Nutrition Articles

As I was pouring myself a packet of instant oats a few months back, topping it with scalding water and then other condiments, I got to thinking of a headline I'd read somewhere online about how seriously unhealthy instant oats were for you. I didn't actually read the article, but the message stuck with me: somehow instant oats are bad. Bad like doughnuts? Bad like high fructose corn syrup? Bad like TV dinners? I wasn't sure. I just knew that someone (and in fact many) had deemed it unhealthy. I bookmarked it in my brain to loop back around to that topic sometime in the future.

The latest on whey protein by Jeff S. Volek, Ph.D., R.D. Whey protein is a high quality protein that, together with casein, are the major proteins in milk. In prior articles, I’ve written about the growing body of research showing the benefits of whey protein for athletes. Whey protein is digested quickly, resulting in a more rapid increase in plasma amino acids (compared to casein), and it rapidly stimulates muscle protein synthesis. Whey also augments adaptations to resis

Remember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80's. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal's fur or hair. My favorite was Chia Mr. T.

If you're having trouble cutting calories, I've got a simple solution. Eat more vegetables! You can start with one that's currently in-season and locally grown: asparagus. With its short growing season that begins in May and ends in June, asparagus is one of the first vegetables to be harvested after winter. Well known for its bright emerald green color and crisp stalks, it can be eaten in quiches, salads and omelets or as a simple side dish.

I know, you probably think you have heard enough about fiber over the years. Well guess what, you haven’t. We certainly talk a lot about fiber but Americans continue to eat less than is recommended. The average American maybe eats 15g of fiber per day, and we are supposed to get at least 25-38g (female vs male) in a 24-hr period. That might even be conservative given that fiber intake in other cultures can reach levels much higher.

Most people are not aware of the fact that the right food nutrition can free them from the need of taking dietary supplements. A balanced diet comprised of fresh ingredients will provide a person with all the vitamins, minerals and enzymes that he or she needs. As a matter of fact, this person will never have to spend money on expensive dietary supplements. Be sure to follow the following dietary tips in order to get the right food nutrition: 1. Fruits and vegetables provide

People have different standards when it comes to bodybuilding goals, and program routines and diets also vary. Your buddies at the gym may rave about their post-workout supplements and how these helped transformed their bodies, but the benefits may not be applicable to yours. It’s unfortunate that body types and metabolic rates determine results, at least in part; otherwise, there should be a single template formula for ripped, fit physiques. Workout programs won’t matter

Experts say that memory decline and impaired cognitive abilities may not be related to an aging brain. More significant breakthroughs in research are revealing that what we once considered age-related memory loss, may simply be due to nutritional deficiencies-a lack of brain nutrients. According to Dr. Gary Small, author of The Memory Bible , "Nutrients can have a tremendous impact on brain health". The practical implications of this are enormous. This means that getting an a

Owning a grain hand mill may seem like an odd thing to consider for most families but a mill is an excellent idea. Usually a manual grain mill is small and easy to use. Fresh is best: Fresh is best is an understatement. As in anything used for food preparation, you cannot do better than when an item is fresh. Well, flour is no different. The highly processed white flour at the local super market is of little nutritional value to your family. The flour making procedure is tak

I see clients every day who have struggled for years to achieve a healthy weight. They have tried every diet on the market with at best minimal results. And so often they also live with chronic digestive issues. Their stories almost always include some or all of the following: a history of the Standard American Diet, regular antibiotic usage as a child or into adulthood, a period of time on the birth control pill, over-the-counter or prescription medications for reflux, constipation or diarrhea. What do the statistics tell us? (data from the National Institutes of Health)

This is one of my favorite, summer grillin’, fast-fix entrees that never fails to get ooh’s, aha’s, and raves from everyone, because it’s visually beautiful and elegant. Everyone will think you’re a gourmet chef. (You can also substitute Paul Newman’s low-fat Cesar salad dressing instead of making the marinade—so semi-homemade easy!) Ingredients 1 T dry white winern 1 t fresh lemon juicern 1 t olive oilrn 1/8 t saltrn 1/8 t freshly ground black pepperrn 1 large

Pulling together the household menu can be challenging especially if the household includes helicopter parents, boomerang kids, doting grandparents and other folks on occasion. Everyone wants their fav foods, seasoned to their liking and cooked a certain way.

For treating ADHD, adderall is a popular medicine. It is a type of stimulant. However, there are other types of medications which are regarded to be the adderall alternatives. Though we see the effects of stimulants clearly, but they must be controlled constantly. Otherwise, they will be subjected to misuse a lot. The outcomes will be some serious health problems. Using one alternative after another is never advisable. The users must be aware of the possible side effects. Add

Queen Turnip, Lately I’ve been really driven to try a bunch of new alternative therapies. Why? Because I’m a health junkie and a writer. I want first-hand experience, not recycled articles with agendas. This past month I had a little downtime so I decided to give oxygen treatments a whirl. I had been reading about their benefits for years, saved some money from my speaking gigs, and dove head first into goodness and madness. Recently, several comments regarding the cost o

Wheatgrass is filled with the life-giving nectar of chlorophyll which has been shown to play a role in blood production, protection from radiation, and protection from cancer. Chlorophyll has never been shown to have any toxicity and absolutely no side effects. Additionally it can help in regularity, reducing cholesterol, healing wounds, and deodorization.

A single of the illnesses that guys over 40 may possibly get is Prostate Cancer. Some men believe that they'll not be affected by the illness but in reality, Prostate Cancer is truly the most typical cause of death of males over 75 years old. There have been a good deal of research carried out about Prostate cancer for more tha 50years but still, there's no definite cure for it. However, the bright side a healthy lifestyle can minimize the risk of acquiring this disorder. It

Have you ever hit a weight loss plateau? If you have, you know how frustrating it can be to stop losing weight even though you are putting in the same effort. The fact is most people hit at least one (usually more than one) plateau during their weight loss journey - it's normal. The main reason this happens is because the body burns fewer calories as it gets smaller. But, don't despair. This doesn't mean that you are destined to be overweight. What it does mean, however, is that you may need to re-evaluate and adjust your weight loss plan.

Inflammation in simple medical terms is the body’s defense against damage. For instance whenever you inflict a wound to your body, the brain receives the message and relays it to the blood system and it releases an army of white blood cells that fend off a possible bacterial attack that may enter via the wound. The result on the affected area is called inflammation. It can feel sore and heated but it is in fact part of our armory in fighting inflammation. False Signals

Researchers are confirming that it is not as simple as saturated fat equals increased risk for heart disease. In a recent study published in the Annals of Internal Medicine, researchers did not find that people who ate higher levels of saturated fat had more heart disease than those who ate less. What is a consumer to do?

First off what is the Acai Berry, for you not to have heard of this super food you almost have to have been living in complete isolation, as it is one of the most talked about and written about foods out there today. Some facts you may not know about Acai Berries: The acai berry is very rich in protein and is known to have as much as an egg. They are high in vitami B3 which is niacin, and that can play an important part in cellular energy production by assisting in the trans

Organic Grade B Maple Syrup can be a real treat for those looking for something to add a little stimulation to their taste buds. Its texture, sweet flavor, and nutritious content make it the perfect condiment to add to your daily snacks and meals. The fact that organic, grade b maple syrup is completely natural brings even greater value to its properties. Grade B Maple Syrup is a naturally-occurring substance gathered from the maple tree and used in it's organic capacity for

Cholesterol is measured in three ways, LDL (bad) cholesterol, HDL (good) cholesterol, and total cholesterol. Cholesterol is determined by a couple of different factors genetics, diet and exercise. One’s diet is the easiest factor to control. However, peoples eating habits have declined over the years and diets are filled with highly processed, high fat, and high sugar foods. This raises the bodies LDL bad cholesterol and lowers the HDL good cholesterol. High LDL cholesterol

Figs will be the top form of alkaline fruits. Figs have in them a number of qualities and assist tremendously in alkalizing the body. They may be eaten raw or is often additional to any recipe. Dried figs are also alkaline and one may even add then to half a glass of warm water to hydrate them. But given that figs are laxative fruits also it is advisable to not have more than a handful in a very day. The fig is really a native of Asia Minor and spread earlier towards the Medi

Latest study reveals that maximum people join gym and health clubs to lose some weight. This way you can imagine how important slimming down is for the grownups. If you are one of those who want to shed off some pounds fast then follow HCG diet. In medical terminology, HCG is a hormone found in pregnant women. This specific hormone is known for augmenting human metabolism. It is also found beneficial for varied hypothyroid processes in the body. Several diet programs based on

Pomegranate has attracted a lot of attention in the nutrition world in the past few years and it’s wonders have been exuded by medical and nutrition professionals with good reason. Let’s look at what is in this gorgeous fruit, according to ‘eHow’ one medium pomegranate contains 104 Kcals, 1.5g protein, 26.4g carbohydrates, 9mg vitamin C and 399mg Potassium. In addition to the pomegranate is exceptionally high in antioxidants. rn rnSo what is the world saying this plea

Warmer weather is gradually arriving (at least to us in Seattle!) and many of you, like myself, are likely starting to shift your eating. Heavy stews and fortifying soups are on their way out in place of lighter fare with seasonal produce. Personally, I always find this time of year that I've forgotten many of my favorite Spring and Summer foods as this transition happens, and I get into a food rut, rotating through many of the same meals until something reminds me of the variety at my fingertips (ie the store or farmers market).

Zumba dance benefits are complex, varied and largely depends on their motivation to attend classes. In fact, the practice of Zumba is difficult to define. Some people think of him as a fitness workout. Others consider it an effective way to shape the body. Zumba while others see as a way to meet friends and catch up on the latest gossip. Of course, chat with your friends is before and after class. During the class, it's all business and entertainment. So, this new style of ex

As a parent we face an on-going battle against the constant exposure of our young children to junk food. It could be the sweets at party packed full with artificial colours, or the fizzy drinks in the vending machine, or the lure of a popular toy with a fast food meal. Outside influences will affect our children more and more as they get older. The best approach is to provide them with a nutrient rich diet at home to give them the best possible foundation from which to move f

Alcohol isn’t exactly an innocuous substance like water. It’s actually a substance that can contribute to all kinds of seriously bad effects. It has the ability to harm the mind and the body alike. That’s why people should exercise caution around it at all times. If you want to protect yourself from all of the effects that are linked to alcohol, knowledge is power. Alcohol Hurts Your Stomach Alcohol can wreak havoc onto the stomach. It can bother the stomach’s protect

Sinusitis is the blocking of the sinus passageways because of inflammation or excess mucus. These passageways consist of four sets of open spaces within the bones surrounding the eyes and nose. Above the eyes (frontal sinuses); to either side of the nose, inside the cheekbone (maxillary sinuses); behind the bridge of the nose (sphenoid sinuses); and in the upper nose (ethmoid sinuses). Most cases of sinusitis affect the frontal or maxillary sinuses; however, any or all of the

Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier this week I sat down and thought about what “National Nutrition Month” means to me.

Most rifles are designed to gain a possible precision. Proper mounting of the scope will help enhance the grain and point of your weapon. For best performance of the AR10, for example, you should mount its best scope before using it. An accurate rifle is also time-saving and will help reduce the number of bullets fired. Most individuals, however, do not know the way and methods to mount a scope for better accuracy. This article will help provide a guide on the ways to mount a scope for better accuracy. Height

People these days are starting to recognize the value of eating healthier foods and the positive advantages that are gained through a healthy diet. The benefits are countless and studies have proved that people who consume foods which are rich in minerals and vitamins experience lesser health difficulties and can have longer span of existence. Eating or consuming natural and fresh foods that offer a lot of health benefits is a great way of improving the immune system. One of

My passion has always been working with people desiring to be thinner who have failed at one diet after another. Over the years, I've come to know one thing for sure - permanent weight loss is possible. There is no quick fix however; it takes time and commitment. With support, guidance, and accurate information my clients are able to lose weight and keep it off without unhealthy dieting and deprivation. What they must bring to the table, however, is commitment.

Lots of people cease eating flesh on moral or compassionate grounds, some also become vegetarians to boost their well being Vegetarian foods are extremely healthy and offer all the important vitamins, minerals, proteins, carbohydrates and fats for each healthy, well-balanced diet. People become vegetarians for a lot of different reasons: morality, healthcare, mental health. Vegetarian foods are considered very healthy as they provide all the vitamins and nutrition required fo

I don't know about you, but I love Halloween: the costumes, the creepiness, and yes. . . the candy. I admit, I have had a long-standing, passionate love affair with Reeses Peanut Butter Cups . . . in truth, it's probably been going on for almost 40 years and if I don't come clean, it could go on for another 40! Don't get me wrong, this is not an ongoing affair. It's more of a "same time next year" sort of thing, and as our yearly date approaches, I find myself in a bit of a d

Last month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and the event calendar says that April is Stress Awareness Month. Now I know most of you don’t need the calendar to remind you about stress. According to the Merriam-Webster tome, “stress is a state of mental tension and worry caused by problems in your life, work, etc.; something that causes strong feelings of worry or anxiety.”

According to Beijing's Ministry of Education, the number of international students studying in China has maintained a double-digit percentage growth, with the country attracting nearly 500.000 foreign students in 2017. This makes China Asia's most attractive study destination.

You should consider alternative treatments when it comes to relieving pain. In many cases natural pain relief treatments such as tens machine devices could be far more beneficial to overall health. Why Choose Alternative Treatments? Alternative medicine has become more popular in recent years. More and more people are beginning to realise the benefits of more natural types of health treatments. The reliance on prescription drugs is not only putting too much financial strain o

Revealing dieting and diets can be a tad confusing, but once the secret is unlocked your potential for weight loss and getting a sexy toned body will be limitless. First we must get rid of the confusion of the difference between dieting and diets. Now don’t worry, I’m not going to bore you with definitions, so I will keep it simple. A diet is a noun, a plan that you learn off of. Dieting is when you actually implement the diet or nutrition plan that you have created or ob

In the heart of winter in Minnesota, I am keenly aware of the lack of vitami D we are getting from the sun. Vitamin D is an important nutrient that isn’t found naturally in many foods. The body can synthesize vitami D when exposed to sunlight, but in the winter months our exposure to the outdoors and sunlight decrease (depending on your climate). Supplementation with Vitamin D may be recommended for many whose diet is deficient and exposure to sunlight is minimal. What are functions of vitami D in the body?r

We are all aware of how important it is to eat properly and the effects that it can have on our health. However do we really know what the right things to eat are? Often the answer to this is no and there is so much advice that it is difficult to work out just what to do. In this article we will consider a healthy breakfast and five of the best things to have. Why Have a Healthy Breakfast? You will hear a lot of things said about your diet and what you should and shouldn’t

Last weekend I took a trip to the East Village to check out a new gluten-free bakery called Jennifer's Way. This totally adorable bakery was opened by actress Jennifer Esposito, known for her roles in Spin City, Crash, and Summer of Sam, and Blue Bloods. I'm a huge Blue Bloods fan and always wondered why she was written off the show. Now I know - she was diagnosed with a particularly debilitating case of Celiac disease in 2009 and needed time off to take care of herself and get better. That's exactly what she did - and more - she opened a 100% gluten-free bakery.

You’ve probably seen the ads, or maybe even bottles in the refrigerated section of grocery stores…chia seed drinks are gaining popularity. This new, textured beverage has every right to be popular too, there are so many delicious flavor combinations…and the health benefits are undeniable. If you could have a fruity, fun beverage that kept you feeling full for hours, was loaded with plant protei AND gave you a big dose of your daily fiber, wouldn’t you want to drink it as ofte

I was recently at the grocery store and took notice of how the struggle for weight control is failing miserably in our culture. There was a lovely woman who was very overweight and struggling even to walk across the store. If you saw her from the waist up she looked like a healthy weight, but from the waist down she would be considered obese. It was a reminder that the simple formula of calories in vs. calories out does not work for many women and men who have been fighting this battle for years and years.

A Quick Preamble: If you're a regular reader of my 'rants', then you already know my opinions when it comes to "Frankenfoods" and specifically the worst "Frankenfood" of them all... SUGAR... with High Fructose Corn Syrup (HFCS) being the most dangerous... and I'm certain that you also know by now that I NEVER express my opinions unless I'm certain they have good grounding - my own experience, solid evidence or documented/video proof provided by physical and scientific study.

Diet and nutrition are directly related to health and well being. It is an old saying, “you are what you eat” and this saying also holds true as far as our ocular health is concerned. Studies show that foods rich in carotenoids, vitamin A, Vitamin C and Bioflavenoids are key nutrients that play an important role in preventing kids from eye diseases and also help in improving vision in those who are already afflicted with different eye disorders. Besides giving your kid th

Some people may assume that all form of cholesterol is bad for health, which is not true. Cholesterol is actually a vital component in living beings. It is impossible to totally eliminate cholesterol in our body. We simply cannot survive without any cholesterol in our body. There are actually two types of cholesterol in our body, which is categorized as good cholesterol and bad cholesterol. The good cholesterol is called high-density lipoprotein or simply HDL while bad choles

For most of us, choosing a meatless lifestyle was a slow transition that evolved over a number of years. The important thing for most Americans is not that they eliminate meat altogether, but that they increase the grains and vegetables in their diet. Being totally vegetarian is probably not for everyone. I have learned (the hard way) that people are more willing to accept change when they play a part in making the choices. When my young children occasionally walk into the ki

One of my "happy places" is the Mill City farmer's market in Minneapolis. I love the fresh produce that changes throughout the season, the fresh cut flowers for my table, the frozen wild-caught Alaskan salmon from Wild Run Salmon, the flour from Sunrise Flour Mill, and fresh prepared foods from Spoon River or Chef Shack. The smells, the flavors and the people all make a visit to the market one of my favorite things to do on a summer Saturday morning.