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Articles from Alvin Chua | Selfgrowth.com
- Dietary Tips You Should Follow For Fat Loss! - by Submitted on Nov 24, 2013 from Alvin ChuaWhen it comes to weight loss, your potential success comes from 70 per cent dieting! Dieting is actually the key to losing weight, although exercising will greatly help you speed up the process. You should watch out what you are drinking on a daily basis. Many people pick up coffee or soda ...
Views: 557(1 vote) - Simple And Fun Tips To Get You Down To Your Goal Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaLet me share with you some of the best tips and tricks you can have to lose weight! For some people, hypnosis has proven to be rather useful and effective! Most people may be skeptical of such methods, but hypnosis can actually help people achieve lifestyle changes much easier than without ...
Views: 502(1 vote) - Losing Weight If You Have A Busy Timetable! - by Submitted on Nov 24, 2013 from Alvin ChuaMost people are simply very busy with work, family or school matters. However, most people who want to lose weight always give excuses that they have no time to lose weight. In reality, they are probably more than glad they are too busy so they can give that excuse of being too busy to ...
Views: 655(1 vote) - Make These Changes To Your Mind-Set For Successful Weight Loss! - by Submitted on Nov 22, 2013 from Alvin ChuaSometimes, we are so busy with our work, study or family that we have simply no motivation to do anything to lose weight anymore. However, you can actually start incorporating some short exercises to inject a sense of discipline and bring balance back into your hectic world! Since you do not ...
Views: 652(1 vote) - The Changes You Should Make To Your Current Lifestyle To Lose Weight - by Submitted on Nov 22, 2013 from Alvin ChuaIf you want to lose some weight and tone up, making some changes to your current lifestyle will be your best bet! Going on a crash diet, a diet with very low calories, or taking a fat loss supplement pill can possibly help you get awesome results in the short run. However, it is impossible to ...
Views: 561(1 vote) - Building Lean Muscle Mass To Lose Weight Faster! - by Submitted on Nov 22, 2013 from Alvin ChuaHaving a greater level of lean muscle mass will mean that you will have a higher metabolism. This is because lean muscle burns fats passively, thus if two people were to be sleeping, the person with more muscle will burn more calories and fats than the person with less. However, most women do ...
Views: 702(1 vote) - Understanding The Way Your Body Works Can Help You Lose Belly Fat Faster! - by Submitted on Nov 22, 2013 from Alvin ChuaAn overwhelming majority of the population trying to lose weight usually focus too much on their abdominal region. You should understand that our stomachs are actually one of the toughest body parts to train. Although it may seem like you should be targeting your stomach exclusively to burn off ...
Views: 568(1 vote) - Top Reasons For Obesity! - by Submitted on Nov 22, 2013 from Alvin ChuaIn the following article, I seek to share with you the top causes of obesity! Hopefully, you will be able to benefit from it, and get rid of these possible causes and lose weight! First of all, most people now lead a rather sedentary and 'lazy' lifestyle as compared to 20 years ago. As ...
Views: 933(1 vote) - 3 Interesting Methods To Help You Get Rid of Obesity! - by Submitted on Nov 22, 2013 from Alvin ChuaObesity is becoming a big problem around the world. If you are reading this, there is a chance you are suffering from it as well! One of the biggest reasons is that our lifestyles have changed over the past twenty years is due to the rapid improvement of technology. This has resulted in more ...
Views: 764(1 vote) - Changing Your Fat Loss Diet To See Six Pack Abs! - by Submitted on Nov 22, 2013 from Alvin ChuaYou probably do not identify with people who are heavily obese, cannot fit into any clothes, and need tailor-made clothes. However, most people actually look slim in clothes, but have a fat belly! This is actually a pretty common problem. It is also one of the most frustrating areas to lose fats ...
Views: 666(1 vote) - Easy Changes To Your Current Diet To Lose Weight! - by Submitted on Nov 22, 2013 from Alvin ChuaAs a fitness coach online, I have received many different types of questions online and have also come across many individuals who want to lose weight. This is something that many people do not understand. If you want to lose weight, there are more than one factor which will contribute to your ...
Views: 669(1 vote) - Reasons Why You Should Start Losing Weight! - by Submitted on Nov 23, 2013 from Alvin ChuaMany people think that being overweight just makes them look bad. Therefore, after trying several fat loss programs which did not work, they stopped trying, and resigned to the supposed fact that they will just not look in good in their lives. However, looking chubby and undesirable are not the ...
Views: 590(1 vote) - Avoid These Foods At All Costs If Weight Loss Is Your Goal! - by Submitted on Nov 22, 2013 from Alvin ChuaIf you have been reading my articles, you will realize that I always provide you with lists of foods you should eat to lose weight. However, in this article, I decided to share with you the foods you should not eat if you want to lose weight! You can take some of these foods once in a while, but ...
Views: 571(2 votes) - You Do Have Time To Lose Weight - Let Me Tell You Why - by Submitted on Nov 22, 2013 from Alvin ChuaThere are indeed many small things you can be doing to try to lose weight. Fat loss solutions probably range from foods you should be eating, to different exercise regimes you should be doing. While all of these tips may individually be true, there are actually other more subtle ways to lose ...
Views: 599(1 vote) - Awesome Foods For Effective And Fast Fat Loss - by Submitted on Nov 22, 2013 from Alvin ChuaCarrying around excess fats around your body is never healthy for you as obesity leads to many health-related diseases. Additionally, carrying around excess weight also makes you look bad and undesirable. Thankfully, there are many foods you can take more of to help you lose weight. To make it ...
Views: 611(1 vote) - Hill Sprinting - An Alternate Cardiovascular Exercise! - by Submitted on Nov 22, 2013 from Alvin ChuaSeveral years ago, I got introduced to hill sprinting as part of my exercise routine by one of my close friends. Since then, I have found it to be extremely useful for toning up your entire body if you live near a hill! In the following article, I seek to share with you how hill sprints can ...
Views: 889(1 vote) - 3 Big Reasons Why You Still Do Not Have Six Pack Abs - by Submitted on Nov 21, 2013 from Alvin ChuaGetting a set of ripped six pack abdominal muscles is the dream of everybody who wants to transform their fat body into a slim and toned one. There are literally thousands of programs which are put together to help people get the most coveted six pack abdominal muscles. However, the purpose ...
Views: 824(1 vote) - How To Stop Weight Gain During Midlife? - by Submitted on Nov 21, 2013 from Alvin ChuaMany people are usually surprised when they enter midlife and suddenly find themselves gaining a lot of weight when they have not done anything different in their lives. This is simply because the human body's metabolism will slow down dramatically after you have reached the age of thirty to ...
Views: 989(1 vote) - How To Lose Weight Safely Without Killing Yourself - by Submitted on Nov 21, 2013 from Alvin ChuaWith so many crash diets and fat loss supplements in the market today, it is definitely tempting to follow one of them and seemingly lose weight overnight. It sounds like there are really solutions to your fat loss problems without even working out and taking a healthy diet! This certainly ...
Views: 741(1 vote) - Experience More Effective Fat Loss By Increasing Your Metabolic Rate! - by Submitted on Nov 21, 2013 from Alvin ChuaIt is difficult to stay in shape if your metabolism rate is very low. However, most people do not fully understand what can help to boost their metabolism rate and burn fats quickly. An even bigger problem is that these people usually think they know how to boost their metabolism, when they ...
Views: 653(1 vote) - 6 Fast Methods To Lose Weight Effectively - by Submitted on Nov 21, 2013 from Alvin ChuaMany people around the globe want to lose weight. They finally get frustrated of their current bodies and want to transform it entirely. You are probably one of these people! However, the problem is that you want to see visible fat loss results, and see it quick. After all, what is the point of ...
Views: 651(1 vote) - Breakfast Is Crucial If Fat Loss Is Your Goal! - by Submitted on Nov 21, 2013 from Alvin ChuaBreakfast literally means breaking your fast. When you are sleeping at night, you are considered to be fasting as you are not consuming foods or drinks of any kind. Therefore it is important for you not to go too long without a meal, or rather, your breakfast. Unfortunately, so many people do ...
Views: 606(1 vote) - Helpful Advice For Losing Weight In Today's Society! - by Submitted on Nov 20, 2013 from Alvin ChuaWith most people having busier and more hectic lifestyles these days, it may not be as easy to find a truly effective and customized way to lose weight. When you feel that you are pressed for time, you will tend to take less healthy food choices. You may have tried quick-fix fad diets but found ...
Views: 627(1 vote) - What Is The Best Way To Achieve Permanent Fat Loss? - by Submitted on Nov 20, 2013 from Alvin ChuaWith the increasing number of people who want to lose weight yearly, so many companies have come up with fat loss machines and packages meant to help you lose weight without doing anything more than paying thousands of dollars. Although some of these companies and their machines do give you ...
Views: 540(1 vote) - How To Stop Giving Excuses And Exercise To Lose Weight! - by Submitted on Nov 18, 2013 from Alvin ChuaWhen it comes to losing weight, people find it difficult and like giving themselves excuses for not succeeding or not even trying to change their bodies. This is especially so when people give excuses so as to avoid exercising. The fact is that it is so easy to get sufficient exercise to look ...
Views: 552(1 vote) - Easy Fat Loss Tips For Visible Results! - by Submitted on Nov 20, 2013 from Alvin ChuaIf you are determined to shed your excess fats successfully this time round, then you should really focus more on making lifestyle changes more than anything else. You should come up with a plan which can help you achieve your goal. To do this, you should know what is needed to be a part of your ...
Views: 591(1 vote) - Most People Do Not Understand Fats And End Up Sabotaging Their Fat Loss Goals! - by Submitted on Nov 20, 2013 from Alvin ChuaThere is so much information about fat on the Internet as well as in fitness magazines. We are constantly told that fat is bad for our health and looks. We immediately assume that overweight people are like that due to a fat-rich diet. However, this is not necessarily the case! Soda does not ...
Views: 506(1 vote) - Want To Lose Weight? Start Snacking! - by Submitted on Nov 20, 2013 from Alvin ChuaMany people consume snacks when they are bored and usually end up fat. This is probably why many fitness and fat loss coaches advise people to not snack. However, although most people think that snacking is always detrimental for your weight loss purposes, it can actually be helpful, and help ...
Views: 609(1 vote) - Eliminate Fructose From Your Diet And Start Losing Weight! - by Submitted on Nov 18, 2013 from Alvin ChuaMost people make promises to themselves that they are going to do whatever it takes to lose weight and succeed at it. However an alarming majority do not make it; for a simple reason, their motivation is far too weak. If they do not see results in the first two weeks, they easily lose their ...
Views: 1003(1 vote) - Tips On How To Lose Weight At Home! - by Submitted on Nov 20, 2013 from Alvin ChuaAs gym memberships and personal trainer fees become increasingly expensive, more people are looking to other places to lose weight rather than going to their local gym. They have decided to seek alternatives such as trying to lose weight at home instead. If you are one of these people ...
Views: 704(1 vote) - Stop Listening And Believing Weight Loss Myths! - by Submitted on Nov 18, 2013 from Alvin ChuaAs more people become overweight and want to lose weight, there also seems to be an increase in the amount of false information about fat loss. The following article seeks to share with you some of these myths, and go through them. First of all, it is often believed that late-night eating ...
Views: 726(1 vote) - Five Awesome Foods To Increase Your Metabolism Rate - by Submitted on Nov 18, 2013 from Alvin ChuaDid you know that increasing your metabolism is the biggest key to losing weight quickly and effectively? If you do not already know, exercise is not the only factor affecting metabolism. Dieting is also another big factor! Your body's metabolism is not fixed; it can actually be controlled by ...
Views: 643(1 vote) - Simple Facts About Fat Loss You Cannot Afford To Not Know! - by Submitted on Nov 18, 2013 from Alvin ChuaThere are so many myths about the topic of fat loss. It takes a lot of hard work, as well as motivation to keep yourself disciplined enough to push through until you succeed. In order to lose weight quickly, there are several things you should take note of to do so safely and yield effective ...
Views: 520(1 vote) - 7 Powerful Methods To Kick-Start Your Fat Loss Transformation - by Submitted on Nov 18, 2013 from Alvin ChuaIn the following article, I seek to share with you eight powerful methods to kick-start your fat loss transformation! You should start losing weight by targeting and changing your diet. Regardless of what critics of this diet says, it is still around because of one reason - it is effective. ...
Views: 604(1 vote) - 6 Killer Ways To Lose Weight Fast! - by Submitted on Nov 18, 2013 from Alvin ChuaWeight loss need not necessarily have to be a torture; like everything else in life, there usually is a method which is considerably easy and natural. Although overnight success is still usually not possible, you will still be able to get relatively quick and permanent success if you were to ...
Views: 954(1 vote) - Nuts And Seeds Keep You Healthy And Slim! - by Submitted on Nov 14, 2013 from Alvin ChuaMost seeds and nuts contain a high amount of calorie content, and that is why many people who want to lose weight avoid them. However, they also contain a healthy amount of protein and fiber, making them a crucial part of any healthy diet. You should therefore add in some seeds and nuts into ...
Views: 564(1 vote) - 6 Vegetables For Health And Weight Loss - by Submitted on Nov 18, 2013 from Alvin ChuaYou should know that if you want to lose weight effectively and quickly, you should change your current diet. By adding in more vegetables into your daily diet, you will be improving your health and losing weight as well! Vegetables contain lots of minerals, vitamins and fiber content! The ...
Views: 647(2 votes) - Stop Believing Lies If You Want To Start Losing Weight! - by Submitted on Nov 14, 2013 from Alvin ChuaIn today's modern society, many overweight individuals are always trying to lose weight, but they usually find out that it is not as easy as most commercials seem to make it look. So many commercials are trying to market and give off the idea that if you were to buy their next upcoming product, ...
Views: 566(1 vote) - Running Is Not Effective For Weight Loss - by Submitted on Nov 18, 2013 from Alvin ChuaHave you ever wondered why you have been running all your life but your body does not seem to reflect that? This is because cardiovascular exercises like running are not the most effective way to lose weight! For many years, people believed that cardiovascular exercises were the way to lose ...
Views: 1104(1 vote) - Breaking Past Your Fat Loss Plateau! - by Submitted on Nov 18, 2013 from Alvin ChuaIn my previous article, I explained on what a fat loss plateau is, and why it occurs. In this article, I am going to share with you five ways to break past your plateaus! Your metabolism slows down as you experience steady fat loss in the past. This is because your body does not expend as ...
Views: 613(1 vote) - Explaining a weight loss plateau - by Submitted on Nov 18, 2013 from Alvin ChuaExplaining a weight loss plateau. A fat loss plateau is a situation where you do not seem to be continuing to lose fat. There is a big difference here between losing fat and losing weight. You may not have experienced a true fat loss plateau if only your weight has remained stagnant. When ...
Views: 743(1 vote) - Answer These Three Questions To Begin Losing Weight! - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I will pose you several questions. By answering these questions, you will begin to understand which of your current lifestyle habits you should change to see visible fat loss results! First of all, are you drinking at least six to eight glasses of water each and ...
Views: 694(1 vote) - Ask Yourself These Three Questions To Start Losing Weight - by Submitted on Nov 13, 2013 from Alvin ChuaIf you want to be successful at losing weight, there are certain things which you should take control of, as well as alter some habits before you can actually succeed. Everyone will certainly find some things more difficult to change versus other things. This is completely normal, since you are ...
Views: 528(1 vote) - The Greatest Tricks To Help You Start Losing Weight - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I share with you some of the very best tricks to lose weight. If you were to fully understand the concepts and principles I mention in this article and apply them, I am very confident you will be able to lose weight in a short period of time! First of all, although ...
Views: 573(1 vote) - Steps You Need To Take To See Effective And Visible Fat Loss Results! - by Submitted on Nov 13, 2013 from Alvin ChuaIn this article, I will be sharing with you what the exact steps to be taken to lose weight are. Just like any other thing you want to succeed in, you need to set goals. Successful people constantly set goals for themselves in all aspects of life, and fitness goals are no different. You ...
Views: 580(1 vote) - Special And Effective Tips For Effective Weight Loss - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I seek to share with you several tips to lose weight. First of all, if you feel hungry, drink some plain water and wait for 15 minutes first. Boredom or being thirsty can sometimes make you mistakenly feel that you are hungry. Also, avoid eating as a way to relieve ...
Views: 521(1 vote) - Learn The Right Fat Loss Techniques And Weight Loss Will Come Easy! - by Submitted on Nov 13, 2013 from Alvin ChuaLosing weight is hard for many people because of two possible reasons. One is that they have no motivation and discipline to persevere and keep to their fat loss regimes. Another possible and common reason is that they do not know what the right techniques to lose weight are. If you belong to ...
Views: 577(1 vote) - Gluten Intolerance Can Result In Rapid Weight Gain And Health Problems! - by Submitted on Nov 13, 2013 from Alvin ChuaDid you know that excess gluten in your diet can cause weight gain and a whole myriad of other health problems? Some examples of these health problems include bloating, constipation or even diarrhea! There are people who unknowingly take too much gluten within the foods they eat daily, and find ...
Views: 606(1 vote) - Stop Believing Lies And Giving Yourself Excuses If You Want To Lose Weight! - by Submitted on Nov 13, 2013 from Alvin ChuaI realized the normal distribution indeed does apply to every single aspect of life, including weight loss! There will only be a small proportion of people who succeed in changing their bodies, losing weight and finally looking the way they really want to look. At least half of the population ...
Views: 625(1 vote) - Five Workout Tips For Maximal Fat Loss! - by Submitted on Nov 08, 2013 from Alvin ChuaIt is usually the case that many people walk into the gym, workout and repeat this sequence over and over again for weeks and months but look exactly the same! This is because they are performing the wrong things to lose weight and change their bodies. Some people stay at the gym for well over ...
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