Natural Health Articles

When it comes to endurance events, everyone prepares a little differently, has their favorite recovery products and unique twists and turns. Here are some universal truths. 1. Prepare for the event. This one is obvious. . . for most but not all. I am amazed when I hear that someone is doing a major event like a half marathon or greater and is ill prepared or take a whole month or 2 to get ready. This is the ultimate act of both foolishness and selfishness.

Chemicals in cosmetics "If I'd know I was going to live so long, I'd have taken better ca

If you have started to purge caffeine and are experiencing caffeine withdrawal right now, then you are in the right place. Help has arrived! Did you know that the withdrawal of caffeine is now a recognised disorder according the latest version of the (DSM-5) Diagnostic and Statistical Manual of Mental Disorders? Caffeine Is So Addictive Because...

Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczema typically begins in early childhood. Research indicates that eczema may be genetically ...

Every few years, a new fad enters the world of Nutrition that takes a stronghold for a while. Be it Atkins or Cabbage soup, it is pushed via the hype machine until the realities come to the forefront that all is not as advertised. The "newest" approach is detoxification. (Of course, detox methods are thousands of years old and have a long and celebrated history as an effective therapy when used properly.) Funny how three simple words can make a difference -- when used properly. Let's start here. When is a detoxification program effective and for whom?

Experiencing horrible abdominal pains with diarrhea, and having fever and vomiting at the same time? It is possible that you may have developed Crohn’s disease. You may also find that you are losing a lot of weight in the process and may also be suffering from rectal bleeding. Or it may be that your child is having this disease. You should be conce ed as a child with Crohn’s disease can find that his growth and development will be affected. Getting a diagnosis done is vital to getting the right treatment and help.

Stress is most often associated with a feeling of being overwhelmed by current surroundings or something going on in your life. It is inevitable to avoid feeling stress, but today more and more people are experiencing the complications that come with constant or extreme stress. Stress is actually a completely normal human reaction. It is part of our fight or flight response and is triggered to alert our bodies to a threat. In many instances, this is very beneficial – it can

The art of Shodo provides blunt feedback. You prepare the ink by placing water inside the suzuri (used for grinding the ink and mixing it with water), grind it with a sumi (ink stick) and over time, create the ink. Depending upon how hard you grind it and length of time will dictate the quality and color of the ink. You place the shitajiki (usually felt sheet that is placed under the paper to absorb the ink) under the paper. You prepare the fude (brushes) and of course during this whole time, you prepare you mind, body and spirit for the task ahead.

Einstein made no secret that everything is energy. He was responsible for bringing awareness to the fact that we are made up of energy. All parts of the body including muscles, brain, heart, liver and the brain, need energy to work. This energy comes from many sources, but most of all from the food we eat. Most People Lack What They Need

Ever had an opinion about something, or someone, and you felt it in your entire body that your opinion was based on solid facts and therefore the only right opinion? (Read: believe system) Every vessel in your body is telling you that you are so right about this! The only resolution at that point with people who see it differently is that you agree to disagree :) Ever notice how this can lead to endless and frustrating discussions? They just drain your energy and it completely messes with your mood! The battle of beliefsr

The past can power your present, if you let it. I would like to make you aware of an amazing aspect of your brain using the following example:r

If distillation is your current water filtration system at home, it’s time to ditch it and look for another. While unfiltered tap water is potentially loaded with parasites, pathogens, chlorine and disinfection byproducts (DBPs), fluoride, pesticides, and pharmaceuticals, distilled water on a daily basis can be much of a threat as well. How Can Distilled Water Harm Your Health? Distilled water is formed when water is boiled and evaporated. The vapor that is formed then cond

How Many Uses Can One Unassuming Oil Have?! As I sit here and write, my mouth feels FRESH from having just brushed my teeth with coconut oil. Yep, I start the oil pulling process by brushing. Its really quite weird that an oil can freshen the mouth, but it does. It also seems odd to get an antiseptic feeling from something that doesn't smell antiseptic. I didn't believe it until I tried it.

I posed this question in early October to the Mayo Clinic, Center for Disease Control, World Health Organization, and a few medical practitioners on the front lines in Chicago, Baltimore and Dallas.

Starting April 8 at 7 pm EST, I will be hosting "Doc Wellness Webinars." These highly informative, interactive calls will feature the most prominent questions and topics from the world of Natural Medicine. During each 60 minute call, Dr. David Orman will present cutting edge information, including answers to your question. Session One will be: Strengthen Your Spleen - Improve your Body Shape, Energy and even Income

Gaining weight is a major problem for millions of people and there are many who desperately want to fix their problem. To lose weight, you not only need to find right diet and exercise plan, but also you need to set your mind to being ready and willing to lose weight.

It seems simple enough to understand. A well person contracts swine flu from a sick person, who, once sick, passes it along to another. In the case of H1N1 swine flu, most of the population is not familiar with the virus, thus it has the potential to readily spread from sick to well. Sick people are supposed to quarantine themselves to prevent transmission. Everyone else is supposed to get a vaccine. One small problem – what if the sick people aren’t really the ones spreading the infection? At first glance that sounds preposterous.

There have been many proven studies that show how important it is to eat healthy and use natural aids, such as Wheatgrass Powder to maximize the benefits. Healthy habits should be practiced for people to live longer and feel better. Wheatgrass has been proven to help many people add more nutrients to their diets and it is sold either in powder form, a juice, or in its natural form. Many people have used this wonder plant since 1930 when an agricultural chemist first fed it to

By now you may have noticed you simply don’t have the same get-up-and-go like you once had in your youth. In fact, you’re probably yawning just reading this (it’s OK, I won’t take offense!)… Lack of energy is something that seems to plague us all as we become busier with our lives. But there is a fine line between when low energy is a result of being busy, and when it’s a sign of something more serious. Fatigue and lack of energy are oftentimes reported as symptoms of what

Free food! If those words don’t work to quicken your pulse, odds are you’re already dead. In that case, why worry about food anyways? You certainly won’t be needing it. For the rest of us, what we will eat and where we will get it is a weekly, if not daily, consideration.rn rnEndlessly circulating the grocery store or local farmers’ market for produce can get monotonous, so why not spice things up by simply foraging outside for the delicious fruits growing in natural

Are you fighting a never ending battle trying to lose weight? Gaining weight seems to be inevitable after people reach a certain age. Does it always have to be that way? Unless you are one of those people who happen to have a metabolism that remains high, your metabolism will become lower as you age and become less active.

Oriental medicine refers to it as the Emperor. Natural Medicine views this as 50% of the immune system. Art and literature see this as the source of love and compassion. We call it the heart and this is the topic of this blog. The heart is considered to be the most important of all the internal organs. Its functions include the following: 1. Governs the blood. The heart is the major organ that circulates the blood throughout the 70,000 miles of blood vessels (yes, that is seventy thousand miles). (The lungs are the second.)

I guess she wasn’t ready to heal. Anna, 24, called to cancel her appointment for the third time of rescheduling. Each excuse was not something I would’ve considered a valid enough reason to put off healing: “my car broke down last week”; “my mom needs me to drive her grocery shopping”; and “I just don’t have the time right now.” But Anna was the one doing her own healing; it was up to her to decide if she wanted to heal.

DHA is now recognized as a superior nutrient for cardiovascular health, cognitive function, memory, mood, learning, vision quality (including protection against macular degeneration), bone health, fertility, cancer prevention, and inflammation reduction. Somewhat less understood is its vital role in supporting your metabolism by directly benefiting the health of your white adipose tissue and regulation of blood sugar.

1. Let him know that you believe in him. Frequently point out his strengths. For example, tell him how proud you are of his fine character and that he'll make a terrific partner one day. 2. Be a good listener. Instead of judging, actively listen, so as to understand where he is coming from. ...

Life has its share of hard times. Some of the toughest among them are financial woes, unemployment, relationship difficulties, being a caregiver, loss of a loved one, and serious illness. All of these challenges can certainly take a toll on our health. Let’s look at a few simple ways to bolster ...

Once some of the more evident causes of infertility such as endometriosis and fibroids have been ruled out, infertility may be explained by the following: Implantation Problems – This is a significant cause of fertility problems and cannot be adequately assessed diagnostically. An ...

Anxiety doesn’t just make you worry more: Left untreated, anxiety can become physically and mentally exhausting. It saps the strength of its victims, leaving them too tired to do the things they love (like spend time with family or work on hobbies). Sadly, anxiety is the most common mental disorder in the U.S. According to the Anxiety and Depression Association of America , 18.1 percent of the adult American population suffers from clinical anxiety every year. That’s 40 m

HERBS FOR THOSE WITH STOMACH ACHES, ULCERS, AND HEARTBURN c. 2002, Susun S Weed 1. WHAT IS THE BIGGEST MISTAKE PEOPLE MAKE ABOUT STOMACH ACHE? Calling it stomach ache. The stomach (fortunately) does not ache. Usually when people say their stomach aches, they mean they have a gas pain. Gas pain can be severe pain. My friends who work in emergency rooms say you wouldn't believe how many people come in for what turns out to be gas pain. 2. WHAT HERBAL ALLIES WOULD YOU RECOMMEND FOR THOSE DEALING WITH:

The Goddess is Alive in Every Woman The True Story of How She Came to Be, How She Disappeared, and How She Returned c. 1999, Susun S. Weed

Irritable bowel syndrome (IBS) symptoms can occur at any time, leaving you bloated, cramping, and overall uncomfortable. Furthermore, symptoms are ever-changing and IBS flare-ups can range in severity as well, so if you don’t know what triggers the symptoms, you could be left with the burden they bring. The most commo IBS symptom is abdominal pain and discomfort, which is often relieved by passing a bowel movement. There are many reasons why abdominal pain and discomfort occ

Who would not like to take the easy steps for positive aging? Positive aging begins when your subconscious level sparks into your awareness and says, this can happen and you instantly believe it. Then you start taking spontaneous right action to guarantee your success. Your skepticism at this ...

It was a horrible ending to a beautiful weekend. A contrast of epic proportions. Darkest of nights and the brightest of mid-days. I was coming home from one of the most incredible weekends I have experienced in years, beaming with happiness. Three days of training in a martial art that I love, Systema, with the co-creator and master of the art, Vladimir Vasiliev. It would the equivalent of playing basketball with Michael Jordan or football with Joe Montana. Not just training with one of the best, training with THE best.

Wallace Wattles, author of “The Science of Getting Rich” said: “Successful actions are cumulative in their results.” What that says to me is this: whatever your goal, if you desire a specific outcome, you have to take consistent, specific action.

Have you ever noticed how much older presidents look after their presidential term? This is a clear example of how stress affects our aging appearance. It is largely our environment and levels of stress, not our genes, that cause premature aging. Within minutes of a stressful event, our body releases stress hormones to prepare us for a “fight or flight” response, including slower digestion and heightened energy production. Short term, these physiological changes are ideal. However, long term stress inhibits cell growth by increasing oxidative stress.

“But I’ve always eaten those foods so they can’t possibly be causing my asthma to kick up again!” Having difficulty breathing was nothing new for Joshua; the 26-year-old had first been diagnosed with asthma when he was 10. Like others with asthma, Joshua’s symptoms were under control most of the time until something “sets it off”.

Living in the city has never been easy on Andrea’s sinuses; but her mother needed to live close to the hospital where she was a practicing physician. Hence, the city was where Andrea had to live (Andrea is not her real name).

Cellulite is common among women, and while they pose no health risks, they can be very unattractive. What really causes cellulite is yet to be known, but since it involves the accumulation of fat in the subcutaneous layer of the skin, less fat in your body means less occurrence of cellulite. Most cellulite reduction procedures can be too costly, but fortunately, there are several home treatments to help you get rid of your cottage cheese skin. Exercise is one of the easiest

Healthy Bones The Wise Woman Way c. 2001 Susun S Weed

“Addicted to the rapid weight loss, some woman are taking this new diet craze to dangerous extremes. Women who do these juice cleanses can, and do, die from heart problems.” This is the conclusion of Dr. Oz, based upon recently published studies. In a juice cleanse, you eat no food, just fruit or vegetable juices for a few days or weeks. The extreme low-calorie diet results in fast weight loss, but Dr. Oz said it’s mostly water weight and muscle mass — something you definitely don’t want, since muscle is what keeps your metabolism fired up.

If you are looking for a natural cancer remedy then you might want to try an alkaline diet to raise the pH level of your body. There have been many examples of people reversing their cancer by applying the pH balance diet principles. These statements have caused some controversy in the health and wellness world because the established medical community does not necessarily believe the claims. Still many are claiming that using an alkaline diet and changing their body pH balance has improved their health even in getting rid of cancer.

A study published Monday in the journal Health Affairs paints a picture of children who can’t stop eating. They are addicted to junk food snacks and they just can’t seem to stop. They are getting larger and hungrier by the minute. They have three extra meals per day in the form of snacks, composed primarily of utter junk food and junk beverages.

Heart disease is a number one threat to women’s health. It is estimated over 450,000 women have a heart attack each year. That’s why it’s very important for women to recognize the signs and symptoms of heart disease before a heart attack strikes. Coronary artery disease affects millions of women worldwide. Are you one of them? Symptoms to be mindful of: 1. ‘Squeezing’ Sensation in the Chest

As they say, the key to a healthy and glowing skin is proper nourishment. But before you run to the health store to get a bottle of moisturizer, why not check your home first? You never know that what you are looking for is just lurking in the kitchen. For a naturally glowing and hydrated skin, here are 7 kitchen ingredients to find: 1. Honey

The health benefits of summer salads can be quite useful to a lot of people, especially those who engage in activities that easily drain the strength and reduce the body's water levels. Summer salads can be found in many lunch and dinner tables this season as lots of fresh produce reach their nutritional peak and impart optimal levels of health benefits during this time. The freshest vegetables and fruits of summer can be deftly and creatively combined to produce a delicious warm-weather feast for family and friends alike.

Free Paleo Chicken Recipe paired with your favorite wine. Chicken, turkey and pork pairs well with: Merlot /Chianti/Sangiovese/ Zinfandel. There are countless Paleo Recipes for every occasion Paleo Dinner, Paleo Lunch, and Paleo Dinner. rn• -Merlot is a soft wine with rich plum-like flavors noted with blueberry and cherry. rn• -Sangiovese (San-gee-oh-vay-zay) a brilliant ruby red wine with ripe fruit flavors. Extremely versatile pairs well with a wide range of fowl, meat

Cystic fibrosis or CF, is an inherited disease of the secretory glands. Secretory glands include glands that make mucus and sweat. "Inherited" means the disease is passed from parents to children through genes. People who have CF inherit two faulty genes for the disease—one from each parent. The parents likely don't have the disease themselves. CF mainly affects the lungs, pancreas, liver, intestines, sinuses, and sex organs. Now for the good news, magnesium supplements can help to relieve many of the breathing problems that are associated with this disease.

Source: SlowFoodNation.org 70% of Slow Food Nation’s tickets have been sold to date, and the enthusiasm here in San Francisco is mounting! Not sure about what’s happening when? A comprehensive event schedule is now available at http://slowfoodnation.org/events. Keep an eye out for the Beautifull food booth. The Real Good Project, soon to be known as Beautifull, will be hosting a booth at the event, handing out samples, materials, giving away prizes and other great stuff.

You will end up investing a few hundred dollars a year on average. This is just for the basic, no frills gym. If want the hot tubs and saunas, add another zero into the mix. Is it worth the investment? Here are a few items to consider before joining: 1. Ask the salesperson about the capacity of the gym. Then look at the number of benches and do simple division. The IDEAL ratio is 25 people (or less) to 1 bench. If the ratio is greater, you may be waiting it out, more than working out.

Mammograms are inaccurate excerpt from Breast Cancer? Breast Health! the Wise Woman Way by Susun Weed Available at www.wisewomanbookshop.com