We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
A brand new study reveals that the type of immune response triggered by gut bacteria depends on the health of the individual environment in the gut. What this means is that depending upon your gut environment, various pathogens entering your system will precipitate differing diseases or no ... Views: 834
Telling someone to think about food when they are on a diet doesn't sound the most sensible thing to do. In fact most people find that if they think about food they are more likely to want to eat it.
However, if you think about food in the right way it can actually reduce the amount you eat. ... Views: 1108
Wouldn’t it be nice to have an extra push to be motivated to eat healthily and exercise often?
You could try diet pills, but those have side effects. Hiring a trainer and personal chef would be nice, but may not be within your budget.
Many people know what to do to lose weight, but then ... Views: 953
There are stories in everything: Some of them are little ones, some of them are big and important ones; stories of people with great or no success. When we look at stories about detoxification and diets there are some good and some not so good ones.
There is a multitude of studies that shows ... Views: 686
The surveys are in and they are overwhelming: Asian food is held to be one of the tastiest, most varied and popular cuisines in the world. And though most people know it is also one of the healthiest—Asians tend to live longer, have lower rates of cancer and heart disease, and enjoy much ... Views: 872
http://www.howtoloseweightinyourface.net/
It’s not surprising to know that people consider you fat if you have a chubbier face. You can change the appearance and weight of your face if you’d like. It’s entirely possible. However, you can’t just lose fats in the parts of your face. You need to ... Views: 1251
Essential oils continue to increase in both popularity and availability for emotional, spiritual and physical wellness. However, one area you might not have considered using essential oils is in your favorite recipes. Here are five healthy options to help get you started.
Fruit Infused ... Views: 1498
Cosanmetic dentistry is the sub specialty of dentistry that focuses on improving the appearance of your smile. A cosmetic dentist is like artist that gives a perfect shape to the teeth and makes your smile the most attractive. So now you are about to discover how you can have the perfect smile ... Views: 603
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=is-whole-wheat-better-than-white-well-it-depends-on-this
Whole-wheat bread is better for you than white bread, right? Maybe. According to a study published today in the journal Cell ... Views: 870
There are many people today who want to improve their physical appearance. With all of the different options out there today for weight loss, many people are confused about which strategies work best. The good news is that there is a lot of new research in this area. If you want to lose fat and ... Views: 963
Despite the global prevalence of obesity, there is no universal agreement about the best dietary practice to sustain a moderate or favorable body weight. Diets containing low percentages of carbohydrate and high percentages of protein result in greater quantity of weight loss (on a short term ... Views: 1286
There are many reasons why being overweight is awful for your well-being. It can, for instance, cause type 2 Diabetes, heart diseases, pain in the joints, back pain and lots of other diseases. That is why you should avoid overweighting but if you already overweight then keep reading this ... Views: 779
People use a knife to cut variety types of things and daily accessories in the kitchen. But a dull knife is always dangerous for multiple reasons.
Using a dull knife can cause danger anytime. Even a little unconsciousness can a serious damage. Thus you need to be careful about using a dull ... Views: 2676
Aren’t you frustrated by the additional fat around your various body parts like buttocks, abdomen, thighs, etc.? in the past few years, many advanced techniques have turned liposuction in the most effective procedure for fat removal, with a short recovery period, minimal risks and affordable ... Views: 839
Like any other kitchen appliances used for so many multipurpose citrus fruit juicer is also very essential for squeezing out the juice from the lemon.
While selecting a citrus juicer is not that difficult unless you know how to squeeze maximum juice from the lemon in less time and most ... Views: 1322
Introduction:
Every day, many of you when seeing your reflection in the mirror, you wish to get slim and shed those flabs. Indeed, that appears as a hard task; daily you need to wake up early in the morning, need to hit the fitness center daily, eat less greasy food, can't eat that roadside ... Views: 805
A good eating regime is essential for everybody in order for them to maintain good health and normal weight, we all know that. And while that goes for athletes too, their case might be a bit different than just avoiding saturated and trans-fat, cholesterol, commercial sweets and fast food. Let’s ... Views: 2059
The benefits of maintaining a healthy weight often include a more productive work and social life, improved sleep, more energy, and a decrease in various types of disorders and diseases.
Here are four weight loss methods you’ve never heard of:
Cut Back the Cardio
We’ve been ... Views: 1098
If you do not have a lot of weight to lose, it will likely take you quite some time to lose it. Your body fat will start to turn to muscle. Because fat weighs less than muscle, you may not see a change in your weight to begin with. The information you're about to learn about is going to assist ... Views: 784
When we talk about losing weight, we normally associate it with eating less and exercise. Although doing both can help, did you know that eating the right foods works better? According to research, you can actually shed pounds by filling up with any of these foods.
1. Eggs
Long ago, eggs ... Views: 1993
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=great-news-for-folks-with-nut-allergies
People who are allergic to one type of nut are usually told to avoid all types of tree nuts, however, this may be an unnecessary caution.
Good ... Views: 943
Everyone knows losing weight isn't just good for the way you look -- it's also good for your health. Even though having multiple reasons for doing it, that doesn't make weight loss more simple or easier. The tips below can help with that. Read on for simple, easy ideas for losing weight more ... Views: 896
Juicing is an easy, simple way to provide your body with the health benefits of fruits and vegetables, without eating huge portions of them. Juicing is one of the healthiest things you can do for your body. There are hundreds of different ways to juice, and you can mix and match ingredients ... Views: 863
It has been proven time and again. Coconut oil offers plenty of benefits. That includes moisturizing the skin, hair conditioning, cooking, and balancing digestion, which was elaborated further by Jen Broyles in her article 4 Awesome Ways to Use Coconut Oil.
As years passed, people are ... Views: 1872
We have heard it all before: our diet has the greatest effect on our health. Such claims are no longer based on theory; these claims being based on scientific facts. Why are so many reluctant to accept this? There are many people frightened to take on the challenge of change, not aware of the ... Views: 854
Once considered the drink of drop-outs and hippies, confined to earthy-smelling health food shops and co-ops, the juice revolution has swept the nation. Now available at such trendy places as Jamba Juice and even sold in pedestrian grocery stores, the fresh vegetable and fruit juice movement is ... Views: 846
7 reasons to eat whole food
What is whole food?
Whole food is single ingredient food that has not been processed in any way. Whole food is the type of food that human ate for million of years.
However, ever since fast foods, instant foods became more and more popular, many people have ... Views: 714
Calisthenics are essentially repetitive body weight exercises that utilize the body’s own resistance and weight to burn fat, build muscle tissue while also increase overall flexibility and endurance. Calisthenic routines include full body aerobic and anaerobic exercises that are incredibly easy ... Views: 818
Are you looking for ways to burn calories and lose weight within a short amount of time? You can easily lose weight naturally by making your diet weight loss friendly, lifestyle stress-free and exercising regularly. But you must perform workouts consistently and rigorously to accelerate the ... Views: 986
Mental illness is as difficult to discuss as it is to manage. Eating disorders have their own challenges based on the person themselves as well as their disorder. Below are four ways to help a loved one who has an eating disorder.
Listen, Don’t Judge
While the person is talking to you about ... Views: 1127
Every year an estimated 45 million Americans embark on a weight loss journey. What not all these dieters realize is that before any real physical change can happen, there must be a plan. Think of it like a family vacation. You wouldn’t wake up one day, decide to go on a two-week European ... Views: 1160
The number of obese people around the world is increasing day by day and it has become a major health concern of this century. People are becoming fat due to a number of unhealthy lifestyle choices and they are clueless about how to get back on track and break the chain of unhealthy habits. ... Views: 680
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views: 1248
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views: 1039
When you are trying to shift to a healthy diet, or are on a weight loss calorie-restricted diet, cravings can really get the best of you! An what’s worse, if it is necessary to eat and not to eat specific foods for medical issues, cravings can be seriously detrimental if given into. Sweets and ... Views: 943
Not everyone suffers from the main evil cursing worldwide population. Obesity and excess weight are problems which account for a lot of media attention and focus, with endless programs focusing on losing weight and the benefits of having a leaner body. However, as with everything in life, it's ... Views: 651
Male to feminine attraction, it is a thing that has been happening because the beginning of period. We all find some form of attraction to one another in one method or another. There is certainly a very important factor that I can let you know for certain though that no girl likes a guy with his ... Views: 935
Food is also addiction if not in control…
Do you feel like you sometimes lose or have lost control over how you eat?
Do you ever make yourself sick because you feel uncomfortably full?
Do you believe yourself to be fat, even when others say you are too thin?
Does food or thoughts about ... Views: 611
Diet soda, like most other artificial beverages, is now linked to weight gain. It contains aspartame, the common sugar substitute to sweeten most prepared beverages and foods, making it unsuitable for anyone looking to lose weight.
Although many weight watchers drink diet soda, new research ... Views: 817
Why would you possibly want to overeat and make yourself sick? Most of us are reasonable people and know that we shouldn’t overeat. We have done it before, wished we hadn’t, and vowed never to do it again.
Nonetheless, time after time, we repeat the same mistakes. Are we weak-willed, morally ... Views: 633
As per my observation up to age of 30 I give importance 40% to Exercise and 60% to diet. But after age of 30, this role gets reversed , after 30 years of age importance of exercise becomes 60% and role of diet reduces compare to early age.
Eating a healthy balanced diet accompanied by regular ... Views: 610
The breakfast is by far the most important meal of the day. It gives us strength necessary for the rest of the day and revitalizes our body and spirit.
The breakfast is important that it is healthy as it will boost your energy throughout the whole day. Eating meals heavy in calories is never ... Views: 761
We've all been there, that cranky starving-yourself diet that's a lot of work and still doesn't work. A good diet doesn’t have to be like that. If you want to lose weight in a healthy way consult with medical professionals. Instead of setting yourself up for a yo-yo bounce you can plan a ... Views: 762
Are you interested to know about the benefits of protein bars and if they are effective in cutting down your extra fat or not? One of the easiest ways to lose your weight is to cut down the amount of food that you generally consume on a daily basis. Although cutting down the amount of food from ... Views: 699
When you compare the disadvantages of Pepsi Cola and Coca Cola, you may be scared. Both carbonated soft drinks are the best sellers around the world, doing billions of dollars in business. It is interesting though that coke does outsell Pepsi. They both have almost the same ingredients, and the ... Views: 8033
The paleo diet has caught on like wildfire and is quickly becoming the talk amongst health enthusiasts. Some people who stay away from dieting, though, may be skeptical about it. However, they would probably fall in love with these four recipes and not even realize that they were ... Views: 834
Free food! If those words don’t work to quicken your pulse, odds are you’re already dead. In that case, why worry about food anyways? You certainly won’t be needing it.
For the rest of us, what we will eat and where we will get it is a weekly, if not daily, consideration.
Endlessly ... Views: 1185
Finding the perfect products to make you look your most beautiful is no easy task, especially with the enormous amount of options available. Beauty products are an almost $60 billion industry every year, and companies are eager to push their products on you. Do you look better in warm tones or ... Views: 1330
Sea salt was once used by everyone. It lost its popularity about the time of the industrial revolution when big business manipulated the public into believing that their processed salt was better and healthier. See the article on my website about table salt, titled, Salt -Good or Bad.
... Views: 1015
Although they look tiny, cumin seeds pack a punch when it comes to flavor and nutritional benefits. Extensively used in Indian, Asian, African, and Latin American culinary practices, cumin has a very distinct nutty and peppery flavor.
Scientifically known as Cuminum Cyminum, the small oblong ... Views: 1536