Natural Health Newsletter
Issue # 109, September 23, 2001

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This is Issue # 109, Sunday, September 23, 2001 of the NATURAL HEALTH and ALTERNATIVE MEDICINE Newsletter, the FREE newsletter for information, news, and reviews on the Natural Health Industry.
 
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Publishers: David and Michelle Riklan
http://www.naturalhealthweb.com
732-617-1030
webmaster@naturalhealthweb.com

In this issue:

-- Top Natural Health News Story of the Week
-- Natural Health Products and Services
-- Other Health News from around the world
-- Short Health/Safety/Tips for the Week (Weight Loss, Relaxation, Sleep)
--BOOK REVIEW: 10 Natural Remedies That Can Save Your Life
-- Healthy Recipes:  Chicken Casserole - Serves 2
-- How to subscribe or be removed from this newsletter


*** TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***

Yoga Cure for Headaches
"When neck tension is at the root of your headaches, yoga can help alleviate the pain."
(Click here for complete news story)
http://www.yogajournal.com/health/121_1.cfm



***NATURAL HEALTH PRODUCTS AND SERVICES***
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** BEST SOY PROTEIN in AMERICA - FREE SAMPLES **
Revival Soy Protein - the #1 Doctor Recommended Soy Protein in America because of great taste, fast results and medical research. Doctor Formulated, delicious taste, proven results.  Visit their site for delicious Free samples.
Go to   http://www.revivalhealth.com/feelgreat/index.lasso


** HERBAL ANTI-HERP SALVE **
Herbal Anti-Herp Salve.  100%Natural, works quickly on oral/genital Herpes at onset or after outbreak. Exactingly compounded by Reiki Master/Herb worker.
Visit their website at http://hometown.aol.com/wazinagi/mwanti-herp2.htm


**  WORRY ABOUT COLON CANCER?  HAVE INTESTINAL PROBLEMS? **
Have ulcer, polpys, diverticulosis, diverticulitis, hemorrhoids, IBS or constipation? Find out the importance of intestinal cleansing/body detox to prevent intestinal diseases from Nutrigenesis Approach® + Lean-N-Clean®. Also for acne and bad breath control, lower cholesterol & wightloss. For more info,
Visit their website at http://www.nutrigenesis.com


** DRAMATICALLY IMPROVE YOUR LEARNING ABILITY, MEMORY and CREATIVITY  **
Experience powerful FREE on-line demo of what many describe as "the most powerful personal growth/mind development tool on Earth." Stimulate your brain with with Holosync® sound technology. Dramatically improve your learning ability, memory, intuition, creativity, and your ability to focus, concentrate and think more clearly... Significantly lower your stress levels and lower your levels of harmful brain chemicals related to stress. Guaranteed.
Visit their website at http://www.selfgrowth.com/center2.html


** LET GO of UNWANTED THOUGHTS or FEELINGS -  - FREE SELF IMPROVEMENT TAPE **
Free Tape on the Sedona Method: learn to tap your natural ability to let go of any unwanted thought or feeling on the spot. Free yourself to have all that you choose including: more money, better relationships, more radiant health and well-being.
Visit their website at http://www.selfgrowth.com/sedona.html


** NATURAL HEALTH MAGAZINE Subscription**
This is the single best print magazine for people interested in alternative health, natural living, and mind-body-spirit connection. Topics include vitamins, fitness, herbs, foods that heal, home remedies, new products, recipes and prevention.
To get your subscription for as little as low as $1.33 per issue, Visit their website at http://www.selfgrowth.com/naturalhealthmag.html


HOW TO ADD A DESCRIPTION OF YOUR WEBSITE HERE
If you want to share information about your website in our newsletter, please go to the following webpage and fill out the form. 
Visit our website at http://www.selfgrowth.com/form-ad-healthnewsletter.html


*** OTHER HEALTH NEWS FROM AROUND THE WORLD.***
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Boosting Your Health: Nutritional Supplements for Men
"Dietary supplements for men are big business in this country. Each year, more than six billion dollars are spent on pills and powders that promise to make people healthier, thinner, more energetic and happier. The marketing barrage is constant, and conflicting studies about safety and efficacy often leave consumers confused. The question is, do most men need supplements, and if they do, which ones should they take and in what quantities?"
(Click here for complete news story)
http://abcnews.go.com/sections/living/Healthology/nutrisupplemen010917.html


Herbs and Arthritis
"Arthritis is a general term simply meaning joint inflammation which covers about 100 named diseases.  It also blankets diseases of connective tissues. How arthritis acts and what causes it is widely varied, and much is still unknown.  In traditional Chinese Medicine it is the result of stuck qi, in Ayurvedic medicine it is believed to be a result of accumulated vata or ama.  Ama is food in the blood and circulatory system which has not been properly digested.  It becomes a toxin and accumulates in the joints. To combat arthritis naturally one must disperse or eliminate the stuck qi or accumulated vata through diet, exercise and   supplements."
(Click here for complete news story)
http://herbsforhealth.about.com/library/weekly/aa091201.htm


USA: Obesity and diabetes increase as Americans ignore dietary and health advice
There was a dramatic increase in the incidence of diabetes and obesity among the US population during the 1990s, but Americans are failing to address the problems by eating well and doing exercise, according to The Center for Disease Control (CDC).    Using data collected by the Behavioural Risk Factor Surveillance System (BRFSS), which surveys adults over the age of 18 years, the CDC completed a study on the issue which is published in this week's Journal of the American Medical Association (JAMA).
(Click here for complete news story)
http://just-food.com/news_detail.asp?art=41683&app=1&c=1


*** SHORT HEALTH/SAFETY TIPS FOR THE WEEK ***
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WEIGHT LOSS -  "When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat. I'm such a pig. I have absolutely zero willpower." It's no wonder you'll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.  What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements."  (To read the complete article entitled:  Weight Loss - It's in Your Head by Helene Haber, go to)
http://www.selfgrowth.com/articles/Haber1.html


RELAXATION -
"1. Take three deep breaths slowly. It really works to relax the body and mind.
  2. Relax the tongue. Usually the tongue is held tightly against the teeth. Free it up   in the mouth so it can just rest there without tension.
  3. Take one minute vacations. In your mind visit places where you find peace and stillness. Picture yourself there soaking up the beauty and solitude.
  4. Relax your facial muscles. When we are tense we frown and squint which
  adds to the tension. Tell your facial muscles to relax and they will. Try to maintain this relaxed face throughout the day."  ."  (To read the complete article entitled: 
Ten Ways to Relax on the Go  by Mike Moore , go to)
http://www.selfgrowth.com/articles/Moore14.html


SLEEP - "Feeling drowsy? You may not be getting enough sleep.   Sleep deprivation can lead to a loss of strength and a compromised immune system as well as a decrease in concentration, memory, and learning ability. Perhaps most noticeably, sleep loss often results in a downright  rotten mood and the inability to cope with those small pressures and stresses you confront each day.  But a single good night's sleep can rejuvenate your mind, body, and soul. Here's how to get one tonight:"  (To read the complete article entitled:  Secrets to Sound Sleep                                           by Susie Michelle Cortright, go to)
http://www.selfgrowth.com/articles/Cortright1.html



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*** BOOK REVIEW- 10 Natural Remedies That Can Save Your Life, by James F. Balch ***

 
For thousands of years, people have relied on the gifts of the earth: nutritious food, clean water, natural light, medicinal herbs--and an active lifestyle to stay healthy. Now the gifts of the earth have been compromised: we eat highly processed food, bathe in and drink polluted water, work by artificial lighting, and take pills when we're sick and depressed from living this way. Natural remedies can make a drastic positive change in your life, says James F. Balch, M.D., in 10 Natural Remedies That Can Save Your Life. Balch, who is also the author of the bestselling Prescription for Nutritional Healing, presents 10 remedies to improve health. Some are no surprise--light, water, and air--but Balch gives us innovative, practical strategies for improving these areas.

We all know we need to eat more "green foods," but Balch isn't talking about broccoli; rather, he recommends wheat grass and barley grass ("the most complete preventive medicine available ... one of the ultimate gifts of God"). Balch's other favorite remedies are garlic, ginseng, ginkgo biloba, chelation therapy, natural hormone balance (diet, DHEA, natural progesterone, black cohosh), and combined vitamins C and E. Some of his remedies are controversial and not supported by the medical  community; some are backed by good research; a few are common sense and indisputable. Inform yourself with this book and other viewpoints, talk it all over with your physician, and evaluate what is best for your health.

Book Description
Dr. James Balch's book Prescription for Nutritional Healing: A to Z Guide to Supplements established him as one of the most trusted authorities in the fields of alternative and naturopathic medicine. Now, his potentially life-saving wisdom is made more accessible than ever in a groundbreaking new volume that will revolutionize the way Americans think about their health.

Throughout his career in medicine, Dr. Balch has committed himself to helping patients take charge of their own well-being.
 
The list price for this book $19.95.  To purchase this book from Amazon.com for $13.96 at a 30 % discount, go directly to:
http://www.amazon.com/exec/obidos/ISBN=0385493495/selfimprovemeonlA/


*** HEALTHY RECIPES -***
Chicken Casserole - Serves 2 

INGREDIENTS:
4 cups steamed cauliflower
1 cup steamed carrot slices
1 cup steamed snowpeas 
2 cups. chopped celery 
2 cups chopped mushrooms
1/2 cup chopped onion
1 cup chopped green pepper 
2 tsp. slivered almonds  
Salt/pepper to taste
12 oz. of boneless chicken 
1 tsp. garlic powder
1 tsp. low sodium soy sauce
2/3 tsp. olive oil 

Mix vegetables, seasonings, and almonds all together. Place into a casserole dish. 
Arrange boneless chicken on top. Drizzle olive oil over chicken mixture.
Bake 350 degree for 30 minutes.



**DO YOU HAVE A HEALTHY RECIPE?  E-mail to:webmaster@naturalhealthweb.com
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