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- Understanding, Utilizing and Balancing One’s Vital Energy Reserves - by Submitted on May 19, 2022 from santosh krinskyWhen we consider the way we take in and expend energy in our lives, we start by looking at food as the source of energy. Food represents the conversion of solar energy into biological energy through the medium of photosynthesis and (for those who eat animal foods), the conversion of the plant ...
Views: 1 - Remembering One’s Dreams Upon Waking - by Submitted on May 18, 2022 from santosh krinskyWestern psychology has been fixated on dreams and dream interpretation since the dream interpretation work of Sigmund Freud. C. G. Jung took the review of dreams deeper by exploring what he called the ‘collective unconscious’ and the archetypes and symbols that arise widely in dreams. Dreams ...
Views: 2 - An Integral Repose — the Ideal State of Sleep - by Submitted on May 17, 2022 from santosh krinskyUsually when most people go to sleep, they simply ‘let it happen’. This carries with it all of the mental, emotional, vital-nervous, and physical energy pent up in the being at the time, into the sleep state. Add to this mix the state of fatigue that prevails, and it can lead to restless, or ...
Views: 3 - The External Being’s Need For Sleep - by Submitted on May 16, 2022 from santosh krinskyThere are several different orders of activity that take place during sleep. Confusion about these separate things leads to mistaken attempts to simply limit sleep in order to ‘become conscious during sleep’. First, there is the activity that takes place with the external, surface being ...
Views: 4 - Becoming Conscious In Sleep - by Submitted on May 15, 2022 from santosh krinskyWhen the idea of becoming conscious in sleep is raised, many people try simply to find ways to remain awake somehow in sleep. This process generally leads to exhaustion, and imbalances in the physical, vital and mental complex of the outer nature. Sleep is restorative to their processes, and any ...
Views: 6 - Preparing the Body, Vital and Mind for Restful, Conscious Sleep - by Submitted on May 14, 2022 from santosh krinskyWe spend as much as one third of our lifetime asleep. Many questions arise when one reflects on this fact. What happens during sleep? Where does the consciousness go? What does it do? Can we become conscious, or at least more conscious, of that part of our lives? Are there ways to prepare for ...
Views: 6 - How to Sleep Well - by Submitted on May 13, 2022 from santosh krinskyOne of the most frequent concerns raised by people generally is their inability to get a good night’s sleep. Insomnia, as well as restless sleep, seems to be a widespread concern. Among practitioners of yoga, the concern goes even farther, in that they desire to convert sleep into a luminous, ...
Views: 6 - The Need for Persistent Energy and Focus to Live the Spiritual Life - by Submitted on May 12, 2022 from santosh krinskySpiritual progress is an ongoing process that requires patience, persistence, endurance and strength of purpose, along with the focus of energy needed to achieve any substantial realisations. Some people believe that spirituality is something weak and ineffective, that leads people to abandon ...
Views: 7 - Relaxation: Dissipation or True Rest? - by Submitted on May 11, 2022 from santosh krinskyIf we examine our attitude towards relaxation, we find, generally, that people look at relaxation as a type of reward for efforts made. They work hard all day, or all week, or they finish a major project they are focused on, and then it is time to “relax”. In the West, there is an institution ...
Views: 8 - The True Nature of Rest - by Submitted on May 10, 2022 from santosh krinskyFor most people, rest is a state of lowered consciousness in which we recuperate from the fatigue generated through our various activities. If we reflect on how we respond to fatigue, we find that we have different modes depending on whether it is mental fatigue, vital exhaustion or physical ...
Views: 7 - Exercise of Will as Part of the Process of Yogic Transformation - by Submitted on May 09, 2022 from santosh krinskyThere remains considerable confusion about the role of will-power in the development of the spiritual life of the individual. On the one side, the seeker is asked to not give in to the force of vital desire, and the will is often confused with desire. Thus, the idea of acting without desire is ...
Views: 9 - Psychoanalysis and Yoga Don’t Mix - by Submitted on May 08, 2022 from santosh krinskyWithout the power to control and purify, an individual faces great risk in dredging up all kinds of subconscious energies, fears, experiences, dreams and desires. Psychoanalysis focuses on tapping into this subconscious level, but it does not start with any process to arm the individual with the ...
Views: 9 - Development of the Witness Consciousness Separate from the Analytical Mind Is Needed to Truly Understand the Springs of Action in Mind, Life and Body - by Submitted on May 07, 2022 from santosh krinskyThe ability to perceive, understand and modify the actions of the body, life and mind requires the development of a new standpoint outside of the body-life-mind complex. For this reason, the attempt to undertake this process with the analytical power of the mind is bound to fail. Not only can ...
Views: 10 - The Experience and Difficulty of Drawing Inwards in the Consciousness - by Submitted on May 06, 2022 from santosh krinskyUntil an individual has an actual experience of what the Mother calls ‘interiorisation’, there is no real way to understand what it is about. Many people believe that if they sit quietly in meditation, or follow an internal train of thought, that they have an inner experience, but this is not ...
Views: 12 - The Need and Method to Become Conscious and Change the Nature - by Submitted on May 05, 2022 from santosh krinskyWe identify something about ourselves that we would like to change — it could be a physical transformation we seek, or a way to address an imbalance in our feelings or emotions, or it could be a change to our mind-set to overcome ideas of weakness, failure, incapacity, etc. We then try to find a ...
Views: 11 - Becoming Conscious and Effecting Change in the Nature - by Submitted on May 04, 2022 from santosh krinskyFor the most part, we react to things without considering the source of the impression that sparks the reaction, the process of the reaction or the manner in which the impression is converted into a response. These things simply “happen” and we tend to accept them as ‘human nature’ or, in some ...
Views: 13 - The Influence of the Psychic Being’s Peace and Calm Can Overcome the Disturbances of Mind, Life and Body - by Submitted on May 02, 2022 from santosh krinskyIf we observe how we tend to respond to provocations from outside, things, events or people who impact our lives, either mentally, emotionally, vitally or physically, we see that the first tendency is to internalize the provocation with a pattern of vibration at one or another level of our ...
Views: 15 - The Integral Yoga’s View of Mental Health - by Submitted on Apr 30, 2022 from santosh krinskyMental health in the West is generally understood to be a ‘negative’ state, the absence of various forms of disruptions that affect whether and to what extent an individual can conform or fit into the society and meet its expectations. The integral yoga views mental health in an entirely ...
Views: 15 - The Influence of the Psychic Being on the Body, Life and Mind - by Submitted on Apr 29, 2022 from santosh krinskyThe action of the psychic being is subtle, more of an influence than a direct action in the lives of most people who are focused on fulfilling the needs and objectives set by their body-life-mind complex of their external being. The influence can be experienced and felt in the way the external ...
Views: 16 - The Psychic Being — the Nature of the Soul - by Submitted on Apr 28, 2022 from santosh krinsky.When we try to understand what is meant by the term ‘soul’ we run up against a confusing mix of ideas about what the soul actually is. Similarly, the use of the term ‘psychic’ has its own issues with confused interpretation. Recognising the need to have some term in English that can be employed ...
Views: 17 - The Role of the Psychic Being in the Integral Yoga - by Submitted on Apr 27, 2022 from santosh krinskyIn order to both observe and manage the actions and reactions of the mind, life and body, it is necessary to achieve a standpoint outside of their action. Sri Aurobindo identifies the psychic being as the separate entity, what may be called the ‘soul’, as the consciousness capable of this ...
Views: 16 - Parental State of Consciousness at Time of Conception Impacts the Child’s Development - by Submitted on Apr 26, 2022 from santosh krinskyWe tend to blame, accuse and punish a child for wild tendencies, without generally recognising that the child is the product of a number of factors, including samskaras from past lives, environmental influences, diet, pollution, celestial energies, societal expectations and acculturation, ...
Views: 17 - The Seeds of Thought, Emotion, Feeling, Action and Reaction Reside in the Subconscient Level of Consciousness - by Submitted on Apr 25, 2022 from santosh krinskyThe yogic trance state called ‘samadhi’ has several levels, including one that is known as ‘with seed’ and one ‘without seed’. The difference essentially is that the level ‘with seed’ means that it still retains the capacity to be broken by the intrusion of external stimuli and internal reaction ...
Views: 19 - Introduction to the Subconscient Level of Consciousness - by Submitted on Apr 24, 2022 from santosh krinskyWestern psychology has invested a considerable amount of time and energy in trying to understand, describe and treat the subconscious levels of our existence. Freud described various complexes that arose from the subconscious and which drove the being into actions that the conscious parts ...
Views: 18 - The Force of Habit and the Physical Consciousness - by Submitted on Apr 23, 2022 from santosh krinskyFor the physical consciousness, repetition and the building of habit is the centerpiece of harnessing physical, material nature. The “laws of physics” are essentially habits at the level of Matter that function to create an order and system in Nature that maintains the cohesion and operation of ...
Views: 18 - Passivity and Weakness of Will-Power Can Be a Disturbance of the Physical Consciousness - by Submitted on Apr 22, 2022 from santosh krinskyPeople struggle all the time with the force of desire and how to deal with it in their lives. For the yogic practitioner this becomes an even greater concern as desire causes countless difficulties in bringing the inner being to a state of peace in which the yogic consciousness can flourish. ...
Views: 20 - The Predominant Characteristic of Physical Consciousness: Tamas or Inertia - by Submitted on Apr 21, 2022 from santosh krinskyAn understanding of the three gunas, or qualities of Nature, is extremely helpful in gaining an understanding of the responses to external stimuli, events, people and circumstances. The gunas are sattwa, with a predominant quality of light and harmony, rajas with a predominant quality of ...
Views: 21 - Desire — and the Need to Control Desire - by Submitted on Apr 20, 2022 from santosh krinskyPeople believe that suppression of the vital forces that are actuated by the force of desire can lead to imbalance and mental illness. For this reason, Western psychology has recommended the moderate expression of these forces, and has generally counseled having a healthy vital life that does ...
Views: 21 - Disturbances of the Vital Caused by Life-Changes, Negative and Positive - by Submitted on Apr 19, 2022 from santosh krinskySome years ago we were witnesses to an event that clearly illustrated the disturbance to the vital that can be caused by a positive experience. In that case, a married couple were planning to celebrate their 50th wedding anniversary and their extended family and friends were there to join the ...
Views: 23 - Impatience - by Submitted on Apr 18, 2022 from santosh krinskyWhile at its root impatience has as a primary source the frustration associated with either lack of ability to fulfill a desire, or a delayed gratification of that desire, in the modern world, these root causes are accentuated and provoked through acculturation and the systemic operation of the ...
Views: 23 - Anger and Depression - by Submitted on Apr 17, 2022 from santosh krinskyDepression and anger represent two types of response to a vital impulse or desire which has been thwarted, or to external pressures which try to overwhelm the individual. When we understand the action of the 3 gunas, or qualities of nature, sattwa, rajas and tamas, it is easy to see that when ...
Views: 22 - Anxiety and Fear - by Submitted on Apr 16, 2022 from santosh krinskyAnxiety and fear are constant companions in life for animals, as well as for human beings. Becoming food for a predator is an existential fear that stalks the animal kingdom, but it is not just this fear that human beings engage in. There is fear of failure, fear of being humiliated, fear of ...
Views: 22 - Where Does Desire Come From? - by Submitted on Apr 15, 2022 from santosh krinskyEveryone experiences the tug of desire. We observe something and suddenly we want to have it. We experience something pleasant and we want to have it happen once again. Sometimes we feel a sudden urge for something after being exposed to a commercial message. At other times we can simply be in a ...
Views: 26 - Additional Forms of Disturbance Associated with the Physical Mind - by Submitted on Apr 14, 2022 from santosh krinskyDr. Dalal identifies other manifestations of the physical mind which can present issues for an individual. Everyone has had the experience, at some point or another, of thoughts that keep revolving around in the brain, and no matter how much one tries, they continue to crop up and recur. We chew ...
Views: 28 - Disturbances Attributed to the Physical Mind - by Submitted on Apr 13, 2022 from santosh krinskyWhat is the physical mind? The element of mental activity that relates to the actual physical substance that conveys and responds to sense perceptions and the operations of the physical body is considered to be the ‘physical mind’. We normally believe that the operation of our mind is ...
Views: 27 - Understanding the Defense Mechanism of Projection - by Submitted on Apr 12, 2022 from santosh krinskyDue to what we may call ‘observational bias’ we tend to attribute intention and motive to others that we ourselves have internally and project our internal response onto the other party, without knowing exactly what the cause of their action may be from their standpoint. Some of this is due to ...
Views: 26 - Understanding the Defense Mechanism of Rationalization - by Submitted on Apr 11, 2022 from santosh krinskyWe can clearly see the influence of the vital on the mind when we understand the lengths to which the mind will go to justify satisfaction of the needs, desires or actions of the vital nature. The defense mechanism of ‘rationalization’ is a clear example. We understand, intellectually, that ...
Views: 28 - The Nature of the Mind Creates and Enhances Much Human Psychological Suffering - by Submitted on Apr 10, 2022 from santosh krinskyIt is often said that animals do not suffer in the same way that humans do. They experience pain and can suffer from it, but they seem to not be tortured by all of the mental suffering that we go through in our lives. The major differences are first, the ability of the mind to observe itself and ...
Views: 26 - Major Subdivisions of the Primary Parts of the Being - by Submitted on Apr 09, 2022 from santosh krinskyThe more one examines the play of awareness and activity internally, the more one begins to recognise the subtle interactions that take place between the various parts of the being. There are not clear borderlines but rather influences and actions that are based primarily in one part of the ...
Views: 26 - Characteristics of the Body Consciousness - by Submitted on Apr 08, 2022 from santosh krinskyImagine we had to manage all the functions of the body through conscious attention by the mind, telling the body how to operate each organ, controlling each breath and heartbeat, controlling the energy production activities in the cells, etc. It would be clearly impossible. We depend entirely on ...
Views: 29 - Three Parts of the Outer Being: Mental, Vital and Physical - by Submitted on Apr 07, 2022 from santosh krinskyOnce an individual recognises that there are three separate foundations of consciousness in the outer being, and that they are not simply part of one unified awareness, it becomes much easier to untangle the numerous strands of pressure internally and understand how to address and deal with the ...
Views: 29 - Necessary Elements Required to Understand and Apply Techniques of Psychological Healing - by Submitted on Apr 05, 2022 from santosh krinskyWhether one is working with a professional in the field of psychology, or one is working on one’s own internally to resolve disturbances and inner conflicts, attain peace, or achieve balance in one’s life, certain basic knowledge is required. One needs to understand the complex nature of the ...
Views: 28 - What Is Meant By the Concept of Mental Health? - by Submitted on Apr 04, 2022 from santosh krinskyFor the most part, Western psychology is focused on treating what is considered ‘abnormal’ in order to help an individual fit into society and act ‘normally’. Much focus is put on external causes of various forms of disturbance and how the individual can adjust, adapt or respond to those ...
Views: 31 - The NAA study - by Submitted on Jan 28, 2022 from matthew OrtnerThe National Apartment Association (NAA) has released a study, sponsored by AppFolio, which surveyed over 1000 rental housing providers. The results were overwhelming…74% of respondent property managers listed Human Resources, staffing, and recruitment as their biggest challenge. Maximizing ...
Views: 50 - What is the Great Reset? - by Submitted on Jan 21, 2022 from matthew OrtnerHow has the pandemic changed your attitude toward work? Derek Thompson wrote for The Atlantic, “…the basic terms of employment are undergoing a Great Reset. The pandemic thrust many families into a homebound lifestyle reminiscent of the 19th-century agrarian economy—but this time with screens ...
Views: 50 - Living Aligned to Your Personal Values, Creates Intentional Decisions & an Abundance of Inner Wealth - by Submitted on Jan 10, 2022 from Neil DolanA couple of days ago, a friend got in touch for some advice, and we met up. He stated to me, “I’m not sure what to do about a new career, because what I’m currently doing just isn’t working for me anymore, I’m not getting anything from it!” To which I replied, “If you’re not getting anything ...
Views: 56 - A Better Understanding of Focus and Intense Concentration - by Submitted on Dec 03, 2021 from Leon EdwardDid you know that you have about 50,000 thoughts every day? Those thoughts actually create the world you live in. You have the power to create any kind of world you desire; you are in control of that world and your thoughts. It's totally up to you which thoughts you will entertain, give energy ...
Views: 87 - The Role of the Inner Standpoint in Overcoming Depression and Ambition in the Practice of Yoga - by Submitted on Nov 28, 2021 from santosh krinskyMany people, not just those who practice yoga, experience times when they feel like their lives are meaningless, they are helpless to change, and the round of daily life, with its little wants and needs, and fulfillment of desires, is empty and distasteful. They experience in some cases a sense ...
Views: 76 - The Risks and Difficulties of Eliminating Lower Drives Through Purposeful Indulgence, Part 2 - by Submitted on Nov 20, 2021 from santosh krinskyDealing with deeply embedded drives of the subconscient and the lower vital through raising them up and indulging in them not only contains risks that one may fall into a deeper pattern of habitual response, but also can be a pretext for the vital enjoyment of the action with a veneer to ...
Views: 86 - The Process of Bringing About Change at the Subconscious Level of Our Being - by Submitted on Nov 20, 2021 from santosh krinskyAnyone who has taken up the practice of meditation is familiar with the attempt to quiet the mind and not pay attention to thoughts that arise during the process, letting them drift through without being followed or amplified in any way. One quickly realises during the process that we tend to ...
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