SelfGrowth.comThe Self Improvement Guide

About Professional DashboardDashboard Browse Topics Create Professional AccountCreate Account

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Help improve SelfGrowth

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Experts/
Carl Tuchy Palmieri/
Articles

Articles by Carl Tuchy Palmieri

Browse published articles attributed to Carl Tuchy Palmieri, with full-archive search.

articles: 97

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 1–50

By Carl Tuchy PalmieriRecently published1 topic

Oprah's advice to women about men -- from Tuchy's book "Oprah In Her Own Words"

Oprah Winfrey– “If a man wants you, nothing can keep him away. If he doesn’t want you, nothing can make him stay. Stop making excuses for a man and his behavior. Allow your intuition (or spirit) to save you from heartache.” —“Stop trying to change yourself for a relationship that’s not meant to be.” Oprah Winfrey– “Slower is better. Never live your life for a man before you find what makes you truly happy.” Oprah Winfrey– “If you feel like he is stringing you along, then he probably is. Don’t stay because you think ‘it will get better.’

Primary topic: Goal Setting

13,533 views4.7/5 (3)

By Carl Tuchy PalmieriRecently published1 topic

11 hints for life

Eleven Hints for Life 1. It hurts to love someone and not be loved in return. But what is more painful is to love someone and never find the courage to let that person know how you feel. 2. A sad thing in life is when you meet someone who means a lot to you, only to find out in the end that it was never meant to be and you just have to let go. 3. The best kind of friend is the kind you can sit on a porch swing with, never say a word, and then walk away feeling like it was the best conversation you’ve ever had.

Primary topic: Goal Setting

4,578 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

gratitude is the hearts memory

Gratitude is the heart's memory "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."rn~ Melody Beattie submitted by John Moser " Gratitude is the vision that seeks the gift and recognizes how gifted we are. This vision has always been recognized as a core experience of spirituality

Primary topic: Goal Setting

3,936 views4.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

life is like an Onion -- You peel it away one layer at a time and sometimes you weep

Life 1) Life is a difficult road 2) Take the curves in the road do not make them 3) The secret of life—perseverance 4) Live each day like it is the final chapter to be savored 5) The search maybe equal to or greater than the discovery 6) Life Is good even when it's bad it's good 7) A party everyday would mean the total extinction of happiness 8) Money is but one selection from the buffet of life cjp 9) Our lessons in life are not always easy, but always necessary 10) there lots of implements in the tool box of life 11) that life will end is ordainedr

Primary topic: Goal Setting

2,872 views4.7/5 (3)

By Carl Tuchy PalmieriRecently published1 topic

You can easily lower your blood pressure without medication . so many ways . Pick what works for you

Blood Pressurer Blood pressure bullets • Eating less sugar leads to steadier blood sugar levels and that turns off the high blood pressure gene. Limit sugary drinks and opt for whole grain high fiber carbs. • Omega 3 will moderately improve high blood pressure. • Folic acid and calcium can help. • Mushroom’s fiber reduces HBP. • Magnesium helps lower blood pressure. • Sesame oil reduced severe hypertension 32 points in 2 months. Sesame oil is a popular choice for stir fry’s. • Four ribs of celery a day can lower blood pressure by 14%.r

Primary topic: Goal Setting

3,784 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

More Secrets to finding Happiness

HAPPINESS The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.rn—M. Scott Peckr

Primary topic: Goal Setting

2,724 views5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

Arthritis Home remedies for arthritis

Arthritisr Home remedies for arthritis • Quaker Oats helps with arthritis flare ups – but not eating the oatmeal, instead applying it to your aching joints! The healing power of ginger • Cayenne pepper and ginger reduce the pain of arthritis. • Ginger also reduces the pain and swelling caused by rheumatoid arthritis and osteoarthritis. Stressed out? • Eating fresh basil will wipe out arthritis pain in 24 hours up to 73%. No drugs • Eating at least one cup of white or red grapes daily helps curb joint pain.r

Primary topic: Goal Setting

3,276 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

It is better to learn a right lesson from a bad example, than to learn the wrong lesson from a bad example. —Tuchy Palmieri

LEARN / LEARNING Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.rn—Buddhar As children bring their broken toys, with tears for us to mend, I brought my broken dreams to God, because he is my friend. But then instead of leaving Himr In peace to work alone, I hung around and tried to help, With ways that were my own. At last, I snatched them back againr And cried, “How can you be so slow?”r

Primary topic: Goal Setting

3,002 views4.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

A good lie finds more believers than a bad truth. —German proverb Be honest and recover

Lies I’m not upset that you lied to me; I’m upset that from now on I can’t believe you.rn—Friedrich Nietzscher There are three types of lies—lies, damn lies, and statistics.rn—Benjamin Disraeli Never chase a lie. Let it alone, and it will run itself to death. I can work out a good character much faster than anyone can lie me out of it” —Lyman Beecher The difference between a saint and a hypocrite is that one lies for his religion, the other by it. —Minna Antrim

Primary topic: Goal Setting

3,067 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Bladder health / Bladder Cancer the do's and don'ts

Bladder health /Cancer Try the berry cure for great health · Berries and lemon juice contains as many caner-preventing flavonoids as five cups of broccoli. Your health · Men who drink plenty of low-sugar fluids have a lower risk of developing bladder cancer. · Men who drank more than 10 cups of fluid a day had a 24% reduced risk for the cancer. Cancer-proof your bladder · Bladder cancer is the eighth most common cancer in women. · Eating a cup or more of broccoli a week can cut odds of developing bladder cancer up to 44%.

Primary topic: Goal Setting

2,853 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Born to Ete al Life with God -- A Eulogy for mom

On Behalf of the Palmieri, Pagliaro, O’Brien, Gai, Agid, Brault and Graney families I say thank you for honoring mom, better known as Josephine and coming to here to celebrate her life, and we thank you for supporting us. I want to tell you about my mom .......she was an ordinary woman who lived an extraordinary life

Primary topic: Goal Setting

3,289 views3.3/5 (3)

By Carl Tuchy PalmieriRecently published1 topic

tips to reduce stress and anxiety

Anxiety and Stressr Turn off anxiety with passionflower tea • As effective as prescription anti-anxiety medications. • The tea won’t make you feel foggy in comparison to many prescription drugs. • The herb balances chemical receptors in the brain which causes a sedative effect easing anxiety. Reduce stress hormones with breakfast • If you don’t eat within an hour of waking, your level of stress hormones stays elevated all day. • Cortisol and adrenaline build up ove ight, waiting to be burned off when you eat breakfast. Chill out by getting your hands dirtyr

Primary topic: Goal Setting

2,573 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Today I thank Dad a Fathers day message from Father to Son

Today I thank Dad he gave me life and he gave me reasons to live What I learned from Dad has brought me to places I never knew I could reach. He gave me the belief that given the desire and the willingness I can achieve almost anything. Dad believed that in his heart and it got into my heart. I do not live my life as my dad envisioned but I do live my life by this guiding principle. We do not know how far we can go. So keep working at what you want Tuchy Ever grateful Son of Phil Some words from the book ‘Phil In His Own Words” On life

Primary topic: Goal Setting

2,438 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

The Most and the Greatest

The Most and the Greatest The most useless thing to do ………..Worryr The greatest Joy………………………….Givingr The greatest loss……………..Loss of self-respectr The most satisfying work…………….Helping others The ugliest personality trait………………….Selfishnessr The most endangered species……………….Dedicated leadersr The greatest “shot in the arm”………………Encouragementr The greatest problem to overcome………….Fear Most effective sleeping pill…………..Peace of mindr The most crippling failure disease………Excusesr The most powerful force in life………….. ……..Love The most dangerous pariah……………………………A gossiper

Primary topic: Goal Setting

2,280 views4.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

Being Your best and doing better

BETTER It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell. —Buddha Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. Some rocks are better polished and some rocks are better rough. It’s not about being the best; it is about doing your best.r

Primary topic: Goal Setting

2,793 views4/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

Bringing heaven to earth with gratitude

GRADITUDE / GRATEFUL As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”rn—John F. Kennedy “Gratitude is not only the greatest of virtues, but the parent of all the others.”rn—Ciceror Just as you are grateful you did not answer all those knocks of opportunity, be grateful that god did not answer all your prayers. Gratitude is the heart’s memory.

Primary topic: Goal Setting

2,212 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

quotes to live love and laugh by a book of inspiration by Tuchy Palmieri

Book excerpts ACCEPTANCE Be Thankfulr Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something. For it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be thankful for your limitations. Because they give you opportunities for improvements. Be thankful for each new challenge. Because it will build your strength and character. Be thankful for your mistakes. They will teach you valuable lessons.r

Primary topic: Goal Setting

3,303 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Action verses procrastination from the book quotes to live love and laugh by

ACTION / PROCRASTINATION Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny. Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it. —M. Scott Peck

Primary topic: Goal Setting

3,227 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Eating to live and not living to eat - getting the right mindset to enjoy every meal

EATING One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.rn—Luciano Pavarotti and William Wright Pavarotti, My Own Story

Primary topic: Goal Setting

2,037 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Health and well being Quotes by Oprah & affirmations from the book "Oprah in Her Own Words"

HEALTH AND WELL-BEING Oprah Winfrey– “I finally realized that being grateful to my body was key to giving more love to myself.” Suggested Affirmation: “I am grateful for my body as it works for me.” Oprah Winfrey– “If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to finish the race.” Suggested Affirmation: “I recharge my body whenever it is needed.” Oprah Winfrey– “You can take from every experience what it has

Primary topic: Goal Setting

2,899 views3.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

To Change Or Not To Change. A topic in the Book "Quotes to live,love,and laugh by"

CHANGE Change is the law of life. And those who look only to the past or ‘present are certain to miss the future.rn—John F. Kennedyr Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you… yet, someone survived… You can do anything you choose to do.rn—Maya Angelou

Primary topic: Goal Setting

3,065 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

The Original 12 Step Book (1946) was distributed by A.A. until 1955 republished to make available to the general recovery comminity

For Immediate release A Twice Born Book The Little Red Book* was the original book for doing the 12 Steps of Alcoholics Anonymous. It was endorsed by Dr Bob as a companion to The Big Red Book, better known today as The Big Book which was written by Bill W. The little Red Book is a, simple and straight forward outline for reference and study of the mechanics of the twelve steps.

Primary topic: Goal Setting

2,880 views3.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

A special sister --Aunt Jenny - Remembering mom's older sister

Remembering Aunt Jenny Aunt Jenny passed away at the age of 95 . Jenny is the older sister of Josephine (The main character in the book "Josephine In Her Words") Josephine passed away a year later @ 92, In 2010 her other sister passed away @102 Aunt Jenny was mom’s friend, counselor, supporter, big sister, and a helper, As a friend -mom lived with Jenny when she first came here from Italy. - Aunt Jenny had us over to watch TV when it first came out. We used to go over every Saturday Evening to watch, until we could afford our own

Primary topic: Goal Setting

2,019 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Forgiveness doing it for you

FORGIVENESS When we grow up with animals we learn to forgive, accept, go for a walk with them, give them treats, feed them, play with them, and take care of them, and yet when we get into relationships we often do not give the same considerationr Nothing worth doing is completed in our lifetime; therefore, we are saved by hope. Nothing true or beautiful or good makes complete sense in any immediate context of history; therefore, we are saved by faith. Nothing we do, however virtuous, can be accomplished alone. Therefore, we are saved by love.r

Primary topic: Goal Setting

1,911 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

the first and still the best-- a simple and straightforward guide to doing the 12 steps

The old-timers know the best. The members of the first 12 step programs worked hard and collaborated on many booklets and pamphlets. One of the efforts was the creation of a 12 step workbook. The Little Red Book* was the original book for doing the 12 Steps of Alcoholics Anonymous. It was endorsed by Dr Bob as a companion to The Big Red Book, better known today as The Big Book which was written by Bill W. The little Red Book is a, simple and straight forward outline for reference and study of the mechanics of the twelve steps.

Primary topic: Goal Setting

2,686 views3.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

Alzheimer’s --Natural memory fixes that really work

Alzheimer’s Natural memory fixes that really work · Creating new brain cells with coffee. Coffee’s caffeine and antioxidants together stimulate the growth of brand-new brain cells. · Regularly playing strategy games such as Scrabble keeps your brain nerves healthy and functioning at top speed. · Studies show that regularly sipping 2oz. to 4oz. of wine lowers the risk of Alzheimer’s disease as much as 75%. Feed your head · Alcohol may increase the risk of Alzheimer’s disease, as well as other drugs.

Primary topic: Goal Setting

2,145 views4/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

thoughts on thoughts --50 Ouotes on thoughts and thinking

Thought and thinking 1) thinking about thinking is thought provoking 2) A Buddhist monk- a thoughtless person 3) You have nothing to deal with except your own thoughts 4) The journey of a thousand miles begins when you have a thought to take the journey— 5) One would do well to bring one’s thoughts to the heart before the mouth 6) Some thoughts come from heaven, some thoughts come from hell, and the other thoughts are of no consequence 7) For some the thought of tomorrow, is what makes today bearable

Primary topic: Goal Setting

2,618 views3.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

George Washington's Rules of Civility 110 maxims Based on a 16th-century set of precepts compiled for young gentlemen by Jesuit instructors

1. Every action done in company ought to be with some sign of respect to those that are present. 2. When in company, put not your hands to any part of the body not usually discovered. 3. Show nothing to your friend that may affright him. 4. In the presence of others, sing not to yourself with a humming voice, or drum with your fingers or feet. 5. If you cough, sneeze, sigh or yawn, do it not loud but privately, and speak not in your yawning, but put your handkerchief or hand before your face and turn aside.

Primary topic: Goal Setting

2,782 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

How I maintained a 50 lb waight loss for 20 years

Longtime residents in Fairfield County may be familiar with the name Palmieri.After all, Filomeno (Phil) came to this country from Italy with his family when he was 15 years old in 1930. His father returned to his native country, but Filomeno remained here to shift for himself. He worked at any job he could, including working in a mill in Westport. Soon he was farming the land and eventually he married his wife Josephine and the couple had six children, including Carl, who as a youngster growing up worked in the family business, Palmieri’s Nursery onr

Primary topic: Goal Setting

1,824 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

You Deserve Success

SUCCESS 1)the path to success is paved with the bricks of persistence and perseverance 2)The road to success is the road of hard work 3)Some get on the path of success only to stop before success is achieved 4)Clarification is the key to success cjp 5)Success isn’t permanent and failure isn’t fatal – Dick Butkus 6)Mediation is the key to success 7)Opening the mind is a start, quieting the internal voices is progress and having an open heart is success 8)When all else fails follow the success of others 9)80% of success is speaking up

Primary topic: Goal Setting

2,730 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

A poetic Prayer for memorial Day.

A poetic Prayer for memorial Day. -------------------------------------------------------------------------------- Remember them Remember Him Remember them Remember him They died to keep us Free He died for you and me Remember Them Remember Him They were wounded fighting the enemy He was wounded saving you and me Remember Them Remember Him They fought on foreign shores so we could be free He preached on foreign shores for you and me Remember Them Remember Him We live today and we are free We live today knowing ete ity

Primary topic: Goal Setting

1,788 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

commitment going from having it be a burden to having it give you freedom

COMMITMENT

Primary topic: Goal Setting

2,680 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Outsmart back pain

Back Pain Outsmart back pain · Sleep on a medium-firm mattress, you are twice as likely to have a reduction in back pain. · Get out of bed slowly in order to reduce back-pain episodes by 23%. · Stay smoke free, and your risk of back pain is cut in half. · Wear back friendly shoes. Shoes without proper arch support will lead to lower back pain. · Recline to spare your spine. · Increase flexibility in your back with yoga stretches for 20 minutes daily. End back pain now

Primary topic: Goal Setting

1,710 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Asthma’s smoking gun

Asthma Beat asthma with coffee · A couple of cups of caffeinated coffee will have a positive effect on asthma sufferers. · Caffeine is chemically almost identical to the commonly prescribed anti-asthma drug Theophylline. Your Health · Passion fruit peel can improve symptoms of chronic asthma after just four weeks. · In a month, the extract cured breathlessness in 90% of participants in a study, and cut wheezing about 80%. Apple cider · Compounds in apple cider can reduce your risk of asthma 32%. The peanut problem

Primary topic: Goal Setting

1,661 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

The Genius of Friendship

FRIENDSHIP Letter from a friendr I just had to write to tell you how much I love you and care for you. Yesterday I saw you walking and laughing with your friends. I hoped that soon you’d want Me to walk along with you, too. So I painted you a sunset to close your day and whispered a cool breeze to refresh you. Irnwaited—you never called—I just kept on loving you. As I watched you fall asleep last night, I wanted so much to touch you. Irnspilled moonlight onto your face—trickling down your cheeks as so many tears have. You didn’t think of me; I wanted so much to comfort you.r

Primary topic: Goal Setting

1,645 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Oprah's advice - turn to God to solve your problem with food

In Oprah's magazine Dated April 2010 she States "The Battle Is over" How she ended her war with Food. Many of us know that Oprah has struggled with this issue most of her Adult life. May her profound discovery help men women and children throughout the world

Primary topic: Goal Setting

1,846 views4/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

The Seven Day Mental Diet By Emmet

Wriiten in The 20's by Emmet Fox still right on today.

Primary topic: Goal Setting

2,383 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Managing your bllod sugar with food---- It is easier than you think

Blood Sugar Feel energized · A variety of plant compounds in tea work together to enhance the function of the hormone insulin, which stabilizes blood sugar throughout the day to ward off fatigue, mood swings, and cravings. Beat your sugar addiction · For 100% of men & women, even the most unbearable sugar cravings disappear within 20 minutes after a quick nap. · Your brain produces a surge of human growth hormone while you snooze which quickly improves blood sugar control. Balancing blood sugar for weight loss

Primary topic: Goal Setting

1,545 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

fighting Allergies

Allergiesr Herbs to help fight allergies • Astragalus helps reduce symptoms such as sneezing and itching associated with allergies. • Butterbur is a natural, non-drowsy antihistamine. • Garlic has high concentrations of quercetin which slows inflammation. • Ginkgo contains seven antihistamines as well as anti-inflammatory plant chemicals. • Stinging nettle has natural antihistamines and anti-inflammatories that helos alleviate a stuffy nose. Supplements to help fight allergies • Bromelain helps break down allergy related compounds like histamine.r

Primary topic: Goal Setting

1,511 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

protectinbg your bones with vitimens, minerals , and food

Bonesr Pepino melon strengthens your bones • Pepino melon is loaded with vitami K, which helps your bones stay strong. Spring’s first veggies • One cup of spicy watercress provides 100% of the daily value of vitami K – a nutrient that inhibits the breakdown of bone and promotes the formation of new bone tissue. Your daily vitamins and minerals • You can find vitami K in kale, spinach, cabbage, broccoli, and Brussels sproutsr Get your fill of special K • The USDA recommends at least 120 micrograms of vitami K per day for men, 90 micrograms for women, and 60 micrograms for children.r

Primary topic: Goal Setting

1,478 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Many laws that are time and location dependent

LAWS Law and order exist for the purpose of establishing justice and when they fail in this purpose they become the dangerously structured dams that block the flow of social progress. —Martin Luther King, Jr.

Primary topic: Goal Setting

1,456 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Today's success was yesterday's failure who did not give up

SUCCESS 1) the path to success is paved with the bricks of persistence and perseverance 2) you either use time or time uses you 10/28/06 3) some people are witing for the window of opportunity to come to them, rather than seek to find the window 4) It’s a thin line between one who is hot and on fire, and one who is just a flamer 5) The reason people are not successful is that they are not willing to do what they do not want to do -- Richard Lutringer 6) A ruler rules, but it is history that measures the rulerr

Primary topic: Goal Setting

1,964 views3.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

helping your eyes with these tips gathered over the years form books, magazines and seminars

Eyesr Newsbites • People who eat tuna at least once a week have love incidence of dry eye syndrome. Protect your eyes • Goji berries contain more iron per ounce than steak, more vitami C than oranges, and more betacarotene than carrots. They also have zeaxanthin which protects your eyes from UV light, as well as prevent age-related vision loss. Your good health • Protect your vision with extra-virgin olive oil. Your way • Experts say people who take B vitamins slash their risk of suffering age related macular degeneration – which is the leading cause of blindness in people 65+.r

Primary topic: Goal Setting

2,086 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Spiritual, emotional and physical Recovery thoughts

Recovery Thought: 11/20/08rnthe most frequent reason for our isolation is fear. It is fear which makes us hide. We are afraid of many things. We fear the loss of reputation. We think that if other people saw what we are really like, they would laugh at our mistakes and despise us for our failures. So werncover up our mistakes and failures with silence orrnself excuse. We pose as confident, when we are nothing of the kind. The face we present to the world is really a mask.rn-- When Man Listens Recovery Thought: 1/30/09rnif we are to go on being honest with others wer

Primary topic: Goal Setting

1,260 views4.5/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

just for Today

JUST FOR TODAY 1. Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within; it is not a matter of exte als. 2. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them.r

Primary topic: Goal Setting

2,033 views4/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

Street Preachers -- from the books Josephine In Her Words and Phil In His Words

Street Preachers 1) “God doesn’t like it when you are mad.”-Mom told us this whenever she found that we were mad at people, places and things. 2) “We all have the same God.-Mom Did not care what religion people practiced. All mom cared about was that people believe and obey God 3) “It’s OK; Jesus was a Jew.”-Mom Said this when she was told that her grand Daughter was marrying a man of the Jewish Faith 4) “Stay close to God and you will never get lost.”-Mom these words came from mom’s mouth at the appropriate time

Primary topic: Goal Setting

1,271 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

As A Man thinkith

Foreword This little volume (the result of meditation and experience) is not intended as an exhaustive treatise on the much-written upon subject of the power of thought. It is suggestive rather than explanatory, its object being to stimulate men and women to the discovery and perception of the truth that - "They themselves are makers of themselves"

Primary topic: Goal Setting

1,108 views5/5 (1)

By Carl Tuchy PalmieriRecently published1 topic

The good Books that led me to the Good book

This is a story of how books turned my life around, and brought me to places I had never dreamed were possible. Books the are a gift to my lifer

Primary topic: Goal Setting

1,861 views3/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

Husbands and wives Apples at The top of the Trees are Amzing

HUSBAND / WIFE The Real Wife— Teaches her children to love and serve God alwaysr Honors her husband and loves him sacrificiallyr Engages in learning activities that promote holiness in her marriager Redeems and restores her husband when he falls out of gracer Expects her husband to be her teacher, leader, mentor and counselorr Acknowledges her husband’s’ foibles but never use them to belittle himr Loves her husband and treats him as the king of her earthly kingdomr Wins her husband’s affection and friendship with her ‘savoir faire et vivre’r

Primary topic: Goal Setting

1,761 views3/5 (2)

By Carl Tuchy PalmieriRecently published1 topic

You can double, triple, or quadruple your presence on the web for free.

You can double, triple, or quadruple your presence on the web by joining the Authorsden. Post your current articles, books, stories etc. on their site. Just paying forward Warmest regardsr Tuchy Palmieri History has a way of repeating itself, even between authors and readers.

Primary topic: Goal Setting

1,417 views3.5/5 (2)

Page 1Next page

Back to top ↑