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12 Step Programs
A set of principles for recovery from addictive, compulsive, or
behavioral problems, originally used in Alcoholics Anonymous (A.A.)
in the 1930s. The 12 Step approach is now used to deal with a
wide variety of issues including not only alcoholism, but drug
abuse and also various other addictive or dysfunctional
behaviors.
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Abuse & Recovery
Countering and overcoming physical and mental harm of any degree
or severity.
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Addiction & Recovery
Addiction is a condition of being habitually or compulsively
occupied with or involved in something. Recovery helps you
restore yourself to a better state or condition.
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Adult ADD
/ ADHD
Adult ADD or AADD are alternate terms commonly used to describe the neurological disorder attention-deficit hyperactivity disorder (ADHD) when it occurs in adults.
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Adult Development
The physical and psychological effects of healthy aging and
retaining a positive attitude.
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Anger Management
Controlling Anger
involves a system of psychological therapeutic techniques and
exercises by which one with excessive anger can reduce the
triggers, degrees, and effects of an angered emotional state.
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Anxiety
Distress or
uneasiness, often overwhelming, of the mind caused by fear of
danger or misfortune. There are numerous therapeutic and
psychological ways to ease anxiety and panic.
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Attention Deficit Disorder (ADD and ADHD)
A disorder
characterized by a difficulty in retaining focus, especially on
tasks, for long periods of time and interfering especially with
academic, occupational, and social performance.
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Beauty
Beauty is clearly a subjective experience and can refer to both
inner beauty and outer beauty. These views of beauty, frequently
debated, are an integral part of how we see ourselves and see
others.
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Behavior Modification
A form of psychotherapy that uses basic learning techniques,
such as conditioning, biofeedback, reinforcement, or aversion
therapy, to modify maladaptive behavior patterns by substituting
new responses to given stimuli for undesirable ones.
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Codependency
Codependency is a
condition in which a person is controlled or manipulated by
another who is affected with an abusive addiction (such as to a
narcotic substance or alcohol).
Recovery helps you restore yourself to a better state or
condition.
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Conflict Management
Conflict Management refers to the act of handling conflicts and grievances between
two or more parties, with the hope that a long-term solution can be found that will be acceptable to both.
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Death and Dying
Life's inevitable
end brings profound emotions and questions to bear for many -
from those dealing with the death of a loved one to those
contemplating their own mortality.
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Depression
Condition of feeling
sad or despondent, but can more specifically refers to a mental
illness when it has reached a severity and duration to warrant a
diagnosis.
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Dream Information
Dreams are a series
of images, ideas, emotions, and sensations that occur
involuntarily in the mind during sleep, and may be analyzed and
defined to give subconscious thoughts, desires, and fears
meaning.
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Eating Disorders
Potentially
life-threatening neurotic conditions characterized by severe
disturbances in eating habits that involve insufficient or
excessive food intake.
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Emotional Intelligence
An ability,
capacity, or skill to perceive, assess, and manage the emotions
of one's self, of others, and of groups. Emotional Intelligence
is often measured as an Emotional Intelligence Quotient or EQ.
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Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is an information processing psychotherapy that was developed to resolve symptoms resulting from disturbing and unresolved life experiences.
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Gratitude
Gratitude is the outward manifestation of feelings of thankfulness and appreciation.
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Grief and Bereavement
The death of a loved
one is one of the most difficult emotional experiences a person
can undergo. The process of Grief and Bereavement helps us honor
the dead while moving forward with our own lives.
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Habits
Recurrent, often unconscious patterns of behavior that are
acquired through frequent repetition. The section is dedicated
to resources on both positive and negative habits and how to
live with your habits.
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Happiness & Self Improvement
Self improvement is
the enrichment of one’s mind, character, and attitude through
one’s own efforts and positive thinking. This positive
affirmation will lead to a life of happiness and fulfillment.
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Humor, Fun & Games
Relaxation and
enrichment tools aimed at stimulating your mind and senses in a
playful, good-humored manner.
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Hypnosis
A trancelike state
resembling sleep that heightens the subject's receptivity to
suggestion used in medicine and psychology to recover memories
and/or modify habits.
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Imagination
Conflict Management refers to the act of handling conflicts and grievances between
two or more parties, with the hope that a long-term solution can be found that will be acceptable to both.
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IQ & EQ Test
Used to score of
one’s intelligence and emotional intelligence, respectively.
These tests describe an ability, capacity, or skill to perceive,
assess, and manage problem solving and emotions.
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Mind Power
Mind power can be used to train your mind and direct the power
of your subconscious mind toward success by working with your
thoughts and beliefs to eliminate negative thinking.
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NLP (
Neuro-Linguistic Programming )
The idea that all
language and behaviors are highly structured. NLP uses several
techniques to affect the way we think, learn and communicate.
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Overcoming Fear
Fear is a feeling of agitation and anxiety caused by the presence or imminence of danger.
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Positive Psychology
Positive Psychology is the study of the strengths and virtues
that enable individuals and communities to thrive. Positive
Psychology has three central concerns: positive emotions,
positive individual traits, and positive institutions.
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Positive Thinking
Positive Thinking is
a common motivational method used to boost one’s attitude and
promote self growth.
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Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying
event or ordeal in which grave physical harm occurred or was threatened. Traumatic events that
may trigger PTSD include violent personal assaults, natural or human-caused disasters, accidents, or military combat.
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Psychology
The branch of science
that studies the soul, the mind, and the relationship of life
and mind to the functions of the body.
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Puzzles
and Brain Teasers
Mental problems, scenarios, and situations used to enrich
creativity and problem solving in an enjoyable manner.
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Relaxation
The goal of many leisure and
recreation activities aimed at reducing stress and tension.
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Stress Management
The skills, methods,
and techniques involving in managing and reducing stress either
a day-to-day basis or on a long term scale.
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Subliminal Messages & Subliminal Learning
Subliminal learning is a learning
technique complimentary to subliminal messaging where
the subject receives information in such a way that it passes
below the normal limits of perception.
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Substance Abuse
Substance Abuse is a long-term, pathological use of alcohol or drugs, characterized by daily intoxication, inability to reduce consumption, and impairment in social or occupational functioning.
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Therapy/Counseling
Therapy and
Counseling allow for the treatment, discussion, and consulting
of anything from physical to mental to emotional problems.
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Travel
Travel has always been an integral part of our lives.
We grow by traveling to other lands, experiencing other cultures
and learning from other people.
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