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Articles from Alvin Chua | Selfgrowth.com
- Three Steps To Choosing The Most Suitable Weight Loss Diet For Yourself! - by Submitted on Dec 02, 2013 from Alvin ChuaHave you been looking for a diet that can finally get you the results you have been wishing for? Do you keep running into diets which either simply does not work or you end up regaining all the lost weight? There are a handful of diets which are proven effective and many others which will ...
Views: 627(1 vote) - Biking To Lose Weight - Fun And Easy! - by Submitted on Oct 02, 2013 from Alvin ChuaIt is quite a challenge to lose weight for many people, but you can make it easier for yourself. You will find it easier to lose weight by performing exercises you actually enjoy. If cycling is your kind of fun, then you have found the right article! Read on to learn how you can use your bike as ...
Views: 574(1 vote) - Eat Slower For Greater Weight Loss! - by Submitted on Dec 01, 2013 from Alvin ChuaThere is a delay of about twenty minutes for the stomach to produce the hormones which notify the brain when you are full. This does not happen until the stomach starts to stretch. When a person eats quickly, the body does not have sufficient time to for this process, thus it is likely that this ...
Views: 482(1 vote) - Losing Belly Fat - Tips For Women! - by Submitted on Dec 01, 2013 from Alvin ChuaAlthough many women try to get rid of their excessive belly fat, only a handful of them actually succeed in doing so. If you are one of those women who have not been able to do so, the following article will reveal some of the reasons why it has been so difficult for you to reduce your ...
Views: 551(1 vote) - The Dangers Of Following A Bad Fat Loss Diet - by Submitted on Dec 01, 2013 from Alvin ChuaWhen embarking on a diet to lose weight, you should still ensure that you still get all the essentials your body needs. This way you can prevent the dangers of nutrient deficiencies. By following the wrong type of diets, you may risk mineral and protein deficiencies, which may further lead to a ...
Views: 608(1 vote) - Lose Extra Fats Now Or Risk Dying! - by Submitted on Oct 02, 2013 from Alvin ChuaMost of us store fats in genetically pre-disposed areas. In other words we mostly gain weight in a certain place first, then the other parts of the body. That is why it is impossible to spot reduce areas of fat. The place which you want to get rid of fats the most may unfortunately be the first ...
Views: 553(1 vote) - Debunking Popular Weight Loss Myths! - by Submitted on Oct 02, 2013 from Alvin ChuaSome myths about fat loss are probably so ingrained into you that it may be very difficult for you to take in what is going to be in the following article. One of the biggest myths circulated by the food industry and fitness industry is that all low fat products will help you lose weight. ...
Views: 609(1 vote) - Three Ways To See Visible Fat Loss Results - Fast! - by Submitted on Dec 01, 2013 from Alvin ChuaIf you want to see visible fat loss results, you are going to have to make some changes to your workout and diet plan. If you look around the gym, you will notice that there are people who look better with the passing of every week, while others never seem to change. I am going to share with you ...
Views: 1014(1 vote) - Seven Quick Tips For Effective Weight Loss - by Submitted on Dec 01, 2013 from Alvin ChuaThere are a lot of crash diets out there promising that you will be able to drop a considerable amount of weight in an extremely short period of time. From my experience, those people who have tried such diets do lose weight quickly. However, the lost weight also came back onto their bodies ...
Views: 459(1 vote) - Three Tips To Keep Your Body Burning More Fats! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is a hot topic in modern society, especially considering the fact that more than half of us are overweight. As we get older we usually get busier, and soon find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is ...
Views: 522(1 vote) - How To Get Back Into Shape After Pregnancy - by Submitted on Dec 02, 2013 from Alvin ChuaDuring pregnancy, the belly expands to fit the baby within. During this time, the overall body weight also increases significantly. After childbirth, it is usually very challenging for women to get back into their pre-pregnancy shape. Only a select few lucky women are fortunate enough to have a ...
Views: 654(1 vote) - Sleeping Plays A Big Part In Weight Loss! - by Submitted on Dec 02, 2013 from Alvin ChuaNumerous studies have showed that people who get sufficient sleep at night lose more weight than those who sleep less. The tests indicated that insufficient sleep causes some hormonal imbalances in the body which causes people to gain more weight even if they perform some form of physical ...
Views: 685(1 vote) - Dieting Tips For Effective Fat Loss! - by Submitted on Oct 24, 2013 from Alvin ChuaThese days almost everyone you meet is on a diet plan trying to lose weight. It is a fact that you can lose weight if you simply stop eating. But, are you going to remain healthy if you do that? The answer is a resounding no! A crash diet is also not a long term plan. Thus, if you are ...
Views: 504(1 vote) - Diet Drinks - They Do Not Work! - by Submitted on Dec 02, 2013 from Alvin ChuaAll of us should know that soda or any diet drink is one of the worst things you can consume. The chemicals, gut-fattening high fructose corn syrup in such carbonated drinks will bring a whole lot of health problems. Many people falsely believe that diet soda is a good thing for losing body ...
Views: 741(1 vote) - Change Your Diet - Burn Your Fats! - by Submitted on Dec 02, 2013 from Alvin ChuaWeight loss is a big concern for many people. An even bigger problem is that many people are unsure about how to properly lose weight. If you want to effectively lose weight, one of the things that you can do is downsize the plates or bowls that you use. This will cause you to eat smaller ...
Views: 613(1 vote) - How To Actually Start Burning Fats - by Submitted on Dec 03, 2013 from Alvin ChuaAlthough it seems that everybody supposedly know how to lose weight, only very few people who attempt to lose body fat actually succeed. This is because you have to apply some behavioral changes to your diet and exercise efforts if you want to be successful in your weight loss goals. Here are ...
Views: 585(1 vote) - Cellulite And Its Many Issues Discussed! - by Submitted on Dec 03, 2013 from Alvin ChuaWomen want to look more beautiful these days, and are willing to do anything it takes to achieve it. Cellulite is something that makes many women feel bad about their bodies, due to it not looking too pleasing on the eyes. It is also a kind of condition that it is difficult to get rid of. That ...
Views: 629(1 vote) - Great Foods To Eat For Quick Weight Loss - by Submitted on Nov 27, 2013 from Alvin ChuaDo many people tell you that you need to starve yourself in order to burn fats and lose those excess pounds? That is a blatant lie as there are some foods to eat for fast weight loss. You can indeed burn the excess fats by eating certain kinds of foods. I know it seems unbelievable at first, ...
Views: 645(1 vote) - Your Fat Loss Absolute Essentials! - by Submitted on Dec 02, 2013 from Alvin ChuaLosing weight can be overwhelming for most persons due to the numerous amount of information out there on what you should and should not do. Below are four weight loss essentials, which if adhered to can result in constant weight loss over time! First of all, you can start losing weight by ...
Views: 641(1 vote) - Boost Your Metabolism And Lose Weight Quicker! - by Submitted on Dec 02, 2013 from Alvin ChuaMetabolism is the process which breaks down what you consume - carbohydrates, proteins and fat, in order to give your body the energy it needs. The rate at which it breaks down these compounds is partly based on your genes, but is also greatly determined by how your amount of calories intake ...
Views: 682(1 vote) - Destroy Your Love Handles With These Two Exercises! - by Submitted on Dec 02, 2013 from Alvin ChuaOne of the hardest areas on the body to lose weight is around the hips and abdomen; affectionately referred to as "love handles". If you have love handles, you should know that there is absolutely nothing to love about them. These areas are something that almost everyone deals with and are ...
Views: 2341(1 vote) - Skipping Breakfast For Weight Loss - Should You Do It? - by Submitted on Dec 02, 2013 from Alvin ChuaEach one of us takes a different approach in a bid to lose weight. Some skip their meals while others consume boiled vegetables and fresh fruit. For the sake of argument, let us agree that you are trying to lose fat by skipping your breakfast. Now that seems to be a very logical reason to start ...
Views: 484(1 vote) - How Not To Gain Weight During The Festive Season! - by Submitted on Oct 24, 2013 from Alvin ChuaThe holiday season is finally coming up! Unfortunately, this could also be the fast track to your weight loss goals ending up disastrous. If you are like many families which celebrated Thanksgiving, you probably stuffed your face until you can no longer eat more. The holiday season is when a ...
Views: 554(1 vote) - Five Tips For Permanent Weight Loss - by Submitted on Dec 02, 2013 from Alvin ChuaPermanent weight loss is said to be the Holy Grail that every overweight person is looking for. Nobody wants to spend effort losing weight but eventually putting it back on. Let us now quickly explore the steps needed to achieve this goal. Firstly, you should reduce your carbohydrates intake. ...
Views: 556(1 vote) - Milk And Weight Loss - Do They Mix? - by Submitted on Dec 02, 2013 from Alvin ChuaMost people who want to lose weight have purposely excluded milk from their diet. However, recent studies indicate that they may actually lose weight by drinking milk every day instead. They may drink skim milk in order for their bodies to get enough amount of calcium that would help in ...
Views: 696(1 vote) - Is A Juice Diet Any Good For Weight Loss? - by Submitted on Dec 02, 2013 from Alvin ChuaJuice diet is a popular diet. Most people follow it as a detox diet for weight loss. It has many forms based on orange, vegetables and other possibilities. It is also actually a fad diet or crash diet, involves intake of fruit juices, and water only. It is an extreme diet, being that no solid ...
Views: 593(1 vote) - Seven Quick Ways To Slim Down! - by Submitted on Dec 02, 2013 from Alvin ChuaWhen trying to lose weight, you should not do it alone. The best thing to do is to discuss with your health physician to establish a plan, after which you should find your family or friends who can show you their support. With a good support system and the right advice, weight loss is ...
Views: 617(1 vote) - Ways To Lose Weight Without Burning A Hole In Your Wallet! - by Submitted on Dec 02, 2013 from Alvin ChuaEverybody wants to stay in shape. Most people anticipate the time when they can look in the mirror and see finally the perfect body they always wanted to have. However for most of us, the problem of lack of time and money is always present. In the busy world that we live in today, finding time ...
Views: 674(1 vote) - Positive Self-Talk For Rapid Weight Loss! - by Submitted on Dec 03, 2013 from Alvin ChuaDo you know that your current subconscious programming really determines your weight? If you want to lose weight permanently then you need to start working at the source of the problem. So how can you achieve this? One of the techniques that I use is called self-talk. This is something ...
Views: 6047(1 vote) - Easy Ways For Busy Mums To Burn Fats Quickly! - by Submitted on Dec 02, 2013 from Alvin ChuaWorking moms may find it difficult to juggle both their daily responsibilities and finding extra time to shed off a few extra pounds. It seems easy for your friend to recommend the best exercise to lose fat but the issue lies in whether you can find a good exercise regimen which can actually fit ...
Views: 648(1 vote) - Lose Weight Safely And Effectively By Employing 3 Tips! - by Submitted on Dec 03, 2013 from Alvin ChuaYou have to understand that losing weight quickly is possible, but you cannot expect to lose twenty pounds in a week, such extreme weight loss may be dangerous for your body. However, you can definitely expect to lose twenty pounds in a month or two! For most beginners who are looking to lose ...
Views: 639(1 vote) - Low-Carbohydrates Diet For Weight Loss? A No-Go! - by Submitted on Dec 03, 2013 from Alvin ChuaA low-carbohydrates diet will help you lose weight quickly. However, there are some things I believe you should note about carbohydrates which may shed some light on why a low-carbohydrates diet should never be a permanent weight loss solution. Carbohydrates are a fundamental source of energy ...
Views: 835(1 vote) - Diet And Exercise - The Only Secrets To Weight Loss! - by Submitted on Dec 02, 2013 from Alvin ChuaThe biggest reason why people fail to lose weight, or keep the lost fats away is because they simply lack self-discipline. The reality is that the people who have the most success are those who are highly focused and deeply motivated. Anybody can successfully lose weight, but you need to ...
Views: 560(1 vote) - Get A Male Adonis Body To Attract The Girls! - by Submitted on Apr 05, 2013 from Alvin ChuaExercising is not only for better fitness and health, but also to attract the opposite gender. There are different gauges for attractiveness of males in different parts of the world. Girls from a particular country may feel that a guy should have big bulging muscles, while others may feel ...
Views: 1229 - Get A V Shape Body And Impress The Ladies! - by Submitted on Apr 04, 2013 from Alvin ChuaIt is a dream of most guys to get the V Shape every girl loves. How exactly do you get the V Shape? Now some people, when mentioning V Shape refers to the part just above the pelvic bone, where you get something like a 'v' pointing downwards towards your crotch if you worked out your stomach ...
Views: 1259 - Three-In-One Fat Loss Technique! - by Submitted on Dec 03, 2013 from Alvin ChuaI never believed in being average, which is why I like combining the best methods of losing weight to lose weight faster than other people. This article is going to share with you how to combine three methods, namely progressive overload with intermittent fasting and carbohydrate cycling for the ...
Views: 566(1 vote) - Lose Stomach Fats Now Or Risk Dying! - by Submitted on Dec 03, 2013 from Alvin ChuaA huge majority of the population now have extra stomach fats. Although the first thing that comes to people's minds when talking about belly fats is about how ugly it looks, there is actually more to their belly fats than just bad aesthetics. Excess abdominal fats are a great health risk to ...
Views: 838(1 vote) - Fruits And Nuts Keep Fats At Bay! - by Submitted on Dec 03, 2013 from Alvin ChuaObesity is becoming a big problem for many people worldwide, and is especially prevalent in western countries. Increasingly more people are dying from obesity related health problems, such as diabetes and high cholesterol! Luckily, there are a number of ways to reduce these excess fats and the ...
Views: 562(1 vote) - Are Cardiovascular Exercises Necessary For Weight Loss? - by Submitted on Dec 03, 2013 from Alvin ChuaIt is common for people to wonder whether they can start losing weight without performing cardiovascular exercises. I believe this is so as many people feel that cardiovascular exercises are a total waste of time, as many of them who perform them may not necessarily see substantial results ...
Views: 692(2 votes) - Four Ridiculously Effective Tips For Quick Weight Loss - by Submitted on Dec 03, 2013 from Alvin ChuaYou may be performing great exercise routines, or always have clean and healthy meals prepared at home. However, it is inevitable that there will be situations where you will not be able to get access to a gym. There will also be cases where you will not be able to prepare or get great, clean ...
Views: 810(1 vote) - Carbohydrates And Fat Loss - How Much More Conflicting Can It Get? - by Submitted on Dec 03, 2013 from Alvin ChuaMost people who wish to lose weight are usually confused whenever they read conflicting opinions about carbohydrates and its effect on weight loss. Thus, I want to clear all misunderstandings about this topic through this article. Although I am not a great supporter of diets with nearly zero ...
Views: 659(1 vote) - Exercises To Lose Weight - Those You Must Absolutely Know! - by Submitted on Dec 02, 2013 from Alvin ChuaThere are more than simply a few types of exercises to lose weight. Some are more suited for a person with advanced levels of fitness and training, while others are more suited for beginners. Some of these exercises are more effective, while some are less. I do not feel that you should waste ...
Views: 510(1 vote) - Why You Should Stop Being Fat! - by Submitted on Dec 03, 2013 from Alvin ChuaThere are probably some benefits to being fat, namely, possessing a comfortable soft stomach for people to use as a cushion, and you being chubby probably makes you look like you are less intimidating to approach. However, there are many more disadvantages to being fat! Firstly, you will find ...
Views: 588(1 vote) - Take Baby Steps To Lose Weight Faster! - by Submitted on Dec 03, 2013 from Alvin ChuaIt is great to have a weight loss goal with a deadline if you want to lose weight. It is also important to have a clear image of the body with which you want to end up with when you reach your goal and to visualize it every day. All these will help in keeping you motivated and thus continually ...
Views: 768(2 votes) - How The Rule Of 80:20 Can Help You Burn Fats Like Never Before! - by Submitted on Dec 03, 2013 from Alvin ChuaThis rule states that eighty per-cent of our results are dependent on only twenty per-cent of what we do! This applies to nearly everything in life. So, what does this mean for us? This simply means that to successfully lose weight, we will need to concentrate on the most important factors and ...
Views: 585(1 vote) - Five Foods Which Will Mess Up Your Weight Loss Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaThere is much information about foods to eat to lose weight. However, did you know that there are certain foods, which will make you fat even if you are eating lots of healthy foods? These are the foods which definitely should not be eaten if you are serious about losing weight and in the ...
Views: 1024(1 vote) - Active Lifestyle For A Skinnier You - by Submitted on Nov 27, 2013 from Alvin ChuaIf you want to get a lean, slim and toned body, you most likely need to change your lifestyle entirely if you are currently very overweight. Like it or not, you will have to accept it that to lose weight effectively requires time and effort. Assuming you are very out of shape now, it usually ...
Views: 651(1 vote) - How To Lose Weight Successfully By Harnessing The Power Of Association! - by Submitted on Dec 03, 2013 from Alvin ChuaDieting and exercising for weight loss is not easy, and if that were not enough, there is also always the issue of some people constantly discouraging you. Sometimes, you start to doubt whether you even have the capability to achieve your dream body since you have never even managed to lose ...
Views: 544(1 vote) - Egg Yolks Can Help You Lose Weight? - by Submitted on Dec 03, 2013 from Alvin ChuaMany people believe that they know everything they need to know about the various types of foods to eat to lose weight, when in reality, they are completely wrong. This is not entirely their fault, since there are so much wrong and inaccurate information out there! Many people who post such ...
Views: 1227(1 vote) - There Are No Secrets To Weight Loss! - by Submitted on Nov 27, 2013 from Alvin ChuaThere are many weight loss experts who claim that they have the best tip on the foods to eat to lose weight. To be honest, all these secrets are largely similar, with only very small differences! The answers to a good diet plan is actually everywhere. You may feel like it is way too simple to be ...
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