Nutrition Articles

So I’m a Holistic Nutritionist. When I graduated from school, I came out a-blazin’, ready to create a rockin’ six-figure practice. Little did I know that there was soooo much more to running a successful nutrition practice than I ever imagined…pretty soon after graduating, I was working my butt off, burned out, frustrated, almost hating my clients… and still not making enough money to pay the bills. And a lot of my colleagues were feeling the same way - frustrated,

nPeople naturally like the sensation of “sweetness.” There are foods naturally sweet that contain important nutrients to support health. These include:nn• Fruitn• Breast milknnOther benefits of sweet foods include:nn• Offering a pleasurable addition to a meal or snackn• Helping to mask unpleasant tastesnnThe sweet taste perception and liking for sweetness varies in different individuals, which could be related to genetics. Older people may show elevated sweet thre

In the pink is pervasive this month. According to Dictionary.com, the idiom is actually "in the pink of health." One would think that this is the connection between breast cancer awareness and the pink images that are highly visible. In reality, the symbol is derived from a ribbon's symbolism as a sign of courage and support, and a promotion by Self magazine and Estee Lauder cosmetics in 1992.

Do you often feel like your bowel movements aren’t normal? Are your bowels causing you discomfort? Do you have infrequent bowels and feel backed up? While these are signs of an unhealthy digestive system, fear not because these are issues people regularly experience. There are steps you can take to help keep your bowels healthy. Here’s an important thing to remember: What goes in must come out. If we go along with that, eating unhealthy foods will only disturb your bowels

So, you've fallen in love with the idea of raw foods. You start arriving at home with grocery bags billowing with greens, fruit and veggies. You are optimistic and hopeful that your new healthy habits will catch hold in the family and then someone screams,nn"I WANT SPAGHETTI!"nnGranted, transformation doesn't take place overnight, but if you're trying to increase the fruit and veggie consumption on the home-front, these tips may help the process along: nn 1. Avoid Criticism A

Building Your Own Bbq You enjoy Gas Barbeques. You like cooking out of doors and also you like the way charcoal-grilled food taste. Maybe for you there is a particular DIY, rugged self-reliance feel with regards to barbecuing: I'm not cooking in a namby-pamby fitted kitchen, I'm cooking in the great outdoors with nothing but a tray of hot coals and a pair of tongs! It's really no great coincidence that people that make their own personal burgers from scratch are more likely t

It happens every year. Right around mid-November onwards, the bakers start baking and the stores start displaying vast arrays of holiday goodies. Office break rooms start filling up with ginger cookies, sweet breads, candy canes and truffles. In fact, one of the biggest complaints from many of my clients are that there are so many well meaning folks bringing all of these treats into offices, meetings and as gifts, and it's extremely difficult to resist. Knowing the impact this has on our weight and health, why do we keep doing this?

I'm making a confession. I am one of the stealth chocoholics. That is bad news and good news-the bad news is that like you, it can be tough for me to turn down a sample of the creamy confection. On the good side, chocolate has health benefits.

Although flaxseed oil has several health benefits, are they just as effective as fish oil in providing omega-3 fatty acids to your diet? Many people take flaxseed oil capsules believing that these are meeting their nutritional needs for omega-3s. Can oil from flaxseed be just as good as fish oil? Here are few facts you should consider when choosing an omega-3 supplement. Types of Omega-3s There are 3 types of omega-3 fatty acids: Alpha-Linolenic Acid (ALA) DocosaHexaenoic Aci

These days, the best advantage one can get is from being able to combine the best of two worlds. Instead of having to settle for just one you can settle for better, thereby ensuring you get the best results in whatever endeavor you engage in. Good examples of blending often have something to do with food. There are blended wines and fusion cuisines and even in the realm of body-building, you have what are known as protein blends that bodybuilders incorporate into their diet r

Fibromyalgia is a rheumatic disorder - a condition with unknown causes and no known cure. The primary symptoms are chronic flu-like pain in the muscles, joints, tendons and/or ligaments described as burning, shooting, stabbing and throbbing. Often accompanied by disturbed sleep patterns, insomnia and fatigue. Other symptoms include anxiety, depression, chronic headache, dizziness, impaired co-ordination, irritable bowel syndrome, swollen joints, swollen lymph nodes, irritable

Do you want to shed some pounds and increase your stamina? Are you looking for wholesome supplements? Is your diet missing vital nutrients? If these are true then use sports nutrition that is specially made for athletes. It is the highly recommended diet for sportspersons all over the world. Sports nutrition is the advanced natural supplementation program for extraordinary performances in the competition. This addresses all nutrition problems dramatically. It is the most impo

Why Eat Healthily?nBecause we eat three times a day! Food has a strong influence on the state of our health, and is a medicine that we will never discontinue. As plants acquire their nutrients from the ground and sun, we acquire our nutrients from the plants. Therefore our health is very closely connected to the health of the plants we eat (or the animals that ate them!) If you are interested in making your diet healthier, here is a quick pointer on how to start:nChoose High

It may be logical to assume that if you are lactose intolerant you should avoid dairy products. Lactose, the main sugar in milk and dairy products, can cause digestive discomfort in people who lack the enzyme needed to process lactose. If drinking a glass of milk or eating a slice of cheese pizza brings on symptoms of lactose intolerance, including gas pains, bloating, abdominal cramping and diarrhea, you should give them up, right? Not necessarily. According to a panel of ex

The announcement of AcaiBerryMD.com, an online portal recently launched, dedicated to educating the public on acai berry health and nutritional facts.nnAt AcaiBerryMD, people can quickly find facts and related information (e.g., acai berry, acai juice, acai benefits, etc.) they've been looking for, pertaining to acai and acai berries. Its team of health enthusiasts has spent a many number of hours researching, comparing, compiling and writing the latest updates on the acai be

The combination of vegan diet, gym and sport is arousing more and more curiosity and success, as more and more competitive and amateur athletes are achieving extraordinary results ... In this article you will discover how to get strength, endurance and develop muscles with a vegan diet and vegan cuisine . We will also talk about how much protein you need if you practice sport and how to get it in a vegan nutrition program for power sportsmen (bodybuilding or weightlifting)

Over the last 30 years, with reduced cholesterol and an emphasis on increased physical activity, cardiovascular health has improved. There is still work to be done however, as the World Health Organization predicts almost 400,000 Americans will die of coronary disease in 2010. Fortunately, Research scientists have discovered that the number of circulating adult stem cells in the blood stream is beneficial for good health. Even better are the recent studies that have shown the more adult stem cells circulating in the blood, the better cardiovascular health will be.

If you aren’t already reaping the benefits of lemon water, you need to start because it can change your health. We aren’t talking about the sugar-heavy lemonade that kids sell for 50 cents a glass in moves. No, this is all about fresh lemon juice in water and how you can benefit from drinking it. People know the importance of drinking water , but sometimes they want a beverage with a little more flavor. This does not mean that you should go and crack open a soda . Instead

Many skin disorders are due to poor diet or inadequate digestion. Poor digestion also leads to additional work for the other detoxification organs: kidney(and bladder), lungs and the skin. All systems are connected and when one is weakened, the others must take up the slack! One of the first ...

Our skin is made up of Collagen, a long and fiber-shaped protein which gives your skin strength and makes it elastic. This protein is what keeps your skin in shape and smooth. With age, the density of this protein starts decreasing from your skin due to which wrinkles start showing up, thereby making you look older. By use of Kinbi Collagen, you can regain that old skin. Daily use of this serum ensures that you don’t look old that early. The effects can also be noticed inst

If you are trying to lose some weight, I've got some really exciting news for you. A recent study published in Public Health Nutrition journal that people who cook at home most of the time consume generally healthier meals with around 200 fewer calories daily, and only 16 grams of sugar (4 teaspoons) which is much less than the 22 teaspoons per day consumed by the average adult. This means that you can drop some pounds without going on another rigid diet that leaves you feeling aggravated, hungry, and weighing the same - or more. All you have to do is start cooking at home more often!

Fast food is quick and easy and, with all the new dollar menus, it can be an affordable option, too. But eating too much of the wrong kind of fast food can be unhealthy, with loads of saturated fat and extra calories. nnUse these simple guidelines to easily choose the healthiest choices from each fast food menu. nnSalads tend to be among the healthiest options, as long as you aren't slathering on the dressing. Some salad dressings contain just as many calories and fat grams a

Facing the pain, stiffness and inflammation of arthritis that you want to find something that will help alleviate the problem. Your doctor may prescribe medication to help with inflammation and pain, but these treatments often come with the potential for addiction and a list of possible side effects. This could easily stop wanting to find alternatives that do not involve the same risks. There are plenty of herbal and natural remedies that are used regularly for the same purpo

One of the most enjoyable aspects of summer is the opportunity to "play" with friends and family. Yes, I said play---you may not be in a sandbox, but even as grown-ups, we like to play. For the summer enthusiast, this can include outdoor sports, picnics, reunions, camping, star-gazing or lounging by the pool. Though this list of activities is fueled by varying levels of energy, you have to remember to consume plenty of liquids, making sure that you're staying hydrated.

Making changes to eat a more healthful diet usually doesn't happen ove ight; rather, it's an evolution. Becoming a healthy eater involves a gradual shift toward making better food choices over time. Here are five simple ways to help you evolve what you're eating today for a healthier tomorrow! And if you're looking to lose some weight, this is a great way to get started.

Fruit basket is the most healthy gift you can send to your friends and loved ones. According to the nutritional guidelines adopted by the United States Department of Agriculture, 2-4 servings of fruits a day is needed to maintain good health. Fruits such as apples and oranges are low in calories and fat, and are a good source of natural sugars, fibers, vitamins, and phytonutrients. Phytonutrients such as flavonoids are plant chemicals that are thought to promote human health,

The sense of taste, in its higher, more refined state, is capable of discerning what the body most needs at any given time. However, when blunted or debased, it discerns not what is wholesome in a given moment, but what is tasty, or even what will feed a health-undermining craving.n A de-based sense of taste can be redeemed, returned to its higher purpose.nnnThere are different times of the day when the body craves different elements. It varies with each individual, but there

It's an embarrassing topic; one that's not easy to talk about. And yet, if you suffer from Irritable Bowel Syndrome (IBS), you're not alone. According to the National Institutes of Health, some 60 to 70 millio Americans suffer from digestive disorders. And one of the most common of these disorders is IBS.

A beautiful face, strong physique, beautiful smile and an erect posture are the most desired characteristics of beauty in humans. However, these are not always gained through a stroke of luck, instead earned by a long term investment in health. Fresh food that provides you vital nutrients and vitamins in the right proportion helps you achieve good health. Vitamins not always are present in high amounts in every food that you eat. They vary from one food to another. Also, some

Most people have heard something about stem cells. Unfortunately most of it is regarding embryonic stem cells which are highly controversial and have sparked an ethical debate. Adult stem cells on the other hand are naturally present in the bone marrow and have been there since birth. These stem cells are the body's natural renewal system and scientific studies have shown that the more we have circulating in our bloodstream, the greater our health and wellness.

Traditional Chinese therapy called Acupuncture involves the insertion or manipulation of acupuncture needles intestine to different points of the body. It has many benefits to our overall well-being because it promotes good health. Not only improves the functions of body systems, "but you can also try the alarming health conditions. Acupuncture works directly with the body's energy channels known as meridians. When these meridians become blocked, the body becomes more prone t

This time of year the buzz is about what's trending in the food world. I try to share with my clients how the trends around wholesome food choices can aid them in making the best choices for a healthy lifestyle. The recommended dietary guidelines issued every five years reflect some topical food trends along with recommendations for healthy eating. They are published by the United States Departments of Health and Human Services (HHS) and of Agriculture (USDA) and were issued this month. In the past the Dietary Guidelines have focused on individual components such as food groups and nutrients.

As a middle-aged man, have you ever stood in front of the mirror and asked yourself why you do not feel as good as you did when you were younger? You do not have the energy that you had before and you wonder what has happened to your health and there is an answer to this question and also a few tips to help you rebuild your health. Many doctors have noticed a big difference in middle-aged men who have consumed lots of fresh fruits and vegetables plus good oils then those who

Iron is a very important mineral for our overall health and well being. Moreover, it plays an important role in transportation of oxygen to each and every cell of the body. And, it is the mineral that gives the blood its dark red color. However, many people are deficient of iron. In particular, women are more prone to iron induced anemia. Nevertheless, in most cases, a natural iron supplement can help to recover from the blood deficiency. But, it is very difficult for the bod

We’ve all been hearing lately about how we should be eating more whole grains, but do you understand what the term means? In response to the growing number of health-conscious consumers, food manufacturers have added more whole grains to their products. This practice has led to some confusion about which foods truly are whole grains. While products such as whole grain cereal or whole grain bread made from whole grains are certainly an improvement over more refined, white flour products, they are not a true whole grain.

Every human being admire for the healthy body because healthy body reduces the chances of disease in their life and it couldn’t be the wrong statement that health is the fundamental need of the human body. Teenager follows their role models due to which they prefer the quick method to make their physic attractive in favor of this they more spend more time in high-tech gym and health supplements too. But high-tech gym and supplements too are not the key factor of the nice an

We are the best creatures on earth. The reason behind our superiority is our intellect. Other creatures are powerful for the muscle, but human beings are powerful for their brain. So, we need to protect our intellect by providing some brain health supplements. There are various substances in the world to work in this arena. But, all of them are not free of side-effects. A nootropic is a type of drug or supplement which is used to ignite our brain functioning. Some of the noot

"You are what you eat" according to nutritionists. In today's world there is a rising consciousness about health and fitness by children, youth, adults and aged alike. It is becoming increasingly important to choose the diet carefully and consume real food over synthetic food. About nutritional supplements: The rationale behind health/dietary/nutritional supplements is the usage of these products for enhancing the diet and health. Nutritional supplements are foods which fulfi

With a global worth estimated at$8 billion, the market for Omega 3 fatty acids continues to grow as more scientific evidence bolstering a myriad of potential benefits for health is made public.1 The research being published stresses theimportance of Omega-3 fatty acidsnot only for maintaining overall heart health but also for reducing the risk of cardiovascular disease. Additionally, Omega-3 is thought to playa crucial role in improving eye and brain development in the format

Trying to stay healthy can prove to be a very difficult task especially if you have limited resources to work with. Take college students, they live in small dorm rooms with tiny refrigerators and they have no access to stoves or kitchen appliances. If you are a business traveler, you rely on pre-made restaurant food that is often loaded down with salt, fat and other unhealthy preservatives. It is very hard to find a good wholesome meal with fresh fruits and vegetables withou

Are you consuming enough chemical compounds in your diet? Are you consuming an adequate amount of chemical compounds like: Polyphenols, Phytates, Sulfides and Thiols, Terpenes, Phenols, Isothiocyanates and Indoles, Saponins and Cyclic Compounds? Sound Crazy? It's true! The American diet is seriously lacking in all of these phytochemicals.rnSo what are phytochemicals? Phyto is from the Greek word for plant. So phytochemicals are organic compounds from plants. Most prefer the w

Research and Development in the field of Health and Fitness has made our lives easier in a lot of ways but still life today has gone very complicated due to variety of information we hear and analyze everyday. We now are more confused about our lifestyles and dietary needs than ever before, as these two factors directly relate to our health. The term Healthy Food was not quite as wide spread as it is nowadays, as everything we eat is directly related to our health, which is d

Our acupuncture clinic about 70% of our clients are women who suffer from health problems such as premenstrual syndrome, migraines, menstrual cramps, hot flashes, anxiety, insomnia and PCOS (polycystic ovarian syndrome). Acupuncture therapy is one of the oldest and most widely used health in the world today. Literally billions of people have sought acupuncture to treat a wide variety of chronic health problems and treble. Acupuncture Research shows that acupuncture is more th

Eating right and keeping fit is probably the most important part of an athlete’s life, second only to his training in the sport. Eating right means giving your body all the right things to eat at the right time and in the correct quantity. Lots of athletes suffer from a lack of knowledge about sports nutrition, which is why their game suffers. Whether it is tennis, hockey, baseball, cricket or soccer- all kinds of active sports require their players to be energetic and well

Ok, it’s not something people like to talk about. My clients often say, “sorry for too much information…” But really, I don’t think we are talking about it enough. What comes out tells you so much about what has gone in and how well those choices are serving you. And it helps you to make changes if necessary to feel your very best every day!!

There are different kinds of supplements on the market that can help bodybuilders to promote muscle growth. Bodybuilder supplements are of great assistance to bodybuilders because they enhance the performance as well as physical workout exercise of a person. Weight training and weightlifting programs with machines and free weights help bodybuilders when they are used in combination with the bodybuilder supplements. No matter whether you are a bodybuilder, weightlifter or at e

These days it is common to desire for eye catching physique and muscles so to make it true bodybuilders work hard and make many life style changes that contribute to increase the muscle size. Majority of bodybuilders don’t achieve their goals due to certain reasons such as poor diet, irregular exercise, lack of mental focus and the wrong use of supplements. Important Tips to Use the Bodybuilding Supplements • Bodybuilders should make one thing clear that there is no suppl

Off late nutrition and dietary eating has taken a setback owing to the hectic and stressful lives of people. This disintegrates our digestive systems and bodily functions are hampered leading to catastrophic issues pertaining to the health and wellbeing of the individual. These are some of the reasons for the emergence of dietary supplements that intend to meet the basic dietary requirements on daily basis. Online supplement store provides all the possible body enhancement po

Looking for the “Perfect Diet” Many people believe they are overweight and “go on a diet” to correct that problem. Obviously, these people expect to lose weight! These expectations are generally unrealistic. The truth is that about 90-95% of people who diet either don’t lose weight, or lose some weight and gain it all back, often and then some. Would you take a medication or other treatment for your health if it had that kind of success rate? Typically, people are able to follow a new diet for a short time, perhaps achieving some success at weight loss.

A perfect day starts with a perfect cup of tea. The importance of tea in our lives is irreplaceable, which is why the beverage is considered one of the most popular in the world. Asians, especially Indians, have a great taste for tea. In fact, there is barely a household in the country that is aloof from the tea culture. Some of India’s finest tea selections are popular around the globe, including Darjeeling tea and Assam tea. The reason behind the fame of these products is