Proper guidance of sexual health for male to avoid low sex stamina

Overview
To last long in bed is every man’s desire and as well as their partner’s desire. Every woman wants their man to be a man in bed. Low sex stamina is a curse to a man and everybody should take care of their sexual health to avoid low sex stamina. To keep your partner happy in bed or to find some new ways to make your sexual life even better, you have to think of your sexual health and if necessary then you have to change some habits of yours. Although, there are many pills or enhancement devices and Rexavars available but following this proper guidance will always keep you sexually healthy and will reduce your sexual pain disorder and you do not have to go to any pharmacy to find any pills for your and your partner’s happiness.
Exercise
Regular exercise has a lot of health benefit over your sexual lifestyle and can help you to avoid low sex stamina and also helps you to prevent erectile dysfunction (ED). Cardiovascular exercise helps to improve your health and keeps you active. Exercises like swimming, running etc. helps to keep your heart in shape and improves the health of the heart. Which in result helps to improve your sexual drive and increases your stamina in bed.
Heart health
The erection you get while sexually excited is because of the increased blood pressure in penis and those bloods are pumped by your heart. The pressures in the vessels are maintained by your heart and if it does not functioning properly then you will get erectile dysfunction/. Taking care of your hear health is very important.
Weight of your body
Try to maintain a healthy weight of your body. If overweight, then it may cause a problem related to diabetes and thus it may cause damages to your nervous system. It will affect the nerves that supplies the penis all the signals then it will cause low sex stamina and it may cause ED.
Food Habit
You should watch out your food habit. Very common foods like junk foods with a lot of fats, fried foods, processed foods etc. can reduce the blood circulation throughout the body and can cause ED. Here are the list of foods that will increase your sexual health by improving the blood flow circulation:
• Chilies: All kind of natural chillies are good for the blood circulation as it reduces the inflammation and hypertension.
• Bananas: Banana is rich in fibre and helps reducing high blood pressure and thus improves your sexual health and stamina.
• Eggs: Eggs are high in B vitamins and also helps balancing the hormone. In result it reduces the stress and helps in better erection.
• Vitamin B1: This vitamin is very useful for your nervous system by helping the flow of the signals which also includes the flow of signal from brain to your penis.
• Garlic and onions: These foods also helps increasing the blood circulation and thusincreases the sex stamina/.
• Omega-3 acids: This is available in fishes like tuna and salmon, olive oil etc. and it helps in getting stronger erection.
Reduce mental stress
Now a days this is one of the most common reason behind the lower sex stamina of a man. Higher mental stress increases blood pressure and it damages blood vessels including the vessels that brings blood to your penis. High mental stress reduces the desire for sex and also reduces your sex performance and stamina. Exercise is a very good way to reduce your stress and it will improve your sexual health.
Reduce regular smoking and drinking
There is a big no for regular smoking and drinking alcohol if you want to keep yourself sexually healthy. Too much alcohol does some adverse effect on health and it can narrow your blood vessels and may ruin the blood circulation. Thus you get lower erection. Too much drinking can damage your liver and also can damage your nervous system and it will increase the chance of ED. Avoiding alcohols also helps you to reduce sexual pain disorder. To avoid low sex stamina one should replace those bad habits with regular exercise and healthy eating.
Take more sunlight
Melatonin is a hormone that helps us sleep; it also reduces our sex drive. But sunlight can reduce the natural production of melatonin and thus can increase the sexual desire especially in winters when the production of this hormone is higher. So getting out on sunlight more often can improve your sex health.
Follow this guidance to get proper sexual health and it will help you to keep a distance from raxavars, male enlargement pills, sexual pain disorders and low sex stamina.
References
1. https://www.consumerhealthdigest.com/male-sexual-health/causes-of-low-se...
2. https://www.glozine.com/lifestyle/relationships
http://www.wikihow.com/Improve-Sexual-Stamina