Do you spend your days feeling like you aren’t really living up to your potential? Are you frustrated by the feeling that the way you are today isn’t who you really are? Many people don’t realise it, but your Authentic Self can, and probably has, become buried over the years under old emotional ... Views: 749
Is the fear of change weighing your life down? Are you unable to experience the fullness in life? Are you willing to change that? Then read ahead…
The fear of change has many negative consequences on a person’s life. These include the following (to name a few):
1. Perpetuates unfulfilling ... Views: 848
Did you know that procrastination is directed by negative beliefs and feelings such as the fear of disappointment, fear of failure, fear of taking responsibility for one’s own life, the need to remain dependent of one’s friends, parents, and loved ones, the fear of facing the world and becoming ... Views: 872
Do you spend your days feeling like you aren’t really living up to your potential? Are you frustrated by the feeling that the way you are today isn’t who you really are? Many people don’t realise it, but your Authentic Self can, and probably has, become buried over the years under old emotional ... Views: 864
As you move through your life do you ever find yourself repeating or recreating situations that are less than desirable? For instance, do you find yourself caught in certain self-sabotaging or self-destructive habits that have taken control over your mind and life?
Do you feel sufficiently ... Views: 804
Learning from your past experiences is great, but I’m sure you’ll agree that being stuck in the memories really isn’t. Are you constantly living in your past, and do you want to break out? If so, read on!
Do you continually find yourself rehashing past events, all the while wishing they could ... Views: 827
Did you know that most people who hate their job have been programmed to unconsciously choose a job they hate? This is because they believe and have been programmed to believe that their choices are fallen, as they make these choices unconsciously.
Many people, who find themselves stuck in a ... Views: 743
By Felicity Muscat
Do you know that most individuals have been taught that the healing process of a broken heart takes time to heal, the limitation with this is that although the pain subsides the effects of the scar remain and continually get re-triggered when individuals attempt to move on ... Views: 1046
If you have ever been sexually abused or harassed, it’s likely that you still carry the traumatic scars of such a painful incident. Aside from the common symptoms of post-traumatic stress disorder that accompany such unfortunate events, there is something that may be even more significant and ... Views: 956
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The Nice Guy Problem - by http://instituteofselfmastery.com.au/about-us/meet-the-founder-felicity-muscat/
Relationships are an integral part of most people’s lives. If you are like the majority of people in the world, you want a good, healthy relationship with someone else. The problem is that there are so many different approaches to relationships, and it often feels like the nicest, healthiest ... Views: 1722
Self-esteem is a value that you unconsciously place upon yourself. It is based upon choices that you make throughout your life and you will find that it fluctuates. The main reason why psychology experts have failed to increase self-esteem through many different approaches is because self-esteem ... Views: 732
Having a weak will is often considered “normal”. Strong-willed individuals are admired for their success. While those with little to no will power just assume willpower is something some people get and some don’t. This belief deters them from ever attempting to change, or find the source of ... Views: 1109
Oops, another excuse…
Do you ever catch yourself making excuses when things don’t turn out as you had expected? Have you ever neglected taking responsibility for the events and circumstances of your life? Or have you ever tried to explain why you didn’t, couldn’t, shouldn’t or simply wouldn’t ... Views: 820
Marriage, by definition, is a union of two individuals committing to themselves from a place of freewill and love. I have found that many of my clients who are in cultural marriages, have been sucked into a life-depleting situation without any idea of what caused them to make a decision. This is ... Views: 598
People who seem overconfident or too interested in them selves are often called narcissistic. Narcissism is a thought and behaviour pattern that involves many negative elements including:
• Overconfidence
• Fascination with the self
• Excess ... Views: 648
Negative circumstances in our life such as debt, bad relationships, depressing jobs, lack of friendships and other negative situations can cause an array of emotional issues. Your inner resilience to manage stress is essential when navigating the challenges of everyday life. The sad reality is, ... Views: 904
If you are looking to attract a healthy relationship with someone who is looking for what you are also wanting, but you find your current reality different to what you desire, then this article is for you
For most people the dating world seems confusing, frustrating and downright annoying! You ... Views: 747
I find it interesting how many counsellors, therapists and life coaches seem to miss the realisation that the biggest obstacle in achieving success is based in negative beliefs that come from experiences of early abuse. This implies that strategies promoting the limited notion that one simply ... Views: 1351
Many people find themselves repeating old relationship patterns, attracting emotionally unavailable people and are perplexed as to why they cannot achieve loving, open, emotional connections with others comprised of closeness, intimacy and natural attraction. When relationships become distant, ... Views: 1000
Did you know that the need to be liked is driven by an unconscious strategy trying to protect you from hurt, harm, rejection and humiliation? Did you know that this strategy implemented by the unconscious mind is causing others to lose interest in what you say? Others will feel weird in your ... Views: 576
If you are someone who has “failed” at something in the past and you are now struggling with the negative self-talk generated by these memories, this article is for you. If you have bought into the unconscious trap of how these memories of failure are useful to you then consider this question. ... Views: 672
The way you react to a situation affects the outcome. Repeat this reaction again and again and eventually this creates a pattern for your whole life. Many people find themselves thinking about the worst case scenario for any situation they are in. As children we are taught to “expect the worst”. ... Views: 1058
I can’t imagine a better metaphor of how your past affects your self-esteem than the following.
Imagine that you are in the deep end of a swimming pool and are an excellent swimmer. Next, imagine that spontaneously and without warning, lead weights start becoming attached to various parts of ... Views: 690
The one thing that perplexed me in curing my shyness was that, I did not understand why it always felt as though this debilitating mantle was restricting to me. There was always something inside of me that looked at the way I would express myself to the world and compare to see others doing it ... Views: 924
Anxiety is largely the result of what I call “emotional landmines” i.e. negatively charged memories stored in your unconscious mind and body that keep getting re-triggered by daily events, thus leading to anxiety and other painful emotional and physical experiences. If you would like to know how ... Views: 611
Many individuals “deep down in their heart” wish they were in control of their decisions. If they thought it was possible to have a choice, they would not stay in any form of toxic relationship. However, fear generates an internal cage, and once the individual attempts to cross the line of this ... Views: 845