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Articles from GARTH DELIKAN | Selfgrowth.com
- How your limiting beliefs may be holding you back… - by Submitted on Mar 31, 2014 from GARTH DELIKANOne of the key determinants of whether or not we achieve the goals we set for ourselves in life is to what extent we believe success is possible for us. To embark upon any particular goal whilst simultaneously holding a limiting belief about achieving it is like trying to swim against a fast ...
Views: 1152 - Take a Mini Vacation Every Day! - by Submitted on Mar 25, 2014 from GARTH DELIKANIf your typical day involves lunching ‘Al Desko’ and your idea of a quick break is to grab another double espresso, perhaps it’s time to rethink your stress management strategy and incorporate this little ‘chill pill’ into your daily routine. Dubbed a ‘mini vacation’ this is like the little ...
Views: 1145 - Physical Activity for Stress Management - by Submitted on Dec 02, 2013 from GARTH DELIKANThese days life is busy: with deadlines and meetings and traffic, it is difficult to find time for your own care. You begin ignoring your body, and slowly signs of stress start showing on your body. It becomes all-important to undo the harm and be prepared to confront the consequences. Doing ...
Views: 1230(1 vote) - KNOWLEDGE ISN’T NECESSARILY POWER - by Submitted on Nov 24, 2013 from GARTH DELIKANIt’s whether or not you use that knowledge, that’s where the real power comes from. Just knowing something doesn’t automatically mean your going to get results of any kind. It’s utilising that knowledge intelligently and making it work for your own purposes that works. Too many people ...
Views: 1085 - Natural Herbal Remedies for Stress Management - by Submitted on Nov 17, 2013 from GARTH DELIKANNatural Herbal Remedies: St. Johns Wort Although often easily accessible from your GP, there are many well-established reasons why taking an antidepressant drug to deal with stress is not a particularly smart move. However, there is absolutely no reason why you should do so because St John’s ...
Views: 1202 - Powerful Visualisation Techniques for Managing your Stress - by Submitted on Nov 14, 2013 from GARTH DELIKANThe body will always follow where the head leads If you think you can, you can! If you think you can't, you won't! Whenever you make that final decision within yourself to take action, your body automatically follows suit and great things can be accomplished because mind and body are working in ...
Views: 1355 - Things You Could Do To Stay and Feel Safe on Public Transport - by Submitted on May 18, 2010 from GARTH DELIKANMost journeys that involve public transport are usually very safe, but there might be a time when you do feel particularly vulnerable on a journey so it makes sense to be prepared. If you do feel threatened on public transport it’s important to get to a place of safety immediately. Get up and ...
Views: 1387 - What Possible Difference Can the Way I Park My Car Make to my Personal Safety? - by Submitted on Apr 20, 2010 from GARTH DELIKANWhen you park your car always try to reverse park it so that you are always facing forwards and are therefore able to see anyone suspicious coming towards you. If you drive in forwards like most people do you because it’s easier, you immediately make yourself vulnerable by having your back to ...
Views: 1252 - Simple Steps To Take if You Think You’re Being Followed in the Street - by Submitted on Mar 25, 2010 from GARTH DELIKANIf you think you’re being followed it’s very important not to panic. What happens when you panic? Well chemicals start getting released in your body, cortisol, adrenaline, your heart rate rises, you start breathing more quickly, you can’t seem to think straight! STOP! This is the time ...
Views: 2200(1 vote) - When Walking Why Would You Walk With the Traffic Coming Towards You - by Submitted on Mar 22, 2010 from GARTH DELIKANIf you get accosted by someone in a car you will have the ability to see them coming, they also have to talk to you through the passenger car window if they are by themselves which means they have to stretch across the passenger seat to be able to speak with you with puts them in an unfavourable ...
Views: 1068 - Tips to Ensure a Secure Home - by Submitted on Mar 11, 2010 from GARTH DELIKANMake sure your house or flat is secure and always secure outside doors and if possible fit barrel locks top and bottom. If you have to use a key, keep it in a safe place away from the door, where you can find it quickly in an emergency – you may need to use the door in the event of ...
Views: 1219 - In a Dangerous Situation, Shouting, Screaming and Swearing Could Be Very Advantageous! - by Submitted on Feb 26, 2010 from GARTH DELIKANDon’t be afraid to use your voice, it’s one of your most potent weapons! An assailant is looking for a “victim” an easy target, someone to be intimidated. Just ensure that you are not that person. If you are cornered or threatened use your voice forcefully and don’t be afraid to ...
Views: 1621(1 vote) - How Can Our Body Language Give Us Away and make Us Potential Victims? - by Submitted on Feb 15, 2010 from GARTH DELIKAN55% of any message we give out is “unconscious” and we are constantly giving out these signals on a regular and daily basis and other people are “reading” our body language all the time. Think about it. How many times do you make a judgement on someone you’ve just met, whether it be positive ...
Views: 1495(1 vote) - Every time I Pick Up the Newspapers or Turn On the TV it Seems That Someone Else Has Been Attacked - by Submitted on Feb 12, 2010 from GARTH DELIKANThe best way to cut the risk of attack is by taking sensible precautions as part of your everyday lifestyle.. My Awareness workshops ingrain these precautions and give you the self confidence to protect yourselves, and also work incredibly effectively within the corporate world as team ...
Views: 1243(1 vote) - If You’re Underweight and Would Like To gain Weight, You Have To Incorporate It Into a Healthy Lifestyle - by Submitted on Feb 04, 2010 from GARTH DELIKANThe essence of weight gain requires that the body be in overall energy surplus for a sufficient period of time to activate the adipose tissues (fat storage sites) to promote the uptake of excess energy (dietary calories) and convert it into stored energy as body fat. Additional body fat may ...
Views: 1850(3 votes) - What Difference If Any Could Carrying a Personal Attack Alarm Make to My Safety? - by Submitted on Sep 01, 2009 from GARTH DELIKANBuy one and if possible go on a course and learn how to use it or better still book me for a two hour workshop within your company at a time to suit you, usually the lunch hour or immediately after work or if you get enough friends and colleagues together we could arrange a workshop. There’s ...
Views: 1239(2 votes) - How Can Our Body Language Give Us Away and Make Us Potential Victims? - by Submitted on Aug 19, 2009 from GARTH DELIKAN55% of any message we give out is “unconscious” and we are constantly giving out these signals on a regular and daily basis and other people are “reading” our body language all the time. Think about it. How many times do you make a judgement on someone you’ve just met, whether it be positive ...
Views: 1988(3 votes) - Some Useful Tips for Weight Gain - by Submitted on Jul 29, 2009 from GARTH DELIKANTry to have at least 6 eating points in the day. Divide your food intake into 3 meals and 3 snacks each day. Plan this the day before, and ensure shopping trips make provision for lots of appealing foods and snacks. Always prepare foods or snacks for work, and keep a supply of ...
Views: 1263 - If You’re Underweight and Would Like To gain Weight, You Have To Incorporate It Into a Healthy Lifestyle - by Submitted on Jul 24, 2009 from GARTH DELIKANThe essence of weight gain requires that the body be in overall energy surplus for a sufficient period of time to activate the adipose tissues (fat storage sites) to promote the uptake of excess energy (dietary calories) and convert it into stored energy as body fat. Additional body fat may ...
Views: 1667 - Functional Foods: Cholesterol Lowering Spreads - by Submitted on Jun 03, 2009 from GARTH DELIKANCholesterol is an essential component of cell membranes and a basic component of a number of important molecules in the human body. However, a raised level of cholesterol in the blood may increase an individual’s risk of developing coronary heart disease, which is the biggest cause of ...
Views: 1347(1 vote) - Caffeine and How It Can Have an Adverse Effect on You and Your Lifestyle - by Submitted on Jun 03, 2009 from GARTH DELIKANCaffeine is present in many popular beverages including coffee, tea and cola drinks. It is probably also one of the world's most highly investigated food components. Despite frequently being pronounced as relatively free of detrimental effects when consumed in moderation, caffeine is still the ...
Views: 1017 - Diets Don’t Work and Here’s the Reasons Why - by Submitted on Jun 03, 2009 from GARTH DELIKANNot surprisingly now that over half the population are conscious that they are overweight, there are plenty of people happy to cash in and slimming and slimming products have become big business. Get thin fast remedies are on every page of every magazine it seems, and there are a whole host of ...
Views: 1099 - Tips to Help You Reduce Alcohol in Social Situations - by Submitted on Jun 03, 2009 from GARTH DELIKANTalk to a partner or friend – they could help you highlight some self-help ideas. Try to stop drinking alcohol on weekdays and make some minor lifestyle changes like increasing your physical activity. When you are drinking, try to substitute every second drink with water, non-alcoholic beer, ...
Views: 1963(1 vote) - Diets Don't Work and Here's Why... - by Submitted on May 14, 2009 from GARTH DELIKANNot surprisingly now that over half the population are conscious that they are overweight, there are plenty of people happy to cash in and slimming and slimming products have become big business. Get thin fast remedies are on every page of every magazine it seems, and there are a whole host of ...
Views: 1130 - Why Do I Drink and Tips on How to Change Drinking Habits - by Submitted on May 08, 2009 from GARTH DELIKANQ. In what situation do you consume alcohol? What are your feelings in these situations? Does it make you feel more self-confident? Q. On average how many units do you consume a week? (Be truthful.) You can only change if you are willing to take a good hard look in the mirror. Q. What do you ...
Views: 1369 - Assertive Communication and How to Use It - by Submitted on May 05, 2009 from GARTH DELIKANOver the ensuing months we are going to cover in detail all the nuances of what I call “Assertive Communication” or being able to communicate in a much more positive and effective manner with the people In your life, whether it be work colleagues, including management, your friends, or just ...
Views: 2219(3 votes)