Browse Life Coach and Life Coaching

B and I go on our second play group to a music sensory, and I'm not sure how it's going to go. The first play group with other moms and kids we went on two weeks ago could have gone better. There were about 25 moms everywhere and even more kids. I was overwhelmed, and he was over-stimulated.

Do you ever feel like you are your own reality show? Between the kids, work, and things that happen, do you think your life is filled with enough ___________ (you fill in the blank)... so much so that even if you tried, you couldn't plan the things that happen?

Do you feel stuck? Do you panic at the thought of anyone touching your things? Do you have piles of paper, and “stuff” that you never touch? Is the thought of getting things organized putting you into an anxiety attack? Do people offer to help you get cleaned up and organized ...

Every once in a while you have the good fortune to be in a room when the speaker says something so profound that you have to write it down. I always take that as a sign that I should not only write it down, but explore it further. The process of writing then becomes a journey of discovery. Quite often that exploration leads to new insights. "I am run by the need to control and to be perfect," is what she said.

This past spring I was futzing around in the kitchen while my love packed for a trip. It's always sort of stressful for him to pack; he never knows what to bring, he always is unsure of exactly what situation will come up while he's gone, and he always, without fail, packs way too much. A couple of years ago we went to Hawaii for three weeks and he packed enough clothing to start his own thrift store when we landed in Honolulu. Unfortunately, he didn't turn his excessive clothing into cash; he just lugged around way more than he needed.

If you are an over-achiever in the area of health and weight loss, it could easily be preventing the very goals that you are trying to achieve. Women who are trapped in a cycle of constant activity and “always doing more” end up being exhausted and less productive. Looking for the “perfect” solution and struggling to make changes that don’t fit with your needs and your life can create stress and overwhelm and can even trigger more emotional eating and emotional eating. Are you ready to get off the diet roller coaster and create a blueprint for success with weight loss and peace with food?r

At the end of each year, I take an inventory of my life and business to shine a light on what proved to be most effective. Here are my top nine timely tips for women entrepreneurs who are ready to make a big leap in 2013: 1. Trust Your Instincts - It's essential that you hone your intuition and become comfortable making decisions about your life and business. Set a goal to practice being present more often and listen closely to your internal voice.

Are you dwelling in the land of tranquility or the land of turmoil? Given a choice, which would you select? a). A life surrounded by peace, tranquility, and love, or b). A life surrounded by strife, turmoil, and anger? Many people will say they would pick a), tranquility, given a choice, but ...

If there is one thing that you will not often see in a resume, that will be the travel history of an applicant. Now you may be wondering why being a frequent traveler is an advantage you can actually have over other job applicants. Read on to know why. Why Are Travelers Excellent Candidates for a Job? 1. Their personal growth doesn’t have any limitations or an end.

One of my favourite summer treats is to blend an abundance of berries and vegetables from the garden into a delicious smoothie. Recently, while sipping one of my favourite smoothies, I noticed just how much smoothies and life coaching have in common. Here are some of the common qualities I discovered on my porch while savouring my smoothie. Delicious : In life coaching you are seen, acknowledged and known with your unique strengths, values and passions. It is one of the most

If you spend any time in the parenting section of the library or your local bookstore, you will find hundreds of books on disciplining and raising your children. All the leading experts have their own ideas about what works and what doesn’t. As a parent, you have your philosophy that you ...

For anyone unfamiliar with the effect of a greyhound on your teenager, read on. A little more than four years ago, we adopted our first greyhound. Her name was Amber, in reference, probably, to the tawny colored stone, which matched the shade of some of her spots. Or maybe it was her mild ...

I Just wanted to wish you a very Merry Christmas and Happy New Year for 2008. I Have three amazing gifts for you The first is a copy of my book Universal Laws of Abundance. The book is very simply a step by step process on how to use the laws of attraction and have everything. All you have ...

SIMPLE LOGIC (The God Thing) You must wait and listen for the sound of the genuine that is within you. When you hear it, that will be your voice and the Voice of God. - Howard Thurman, American author, civil rights leader, and theologian (1899-1981) One of the great things with what I spend a lot of time at is that I hear a lot from others.

“That’s too difficult, I can’t do that!”, “There’s no point in trying because I will fail anyway.” If you find yourself saying these things quite often, then you are someone whose personal mission is to destroy your own confidence in yourself. This isn’t unusual, though, because there are many of us who are just too cruel to themselves.

NATURE OF MANn In order to understand how theories came about, it is necessary to understand the thinking of the theorists who studied the different accounts of other theorists and studied from observations and empirical evidence. Man is born with hereditary biological and emotional ...

Time to blossom "The voice of our original self is often muffled, overwhelmed, even strangled, by the voices of other people's expectations." -- Julie Cameronr Ah, the expectations of others. They had a huge (negative) impact on my life, how about yours? I lived many years feeling that I had failed the expectations of others; and this certainly included my parents. Life was not great feeling like you didn't measure up. Although I accomplished quite a bit, it never seemed to be enough or in the right areas. I think many can relate. In his Idea Engineer, my mentor Dr.

The key to eating well and maintaining a healthy weight is learning to embrace a positive attitude about your unique body type. Once you establish tools to incorporate self talk of acceptance, understanding, and forgiveness eating becomes a secondary focus rather than an all consuming pattern in your daily choices. Acceptance is the beginning to losing weight today. Look in the mirror and be honest.

A stone traditionally associated with royalty and spiritual leaders of antiquity, Amethyst continues to be a popular stone among spiritual seekers. A purple variety of quartz, its regal color makes it a stone of high demand. Worn as a mark of rank for hundreds of years, it is an abundant mineral found in many locations across the globe. Amethyst manifests itself in a variety of unique structures that are particular to certain regions or mines. Available in a wide range of shades, the rule of thumb is that the deeper the purple color, the higher the grade, the more valuable the stone.

For most businesses, especially the startups, acquiring customers is one big concern. But while entrepreneurs must know how to gain new customers, they shouldn’t forget the importance of retaining the loyalty of their existing customers. This is definitely a bigger challenge, basically because it can be very costly on the side of business owners. Our goal here is to teach you some very inexpensive customer retention strategies. How to Improve Customer Loyalty

MY COACHING SHOPPING CART – Finding the right goods –Part In© 2008 Hyacinth E. Gooden-Bailey, M.A. Let us start off by making certain stakes very clear. Coaching is a conversation. It is a conversation between and among equals. The coachee is a fully capable and resourceful person, just ...

Are you fairly confident in your shoes? Do you believe in your abilities and what you have to offer? Or, do you constantly question who you are as a person? Are you your worst critic, judging every move you make? I was very lucky in that my parents raised myself and my siblings to be very ...

My 8 year-old daughter Jenna never met a sport she couldn’t master - until last week. Whether it’s soccer, baseball, basketball or skateboarding, Jenna typically does well right away. Yesterday was a very different story.

Most of us have gone about weight loss the wrong way. We view it as a "problem" that we must fight to resolve or cure. In actuality, weight gain is the result of our short term thinking and our life style choices. If you are serious about losing weight and keeping it off, it's time to make the ...

What’s true for impressions is true for meetings! If you’re a super busy professional, you’re keenly aware of 1st impressions when you’re meeting with someone new. You know that it is important to come off as clear, energetic, strong, confident, and really put your best foot forward. Hopefully, you wouldn’t come off as tired (even though you are), weak, sloppy, or even disinterested to the new person you’re meeting! That person standing or sitting in front of you could easily be: • a potential customer or client • a strong referral • a possible partner • a future “raving fan”

I admit that a gourmet chef I am not, but I do enjoy the satisfaction of a home-cooked meal when accomplished without mistakes. Recently I decided to tackle the task of the creation of banana- nut bread, something that my loved ones enjoy in both aroma and taste. Although I had ...

Positivity can do a lot of positive things in your life. Thinking good thoughts and converting the negative to something positive can do wonders in your life. That is why it is important for a person to be happy with himself or herself. How can I be happy? The first thing that you should do if you want to know how to be happy with yourself is to accept yourself. Accept everything about you good and bad. Nobody is perfect and it is but normal that we all have our dark sides. T

For most of us, life is a mixture of placid and tumultuousexperiences. Like a roller coaster ride, life brings usperiods of smooth ride punctuated with interludes of stomachchu ing, accelerating drops through the unexpected. As ayounger man, I tended to resist the unpredictable anddifficult ...

Lisa Lockwood's life reads like a great piece of fiction where the heroine endures countless obstacles along the way until finally finding her way to an amazing life. With a few minor distinctions ... This incredible woman has gone from welfare child to beauty queen to being a member of the Air Force in Desert Storm to being a detective and SWAT team member. Today she's a reinvention expert and the author of "Undercover Angel". How did it happen? What helped Lisa to overcome

I don't know about you but sometimes as I load up my grocery cart with organic food, a little part of me wonders if this food is really better than the conventional stuff. Common sense tells me that it is much better not to eat toxic chemicals with my food, whether or not there is a scientific ...

Getting new clients by referral is one of the most effective, simple, and low cost ways to grow your business. So how many referrals have you received lately? How often do you ask for referrals? It’s exciting to open an e-mail or pick up the phone to find that unexpectedly someone you know ...

What do you want? To be thin, have more money, find the love of your life, feel calm and peaceful, not to be so stressed, to get unstuck, figure out what your going to do with the rest of your life, be successful etc? Answer these questions: What do you believe you will get if you have what ...

Bosses, Managers, Supervisors: Don’t Manage – Mentor! Managers and supervisors have a very difficult job in today’s world of work. Everyone’s belt is tightened about as far as it can be, yet companies, educational establishments, even non-profits, want you to do more with less. No wonder today’s managers are scrambling to figure out how to do this all-consuming, unpredictable job in a rapidly-changing society.

Playing Life Forward (and loving you). Life moves forward whether we want it to or not. It never plays in reverse. The past is past. Over. Finished. Our job is to move with the flow of the present. We are propelled by what went before, but we do not try to swim against the current of our present lives by regretting or yearning for old times. It is called your history! Each day of life recovery releases us from the past and gives us a fresh start. We can put behind us the misery of compulsive behavior - we certainly don't yearn to re-experience that!

Are you sick of yo-yo dieting? Do you weigh yourself more than once a week? Do you spend more time thinking about food and diet then you spend thinking about your life? For many women (and men, but especially women), making peace with food is a crucial step in getting on with their life and creating the life they want to live. Many successful, intelligent, highly talented people tell me that food/weight/diet is the one area of their life in which they feel incapable. Diet's don't work--they just keep people dieting (and gaining and losing and binging and miserable).

If you think that finding a lawyer is as easy as ordering food from the menu, then you are getting it the wrong way. Searching for your next lawyer that can help you with your misdemeanor case will not be easy even though you have a phone book in your hand that lists the lawyers in the city. The information that you can get from the phone book or from the yellow pages may not be enough and these sources of information may not help you make an informed and an educated choice.

I had been thinking about writing for a while, however, it wasn’t until I discovered a true purpose for my writing, that I was able to really take action in bringing these words to you. I have always known deep down, that when I speak from the heart, the words seem to flow magically, like a ...

Last night I sat on the patio with a group of friends enjoying the beautiful Tennessee evening. The conversation gravitated to food, diet and exercise which then went into self-condemnation about will power and making wrong food choices. Most of the women felt powerless to overcome strong food ...

There are real deadlines it’s important to meet: dialing 9.1.1. within seconds after witnessing symptoms of a heart attack or stroke comes to mind immediately, and an example that meets the true definition of “deadline.” Responding to the urgent request of a loved one, especially a child, or of a valued client or customer is another.

There is a distinct pleasure in getting to say, “I am my own boss.” There is no one else to tell you what to do, when to do it, or how. Being a small business owner or solo entrepreneur, you get to call all the shots. All this power can cause you to puff out your chest, stand tall and proud, ...

Many moms today are running on empty. In the morning, we fill up on a quarter tank of coffee (or our equivalent gasoline), and then try and engage in activities that require a full tank. What happens when our fuel runs out? We get tired, irritable and just plain unproductive, due to our lack ...

When you are in a vicious cycle of too much stress, too many demands, and too much on your plate, the most effective stress busting tips are the ones that you’ll actually be able to implement and that can create a shift in how you feel—quickly. This strategy is one of my favorites. It’s simple, and it won’t bog down your to-do list.r

There is a certain way you can act that is powerful. Acting is that which receives. It is a tool of creation, the others being thought and words. Thought, words, and action are the tools that you use to create your world. Thoughts create on one level, the highest vibratory level. Words step down that vibration into a realm we can begin to sense. Actions finally bring the vibration of that which we thought up into a realm we can touch and see. Actions, therefore, are the st

Talking with a friend recently he said he was very surprised to have read that Cherie Blair had a coach. His take on coaching was that it was for people who were not successful, or that success eluded them, not someone who has achieved a lot in their life. This went on to be a very interesting ...

My son attends Cornell University, where I have had the pleasure of meeting and talking with Professor Robert H. Frank, author of The Economic Naturalist: In Search of Explanations for Everyday Enigmas. One topic that Professor Frank covers in his writings is the "opportunity cost" or the ...

PLEASE LIKE ME? I don’t know how many years I went through life deep down just wanting people to like me. Can you relate? As a kid, I had friends, but never felt that I was anyone’s “best friend”. I longed to be the person who got that first phone call or had people knocking at my door on the way to places. I wanted to be the one asked when a parent allowed one of my friends to have just one person over for a sleep over. As I grew older, the theme continued. I’d do almost anything to have you like me. I think it’s known as people pleasing.

Blaise "always" takes a nap at a certain time, and like clock work he wakes up at the same time. After months of this routine, nothing has changed. So why would I think today would be any different. Well, like I say, Welcome to Momhood... where even the predictable is unpredictable.

Which of the following situations send you over the edge? You ask your child to do something three times and he is still not listening. Your four year old is having a complete melt down over something you see as insignificant. You've had a long day and your teenager won't stop arguing with ...

Trust is vital in a good relationship, and of all the ingredients that create a really good relationship, trust is a biggie. How much should you trust? How soon should you give this trust? Are you jaded by some past jerk that lied to you or cheated on you? You don’t want to judge someone by another’s bad behavior, but.................... There are many men out there who have roving eyes and many who have roving bodies, you need to realize that every man is not a stinker. We have to get over our hurt and be open to new love. Don’t punish a new guy for the actions of a past guy.

Disorganization costs your business money. Not only that, it’s just plain stressful. You know the feeling, you want to find a certain document or an article you need for a project but you can’t find it. Or, things may be in such a state that you’re discouraged from even ...