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Official Guide for Empowerment

Rob White

Rob White is the Official Guide for Empowerment on SelfGrowth. A coach and author, he helps people move from self-doubt to confident action through practical mindset work.

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Empowerment

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Article
Remember How Precious Life Is

I was deeply saddened to learn about the recent death of Hall of Fame baseball player Tony Gwynn. Tony was a star for the San Diego Padres in the 1980s and 1990s. In addition to being an incredibly talented and accomplished athlete, he had an infectious smile and personality. I didn’t know Tony personally, but he was always someone I respected and admired – both for his skill and for the type of human being he seemed to be.

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Article
Top 5 Reasons Relationships Fail

Every relationship’s cornerstone is based on trust. And trust comes from telling the truth. So what is the reason so many relationships fail? Here are five: 1. The Half Truth. Telling the other person only what you want them to know or what they only want to hear is a slippery slope. Jack Nicholson told Diane Keaton in Something’s Gotta Give, “I’ve always told you some version of the truth.” 15 minutes later he had a heart attack. Nothing breaks trust more than finding out your skirt was stuck in your pantyhose from the waiter rather than your husband.

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Article
Fear of Success: Where Did It Come From?

From the moment we came out of the womb if not earlier we learned how to become fearful. Even the most fearless of us were soon convinced not to trust our own instincts because they weren’t considered as reliable as those of our parents, teachers, or bosses. Then as we started to succeed…our first real smile… first word…first step we strived to do it again and again because of the big reaction we would get.

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Article
Money and Manifesting For Women

Money and manifesting. These are big topics especially since the authors of The Secret resurrected the Law of Attraction recently. Many men took the principles of the laws of attraction and the power of positive thinking and found they had no problem with manifesting. But many women found ...

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Article
Appreciating Failure

Failure! Just the word “failure” can send shivers up and down our spine. If you’re like me and many of my clients, you’re probably not a big fan of failing. However, if you think about some of your biggest failures in life, haven’t they taught you a great deal and been extremely valuable to ...

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Article
Give Up, Give In or Give Everything

That’s the message printed on the front of my mini notebook that I keep by the bedside and carry around with me for my creative capture moments. In recent weeks, examples of the three phrases have been popping up in everyday life. Brenda, a client turned colleague met up with me for some consulting on a complimentary therapy practice she is building. After two hours of her telling me all the reasons she could not get started and the people who prevented her from doing so, I concluded the meeting and I have not heard from her since.

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Article
Attitude Adjustment – The Secret Difference Between Success and Failure

Ever wonder why some people always appear to be genuinely cheerful and happy and others don’t? Of course we all have our moments but when we meet these perpetually sunny individuals while we are experiencing a bit of a drought for those positive vibes the clash of energy almost serves to further irritate us, doesn’t it? It almost seems as though they are somehow blessed with attributes that are not available to the rest of us mere mortals. Have you ever stopped to really consider why that is? The truth is blessings, luck and fate has nothing to do with it.

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Article
Empathic Listening – Here’s How You Can.

It is said that the number one skill required in being able to communicate effectively is the ability to listen. As you might already realise, listening is different to hearing. There is a lot of buzz about active listening – where your focus is entirely on the words that are coming out of the person you are listening to. Active listening makes the person talking feel like they are being heard. Now, that is a good thing by any account. If you wish to take it up a notch, then please practise empathic listening. What is empathic listening?

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Article
Everything Has a Reason and a Season

Trees don’t try to keep their leaves when autumn arrives, nor do they resist new growth in the spring. But, that’s how we sometimes approach our lives. Life asks, insists really, that we engage a continuous shedding and new growth aspect. Maybe you’re trying to hang onto something it’s time to let go of or trying to change something not ready to shift just yet.

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Article
Shedding Negativity

“Life is one big road with lots of signs. So when you’re riding through the ruts, don’t you complicate your mind. Flee from hate, mischief and jealousy. Don’t bury your thoughts, put your vision to reality. Wake Up and Live!” ~ Bob Marley “Blame no one. Forgive yourself and others. There is no room for lifelong grudges or guilt complexes in such a short span as a lifetime.” ~ Joel Osteen Often times we carry negative feelings towards others.

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Article
The 7 Secrets of Successful Living

1. You are the expert on you. You don't need anyone to tell you what you're like or what your are capable of. Nobody else knows you as well as you do. Therefore, you are the only person who can and should decided what is right for you. No-one else's opinion matters. 2. You are not broken; you ...

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Article
Feel better about yourself, feel better about your relationship.

When we think of relationships, we normally think of how our partner is treating us, whether we are happy and feel heard. We tend to weigh the pros and cons of the relationship and then consider how we feel about our partner. But what if your happiness in your relationship has as much to do with how you feel about yourself as it does with how your partner is treating you? Have you noticed that leaving one relationship and beginning a new one doesn't necessarily solve everything? At first you think this person is different and now you will be happy forevermore.

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Article
***Stuck? You May Have Eyes Wide Shut Syndrome

I was enjoying a lovely dinner last night at a little French restaurant at The Farmer's Market in Los Angeles last night when I overheard a neighboring conversation. Ok, I was deliberately eavesdropping. I admit it. Those who know me already know that listening to how other people think is a favorite pastime of mine. In a not so covert attempt to hear better, I scooched my chair a little closer and ran smack into the void of quiet desperation.

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Article
Do You Feel Authentic?

Do you ever feel afraid to be as you are? See if actor Patrick Stewart’s story and these comments help you think or feel differently about this. Tavis Smiley interviewed Patrick Stewart (Captain Picard in Star Trek: The Next Generation). The topic of Stewart’s famed hairless dome came up, and Stewart revealed he was as bald by age nineteen as he is today; and that for years, he wore a comb-over. His defining moment came after lunch at the home of a Hungarian black belt Judo player, who was also a director, and his wife. The couple left the room—Stewart thought to make coffee.

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Article
Keeping the Real in Reality with Mary Schmidt Amons

Mary Schmidt Amons is perhaps most known for her role as a cast member of Bravo's Reality series Real Housewives of D.C. The spotlight gave her an opportunity to bring awareness to Labels for Love, a charity she founded in 2006 to raise critical funds to support women's and children's organizations where it is needed most. What you may not know about Mary is the TV show was only one small step in her life-long mission and heart's intention to nurture, to be of service and to mindfully grow as an ever evolving spiritual human being.

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Article
7 Steps To Goal Setting

Setting goals and achieving goals is something that most of us want. The key is to differentiate between a goal and a mere wish. A wish is something that people dream about. A goal is accompanied with a plan and a time line. My definition of the word goal is: G.O.A.L – Getting Over All Limitations. So, here are my 7 steps to goal setting:r

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Article
How to Find True Love

Byr Bhasweti Gewhas, PhD, CHt. We all want love - those who lost their partner, or divorced or separated from their spouse, ended a unfulfilling relationship or searching to find the soul mate but without much success. The valentine day can bring the painful reminder of what they are truly missing in their love life as it can be very stressful to be lonely and feeling inadequate.

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Article
***Stuck in WTF? How to Unstick and Flow

You've worked long and hard at developing and honing your craft. You've put your fears aside and went to audition after audition even for roles you knew you didn't have much of a chance of landing. You've struggled yet managed to keep a roof over your head and food in your belly. You even got some recognition as an "artist to watch". And just when you think you're finally in a position to finally get a break - one that will catapult you into the career and lifestyle you've longed for - the industry seems to have lost its love affair with you.

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Article
Give Courage to Your Inner Voice

Moment to Moment: How we view each moment and what we think about and what we tell ourselves affect how we feel. I realize this isn’t new information yet it can remind us of our own singular and powerful role in the unpredictable scheme of our current lives. The interconnected link between ...

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Article
11 Strategies for Better Communication

Have you ever communicated an idea to another person and not received the response you wanted or expected? Have you ever experienced an easy flow of communication with some people, but there are others that you just don't seem to be able to get on the same "page" with? In this article, you're going to discover why. And, you're going to discover how you can mold the way you communicate with others so that what you mean to communicate comes across and you get the results you're looking for!

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Article
Caution: The Starbucks Police Is Listening

If you follow me on Facebook or Twitter you might have seen my post: "Note to woman blabbing in the corner of Starbucks: The expiration date on blaming you parents for your misfortune is long past." If you know me at all, you know I'm an observer of the human spirit and the human condition. In today's world of ubiquitous coffee shop public gathering places and loud cell phone conversations broadcasted to anyone within 20 yards, its easy to observe the state of society content and discontent.r

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Article
How to Forgive and Forget

We have all heard the phrase, “Forgive and forget,” but how easy is it do either of those things? If only we could forget… maybe it wouldn’t be so hard to forgive. And sometimes we’ll offer someone our forgiveness… but the truth is that the scar of their unkind words or deeds remains. How do you “get over it?” When our emotions get hurt, it can take some time to heal. Arguments can lead to resentment, especially if we tend to repeat the same misunderstandings with the same person over and over. It’s easy to take another’s actions personally, as well.

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Article
What Do Your Rituals Reveal About You?

Last year Freya bought a house about twenty minutes drive from where she used to live. While she loved her new home, she missed her frequent visits to a local store, where she bought organic teas, spices and oils. Until recently Freya also visited Auntie, who lived in a residential home near the store, so the trip conveniently combined two visits. Freya thought deeply about a lot of things but the twice monthly visit just seemed like a practical solution to her new life.

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Article
A Healthy Self Image Can Lead to Love and Happiness

A positive self image is one of the most essential things we can have in our quest for happiness. It is also very important in being able to find love and create a healthy relationship. Your self image is the way you see yourself. Your thoughts, feelings and beliefs about what kind of a person you are. Many people have a negative image of themselves which has no valid basis in reality. It is all too easy to focus on our bad points, and ignore or dismiss our good qualities. Human beings have a terrible tendency to focus on what’s wrong rather than what’s right.

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Article
Are You a Pantser or an Outliner?

For some writers, the word “outline” is akin to a four-letter word. It doesn’t have to be that way. Yes, there are successful authors—and I do mean best-selling authors—whose practice is to let their fingers fly and write by the seat of their pants (known as pantsers), but they are few in number.

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Article
By Allison Bright
Six Steps to Change Your Limiting Beliefs

Your beliefs affect your happiness, health, relationships and your future. Beliefs are easy to change with the right foundation and procedure. Utilizing the way you mind works enables you to use six simple steps to transform your limiting beliefs. Beliefs and certainty Beliefs are simply thoughts or ideas you hold with level of certainty. Not too long ago most of the population believed with certainty that man couldn’t fly, the earth was flat and putting a man on the moon –

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Article
Creating and Maintaining Purposeful Behaviour

Recently I was asked by a Life Coach about what I taught my clients regarding purposeful behaviour. Now, some people will tell you that behaviour is driven by your values! My question is, what are your values driven by? Please think about that for a moment! I advised him that my belief is that Awareness leads to Attitude, Attitude leads to Habits, and Habits lead to Action (Behaviour). So, here is my 4 steps process to creating and maintaining positive behaviour!

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Article
By Michelle Chung and Nancy Donahue, mPWR10 Partners
Are You On Track to Achieve Your Career Goals?

Are You On Track to Achieve Your Career Goals? By Michelle Chung and Nancy Donahue, Partners Do you feel that your career is stuck in a rut? Perhaps you get up each day and work hard, but feel you are running on a treadmill rather than making great strides? Why is this so? Maybe it’s time to consider a new approach to jumpstart your career. Humans are naturally goal driven. From the time we are born, we have goals. Have you ever thought about how babies learn how to talk an

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Article
If I Knew Then What I Know Now

We have all heard this line a thousand times. My mother meted out this wisdom on any occasion when wise counsel or gentle consoling was needed. It was dispensed with love and affection and was the moral of the story she told of a similar survived event in her life. It was intended to assure me ...

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Article
A Reason, Season, or a Lifetime

“People come into your life for a reason, a season, or a lifetime.” I think most of us have heard that poem before. It’s a very touching and pointed piece which speaks of the heart of life. We all have experienced this with others or perhaps we have been one of these for another. Probably both, especially if we are actively engaged in living our lives. How does this pertain to our jou eys of personal awareness and growth? Understanding may assist us in moving forward without fear of losing someone we have met along the way. A Reasonr

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Article
Don’t Settle: Get Inspired With New Year’s Resolutions for What You Really Want!

Atlanta’s Homeward Choir, a group of 26 homeless men from Atlanta’s Central Night Shelter, was invited to sing at the White House in December of 2015. When the group got the invitation--and how that came about is a wonderful story --among the many questions the choir members asked of their director, Donal Noonan, was “Why us?” to which Noonan responded, “Why not us?” And that is the questio I invite you to ask yourself this New Year, as you make your New Year’s resolutions:

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Article
FEAR - The Gift Its Good For

FEAR - The Gift Its Good For We all know there is healthy rational fear. We protect ourselves from raging fires, stampeding bulls and any real threat to our existence. When the danger passes so does our fear. We shake it off as a duck shakes off water. And we move on. There's a lot of talk about limiting irrational fear. We've learned to recognize when the fearful misguided Inner Critic tells us to: Find Excuses And Reasons, orr F*#k Everything And Run To think that protection from physical harm is the only thing fear is good for does it, and ourselves, a disservice.r

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Article
*** How to Drop Your Creative Resistance

The simple truth is creativity functions best when you let go of resistance to the creative flow. Resistance comes in many forms. Anxiety over a creative block is a form of resistance. Finding Excuses And Reasons (F.E.A.R.) for why you cannot or aren't whatever enough to come up with the vision or the energy to create is another face of resistance. Worrying about how you're going to pay your bills or how the critics will view your work is nothing but resistance. Resistance is saying NO! to YOU. It is saying NO to what your heart is calling you to be, do and experience.

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Article
10 Quick Ways Women Can Empower Themselves

When you feel empowered you can accomplish anything you desire. Empowerment for women doesn’t mean you have to burn your bra or spit at the end of the bar. It doesn’t mean you need to be aggressive or stare down the nearest competitor with vigor. But there are a few things you can do to set yourself on the road to empowerment. 1. Value relationships where you are an equal. This applies to both personal and professional relationships where you are respected and valued as a person for what you believe and the ideas you bring to the table.

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Article
Are You Attached to How Your Life Looks?

Which is more important: the structure of your life or the foundation of who you are? One individual provided an extreme example of why this is important. A friend/coaching client asked me to help him find his footing about a work-related incident. He works in the mental health field where clients receive whatever assistance they need, as well as guidance to live as independently as possible. A co-worker is away for a while, so my friend and members of his team have each taken on several of her clients. One of these additional clients received money to make payments, but lost it.

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Article
***What Thoughts Wake You Up At Night?

I asked through Facebook and Twitter "What thoughts wake you up at night?" The response was varied; from nonsensical to downright scary. "Gee, the idea of munching on some (fill in the blank with just about anything vegetarian) sounds great." "Where is my handbag?" "Did we lock the security gate?" "Why are the dogs so quiet?" And several matched the thought that woke me up the other night: "I gotta pee."

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Article
What Baseball Can Teach Us About Life

With all the excitement of the playoffs and the World Series (which, thanks to the success of the San Francisco Giants, we get to experience directly here in the Bay Area), I've been thinking about, watching, and appreciating the great game baseball a lot these past few weeks. As someone who spent eighteen years of my life (from the age of seven until the age of twenty five) playing organized baseball and who has been a huge fan all my life, the game has taught me a great deal.

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Article
The Glory In The Human Spirit,

The ete al principles of God are God’s gifts to man for a peaceful and prosperous life. Theories are from the head but life is from the heart A heart of comprehension result only in accumulation of knowledge hence Wisdom; whereas a heart of comprehension passes the accumulation stage to the application of knowledge: “The Covenant Prosperity” God’s reason for prospering His people is to establish His Covenant on the earth and giving to those in need: That’s His purpose for prosperity! Walking in ignorance is a choice. But we must walk in full knowledge to gain victory always.

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Article
Article Three: The Quantum Mind and Soul Half of Darwin's Theory

Article Three of: Quantum Mind Information Consciously evolving oneself and moving on from where you are to where you dream of being, lies in understanding the energy links of consciousness that create time and space. 1. It is these energy links of consciousness that create the present moments of each of us. 2. It is those energy links that caused us to be born to the parents, the siblings, friends and yes, the enemies, the sex and even the countries of our births.r

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Article
Be "You-nique"!

Be "You-nique"! One thing to always remember: "Bad association spoils usefulnhabits." In other words, surround yourself with positive-minded,ncaring, loving, and giving people, whether in you friendships, love relationships, or family. The more younsurround yourself with the energies of love ...

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Article
Manifesting Reality Isn't Hard Work After All

Manifesting your own reality is easy when you know how. Instead of over-complicating the process, it really does boil down to getting yourself into alignment with the things you say you’ve been wanting. Alignment can be as easy as feeling good. Or it could mean making a gentle shift in ...

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Article
Facts vs Impressions.

An impression is simply a clue. A fact is something that you believe (through information). When was the last time you formed got an impression about someone or something that was not based on a fact? When was the last time you based something on what you thought was a fact, and it turned out to be the exact opposite? Impressions are formed. A fact is received information. Now, let’s break it down into a real life example:

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