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Official Guide for Empowerment

Rob White

Rob White is the Official Guide for Empowerment on SelfGrowth. A coach and author, he helps people move from self-doubt to confident action through practical mindset work.

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Empowerment

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Article
Are You In Love With Your Business?

Many people from a variety of different disciplines have talked about the importance of loving what you do for a living. Yet for many of us, the reality is quite different. Somewhere between our childhood dreams of achieving our ambitions and the practical realities of actually running a business, we lose our passion. We lose touch with the very thing that could lead us to success and instead find ourselves chasing the money, or simply settling for less and following the path of least resistance. If this is you, rest assured its never too late to fall back in love with your business.

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The Emotional Brain and Leadership That Resonates

The term “Resonate Leadership” reminds me of the ability it requires to play my piano skillfully. When I play the notes in harmony, it is soothing and harmonic. When played out of alignment and ignorantly, instead of music to my ears, it becomes unpleasant noise. This concept of “Resonance and Dissonance” is a good metaphor for skillful—or not—leadership and relationship skills. Feelings have a “vibe.” They are transmissible.

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3 Steps to Deal with that Perfectionistic Inner Critic

Perfectionism will reduce your personal power and effectiveness. I used to take pride in saying I was a “perfectionist” until I started to realize WHY I was a perfectionist. Truth was, I felt insecure and “making a mistake” pushed my “not good enough” button that I was doing my best to conceal. I was great at putting on a mask that appeared by most people’s account as smart, successful and competent.

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Changing You - If You Had to Live With Yourself, Would You Throw Yourself Out?

Do you live with a difficult spouse? Are you in a difficult relationship? Is your child giving you 'grief'? How about that pesky neighbor of yours? Yes, the one that's always nosing into your 'business'? How are you dealing with these people? Do you feel like you'd rather go for a walk instead of dealing with their bickering, fault finding and all the other annoyances? Do you feel like you want to throw them out? We all have difficult situations that we have to deal with and overcome in our relationships with others, especially the ones we live with.

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Article
DREAM - How To Use Affirmation Properly

“I am, therefore I exist,” is a phrase affirming one’s existence as a being. It may be a simple phrase, but it says everything about the being saying them. It indicates a confidence not commonly found among other beings. But why do people need affirmation? Why do beings need to be affirmed? Is existence relative to one’s affirmation?

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Happiness: Are You Confusing Your Career with Your Life?

Happiness can be so fleeting for many because we have our priorities backwards. Many people connect their sense of self-worth with their career, with what they “do.” What you “do” is not the same as who you are. Now for many this statement will sound totally confusing. “Of course,” you may think, “I am what I do.” This is because since we were young children we’ve been conditioned to equate what we do and have with our worth.

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Living the Life You Want: Creating Your Vision

Almost every living human being has a vision or dream of what he/she desires in life. I am sure that many of you, when you think of a vision, you imagine an apparition, a burning bush, a spirit of some sort, something celestial, or you think of a vision as an idea in your head that is "just" a ...

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Article
By Kelley Kosow
A New Year's Ritual

This is a tremendously powerful time of year -- a time when the universe is moving all of us in an exciting and positive direction, a time when everyone, whether they know it or not, is looking to complete the past and move into a new future. 2017 offers all of us a new beginning! We're excited to share with you Debbie Ford's 2012 New Year's Ritual (with a few updates) to support you in clearing out the past and opening up to a new future. This ritual is a great opportunity t

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Article
How To Build Success Into Your Life

How we see ourselves is largely determined by how successful we feel we are. If we feel we keep "missing the boat" and can't seem to get anything right, then we are more likely to view ourselves negatively. But when we feel we have a handle on our lives and are accomplishing our goals, ... How we see ourselves is largely determined by how successful we feel we are. If we feel we keep "missing the boat" and can't seem to get anything right, then we are more likely to view ourselves negatively.

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Article
By Kim Loftis
The Transformational Power of A Three Letter Word

In early December of 2006, I was reading the newsletter of one of my colleagues. In it, she was discussing a new program she had put together which included interviews with many well-known spiritual and personal growth mentors. As I read about those who would be interviewed, I found myself ...In early December of 2006, I was reading the newsletter of one of my colleagues. In it, she was discussing a new program she had put together which included interviews with many well-kno

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Article
10 Mindset Perspectives

1.What you "think" is ALWAYS anchored by a belief, value, or life experience that causes you to think like you do. 2.When words like "can't", "have to", "should", and "shouldn't" are present there's a strong belief being expressed. 3.How you view your possibilities is based on your ...

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Article
Celebrate YOU!

Do you realize how totally awesome you are! Yes, I’m talking to you. Many start along the path of self discovery and self improvement when they have become fed up with the life they’re living. In the beginning, focus is on career, raising a family, buying a house, fitting into roles you believe you should take on. All well and good, yet you begin to question the importance of all this.

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So What About 2008 Now?? (A Follow Up To My 2008 New Year's Article)

So how's your 2008 coming along? In light of a discouraging economy spurred by the manipulation of fuel prices skyward by those currently allowed to be in control of the situation, I felt a great need to revisit the 2008 article posted just prior to January 1 of this year. So often it seems "year ahead" articles -- be they centered around economy, astrology, philosophy, or whatever -- mysteriously vanish as summer draws near. It's been my observation that these disappearing

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Article
Tips for Managing Your Time at Work

As life gets faster and faster, workloads get bigger and longer. Many professionals - whether they work for an employer or for themselves - are finding that there are too many projects to do and not enough time to complete it all. Feeling the time crunch and not accomplishing everything that you ...

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Article
What Is Your Driver?

Do you look forward to tomorrow? Or would you rather hibe ate until your world changes? What about your mindset – do you seek short-term happiness or long-term contentment? Do you tackle life by carefully setting goals, planning how to get there, and thoroughly enjoying the ride?! Or is it the reassurance and need of that someone special? That someone who stimulates, will challenge you emotionally, mentally, physically and spiritually; it is their special presence which makes you feel so good inside, wholesome, able to cope with your world.

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Article
4 Steps To Clarity On Goal Setting

When was the last time someone told you about something they wish to achieve? Whether they are looking at doing something big or doing something minor, there is an underlying reason for wanting to achieve that goal. At the end of the day, what most people seek is joy, fulfilment, pleasure, and a sense of achievement. One thing that I am very emphatic on is clarity. So, the next time you wish to do something which will give you joy, fulfilment, pleasure, and a sense of achievement, please gain clarity on four things in particular. And, here they are:

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Article
By Terry Harris
Breasking the Self Created Mold

It has taken you years to create the mold that has become YOU. For the past 20, 30, 40 years through environment and life experiences you have evolved into the person you are today. Some of your personality characteristics have not always served you well. You have developed fears and limiting beliefs that keep you from doing the things you need to do or they guide you in poor decision making processes that limit your success. They effect your personal and professional life. Y

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Article
Corporate Team Productivity Lessons from a Cow Farmer

High-level productivity is a product of happiness—even in cows. There’s a lot of talk on the airwaves about innovation, productivity, employee engagement, and team building”…lots of talk. It’s really time for more action. I will say that I am seeing signs that people are finally realizing that we are “not in Kansas anymore,” as Dorothy said in the movie “The Wizard of Oz” when her house landed on the witch.

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Emotional Intelligence: From Quiet Desperation to Real Happiness

Emotional Intelligence is the mind of the heart, the right-brain in metaphoric terms. Realize that language has its limitations, and speaking in terms of the English language subtleties can be lost - such as having only one word for 'love'. When culture moved away from communicating with images, we also moved away from an appreciation of what the right-brain has to offer us as a human civilization. This is unfortunate, as our feelings are powerful influencers over the quality of our lives.

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Article
It’s All About the Story

Life is all about the Story. Your journey is filled with experiences, both great and not so great. You have the power to choose how to tell your stories. How you write the stories in your book depend on how you perceive the events. YOU are the author of your Life Book, YOU can write it anyway you choose.

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Article
What to Do When Fear Rears its Head

We all know the feeling. You have just set an exciting, compelling goal for yourself. Maybe the goal is to climb Machupichu or to create a new career or to begin dating again or to finally tell that less-than-supportive friend how she has hurt you. Whatever the goal is, it is something you know ...

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Article
7 Simple Ways To Practice “Letting Go”

As humans we like to hang on. We like to accumulate. It’s a part of our nature; it may even be a survival instinct dating back to prehistoric times of scarcity. Even our society places a value on accumulating, whether it’s material possessions, skills, knowledge or even relationships. Yet there is little mention of "letting go" in our modern world.

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Article
A Look At Abuse

Abuse is the psychological, physical, sexual and spiritual violation of a spiritual being. All of creation is but an extension of the Divine Being who fills the expanse of the universe, the living entity that fills all things and is all things. All of creation comes from Source, is connected to Source and returns to Source, everything is one, there is in reality no other.

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Article
Don’t Put the Cart before the Horse with Your Manuscript

A writer, especially a new writer, is understandably excited and eager to get his/her manuscript to an agent for consideration or self-published. But, it’s imperative you submit writing that shows an agent there’s reason to be interested in you as a promising writer, or make certain it’s ready to self-publish. As a writer, you are attached to your manuscript—your baby. I get that. As someone who provides services for writers, I get attached too . . . because I care deeply about assisting clients to have better experiences as writers, with their first and subsequent manuscripts.

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Article
Mid Life and Career Change?

The depth of inherent experiences to be accessed directly from Source of Success is something that I am very proud to be associated with. I am not too proud however to except that I am now at a stage of my life where any changes in one’s career can be for some, catastrophic. Now don’t be alarmed by my use of such a word, I am only expressing what one individual said to me after being made laid off at ‘ZERO’ notice in mid-life. The ceiling on the world caved in for this long standing successful professional. Can you see where I am going with this? No? Ok, let me be clear.

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Article
On the One Hand -- And on the Other

On the One Hand -- And on the OthernMaking Decisions You Can Live Withnby Rebecca BrentsnnThe consequences of a bad decision can range from inconvenience, wasted time, embarrassment, and wasted money ... to the truly catastrophic -- the loss of something valuable and irreplaceable, even the loss of life itself. It's why people agonize over important decisions -- so much is riding on the right, or best, or most appropriate choice.nnThere are moral decisions (issues of right an

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Article
By Kelley Kosow
Are You Finally Fed Up With Being Fed Up?

Are you…rnSick of feeling stuck?rnTired of talking about change that never seems to happen?rnFrustrated with feeling like you are never enough? Week after week I hear stories from people who just can't seem to get out of their own way. They are still talking about the same twenty pounds, caught in the same cash crisis, trying to find their passion, and searching for their soulmate. Although their excuses and rationalizations about why nothing is changing in their lives have

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Article
Can You Hear Me Now?

Are you listening? No, I’m not really talking about listening to others when they speak. I’m talking about connecting with yourself, your head with your heart and your source - the infinite being. Are you using all three levels of being? Picture three spheres connected vertically, a small one on top connected to larger one in the middle connected to the bottom one which is so large it’s dimensions are infinite. • The top sphere is your head, your conscious mind; which governs reason, logic & the 5 senses. Most decisions are made from this sphere.

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Article
Logic and Vision Aren't Enough to Achieve

Logic and vision aren’t enough; you need passion and ambition to be a great leader according to Leonard Lauder, Chairman Emeritus of The Estee Lauder Companies, Inc. His mother, Estee Lauder had passion and ambition. She took risks and her philosophy on life was “beauty is an attitude, there is no secret.” She was a woman with a mission, single-minded in the pursuit of her dream and believed that new generations want to buy their own brands ... they don't necessarily want to

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Article
Overcoming Adversity - 5 Steps to Turn Your Adversity Into Positivity

From time to time, we all face some kind of a challenge which may make us wonder if we'll ever come through it. You can begin overcoming adversity and turn your adversity into positivity if you choose to look at your situation from a positive angle. 1) Decide and choose your desired outcome What is it you'd like the outcome of your situation to be? Stop and allow your mind to be free of worry and choose your desired results. 2) Fix your mind on your desired outcome Take the limitation off your mind. Don't allow despair and depression to set in.

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Article
You Have More Than This Requires

I had a powerful conversation recently with my good friend Theo. I was telling him about some of the intense challenges I've been facing and my underlying fear that I simply can't handle all that is going on (and what I fear may unfold in the coming days, weeks, and months). Theo listened to me with empathy and compassion, and then said something simple, but profound. He said, "Mike, it's important to remember that you have more than all of this requires."

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Article
Looking Back, And Then Moving Forward.

This year will be over in a matter of days. Then, 2014 begins. I would suggest that you take a long and hard look at 2013 (the year that it was, for you). While I realise that some people may say that the past is irrelevant, I strongly believe that the past can teach us a great deal. So, please look at 2013, and ask yourself the following questions:

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Article
Do You Know the Value of an Hour and How it Affects Profits?

The tug of war for small business is always profits vs. costs. Undoubtedly you see costs everywhere you look as a small business owner. It’s easy to see them in the costs for equipment, supplies, utilities and the space you lease. While many of these expenses are fixed over the short term, and you can’t reduce them – there are other costs you can effect. Let’s try something: Switch your thinking from costs to value. The two key questions are: 1) what is the value of an hour? and 2) what is the cost of an hour?

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Article
The Good Idea/Grooming

Good morning to all….. These summer mornings are great. We take things a little slower than normal and the pace, I do believe, suits me just fine. How about you? As I was out on a walk the other day I noticed how beautiful many of the homes around me are. How tall they stand, how clean they look, how pristine they are and how well manicured they are. Actually some of them do not even look lived in. There is not a bush out of place, the mulch has not been stepped in, the flowers are hanging in baskets and everything looks in place.

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Article
By John Anderson
9 Ways To Promote Diversity In The Workplace

Undoubtedly, humanity has come a long way in terms of obliterating all kinds of discrimination in the workplace. With this, people of different sex, genders, races, and backgrounds enjoy greater success in their careers than they did decades ago. However, it also cannot be denied that certain barriers still happen today. This shouldn’t be the case, especially when diversity in the workplace benefits both employers and employees. To promote diversity and equality in the work

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Article
Book Review: Choices and Illusions

n nThis book review is part of a series that covers the topic of Empowerment. Empowerment is increasing the spiritual, political, social or economic strength of individuals and communities and often involves developing confidence in one's own capacities. Lisa Whatley is the Official Guide to Empowerment . Lisa Whatley is a highly successful business woman who has a deep understanding of life and a unique way of explaining and simplifying complex subjects. She's a Self Help Em

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Article
Born for a Purpose: How to Determine your Purpose

We've all at one point or another asked, "Why am I here? What's my purpose?" But how exactly do you determine your purpose? Everyone of us came to planet earth for a purpose. You were designed and structured to add value to the earth in the space and time you are here. You may say, "I have nothing special or valuable to contribute." Not because you do not yet see the value in your special abilities, style of doing things and personality makes you insignificant. You may be the one to create a shift in thinking and bridge the gap between the old and the new.

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Article
By chaman goyal
MBA Education - How Much Effective to Your Career

MBA is a must in today's times as it helps us learn various managerial skills. Most of the people who have studied in the top notch management institutions in our country will agree to the fact that MBA is a must not only to attain a successful career but also to be multi faceted in various aspects of life. MBA education is the best way to secure your future today. There are plenty of ways and options through which you can achieve your MBA degree. The fact that in today’s t

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Neuroscience of Leadership and Change: Embracing the Millennium of the Mind

Leadership and personal development can be most effectively integrated into corporate and entrepreneurial training programs when approached through the gateway of neuroscience and brain research. It is our amazing brain that allows us to engage conscious reasoning, choice, and to imagine possibilities beyond what already exists. It allows us to access the field of infinite genius and creativity. I can say that what is apparent is that this new millennium ushered in a new awareness of the brain and mind.

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Article
Are You An Average Person?

We are all basically alike in our desires and capacities. There is not too great a difference in our abilities. Because there is not much foundational difference in people, we could theoretically assume everyone should progress at the same rate of speed. However, in practice this is just not true.nnIn abilities -- we are alike;nin results -- we differ.nnSome forge ahead, some maintain the status quo, and others drop out and stand on the curb of complacency to watch the Parade

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Article
Are You Ready For Change?

As a hypnotherapist, I have people come to me who want to improve their lives. Many of them succeed with their goals. But some of them aren't ready for the change they think that they want. For instance, I had a client who wanted to stop smoking. He quit with very little problem, but a couple of weeks later he started smoking again. When I asked him, "After what you went through to quit, why did you start again?" He replied that he just thought he'd like to have one. And he c

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Article
Dance With Joy

We have a dance within us between the part of us that craves certainty and a part of us that wants to explore and have adventures. You can do any dance in Meditation. Give yourself a command to be joyous You can feel an kind of amazing state of being when a performer sings your body begins to move to the beat !! Find out what needs to be warmed, what makes you want to move instead of being stagnant Move in a beautiful way so that others want to watch and admire you !! Affirmation: I want to move Gracefully, I want to live Gracefully!! Inhabit a Beautiful Space !

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Article
Know the Truth

You are the handicap you must face. You are the one who must choose your place. James Allen. The price of not knowing the rudiments of certain things in life could lead to frustration, embarrassment and untold hardship. Some penalties we pay in life are due to lack of information about what we do in relationship with ourselves and our environment. Ignorance is not an excuse for lack of knowledge in breaking any natural or spiritual laws; nobody is smart enough to be excused from their consequences.

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Article
"Crush Your Fears And Be Who You Were Born To Be."

Are you letting fear hold you back? Are you living life to your full potential? Fear is nothing more than a state of mind...a thought in your head. Once you realize that and overcome it, your life will never be the same again. It’s been said that achieving success in anything is 80% mindset and 20% ‘mechanics’. What this means is, that the ‘how to’ of doing something (mechanics) is only approximately only 20% of the equation. The mindset and the mental attitude towards the goal is the 80% and therefore much more important.

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Article
Do You Avoid Conflict and Confrontation At All Costs?

Do you avoid face-to-face conflicts and confrontation? Would you love to create more cooperation and respect in these crucial situations? Read on to discover more than simple conflict management skills. The authors reveal secrets that can replace your stress and tension with connection and support. Here you'll find the confidence to move beyond the work of "interpersonal conflict resolution" so you can finally start experiencing the joy of creating solutions that satisfy ever

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