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Articles from Lizzie Weakley | Selfgrowth.com
- 4 Great Post-Workout Meal Ideas - by Submitted on Oct 31, 2019 from Lizzie WeakleyWhen you start to take your exercising more seriously, it is vital for you to prepare food that will work with your goals. Eating after you exercise, in particular, can be a good way to infuse your body with the nutrients it needs to stay fit and healthy. Not sure what to have? Think about some ...
Views: 611 - Anxious About the Possibility of a Disaster? 3 Ways to Ease Your Fears - by Submitted on Feb 12, 2021 from Lizzie WeakleyWhen a disaster happens to someone else's business, you consider how it could affect your own. As a smart, responsible business owner, you'll do everything possible to prepare for this emergency disaster. Preplanning helps you to reduce any fears and anxieties. Here are 3 ways to safeguard your ...
Views: 611 - Used Cars and You: 4 Common Buyer Mistakes You Want to Avoid - by Submitted on Apr 02, 2019 from Lizzie WeakleyIn many places in the United States, you can’t walk to where you want to go. Public transit isn’t even an option, so you have to drive. Unfortunately, cars can be expensive. This is why many people resort to buying used vehicles. It can certainly save you some money. However, there are other ...
Views: 611 - It's Not Too Late: 4 Dental Procedures You Should Consider No Matter Your Age - by Submitted on Jan 28, 2021 from Lizzie WeakleyNot being able to separate facts from myths is the main problem that people face when reviewing dental procedures. Younger people assume that tooth replacements are used mainly by older people. Older people think that they're not qualified to get teeth straightening devices like braces. With ...
Views: 609 - Blow off Some Steam - 4 Stress Relieving Activities You Hadn't Thought Of - by Submitted on Oct 26, 2018 from Lizzie WeakleyMany adults lead busy, stressful lives, and they often take minimal or no steps to decompress and let off some steam. In fact, if you are like many other people, you may unwind at the end of the day by watching TV. Many stress-relieving activities, such as jogging or meditating, may not sound ...
Views: 602 - What Are the Best Options for Tooth Replacement? - by Submitted on Nov 30, 2020 from Lizzie WeakleyThere are many interesting and long-lasting solutions to tooth replacements. Crowns, bridges and implants look and function like natural teeth. Due to advancements in dental technology, many designs are stronger and longer lasting, so it's no longer necessary to hide your smile or work around an ...
Views: 602 - Finding Grace—Choosing Yourself Over Perfection - by Submitted on Oct 15, 2019 from Lizzie WeakleyPerfection is something most of us struggle with even on our best days. No matter how good you are and how much you achieve, there is always that nagging voice in the back of your head that says it’s not enough. Read on to discover how to find inner grace by choosing yourself over ...
Views: 580 - Skin Care Solutions: 4 Natural Methods for Preventing Wrinkles - by Submitted on May 07, 2019 from Lizzie WeakleyWrinkles are often a natural part of life as people age. Fortunately, there are steps that you can take to possibly delay or prevent the onset of wrinkles. These four natural methods are among the best for preventing wrinkles. Get Plenty of Antioxidants Antioxidants are able to combat the ...
Views: 579 - Developing an Indie Video Game? 4 Strategies to Ensure Its Success - by Submitted on Mar 21, 2019 from Lizzie WeakleyAs video games become more mainstream and there are more platforms than ever before to host indie games, many video game lovers may dream about creating a game of their very own. However, it can be tough to stand out in this competitive market, and you should plan to take the necessary steps to ...
Views: 576 - I Can See Clearly Now—4 Tips for Eye Care - by Submitted on Jul 22, 2019 from Lizzie WeakleyAs one of the more invaluable senses, your sight is of paramount importance. With that said, it’s imperative that you take the necessary steps to maintain healthy eyes. Achieving optimal eye health begins with adequate eye care. Below are some tips on how to tend to your vision. Wear ...
Views: 566 - How to Protect Your Phone from Damage - by Submitted on Aug 01, 2019 from Lizzie WeakleyGiven today’s digitally-driven society, there likely aren’t many things that you regard with as much importance as you do your phone. If your mobile device is precious to you, you probably go to great lengths to safeguard it from falls, spills, and other disastrous unknowns. If you’re looking ...
Views: 565 - Some Words of Comfort for When Your Children are Away - by Submitted on Oct 17, 2019 from Lizzie WeakleyBeing a parent isn’t always easy. In fact, sometimes it can be very trying. The challenges of a parent don’t only include raising your child, making sure they get to school safe, making sure they eat the right things and trying to teach them the right life lessons. It also means being able to ...
Views: 564 - How Physical Pain Can Contribute to Mental Distress and Vice Versa - by Submitted on Mar 05, 2021 from Lizzie WeakleyModern medicine has learned a great deal about how to treat mental conditions and physical conditions of the human body, and often, they are treated separately. However, research suggests that a person's bodily and mental discomfort are mutually interactive. Mental distress may lead to physical ...
Views: 562 - How to Prep Your Family Finances for an Uncertain Future - by Submitted on May 07, 2021 from Lizzie WeakleyAny man made or natural disaster can create a financial disaster in any country. When prices increase or when it's difficult to find jobs, the effects are detrimental to your family's finances. Here are several ways to plan well for an uncertain financial future. Build an Emergency ...
Views: 561 - Lifelong Friend Getting Married? 4 Ways to Prove You Truly Are the Best Man - by Submitted on Jan 09, 2019 from Lizzie WeakleyThe thought of a lifelong friend getting married should bring a smile to your face. What should bring an even bigger smile is the thought of being asked to be the best man. As leader of the groomsmen, you will be partially responsible for the success of the wedding. Here are four ways to prove ...
Views: 560 - What are the Healthiest Kinds of Bread? - by Submitted on Jun 27, 2019 from Lizzie WeakleyBread is often the first thing to go when people want to improve their diets for weight loss or better health, but is it necessary to leave the loaves behind when you start a healthier lifestyle? While it’s a good idea to stay away from the processed white stuff, not all bread is created equal. ...
Views: 553 - Bees, Bed Bugs, and Beyond: Keeping Your Kids Safe From Common Pests - by Submitted on Sep 13, 2021 from Lizzie WeakleyYour kids are precious beings that you want to protect from everything possible. Unfortunately, nasty pests like bees and wasps can swoop in and injure your children. Bed bugs can cause nasty rashes. Allergies can make even minor pests a much more dangerous issue. As a parent, there are some ...
Views: 551 - Trouble Staying Asleep? 4 Suggestions for Treating Insomnia - by Submitted on Aug 06, 2019 from Lizzie WeakleyMany people are not getting enough rest at night. Sometimes they can drift off okay, but then they wake up and have difficulty getting back to sleep. If you are hoping for seven to eight hours of uninterrupted sleep time, try the following tips. Keep Technology Out of the Bedroom When you ...
Views: 542 - 4 Things to Keep in Mind When You File Your Taxes - by Submitted on Apr 02, 2021 from Lizzie WeakleyNothing is as sure as death and taxes, the old saying goes. It’s true that many or most of us are obligated to file income tax every year about this time, although COVID-19 resulted in a filing extension last year. The IRS takes our tax filings seriously, so be sure yours is in order before ...
Views: 534 - 4 Ways to Get Support When You Are Trying to Eat and Live Healthier - by Submitted on Feb 03, 2021 from Lizzie WeakleyEmbracing a healthy lifestyle, especially with routine activities like eating and exercise, is often challenging at first. You might be motivated and ready to reach your goals when you get started. But then, something happens and you lose steam. Soon, you are back to your former lifestyle where ...
Views: 532 - Wait Tables for a Living? 4 Safety Hazards to Avoid - by Submitted on Feb 07, 2019 from Lizzie WeakleyWaiting tables is honest and essential work that you can excel at if you're willing to learn. Part of being an effective server is knowing how to protect yourself. There are all kinds of dangers lurking around when you're working in a restaurant. These are four safety hazards to avoid as a ...
Views: 527 - Vehicle Vexing You? 4 Signs It's Time to Sell Your Car - by Submitted on Apr 09, 2019 from Lizzie WeakleyVehicles can often be challenging to keep up with. Over time, the state of your vehicle, as well as its worth, will likely decline. This means there may come a time where you are spending more money on repairs to your car or truck than its actually worth if you were to sell it or trade it in. In ...
Views: 526 - 4 Dental Services Every Senior Needs - by Submitted on Jul 10, 2019 from Lizzie WeakleyYou probably remember that dentures were a given for your parents and grandparents. However, you don’t have to suffer the same fate. Thanks to fluoridated tap water and advances in dental care, many people your age can keep their teeth for a lifetime. Read on to learn about four dental services ...
Views: 524 - How to Get Help If You Are Suffering From an Eating Disorder - by Submitted on May 25, 2021 from Lizzie WeakleyEating disorders are an increasingly common form of mental illness and a strong sign of personal distress. Whether you're just starting to worry about your physical appearance or have been suffering from your condition for a long period of time, these steps will help you get help and start ...
Views: 523 - What Kind of Marijuana Is Right for Your Needs? - by Submitted on Apr 28, 2021 from Lizzie WeakleyLike every product, there are different strains that result in different types of marijuana. The three main types of cannabis are indica, sativa, and hybrid. Every variety contains different types and amounts of chemicals that produce different biological and psychological effects in humans. ...
Views: 521 - What Kinds of Defense Can a Lawyer Provide When You're in Need? - by Submitted on Apr 12, 2021 from Lizzie WeakleyWhen you find yourself in dire straits, a lawyer can be your closest confidant and ally. You might have been injured in unsafe circumstances at work or have been hurt by a faulty product. Sometimes though, you find yourself on the defense, forced to protect against the accusations of another. ...
Views: 507 - 4 Things Every Driver Needs in Case of a Car Accident - by Submitted on May 18, 2021 from Lizzie WeakleyCar accidents are a significant occurrence on roads. Many factors lead to road accidents, such as overspeeding, impairment, weather conditions, and failure to obey traffic lights, among other causes. When involved in a car accident, you may require compensation from another party due to the ...
Views: 491 - Lifestyle Changes to Make After a Cancer Diagnosis - by Submitted on Aug 11, 2021 from Lizzie WeakleyFrom the moment of a cancer diagnosis, it’s a life-changing experience that will continue on even after remission. The disease doesn't just affect your health, but it also affects your social life, your future decisions, and can even change your perspective on how you view the world. It may be ...
Views: 489 - Moving Soon? What to Do With Old Things You Don't Need - by Submitted on Jun 04, 2021 from Lizzie WeakleyMoving to a new location offers a great opportunity to clear out all the things you don't need or want. You might have a variety of things that are still in good condition but you don't expect to use at your next home. Here are some ideas to help you find a place for those unusable old ...
Views: 485 - Opening a Small Business? 4 Tips for Managing Your Company's Finances - by Submitted on Apr 08, 2019 from Lizzie WeakleyEffectively running a business can often be relatively challenging. This is especially true if you are just starting out because it can be difficult to know where to begin. Finance is typically a complex subject that often requires a lot of research. You need to be well-informed so that you are ...
Views: 479 - Preparing for a Move: 4 Tips to Help Ensure a Smooth Transition - by Submitted on Apr 22, 2019 from Lizzie WeakleyMaking a residential or business move can be hectic and time-consuming. That is why it is helpful to plan ahead and be ready when the big day arrives. The following tips can facilitate the move to keep things running smoothly and on time. Get Organized As soon as you know you are going to be ...
Views: 477 - What Medical Supplies Should You Have With You at All Times? - by Submitted on May 26, 2021 from Lizzie WeakleyInjuries and illnesses don't wait until it's convenient, and the last thing you want is to be unprepared when you wake up with a fever or your child falls off their bicycle. Having a well-stocked first aid kit can prevent last-minute pharmacy runs, reduce recovery time and even save lives. Are ...
Views: 467 - 4 Great Spots for Vacationing in Pennsylvania - by Submitted on May 10, 2021 from Lizzie WeakleyPennsylvania is one of America’s oldest states and has long had a storied history of being a great place to take a vacation. Whether you want to learn more about the state’s illustrious past or simply want to relax during your getaway, you can find many great places to visit around the state. ...
Views: 450 - Got Eczema? 4 Ways to Manage an Uncontrollable Affliction - by Submitted on May 20, 2021 from Lizzie WeakleyEczema is characterized by breakouts that vary by location, severity and frequency. The types of eczema vary, but the types of remedies are similar and guaranteed to work at reducing symptoms. Review the 4 different ways that you should manage this condition. Moisturize Your Skin ...
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