Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Self Improvement Articles
- 6 Steps to a Clutter-free Computer and a More Productive You - by Submitted on Jan 15, 2010 from Pat HeydlauffAccording to the National Association of Professional Organizations, research shows a direct correlation between productivity and clutter. When clutter and chaos are on the rise, profits and productivity decline. While the mantra of the day may be "go paperless" that doesn't mean your ...
Views: 1905(2 votes) - It' All In How You See It - by Submitted on Jan 15, 2010 from Nancy LibbyMost mornings start off the same way. I am a mother of five, four at home. Kharisma (11), David (3), Rachael (2), and Matthew (9 months). I reluctantly emerge from the warm embrace of a deep slumber to the pitter-patter of little feet and a sweet little voice - “Good morning, Momma”. If I’m ...
Views: 930(2 votes) - An Overview Of The Most Popular Weight Loss Programs - by Submitted on Jan 26, 2010 from Mark FernandezNaturally, you should select a weight loss routine that’s tailored to your own requirements, when embarking on a slimming journey. Since the sheer numbers of alternatives out there are huge, how can you really know what each is all about and which one is the most appropriate for your situation? ...
Views: 779(1 vote) - A cover letter is NOT Optional! - by Submitted on Jan 15, 2010 from Debra WheatmanWhat’s the value of writing a cover letter? Why do you need that if you are going to submit your résumé? Does that not tell the entire story? NO WAY. Simply sending a résumé is not enough. A cover letter IS important. No cover letter with your résumé is like leaving your house with a shirt and ...
Views: 1227(2 votes) - Online Social Networking - 3 Common Misuses by Marketers - by Submitted on Jan 15, 2010 from TJ PhilpottThe growth in the popularity of online social networking sites has attracted flocks of internet marketers to various sites. In fact the phenomenal growth of social network sites has likely been boosted by this attraction. Online entrepreneurs being an opportunistic bunch recognize the traffic ...
Views: 555(1 vote) - Writing Captivating Article Titles - by Submitted on Jan 15, 2010 from TJ PhilpottLearning how to write captivating article titles is one of the best ways to get people to read what you have written. When writing articles it is normal to focus all your time and energy on the content thereby giving your title less attention than it deserves. Now there is no doubt that the ...
Views: 2138(1 vote) - Developing an Online Marketing Strategy - 5 Key Phases - by Submitted on Jan 15, 2010 from TJ PhilpottIn order to successfully promote on the internet you need to develop a sound online marketing strategy with which you can guide your efforts. Marketing on the internet is different from the traditional offline tactics we have all grown accustom to. Offline firms create demand with their ...
Views: 638(1 vote) - The Article Title - 3 Key Components - by Submitted on Jan 15, 2010 from TJ PhilpottYour article title is what gets many readers attention and is generally what they use to decide whether they will even read any further. When writing articles for promotional purposes online it is important to attract the attention of people and catchy titles help do just that. What we want to ...
Views: 981(1 vote) - The Road to Global Peace - by Submitted on Jan 20, 2010 from Craig LockTHE ROAD TO GLOBAL PEACE In the light of the current state of the world, here are a few personal thoughts that may be of interest, based on the "rather miraculous" transformation of South Africa. From one time "pariah" apartheid state wracked by violence and conflict... to a relatively ...
Views: 885(1 vote) - 10 Romantic Tips and Ideas for a wonderful and memorable weekend - by Submitted on Feb 07, 2011 from Guy RussellSometimes we all need to get away from the everyday routine. The tips and ideas we are mentioning are designed for a quick and easy weekend retreat for the two of you that will be remembered for years to come. 1. Don’t let your partner know the details of the getaway; instead pack their bags ...
Views: 2369(2 votes) - When Love Is Not Enough - by Submitted on Jan 21, 2010 from Errol HenryFew Individuals can resist the warm glow of a loving relationship. Love is not confined to romance it touches nearly everyone in some respect during their lives. We love different people in varying ways and to differing degrees. Everything from mild affection to red-hot passion is categorised as ...
Views: 1045(2 votes) - Where will Your Resolutions Lead You? - by Submitted on Feb 01, 2010 from Marie KirklandHave you resolved to make a change this year but you are not quite sure if the resolution you’ve made is one you really want to commit to? Are you excited about making the change but resistance is much easier than stepping outside of your comfort zone? If either of these scenarios sounds ...
Views: 1591(2 votes) - Stepping into More - by Submitted on Feb 01, 2010 from Marie KirklandTrue freedom is having the courage to look yourself in the eyes and ask the important questions, to touch your own heart and the ability to touch your own heart and be the recipient of self love. It takes courage to realize that you are only on the edge of your comfort zone and are now ready to ...
Views: 1516(3 votes) - Low Glycemic Index Recipes - More Choices Than You Think - by Submitted on Jan 15, 2010 from Jonathan EdwardsThe glycemic index is a valuable health and nutrition tool that can be used in a wide-variety of ways. The GI can be used to help one make smarter choices while eating out or even when dining in. For those who are looking to keep their blood sugar levels from spiking, using the index is an ...
Views: 876 - Back Surgery May Not Relieve Your Pain - by Submitted on Apr 28, 2010 from Anne WestThere are many risks associated with any sort of surgery, including back surgery for pain. Doctors often either give a cursory explanation of these risks, or dismiss them completely simply because you have not asked. It is your responsibility as a patient to understand and know everything you ...
Views: 1180(1 vote) - Get Fit And Sexy After Divorce Lose Fat Weight Safely and Quick - by Submitted on Jan 15, 2010 from David AlanDivorce or breakups can be devastating. Some people hide, others put on fake smiles -- and some get right back in the game without taking time to heal. One important thing you never want to lose during the process is your self-confidence. Divorce or break-ups and the changes that follow cause ...
Views: 6391(1 vote) - Health Care Reform Begins At Home - by Submitted on Jan 15, 2010 from Dana TavaresHealth Care Reform Begins At Home We have a big debate going on in this country regarding “health reform”. Unfortunately I see most of the emphasis going into making health insurance available to more people instead of taking real steps towards correcting a broken system. Although it would ...
Views: 1124(2 votes) - First Time Buyer: Can Full and Part Time Real Estate Agents Be Equal? - by Submitted on Jan 15, 2010 from Christopher ShawI know that I am going to step on a lot of part time toes, but I must speak on the facts. Would you want a part time obstetrician to deliver your baby? No? Then its highly unlikely that you would want a part time agent when you are buying a home. I know it may sound a little extreme however, ...
Views: 1386(1 vote) - The Essential Ingredient in Achieving Your Goals - by Submitted on Jan 15, 2010 from Julie DonleyOk, so you turn the calendar to a New Year and suddenly you think something should change. You’ll get those pesky 20 pounds off once and for all! Or you’ll definitely get promoted or change jobs this year. Or perhaps this is the year you will have a better relationship with your spouse – or your ...
Views: 1513(1 vote) - Herbal Weight Loss Pills: Should You Make use of Them - by Submitted on Jan 15, 2010 from Paul RodgersHave anyone been attempting to lose weight with the use of work out as well as good eating? If you have, have you nevertheless been coming up short on your weight loss aim? If you have, you may well be interested in looking for assist by way of the utilization of weight loss products, namely ...
Views: 1823(2 votes) - The Truth About Getting Rich - by Submitted on Jan 15, 2010 from David AlichToday I want to touch on MLM or multi level marketing. MLM is the way to make some serious money no matter if you have an online business or a traditional business. MLM is having others work either with you or under you in order for you to achieve more sales. A great example is an owner of a ...
Views: 2059(1 vote) - How to Invest Using a Health Savings Account - by Submitted on Jan 15, 2010 from Wiley LongWhen an individual enrolls in a Health Savings Account, he or she has a wide variety of options to choose from when it comes to deciding where to put his or her savings. Similar to an IRA, funds deposited into a Health Savings Account can be invested into a wide variety of high interest-yielding ...
Views: 1064 - Can’t Beat A Beet - by Submitted on Feb 21, 2010 from Joanne JacksonDid you know beets are a natural cleanser helping to remove toxins from the body and nourish the bloodstream? Not only do beets cleanse the liver and purify the blood, they also aid in digestion and stimulate lymphatic activity. Beets contain powerful nutrients that can help protect against ...
Views: 2078 - The Greatest Gift of All? - by Submitted on Jan 15, 2010 from Tim DamgaardYet another new year has arrived and is waiting to unfold its adventures, challenges and blessings. Many of us get inspired to set new goals and intentions aiming to improve ourselves, our health and our lives. The top three New Year’s Resolutions in my part of the world are: to stress less, to ...
Views: 1140(1 vote) - ***You Decide Where Your Financial Sails Go – So What Have You Chosen? - by Submitted on Jan 15, 2010 from Margaret GoodIt is hard to believe but we do have everything we need in this life right in front of us. Acknowledging the fact that we have everything we need to be happy, healthy and whole is based on the meaning we project on the various objects and activities in our life. The hard part in the journey of ...
Views: 1528 - ***Pairing Wine and Cheese – Part I - by Submitted on Jul 21, 2011 from Boomer Living at Boomer-LivingPlus.comMashed potatoes and gravy. Peanut butter and jelly. Bacon and eggs. They’re all classic combinations. Wine and cheese is another time-honored pairing, but which varieties taste best together? How can a “non-foodie” sort through the complexities and come up with choices that do justice to ...
Views: 2689(6 votes) - ***Teach Your Grandkids to Respond to Emergencies - by Submitted on Jul 21, 2011 from Boomer Living at Boomer-LivingPlus.comWe never know when an emergency might arise. For this reason alone, please teach your grandchildren, today, how to respond to an emergency. Explain to them what exactly constitutes an emergency and when, and when not, to call 911. Make sure children know when to call 911, using these ...
Views: 2390(6 votes) - ***Ways Your Kitchen Can Become Cluttered and Organizers That Can Help - by Submitted on Jan 15, 2010 from Get OrganizedWhether you’re a budding gourmet chef or just happy with getting a decent meal on your plate every evening, your kitchen is an essential workspace that’s prone to clutter and messes. With an ever-increasing slew of cooking TV shows and contests spawning brand new foodies every day, it’s no ...
Views: 3369(4 votes) - ***Use These Organizers to Clean Your Kitchen - by Submitted on Jan 15, 2010 from Get OrganizedA place for entertaining, communing and, of course eating, the kitchen is in many ways the focal point of any home. But with an ever-hectic lifestyle becoming the norm and cooking reality shows claiming bigger slices of the pop culture pie every day, it’s tough to be an adventurous cook and ...
Views: 1753(2 votes) - 1 hormone that ruins healthy weight loss diets - by Submitted on Jan 15, 2010 from Jayson HunterWhat you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet. Don't take for granted just how powerful hormones like these are in ...
Views: 1261 - Mastering the Most Important Core Exercise: Learn the Drawing-In Maneuver - by Submitted on Jan 15, 2010 from Charles InnissForget about crunches, sit ups, or leg raises. The drawing-in maneuver to engage the transversus abdominus is the most important core exercise to master if you want to develop core stability. If you’ve never heard of the transversus abdominus I wouldn’t be surprised. It the deepest of the ...
Views: 5069(1 vote) - "Life CAN be lived in a gray area between turbo and off!" - by Submitted on Jan 15, 2010 from Baerbel Froehlin"Life CAN be lived in a gray area between turbo and off!" Diabetes, Bi=Polar, Ulcerative Colitis … and more Here is a case of a male in his fourties who was considered a lost case by many. The overall profound changes in his physical and emotional well-being you are going to hear about ...
Views: 1295 - ***Ten Most Common Interview Questions - by Submitted on Jan 15, 2010 from David CouperWhen going through a career change, it’s important to know what to expect every step of the way and this includes the interview process. Below, we’ve outlined ten of the most common interview questions and how to best answer them. 1. "Tell me about yourself..." Although technically not a ...
Views: 3118(5 votes) - ***Off the wall tips for finding a job - by Submitted on Jan 15, 2010 from David CouperTired of the same old advice? Then read these job hunting tips you have never heard before. 1. Don't write a resume. Instead of sending out a resume, talk about who you are. Whenever someone asks for ‘something in writing’ to forward to a contact, don’t do it. Instead, ask to speak ...
Views: 1510(4 votes) - ***Looking for a management job in 2010? - by Submitted on Jan 15, 2010 from David CouperWhat’s the future hold? Industries that are doing well or expanding, such as healthcare, green/alternative energy and certain tech sectors, will continue to hire mid and senior level executives, according to executive recruitment firm CT Partners. Finance and pharmaceuticals are also ...
Views: 1539(4 votes) - Finding the Best Abdominal Exercises for Your Workouts - by Submitted on Jan 15, 2010 from Charles InnissSince I am a personal trainer, I am often asked… What is the Best Abdominal Exercise? And my answer is often it depends. It depends on the goal. Now, I know most people want to know what is the best abdominal exercise to get rid of fat on their stomach, but unfortunately ab exercises by ...
Views: 1098 - ***How To Learn Zen Meditation - by Submitted on Jan 15, 2010 from Steven SashenWould you like to learn Zen meditation? If you do, then you have to make a decision: would you prefer to sit staring at a blank wall, or would you like to have an idea what other meditators in the room look like? Actually, there’s another decision involved: do you want your progress ...
Views: 1355(3 votes) - ***TM® in School - Good Idea or Hidden Religion? - by Submitted on Jan 15, 2010 from Steven SashenI recently read an Arizona Daily Star article about how Transcendental Meditation® is being taught in an alternative-minded school. Now, since I teach meditation myself, you might expect I’d be happy about this, particularly since the article reports positive results. If only it were so ...
Views: 1344(3 votes) - The Runners Nutrition Guide - by Submitted on Jan 15, 2010 from Kay WintermanTop performing athletes and runners must pay attention to their diet, hydration and nutrition in order to maintain their fitness levels. Without a proper nutrition runners and athletes will fail to reach peak performance levels. Therefore a well balanced diet is necessary, consisting of ...
Views: 638(4 votes) - ***Tips for Buddhist Meditation Retreats - by Submitted on Jan 15, 2010 from Steven SashenI’ve done somewhere in the neighborhood of forty Buddhist meditation retreats. While some only lasted a day or two, more than half involved ten to fifteen days of practicing Buddhist meditation for up to sixteen hours a day. Some were Tibetan meditation retreats. Some retreats were in the Zen ...
Views: 2768(4 votes) - ***Your Perfect Meditation Cushion - by Submitted on Jan 15, 2010 from Steven SashenHave you found your perfect meditation cushion yet? You know, a mediation cushion that lets you sit for hours at a time, staying focused and alert and concentrated, with no back pain or any numbness in your legs? The type of meditation cushion that gives you a straight spine with no effort at ...
Views: 1714(3 votes) - ***The Meditation Mind - A Simple Daily Meditation - by Submitted on Jan 15, 2010 from Steven SashenHere is a daily meditation to play with… I haven't ever heard anyone complain about the fact that their body feels, or their ears hear, or their nose smells or their eyes see. To put it another way, we don't usually complain or attempt to fix our senses when they are doing what they were ...
Views: 1131(2 votes) - ***Meditation in Motion - Yoga Meditation - by Submitted on Jan 15, 2010 from Steven SashenYou could say that yoga & meditation are two sides of a coin. They can be difficult to separate. Doing both meditation and yoga isn't required, but they do go together well. They each can enhance your practice of the other. If you take meditation to your yoga mat, you may find more ease and ...
Views: 1259(3 votes) - ***CNN Missed The Point With Charlie Sheen - by Submitted on Jan 15, 2010 from Teagin Maddox,On CNN’s (HLN) SHOWBIZ TONIGHT with AJ Hammer (January 7, 2010), talking head Brooke Anderson stated: “...Charlie Sheen has had a bad boy reputation for a long time, so people aren’t shocked when he does something out of line, but, if these domestic violence allegations are true, he does need ...
Views: 2448(3 votes) - How to End a Relationship in the New Age - by Submitted on Jan 10, 2015 from LaToya CampbellBreaking up is hard to do. Sometimes! This article is about how to end a relationship in which you are romantically involved. . There are a number of things to take into consideration when deciding on how to end a relationship. First, you need to be familiar with the type of person you are ...
Views: 2567(1 vote) - Selecting a Telemarketing Company - by Submitted on Jan 15, 2010 from Derek HollandOutsourcing your telemarketing projects can be a valuable way to increase your company's bottom line. There is no shortage of call centers to choose from, so make sure you pick the right one. The majority of overseas call centers are located in either the Philippines or India. It helps to ...
Views: 1144(1 vote) - 3 Resolutions Every Divorcing Mom MUST Make - by Submitted on Jan 15, 2010 from Resilient MomThe 3 Resolutions Every Divorcing Mom must make in order to have a great 2010. Even if you’ve already made your resolutions, every divorcing mom deserves to add these resolutions to your list. #1 TO TREAT MYSELF WITH COMPASSION We Resilient Moms are loving nurtures of our families and ...
Views: 1083(5 votes) - Single Moms - You're Not Alone - by Submitted on Jan 15, 2010 from Lori RadunMotherhood is filled with ups and downs, triumphs and defeats and it is sometimes a tireless job. Mothers don’t get sick days, or vacation days and some days you don’t even get the chance to brush your teeth by yourself. Being a single mom, you face a lot of things by yourself whether it is ...
Views: 1407 - How Meditation can help with Eating Disorders? - by Submitted on Jan 15, 2010 from Dr. Irina WebsterMeditation (or mindfulness training) is proven to be very helpful for eating disorder sufferers. If practiced regularly, meditation can balance abnormal mental states of patients. It can also bring them peace and stability. The brains of eating disorder sufferers are overloaded with abnormal ...
Views: 2042(5 votes) - Did You Get Lazy In Marketing? (If You Want More Clients, Do What You USED To Do) - by Submitted on Jan 15, 2010 from Fabienne FredricksonIt’s a phenomenon that happens to most people in business for themselves after a few years. When solo-entrepreneurs first get started in marketing their business, they have gusto, they have energy, and many take a no-excuses approach to getting clients. They’re WILLING to do what it takes, and ...
Views: 1124