thing about these nutrition-rich seeds is that they make an excellent snack for your post-workout meal. They may not appeal as mouthwatering to your eyes, but these tiny seeds ... Views: 530
The essential vitamins and minerals your body needs for optimum nutrition
Vitamin C
Vitamin C is well known for keeping colds and flu in check, but it’s also a powerful antioxidant. It assists in the absorption of iron and supports good nutrition, skin and wound healing. Symptoms of deficiency ... Views: 579
Current situations are affecting our health in a drastic way, forcing on us an unhealthy lifestyle that makes us keep unwanted bulges which distorts the shape of our body. Eating Modern Diet – convenient but poor in nutrition.
To change your body, you must first change your eating patterns, ... Views: 500
Cannabis is riding a wave of popularity in the health space these days and not just because of marijuana legalization in many states. One cannabis compound in particular, CBD (cannabidiol) a non-psychoactive compound found in marijuana and hemp, is being mixed into everything from candies to ... Views: 628
whereas ingesting red meat that's prosperous in protein is linked with extended chance of heart disease, protein from nuts and seeds may well be beneficial for the human heart, suggests a analyze.
The examine, performing in the international account of Epidemiology, found that individuals who ... Views: 533
Lifestyle fitness is a very important part of every human being. We all want to live long. We also expect a lifestyle with fitness. But most people don’t know, How to live 100 years? Some of the people know but they don’t follow the rules.
Success is nothing but to follow some rules ... Views: 581
In the modern-day world, we often hear this word called Autoimmune disease but not many of us know what exactly this it. In day to day life, to our surprise, we hear that an acquaintance of ours is suffering from an Autoimmune disease and wonder how they got one. So, if you are here to know ... Views: 714
In years past, most people didn’t give thought to how their food was grown and processed. It was a pretty simple process of “from farm to table.” That was the past. Today, it’s a completely different reality.
In recent years, the Internet has exposed many hidden secrets as to the way our ... Views: 610
Wheat flour has gluten and other properties that gives it elasticity; the gluten is responsible for the desirable texture found in bread and other products made with wheat.
Gluten free grains do not have the same properties as wheat and require a different approach when baking. By combining ... Views: 598
In the kitchens cannot miss the apple cider vinegar, which is in charge along with the oil and salt dressing the salads. But also this product can be used as a useful natural remedy for different uses. It is rich in calcium, iron, potassium, magnesium, malic acid and pectin, among other ... Views: 787
Introduction
Juvenile arthritis (JA) is a disease that causes the pain & swelling in the kids below 16 years of age. It causes Synovial membrane inflammation in kids, i.e. the tissue which lies inside their joints. When a kid gets hurt while playing, we just find it a growing process ... Views: 805
The busier our lives get, the more likely we are subjected to stress. Although we like to think we have things under control, stress is managed in any number of ways with overindulgence of social media time, television binge watching and eating junk food as a few of the most popular.
When ... Views: 691
In your day to day routine, it’s hard to observe whether you have consumed the right amount of vitamins and minerals, as required by your body. There are some common vitamins like Vitamin D, Vitamin E, which are highly recommended for your body and is easily available in abundance. But there are ... Views: 598
This is a fruit once you develop a taste for it. It is not everyone’s favorite, however those who love it find it hard to get by a morning without digging into a bowl of freshly cubed papayas. The orange-colored flesh is extremely tempting so, but what puts most people off, is the slight bitter ... Views: 473
It might be news to you that pomegranate is superb for muscular strength. However, you might still be aware of the health benefits of the wonderful superfruit that is the pomegranate. Pomegranate is rich in nutrients and comes with various health benefits. Every part of the fruit, from the seed ... Views: 1176
Healthy seafood is rich in essential nutrients and provides important health benefits. This is enough reason to make it a part of your well-balanced diet. Fish is a great source of protein and good fats such as omega-3 fatty acids that the human body cannot produce on its own. Millions of people ... Views: 782
Oil is used in almost all type of cooking, may it be baking, frying, salads, and marinades. But is the oil you are using the best cooking oil? There are a lot of brands in the market which make it difficult to choose the right cooking oil. But it is very important to select the right one for ... Views: 576
Did you know your body has different requirements for food in the hot summertime than it does in the cold of winter? It’s true.
Your body probably needs light, cooling foods in the summer, like fruits, vegetables, and raw foods, and requires less food than at other times of the year.
If ... Views: 588
Technology has advanced immensely and this has made life easier and a lot more convenient for us. Smartphone’s have become more of a need these days and almost every person owns one. This advancement has also resulted in people becoming more laidback and lazy. Most people don’t find time for ... Views: 694
Under ideal circumstances, your body is able to break down food and absorb nutrients effectively. Unfortunately, we are not living in an ideal world, and many people are dealing with digestive issues. If you are dealing with digestive difficulties or other symptoms that may be related to ... Views: 594
WHAT IS VITAMIN D?
Disregard a name, Vitamin-D is considered not a vitamin and a Prohormone.
Vitamins are nutrients that cannot be made by the body to be able to must be ingested in throughout our diet.
It will be expected that reasonable sun rays coverage on show skin for 510 a few ... Views: 718
In the world of Nature there is no RDA.
What is it then?
It is just an artificial system devised by technological man to reassure us after he has defiled and destroyed the nutritional qualities of the products of Nature. The RDA exists not for the good of mankind but for the food refiners ... Views: 783
Various studies show the ketogenic diet can be incredibly effective for boosting overall brain power and productivity.
Ketones can provide up to 70% of the brain’s energy needs. It can also lower inflammation and oxidative stress, which have been associated with overall decreased brain ... Views: 1011
Note: PLEASE READ MY MEDICAL AND HEALTH DISCLAIMER FOR MORE INFORMATION.
In current society, we use a lot of 3C products for long hours. We are using our eyes to watch our screen very often. Moreover, there is more and more pollution around us. That makes our eye protection much more ... Views: 758
Vitamin B12, also called cobalamin, is one of 8 B vitamins.
What is their role?
Assists our bodies to convert food (carbohydrates) into glucose, essential for energy production.
Also helps the body use fats and protein.
They are needed for healthy skin, hair, eyes, and liver.
Plays a ... Views: 1027
RED MEAT: Eating too much-processed meat is very dangerous to your heart and increase the risk of CVD'S.
These are the list of 10 worst foods for health and For your Heart too.
RED MEAT:
Eating too much-processed meat is very dangerous to your heart and increase risk of CVD'S. 5 ... Views: 932
What is Anal Fistula?
Anal Fistula -- which is called ‘Bhagandara’ in Ayurveda’ -- is a discomforting condition, resulting from small, bluish inflamed veins on the interior part or the exterior side of the rectal on anal area. This condition is commonly described as ... Views: 2581
Integrative medicine is a holistic medical discipline which takes into account the lifestyle habits of a patient. The physician works to treat the whole person rather than just the disease. The mind, body, and soul of a patient are taken into consideration to promote healing and ... Views: 612
Being a member of The BN FAMILY Insiders Club, we provide exclusive recipes that are tasty and healthy. Check out the 5 Best Dessert Recipes to end the year in style.
1. Bajra Burfi
Bajra burfi is a healthy recipe full of essential compounds like protein, fiber, phosphorus, magnesium and iron ... Views: 704
It’s often difficult to convince people that their diet and lifestyle can increase or decrease their risk of getting a certain disease or not. If you are a sceptic, then you should definitely know that even modern science (which is usually hundreds or even thousands of years behind!) is ... Views: 545
You have heard of Anti-Inflammatory Diet very often from TV show or magazine. However, most of us do have any clue about it. What is Anti-Inflammatory Diet? Why should you eat it? Do you really have to eat it? How should you eat it right? Many question marks would jump out of your head. First of ... Views: 920
When I was a little girl, I never went abroad. Regarding foreign countries, all I knew was from history and geography classes. I did not know anything about the Mediterranean diet at all until I went to my first Italian pizza restaurant. I just felt that the food was delicious and there were a ... Views: 957
Living in a modern, convenient and fast-paced society is such a challenge to have a healthy diet. About food, you have various kinds of options such as fresh food, half-made food, and ready-to-eat microwave food. When you are busy or you do not want to cook because you do not have time to go ... Views: 842