Nutrition Articles

A Quick Preamble: Yup, it’s absolutely true, wheat didn’t used to be so dodgy or so bad for your health …as a matter of fact, and because of pressure due to the increasing global population, as recent as the late 1900’s saw the start of the use of new technology and methodology for serious mass-production of “refined” wheat at much lower productions costs… …and even more recently, the year 1960 rang in the even-worse changes for wheat as we more-or-less know i

I feel great. I don't have any problems. Sure I overeat sometimes and I do eat too many fried foods. But that is OK, isn't it? I don't need a juicer. Do I? If your conscience is telling you to get more fruits and vegetables in your diet, but just can't seem to do it, you may need a personal trainer. If you can't afford a personal trainer then try juicing. The many benefits of drinking juice daily from vegetables and fruits. We could give you more than we have but what about the fourteen below? 1. Vitamins & Minerals 2. Enzymes 3. Essential fatty acids 4. Carbohydrate Proteinsr

I love this time of year when the doldrums of cold days and dark nights are broken up by some of our favorite holidays. Thanksgiving gets things started and soon enough Christmas is on its heels. The various holiday foods are definitely one of my favorite parts. It’s typically but once a year I lay my eyes on pumpkin pie, cranberry sauce, fruit cake, and other, well, not so healthy items. They say the average American gains 7-10 pounds during the holidays.

Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Salt substitutes can play a useful role as you work to cut back on the sodium in your diet. What are salt substitutes? Salt substitutes are foods low in sodium, but that still provide the flavor of salt. Salt substitutes frequently contain potassium chloride, which provides a flavor similar to sodium chloride (table salt). Potassium Chloride

Living in New Jersey, and working in New York City for years, I started watching “The Housewives of New York,” when it premiered on the Bravo Network last year -- it’s always fun to spot locations you know and visit on television, and see things you can relate to. Since then, I’ve become a fan. I’m also a big fan of eating all-natural and organic food, so when I discovered gourmet natural foods chef, and one of the stars of the show, Bethenny Frankel, wrote a book c

Obesity has become a universal phenomena in first world countries. Children have easy access to fast foods and often lead relatively sedentary lives. These children grow into adults and the health, and frequently emotional, problems grow as body weight increases. The risk of heart attacks and diabetes is greater. The joints groan under the stress of carrying the body’s weight and conditions such as osteoarthritis and gout are aggravated. The weight loss industry has grown e

If you’re wrestling with how to escape the sugar jungle, you’re not alone. Nearly two million people have watched Dr. Robert Lustig’s video, “Sugar: The Bitter Truth” or or seen his interview on 60 Minutes. A review of Lustig's work was published in the New York Times article, “Is Sugar Toxic?” by Gary Taubes (April 13 2011).

Happy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness. But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect our mood like a promotion at work, stubbing your toe, or even spilling your morning coffee on the drive in. As we interact with so many things and people around us, we can have a variety

There is a theory that if one can keep the body in an alkaline state, one cannot get cancer. This can be determined by urine ph test-strips, bought at the local pharmacy or on the internet. Ph ranges from 0-14 with 0 being acid and 14 being alkaline. The ideal number is around 7 or a little above. Test the first morning urine for best results. An alkaline state can be accomplished through nutrition. The first and best method is to eat as green as possible in the fruit and ve

Summer time is a perfect time to be outdoors as much as possible. There is no better way to enjoy the outdoors than through a relaxing picnic complete with family, good friends and, of course, good food! There are some things you need to know, however, to ensure that your picnic is safe, complete with healthy food options and happy memories.

This article looks at the latest breakthrough for health and wellness -- Adult Stem Cell enhancers. It's highly likely you've heard something about stem cells. They have been the subject of many headlines, especially the debate between embryonic and adult stem cells. The reason why this debate rages is because of the potential stem cells offer to renew and repair the body.

If you ever contemplate your state of health, perhaps even worry about it from time to time, chances are inflammation is not something you give much thought to. It’s much more likely you think about the life-threatening conditions that afflict the lives of many, things such as heart disease, cancer or diabetes. However, what you may not have realised is that at the root of each of these diseases lies the same process… yes you guessed it, inflammation! And it’s not just these conditions.

Acne affects everyone. For those who said that acne only appears on teenagers, and it will be gone once you grow older are wrong. Acne is a skin disease, although it is not harmful to your body. But this does not mean that people will ignore its existence. People who were suffering from acne tend to have low self-esteem and dislike socializing with others. It is because acne made them look not-so-attractive. The exact cause of acne is unknown, although hormonal fluctuation in

Jaundice is a disease caused by defect in the pitta dosha. It is called as Kamala. When there is an excessive circulation of bile pigments in the blood, this disease is caused. Pitta dosha controls the bile pigments. Therefore, jaundice is a liver disease. It can occur when there is a blockage in the bile duct, or if there is destruction of red blood cells. When a person has jaundice, their skin becomes yellow. This feature is yellow, even in the eyes and nails. Feces and uri

Fasting is one of the most effective strategies for natural health and healing. Did you realize that the first thing that most animals do when sick or injured is to fast? The reason is simple, it's because during a fast the body doesn't need to spend energy on digesting food. That means all ...

Did you know that 75% of your immune system is in your gut? This means that an unhealthy gut leads to dysfunction somewhere elsewhere in your body. You may have already experienced digestive symptoms and discomfort resulting from this dysfunction. When this happens you may run to the pharmacy, your medical doctor, or a nutrition store and describe your symptoms. At all of these places, someone will recommend a product or medication and send you home. After this you may or may not feel better, and if you do, it is usually only for a short period of time.

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons). So, the bottom line is that most of us eat way too much. Read on to learn why this can be a problem and what you can do about it. What’s the problem with added sugar?

Some people eat pizza because they love cheese, while others eat pizza because they can’t resist the tempting toppings, but my 5 year old son recently gave me a newfound reason to have a pizza every once in a while. He says dad I eat vegetables on a pizza and being the parent of a fussy eater this was a good reason for me to order one. After all, deep down, my heart knows how much I love it too, but seeing your kid enjoying something you are also crazy about an experience o

The title of this article probably grabbed your attention because all you've been told is the opposite; that eating healthy costs more money. It is true that if you are used to buying dry soup from a package or eating from a fast food dollar menu that your first stroll through the produce department might seem a little scary. It is a change, a different lifestyle and it will require a shift in the way you purchase and prepare your food. You may have to shop at places you're n

Refrigerator is probably the easiest to use home appliance in the whole kitchen: just a door and the cold space behind it. No special skills required to put what's left of the meal in the big white box. But is it that simple? There are still a few points we need to take into account when storing food in the cold, so here they go. Watch The Dates There is always at least one date shown on the packaging. You have to pay more attention to what's written right before the date. Mo

Summer is almost officially here and it is the time of year when getting outside to cook and eat can be great fun. You may be a regular at grilling, but would like to make it more interesting, or you may be a novice who doesn't feel comfortable or has heard grilling may not be a healthy way to cook.

Most studies show that adults require 7-8 hours of healthy sleep per night for optimal health. But anecdotal evidence shows us that some people are healthy and very productive averaging only 6 hours per night and other people, especially during times of healing, may require 9 hours per night. So there is not a set rule here – but sleeping less than 7-8 hours is not advised when your body is in a healing process. You need to allow your body the time to regenerate and to release valuable hormones.

It’s back to school, back to work, back to the hectic routine of the fall season. This means the lunchboxes are out and need to be packed in order to ensure you have food to eat at lunchtime. For some, this is not such an easy task. Planning ahead takes time, as does taking the food preferences of each family member into consideration. It’s easy to toss into the lunchbox a prepackaged snack food or frozen meal, or worse yet, not pack the lunchbox at all. This means you are either “winging it” or buying food in the school or work cafeteria with less than healthy options.

Many workers and other professionals are suffering from stress along with fatigue. This is due to the fact because most of the people are doing overtime to meet the increasing requirements of their families and children. So having a busy and hectic schedule problems like stress and fatigue are increasing. So there are special types of vitamins, minerals and supplements which can improve the health. They boost up the energy of the body and helps in reinvigorating the body. So

Vitality is defined as a state of being strong and active; having energy. Aren’t we all looking to feel a little greater vitality in our lives? You may think about lifestyle choices you can make to feel more vital – consistent exercise, getting enough sleep and managing stress. In addition to creating a healthy life, a healthy diet can have an important impact on promoting vitality! Try these 7 vitality boosting foods to nourish your body well and to keep you feeling energetic and strong!

Did you know that eating two slices of whole wheat bread can increase your blood sugar more than 2 tablespoons of pure sugar? Wheat Belly: Wheat is Transmutagenic that has been manipulated and transformed into Dwarf Wheat. Amylopectin A gives you belly fat

Herbal teas, which are also called tisanes, offer many different varieties and flavors as well as a handsome amount of health benefits. However, they are not considered true teas, that is, they do not originate from the Camellia sinensis plant which produce our white, green, oolong, and black traditional teas. nn Tisanes can come from many plant species, and generally consist of roots, seeds, leaves, fruits, flowers, bark and other botanical parts. There is peppermint tea, sp

Occasional insomnia affects millions and millions of people every years. Out of this group, some people will develop a chronic insomnia that leads them to search for professional help. The most common treatment for insomnia are the sleeping pills prescribed by doctors. But even doctors ...

Millions of Americans are making constant efforts to improve overall health and well being. As obesity rates linger at dangerously high levels, weight loss is a very common goal, which could be well served by protein bars. Protein Bars to Save Time One of the largest deterrents of a healthier way of life, for most Americans, is a lack of time. With so many people working more hours in a week than ever before and with the added responsibilities of children, homeownership, frie

The way you style your brows can really help define your face. Shaping them the right way can bring out your eyes and even make you look younger. That is why it is essential to stop over-tweezing and start taking proper care of your brows.

What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet was for them. Let’s all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate right way to lose unw

"Sitting Is The New Smoking" was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter we had and as we move into warmer weather. Though I exercise regularly, sitting much of the day still may be bad for my health. How much sitting are we doing?

Our body requires energy to function. This energy comes from the food we consume. Energy is required for the proper working of every organ, right from the heart to the liver and lungs to the skin. The quality and make up of the food we consumes determines how much energy our body receives. Thus it is very important for us to consume those food items that are going to give us maximum energy and benefit our over all health. Our body requires certain amounts and kinds of vitamin

For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits including a decreased incidence of diabetes, heart disease and obesity - as well as an increased life expectancy. For good reason, the Mediterranean diet has long been considered one of the healthiest in the world.

A guide to economical ways to feed your juicer and blender Once you start juicing and you feel the benefits of raw living juices you may well find yourself buying rather a lot of fruit and vegetables! This is a GOOD THING!! But it can add up so here is the easy guide to economy fruit and vegetable buying. Farmers Markets: These are great local produce often at bargain prices and low food miles!! Fresh as it comes! Remember that food picked and sent in from abroad is slowly lo

If you are an acne sufferer have you wondered how to get clear skin - free from acne spots and pimples? What is the price you are willing to pay to get rid of acne? Are your currently using prescription medications in an effort to cure acne? Did you know that many of the drugs used to treat acne have harmful side effects? Do you know what that the risks are? It is quite natural to find a cure for acne by visiting your doctor or going to a dermatologist. More often than not t

There have been endless debates on whether or not it’s necessary to undergo a natural colon cleanse. After all, the argument goes; don’t we brush out teeth every day? Is cleansing the colon really the same as brushing your teeth? I began to study this issue in depth. Colon cleansing was popular in ancient civilizations all over the world. The ancient sages recognized the need for cleansing the colon and used natural herbs to stimulate the process. They believed that havin

A woman's body undergoes various changes. This can be due to the menstrual cycle, pregnancy, menopausal period and the aging process. Without proper care, the body can be weakened by these changes, which is why it is necessary to find the best multivitamin for women depending on her age, health condition and level of activities. To help you with that, here are some ideas on how you can choose the right multivitamin for you: For Pregnant or Lactating Women Pregnant women exper

What is inflammation? Do you hear about inflammation from your doctor or in the news, but not exactly sure what it means for your health? Acute inflammation is your body's natural response to an injury (a cut or break) or an infection (a virus or bacteria). This inflammatory response is crucial for your body to heal. Unfortunately, chronic inflammation is inflammation that persists over a longer period of time and plays a role in heart disease, Diabetes, Alzheimer's, some types of cancer and obesity.

Anyone struggling to lose weight understands that appetite suppression is often a necessary part of the battle. You won't have good appetite control if you eat too little or eat poorly balanced meals. The most powerful appetite suppressant, however, is a healthy diet. You should address true hunger not by masking it with appetite suppressants but by satiating it with the most satisfying, least caloric food possible. Therefore, it seems that the best way to control your appeti

Am I the only one at a complete loss by the bodybuilders that swear by Chipotle meals every day? Personally, every time we go to Chipotle, I have to prepare myself for gaining at least two pounds, having a food hangover, and feeling instant regret. Plus, all that sodium. Woof. I lived next to Chipotle all next year and gained about ten pounds eating it every night. In an effort to curb my craving for burrito bowls, I came up with a "diet" burrito bowl recipe. Years late

Love is undoubtedly the most important aspect of any relationship. but it is not enough by itself, to become trusted and good, loving, caring partner for life, both of you have to put in considerable time and effort. so now I write for some tips for the better relationship, must read all of them and make your relation better and long time. Under his/her anger

Are you forgetting your friends’ name and addresses very often? This is due to memory problem or due to advanced age, the memory loss problem may create problems. However, do you know that eating certain foods may boost your memory? I have listed few memory booster natural remedies. Blackberry: Blackberry has great source antioxidant, vitamin, and minerals with great flavor. The rich content of polyphenols and antioxidants will help to delay age related memory loss. Polyphe

I have four kids of varying ages, some young and some teenagers. I have learned that making healthy food is not nearly as easy as going for takeout . A drive through was once my kitchen, much to the irritation of my wife who on her own cooking days would make us incredible meals from scratch. Don’t worry, I have since learned the error of my ways (you can thank a high blood pressure diagnosis). Here are ten simple ways to make healthier meals for your family. They are so ea

A recent study by the University of Sydney, which was published in the American Journal of Clinical Nutrition, has revealed that children who drink beverages with high levels of sugar and carbohydrates are at risk of cardiovascular diseases – heart illnesses or high blood pressure – in the future. This research conducted on about 2,000 12-year-old children shows that those with high sugar and carbohydrate intake have narrower retinal arteries or blood vessels in the retin

EveryBody is Unique By Suzanne Monroe, HHC - Food Coachnwww.intelligenthealthgroup.com Consider the fact that no one fingerprint is alike. It’s amazing to think no one in the entire world will ever share your same fingerprint. Your fingerprint is your identification, your unique ...

Whole house water filters are the best way to keep your house free from any unwanted disease. Our body catches infections or diseases only by three means; air, water and food. If we leave air pollution aside for a while, then it's water that results in a maximum number of diseases and such diseases are called as water borne diseases. As the food is cooked with the help of water only, water borne diseases are directly related to food related diseases. The increased levels of p

The milk allergy is quite often confused with intolerance to lactose component. The difference is rather thin to understand for the common people that don’t have medical knowledge. The allergy to milk means that the organism can’t digest the essential proteins contained by the milk. On the other hand, the intolerance to lactose means that the sugar from milk and other milk based aliments are impossible to digest by the organism because of an enzyme lack disorder. Still, m

At present, nootropics are very popular. Sometimes, they are named as “smart drugs” as they develop brain function and cognition with supplements, chemicals, and some functional foods. The best nootropics will glaringly develop intelligence, memory, cognition, attention, motivation and other psychological issues. They are used for people who prefer to accomplish all from test cramming to bodybuilding. Most of the nootropics are permitted by law to be sold over the counter