Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Victor Marchione | Selfgrowth.com
- Difference between Arthralgia vs. arthritis joint pain - by Submitted on Dec 20, 2016 from Victor MarchioneArthralgia and arthritis are two conditions that lead to joint pain. Arthralgia actually stems from the Greek term meaning joint pain. The main difference between arthralgia and arthritis is the presence of inflammation. Although arthralgia and arthritis may share many symptoms, if there’s no ...
Views: 1667 - Discovery made on how the brain prevents dehydration - by Submitted on Nov 03, 2015 from Victor MarchioneResearchers from McGill University have made a discovery on how the brain detects and prevent dehydration. They identified a key protein in the brain responsible for body temperature as well as hydration. The findings can assist in clinical treatments of conditions that affect the imbalance of ...
Views: 727 - Diseases Causing Joint Pain, Joint Pain Illnesses - by Submitted on Jun 25, 2015 from Victor MarchioneAs we age, aches and pain seem to be part of who we are. Joint pain becomes part of our day-to-day life and so we don’t think too much about it. We may attribute joint pain to our active past in our youth or simply to the fact that we are getting older. But oftentimes joint pain has nothing ...
Views: 1033 - Distended bladder: Causes, symptoms and treatment - by Submitted on Sep 22, 2015 from Victor MarchioneCommon issues with the bladder involve incontinence, where a person frequently visits the bathroom and may even result in the bladder leaking. A person with bladder incontinence may have to wear diapers or pads to prevent the leakage from being noticeable. Another condition occurs when a person ...
Views: 1115 - Diversify Your Diet to Help Against Type-2 Diabetes - by Submitted on Aug 06, 2015 from Victor MarchioneBetween work obligations, social plans and family demands, it is easy to fall into what is called the “food rut.” This is when we tend to eat the same foods all the time. In many cases, it’s not the best foods because we are on the move. While this routine might be convenient, it isn’t always ...
Views: 831 - Diverticulitis diet: Foods to eat and foods to avoid - by Submitted on Aug 17, 2016 from Victor MarchioneDiverticulitis is a condition characterized by inflamed or ruptured diverticula, which are bulging sacs in the lining of the large intestine. Picking the right foods to eat and steering clear of certain foods to avoid is important for effective management of diverticulitis symptoms. Mild ...
Views: 1267 - Do Mushrooms Spoil over time? - by Submitted on Sep 06, 2017 from Victor MarchioneMushrooms are fleshy and edible fruiting bodies of fungus that appear mainly above the ground. The one’s that appear above the ground can be picked by hand. So, do mushrooms go bad? Yes, mushrooms, like all other perishable goods, have a shelf life and do go bad. So, how do we differentiate the ...
Views: 668 - Do this one thing for healthy blood pressure - by Submitted on May 25, 2016 from Victor MarchioneWhen it comes to lowering blood pressure naturally there are many lifestyle changes that can be made. For example, changing your diet, exercising regularly and reducing stress are all effective ways to lower your blood pressure. And now new research suggests another tactic that can help improve ...
Views: 821 - Do you sometimes get cold fingers and toes? It could be this… - by Submitted on Aug 11, 2015 from Victor MarchioneTake a moment to touch your hands or your toes. How do they feel? If you haven’t doused your fingers in ice water recently, they should be relatively warm. But what if they still feel cold? If you find yourself stuffing your hands inside pockets to stay warm, you might have an underlying health ...
Views: 723 - Doctors won’t eat these foods, you shouldn’t either - by Submitted on Aug 21, 2015 from Victor MarchioneBy now you probably have a good idea of what it means to eat healthy. Fruits and vegetables get the top score, followed by whole grains, protein and even dairy. A good resource is the American Food Guide, which helps clarify serving sizes. But sometimes it gets tricky to eat well and we often ...
Views: 574 - Does Eating Too Much Yogurt Have Any Side Effects? - by Submitted on Sep 06, 2017 from Victor MarchioneYogurt contains a good amount of calcium. It helps protect against osteoporosis and helps maintain muscles. It also helps to improve digestive health and boosts the immune system. So, does that mean you can go for a yogurt overdose? Is too much yogurt bad for you? To answer these questions, ...
Views: 2357 - Does prayer belong in hospitals? - by Submitted on Jun 15, 2015 from Victor MarchioneIt doesn’t matter what your religious background is, it’s good to believe in something. Whether you’re Catholic, Muslim, Jewish or any other denomination, the integral part of religion is having a faith in a higher power. One way we can feel connected with our faith is through prayer. We pray ...
Views: 964 - Drinking Over 50: How Much is Too Much? - by Submitted on Aug 26, 2015 from Victor MarchioneWe all know that drinking too much can be harmful to our health. In the United States consuming a lot of alcohol is a leading cause of death according to the Centers for Disease Control and Prevention. Statistics show that 88,000 deaths occurred every year from 2006 to 2010 due to drinking too ...
Views: 899 - Earbuds can cause hearing loss in the long run - by Submitted on Nov 09, 2015 from Victor MarchioneThe great musician Bob Marley once said, “One good thing about music, when it hits you, you feel no pain.” While Bob is right, if you let music hit you too hard, it can lead to a lot more than pain. Doctors worry that the steady onslaught of booming music, especially through earbuds, can ...
Views: 776 - Early Alzheimer’s patients may benefit from moderate drinking - by Submitted on Dec 29, 2015 from Victor MarchioneResearch suggests that moderate drinking can help benefit seniors with early Alzheimer’s disease. The study consisted of over 320 seniors from Denmark with early stages of Alzheimer’s disease. The researchers found that those who had two to three drinks daily had a 77 percent lower risk of death ...
Views: 1141 - Early menopause associated with milder rheumatoid arthritis: Study - by Submitted on Jul 27, 2016 from Victor MarchioneRheumatoid arthritis was found to take on a milder form in women who experience earlier menopause, according to research. The study involved 134 rheumatoid arthritis cases identified by four local and national registers that were part of the community-based health survey. For the study, ...
Views: 523 - Easy tips to eat more fruits and vegetables - by Submitted on Sep 01, 2015 from Victor MarchioneYou know the drill: Eat more fruits and vegetables! Time and time again you’re told to stock up on your fruits and vegetables, but sometimes it’s just so hard to get in the recommended amount. Health benefits of fruits and vegetables are extensive. Not only do they provide vitamins and ...
Views: 710 - Easy Ways to Get Rid of Wrinkles - by Submitted on Jun 19, 2015 from Victor MarchioneWrinkles are not only limited to the aged but nowadays the harsh environment in which live have promoted early skin aging leading to wrinkles and other related ailments. There are a few important nutrients which help your skin and maintaining a proper diet will also help. As we age, our skin ...
Views: 880 - Eat this for better digestion - by Submitted on Feb 02, 2016 from Victor MarchioneWe all have those days where we feel bloated, constipated or even have diarrhea. Digestion woes can leave us feeling not like ourselves and prisoners in our own body’s captive to never leaving the bathroom. Whether digestive symptoms happen to you sporadically or even on the daily basis, the ...
Views: 1156 - Eat this, boost energy - by Submitted on Sep 02, 2015 from Victor MarchioneOur energy levels really set the tone for the day ahead. When we are tired and sluggish we don’t really feel like completing daily tasks or even leaving the house. Heck, sometimes you might feel your energy levels are too low to get up and grab some food. And food can play a large role in our ...
Views: 2561 - Eat whole grains every day to reduce your risk of heart disease and stroke - by Submitted on Feb 03, 2015 from Victor MarchioneWhen it comes to your heart health and reducing your risk of getting cardiovascular disease (CVD), it may be as easy as what you eat. In fact, new research suggests by incorporating whole grains into your diet, you’re highly benefiting your heart. According to research by the Harvard School ...
Views: 782 - Eat your way to healthy digestion - by Submitted on Mar 04, 2015 from Victor MarchioneWhen asked what the secret to happiness is, the philosopher Jean Jacques Rousseau said, “a good bank account, a good cook, and a good digestion.” How right he is. One can have all the riches in the world, and all the good things that money can buy, but if their digestion is not good, it can take ...
Views: 628 - Eating Avocado fruit daily is beneficial for your cholesterol - by Submitted on Jan 28, 2015 from Victor MarchioneHave you been avoiding avocados because they’re high in fat? New research shows that you may be missing out on the fruit’s benefits to your cardiovascular health and cholesterol numbers. In fact, eating an avocado a day, as part of a diet with moderate fat intake, could help lower cholesterol ...
Views: 816 - Edema: Causes, symptoms and prevention - by Submitted on Sep 08, 2015 from Victor MarchioneThere are many reasons why our hands, legs, arms or feet may swell up. Sodium intake, bug bites and even an injury can all result in swelling of the skin. Another reason why our skin may swell is due to excess fluid trapped in the tissues of the body. When this occurs it is referred to as ...
Views: 681 - Effects of Alcohol on the Elderly, Drinking and Heart Disease - by Submitted on Jun 22, 2015 from Victor MarchioneMost of us like a drink (or two) every now and then. And, let’s face it, everywhere we go alcohol and alcohol consumption are part and parcel of our culture. The risks of alcohol consumption and, more specifically, over-consumption have been documented in many medical studies. And the tragic ...
Views: 931 - Effects of Exercise on Brain Health, Power and Memory - by Submitted on Jun 19, 2015 from Victor MarchioneOne more reason to exercise; it helps not only strengthen your muscles and keep your body healthy and fit but now studies show that exercise can help clear mind and strengthen memory too. Scientists now say that exercise has broad benefits on cognition, particularly improvements in ...
Views: 901 - Effects of sleep deprivation on energy levels - by Submitted on Sep 17, 2015 from Victor MarchioneSleep pertains to an actual phase in which both the body and mind are allowed to rest. During sleep, a person is generally inactive and thus, not aware of his or her immediate surroundings. Individuals experiencing sleep problems due to physical and/or mental health conditions such as stress are ...
Views: 1006 - Effects of wildfires and heart health - by Submitted on Aug 18, 2015 from Victor MarchioneWildfires have become an all too common occurrence in the United States. So far this year there have been more than 29-thousand wildfires in the U.S. Daily news reports often focus on how wildlife, natural resources and property are at serious risk during these wildfires; however, there is ...
Views: 775 - Elevated blood pressure linked with risk of heart disease in later life - by Submitted on Jul 08, 2015 from Victor MarchioneJust about anyone can have high blood pressure. Although there are contributing factors which can elevate blood pressure, it can affect anyone. In fact, most people don’t even realize they have high blood pressure as it doesn’t pose many symptoms. By the time they realize they have a blood ...
Views: 817 - Endive: Nutrition and health benefits - by Submitted on Sep 03, 2015 from Victor MarchioneLeafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily. Endives are another leafy green which can ...
Views: 2585 - Enlarged heart (cardiomegaly): Causes, symptoms, diagnosis and treatment - by Submitted on Dec 19, 2017 from Victor MarchioneCardiomegaly (enlarged heart) isn’t a disease on its own, but rather a symptom of another condition. An enlarged heart can be seen on X-ray images, but additional tests are required to determine the exact cause of cardiomegaly. Cardiomegaly can be temporary or chronic, depending on its ...
Views: 1285 - Erectile dysfunction raises risk of unrecognized diabetes - by Submitted on Aug 06, 2015 from Victor MarchioneAccording to the University of Wisconsin, the prevalence of erectile dysfunction is about five percent for men over 40, but jumps to 15 percent for men over the age of 70. Erectile dysfunction (ED) is when a man can no longer have, or has difficulties holding, an erection. Recent research has ...
Views: 952 - Essential Mineral Zinc, Deficiency Side Effects - by Submitted on Jul 13, 2015 from Victor MarchioneThe human body requires essential minerals in order to perform its functions. There are two types of dietary essential minerals the body needs: Major and minor. Major essential minerals consist of calcium, sodium, sulfur, phosphorus, potassium, magnesium and chlorine. Minor essential minerals ...
Views: 602 - Excessive alcohol consumption affects eyesight and vision - by Submitted on Aug 18, 2016 from Victor MarchioneShort-term effects of alcohol can impair and alter vision, but excessive alcohol can greatly impact eyesight and vision, leading to a condition referred to as toxic amblyopia. Aside from alcohol’s effects on vision and eyes, it has been long known that excessive alcohol can have lasting ...
Views: 641 - Excessive serotonin in brain tied to social phobia - by Submitted on Jul 13, 2015 from Victor MarchioneDid you know there is a neurotransmitter in your body which plays a role in your bowel movements, changes in mood, creating blood clots and reducing your libido? It’s true. One specific neurotransmitter has its hand in all of these functions. And although they may not seem like they interact, ...
Views: 834 - Excessive serotonin in brain tied to social phobia - by Submitted on May 26, 2016 from Victor MarchioneDid you know there is a neurotransmitter in your body which plays a role in your bowel movements, changes in mood, creating blood clots and reducing your libido? It’s true. One specific neurotransmitter has its hand in all of these functions. And although they may not seem like they interact, ...
Views: 958 - Face time still better than texting when establishing closeness - by Submitted on Mar 07, 2016 from Victor MarchioneEven though there is a surge in texting and online messaging, face-to-face communication is still regarded as superior when it comes to social closeness. Face-to-face time expresses emotion and helps convey unspoken cues better than texting which is lacking thereof thus contributing to ...
Views: 857 - Fact or fad: Activated charcoal good for detox - by Submitted on Aug 31, 2015 from Victor MarchioneBy now you’ve probably heard that we all need to detox. The environment and the foods we eat are taking a toll on our body. A detox is meant to rid ourselves from the toxins we take in. Juices, pills, just about everything has been promoted to help us detox, but is this all hype? The latest ...
Views: 693 - Fact or myth: Common medical myths busted - by Submitted on Sep 02, 2015 from Victor MarchioneWhether it’s an old wives’ tale, or information that spreads through the grapevine, there are many “facts” out there in regards to the medical world which frankly, just aren’t true. The problem arises when we use these myths as facts and start to believe them. Not only can believing myths affect ...
Views: 790 - Factors that increase your risk of mosquito bites - by Submitted on Aug 11, 2015 from Victor MarchioneYou itch, your skin turns red, and to ward off the bugs you’re swatting your arms around like a bird in flight. It’s enough to drive you mad and keep you indoors. But if you’ve ever wondered why you get bit more than someone else, consider these factors… Factors that increase risk of mosquito ...
Views: 625 - Facts about anosmia - by Submitted on Sep 01, 2015 from Victor MarchioneWhat’s that smell? Whether it’s something that evokes a warm happy feeling like freshly baked bread, or the less than appealing garbage truck passing by, our nose knows. But if you suffer from anosmia, it’s unlikely you’d be able to pick up the scents. Anosmia is the inability to smell. Smell ...
Views: 1126 - Facts about Bulimia Nervosa: The vicious circle of binging and purging - by Submitted on Aug 21, 2015 from Victor MarchioneIt’s uncommon to associate eating disorders with the elderly, but sadly these conditions plague older Americans as well. The largest demographic of seniors with eating disorders are women. But eating disorders and the elderly are not often discussed so getting exact statistics and information is ...
Views: 642 - Facts about candidiasis (yeast infection) - by Submitted on Aug 28, 2015 from Victor MarchioneYou’ve probably heard of baker’s yeast that helps bread rise, or even brewer’s yeast that helps beer ferment. In the food realm, these are the good ones. But there’s a bad kind of yeast too. At least, when it gets out of control. There is a type of yeast called Candida that occurs naturally in ...
Views: 700 - Facts about different types of ulcers - by Submitted on Sep 01, 2015 from Victor MarchioneUlcers are not limited to the stomach; in fact they can occur anywhere from the digestive tract, to the legs and feet. While stress is a common factor with ulcers, there are other risks to consider. Ulcers are a wound or open sore that is difficult to heal or is reoccurring. Ulcers can be ...
Views: 693 - Facts about Dysthymia (Chronic Depression) - by Submitted on Sep 25, 2015 from Victor MarchioneThere are different types of depression with varying severity of symptoms and longevity. Some may only appear in episodes while others stay around for life. Types of depression include major depression, dysthymia, bipolar disorder, seasonal affective disorder, psychotic depression, postpartum ...
Views: 1418 - Facts about heart palpitations - by Submitted on Sep 25, 2015 from Victor MarchioneIn a healthy adult, the heart should average between 60 to 100 beats per minute. Factors which determine heart rate are activity level, exertion of the body and even stress levels. Throughout the day our heartbeats may quicken or slow; this is knows as heart palpitations. Heart palpations can be ...
Views: 910 - Facts about kidney cysts - by Submitted on Sep 24, 2015 from Victor MarchioneUnlike kidney stones, which are solid stone-like forms, kidney cysts are fluid-filled pouches. Although a kidney cyst is generally non-cancerous and harmless, some of them can be associated with kidney disorders which can lead to complications. There are two different types of kidney cyst: ...
Views: 852 - Facts about Legionnaire’s Disease - by Submitted on Sep 08, 2015 from Victor MarchioneYou may have heard the latest news reports about the outbreak of Legionnaire’s disease in New York City. If you don’t know what Legionnaire’s disease is, the news probably didn’t faze you – but it will after this news story reveals that an outbreak can happen anywhere. If you aren’t familiar ...
Views: 941 - Facts about psoriatic arthritis - by Submitted on Sep 17, 2015 from Victor MarchioneThere are over 100 different types of arthritis, ranging from mild to quite severe. Arthritis commonly effects the joints as a result of inflammation. Arthritis can affect anyone at any age and nearly three out of five people living with arthritis are under the age of 65, this according to the ...
Views: 727 - Facts about sinus headaches - by Submitted on Sep 03, 2015 from Victor MarchioneNobody enjoys a headache. The constant pounding in your head is enough to make you go crazy! There are many reasons why people develop headaches: stress, eye strain and even being hungover. Headaches can sometimes affect more than just your head, like in the case of sinus headaches. Sinus ...
Views: 985