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Visualization
By
Rose Ann Schwab PhD |
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You can significantly reduce stress with your imagination, which is a powerful tool. The practice of using visualization was used by Coue, Carl Jung, Stephanie Matthews and Carol Somonton to name a few who believed that visualization helped individuals as well as patients when combined with medical treatment aided in their recovery.
Visualizing is effective in treating many stress-related and physical illnesses or in the combination and with use of doctor prescribed medication and/or treatments. Visualization is the key to psychic development. It is also the key to many things within the body, such as healing, clearing blockages, restoring energy, aligning chakras and much more. Visions will come in pieces of puzzles, pictures and motion pictures.
Visualization is used by each and every one of us in everyday life and in our professional lives whether we are aware of it or not. It is used in our work, our relationships, driving, and many, many other activities we take for granted. It is important not to think of it as just as a psychic tool, but a tool for advancement in our personal lives and professional careers. Once we accept these abilities, exercise and use them it is no telling how far it can take us in life or in our success to manifest abundance in our life.
There are four kinds of visualization.
1. Receptive visualization. In this you relax, empty your mind, sketch a vague scene, ask a question and wait for a response.
2. Programmed visualization. Create an image, replete with sight, taste, sound and smell. Imagine a goal that you want to attain or a healing that you want to accelerate.
3. Guided visualization. Again visualize your scene in detail, but omit crucial elements. Then wait for your subconscious or your inner guide to supply the missing pieces in your puzzle.
4. Detailed visualization.
For Effective Visualization
1. Loosen your clothing, lie down in a quiet place and close your eyes softly.
2. Scan your body, seeking tension in specific muscles. Relax those muscles as much as you can.
3. Form mental sense impressions. Involve all your senses: sight, hearing, smell, touch and taste. For instance, imagine the sights of a green forest with the trees, blue sky, and white clouds, or imagine green grass, in open spaces, blue skies and white clouds. The using of colors in your visions has significance as well that are connected to your body. Then add the sounds, wind in the trees, water running such as creek water over stones or ocean waves hitting the shore, bird sounds, and so on.
Include the feelings of the ground under your shoes, grass under your bare feet, and the smell of roses, ocean or other scents that bring you good memories, Next try to draw in the taste of chewing a grass stem or the taste of fresh mountain spring water from a stream, or some other good memories tastes you have had in the out doors such as frying fish. You can also use past good memories of people you love and did things with, such as your mother and baking in the kitchen with her, camping trips with dad and fishing to name a few. The good memories of doing things with loved once can trigger and heighten your abilities even more.
4. Use affirmations such as “I am loved, I am calm, I am successful”, just the word “love” or “peace.” Remember to deep breathe, visualizing the rise and fall of your chest until you are ready to begin complete relaxation visions. Repeat short, positive affirmations.
Author's Bio
Rose Schwab is a world renowned clairvoyant psychic medium and professional consultant expert with PhD, over 50 years experience in the psychic realm as well as with professional and business realms. She is the founder and owner of Angelic Inspirations International Inc. Rose one of the Top psychics and professional consultants used world wide today with true psychic visions, which come in pieces of puzzles, pictures and motion picture forms. She also picks up ancient knowledge in insights as well as touching articles to obtain information.
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