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Fitness and Exercise Articles
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- 4 Simple Ways to Stop Food Cravings - by Submitted on Jul 22, 2010 from Christine EstersCookies, cakes, and sugar, oh my! Those sweet tasting foods taste oh so good; they have you on a natural high. But, you’re feeling of euphoria is not the only thing that is high, so is your blood sugar. When you feed into your cravings and indulge into those decadent sweets, your blood sugar ...
Views: 2109(2 votes) - OK New Year - Bring it On!! - by Submitted on Jul 19, 2010 from Debra CostanzoThe holidays and presents and cookies and tree lights are long gone. But, how are those pounds doing? OK. Sorry I asked. You’re back at the office for a few weeks now and nothing has really changed. It almost feels as if the Holiday Season was a dream you had while sitting at your computer — ...
Views: 623(2 votes) - Online water cooler purchase in Australia can be beneficial - by Submitted on Jul 19, 2010 from Webmaster JohnThere remain many reasons for installing office water cooler, it is a reason that to remain adherent to the global quality standards it is mandatory to ensure proper drinking water for the employee. Again, the fact can not be discarded in dry and arid regions less intake of water leads to ...
Views: 664(1 vote) - Live Healthy in an Unhealthy World - by Submitted on Jul 19, 2010 from Prof. George GrantStaying healthy in an increasingly unhealthy world is becoming a full time job The International Academy of Wellness is dedicated to recognizing, respecting and understanding today’s health challenges. Our mandate is prevention with a stated goal of getting straight to the cause and avoiding ...
Views: 2342(2 votes) - Exercises For Abs - 3 Amazing Tips to Get You Started - by Submitted on Jul 19, 2010 from Healthy 8drianNot Getting The Results From Your Exercises For Abs? As most of you should know, not all exercises were created equal. That's probably the reason why many of you have spent hours at the gym but not seeing the results you're after. Especially after all the hard work you've put in. Don't worry, ...
Views: 1207 - How to Lose Fat Fast After Vacation - by Submitted on Jul 19, 2010 from Sean BarkerDo you worry what to do with your healthy living routine when you go on vacation. I just returned from a 2 week summer holiday with my family. After eating whatever I wanted and not exercising for 2 weeks I probably shattered every health and fitness commandment. But you won't see me ...
Views: 7768(1 vote) - Keeping Your Workouts Fresh For Continued Gains - by Submitted on Jul 16, 2010 from Trent ForresterKeeping your workouts fresh is one of the best ways to make sure that you continue to make gains. You need to challenge your muscles to improve and adapt by becoming larger and stronger. Sticking with the same workout for months or years at a time will only lead to your gains plateauing. No ...
Views: 890 - BACK PAIN - LOWER BACK PAIN PREVENTING INJURY STRATEGIES - by Submitted on Jul 16, 2010 from JerDon and Sara GibbsIt is widely known that there is a wealth of information available regarding back pain. But how do you prevent lower back pain? It could be significantly reduced if the general public took some basic steps in trying to prevent this condition from occurring. Obviously diseases and ...
Views: 1643(2 votes) - Insurance for Pregnant Women: What Pregnant Women Must Know - by Submitted on Oct 14, 2013 from Rosie GravinPregnant women are tomorrow's mothers. They receive advices about what they should do and again about what they should not, during their pregnancy period. It is important to keep in mind that they must have medical or health insurance. Pregnant women may not be aware of the practices of the ...
Views: 948 - Learn How To Get Skinny in 2 Weeks - by Submitted on Jul 14, 2010 from Andrew HunterIf you're right here, I will guess you want to find out the best way to become slender and attractive within a very short period of time. This is not going to be an easy assignment, let me warn you. Yes, you probably can get rid of a few pounds in two weeks or so however if your weight loss goal ...
Views: 5607(1 vote) - Biggest Loser Weight Loss Program- A New Start For Your Weight Loss Journey - by Submitted on Jul 13, 2010 from Shilpi SharmaA busy schedule, hectic life having no time to take care of ourselves. And when we start realising that our bodies are becoming sick, we try to get to quick solutions for that. This is the reason that millions of people around the globe are enrolled in some kind of biggest loser weight loss ...
Views: 974 - Lower Back Pain Exercises That Work - by Submitted on Jul 13, 2010 from Graeme TeagueBefore we start, we must define lower back pain exercises. Exercise does not just mean stretching or lifting weights, exercises include such things as joint techniques, Acupressure techniques, Trigger Point techniques and neural stimulation. Why? These are all techniques you can perform ...
Views: 2928 - Exercises For Love Handles - 2 That Every Person Must Include - by Submitted on Jul 13, 2010 from Sandra WilkinsIt is not how many exercises you do It's one of those problems that people have from carrying a few extra pounds, Love Handles. And yet most of us think that the best way to get rid of them, is to do sit-ups. Well, I'm sorry to break it to you, but it most certainly is not! So which exercises ...
Views: 1057 - Rapid Weight Loss Techniques - by Submitted on Jul 13, 2010 from Bradley OhmOther than physical appearance weight affects a person in many ways. This may perhaps be the overall quality of life, self-esteem, depression, health risks, and physical in capabilities. There are a lot of clear-cut changes as soon as a person experience weight loss. It is for this basis why a ...
Views: 928 - The Process of Overnight or Fast Weight Loss - by Submitted on Jul 13, 2010 from Bradley OhmSaturated fat in most people’s meals has gone up significantly with the increase in fast food joints and the frequency that folks visit these places. Also eating foods with less fiber and the use of a lot of refined sugar in sodas and other processed foods have all contributed to the fact that ...
Views: 832 - Simple and Practical Weight Loss Tips - by Submitted on Jul 13, 2010 from Bradley OhmTips on weight loss can go a long way in improving your appearance, your health and your overall quality of life. And if you are trying to find weight loss ideas and tips there are a great number of simple and practical tips that can put you well on your journey to your weight loss goals. ...
Views: 832 - The Natural Approach to Reducing the Risk of Heart Disease: - by Submitted on Jul 13, 2010 from Bradley OhmAre you one of the millions of folks that is suffering from heart disease or even worse? Have already experienced a heart attack? These days it’s not easy not to be acquainted with someone who is either suffering from heart disease, has had a heart attack or has been told they are at ...
Views: 896 - Natural Weight Loss: The Practical and Simple Method - by Submitted on Jul 13, 2010 from Bradley OhmEat healthy, eat right and keep moving. This simple statement is all you really need to know and follow to prevent you from being overweight. However 35% of Americans are unable to prevent being overweight. There are many reasons for many of us for wanting to lose weight. Some want to trim ...
Views: 782 - ***Boomer Fitness: Lift Anything and Carry It With the Core - by Submitted on Jul 21, 2011 from Boomer Living at Boomer-LivingPlus.comwritten by Lisa Byrne Hold your breath; close your eyes and GO! If it could only be that easy…voila, and it’s moved, nobody gets hurt! Sure, this applies to all items that you carry but for today we are going to pay special attention to the heavier ones. What are some heavier items ...
Views: 5812(1 vote) - Bikini Body Bootcamp - Look Like A Swimsuit Model - by Submitted on Jul 13, 2010 from Andrew HunterMost ladies feel that it should be quite simple to lose around 10 or maybe twenty lbs over a thirty day period to get ready for the summer months. But, the reality of the situation is that often it may require a lot more energy and effort than they thought. Should you be seriously interested in ...
Views: 2726 - Fun in the Sun - An Immediate Mood Elevator - by Submitted on Jul 13, 2010 from Debra CostanzoFortunately, for me, I had a really good reason to escape the end of winter in Northeastern PA. I had a business meeting in Scottsdale, Arizona hosted by TriVita — a company for which I sell nutritional products. The products work in tandem with my health coaching practice as the needs arise. ...
Views: 614 - Good Ab Workouts - by Submitted on Jul 13, 2010 from Nick AndradeLooking for a few good ab workouts to help jump-start your ab workouts and make it more effective? If that's what you're looking for, you’re definitely not alone. While the goal of getting ripped abdominals is nearly universal at this point, it’s true that most guys just don’t have a clue when ...
Views: 958 - Lose Weight with These Calorie Tracking Tips - by Submitted on Jul 13, 2010 from John PhillipWeight loss is the main reason nearly two-thirds of American’s are on a diet, yet only 1 in 8 people have an accurate idea of how many calories they really need to accomplish their goal. According to a survey from the International Food Information Council Foundation, more than half of the ...
Views: 1163 - Look And Feel Great And Learn The Secrets Of Losing a Pot Belly - by Submitted on Jul 08, 2010 from Andrew HunterWould you like to know how to lose belly fat that has added up over time? There are a load of things in anyone’s life that make then want to lose fat and look great ranging from attracting a mate to gaining more self-confidence. Here are some guidelines on how you can get thinner and ...
Views: 810 - 4 Weight Loss Motivation Tips to Help You Through Those Tough Times - by Submitted on Jul 12, 2010 from Andrew HunterIt's tough to lose weight, especially today. There's plenty standing in your way - societal pressures, a sedentary lifestyle, a lazy metabolism, hunger pangs . . . and then when you go to the gym, all those flat-bellied women stare at you as if your gut's hanging halfway down to your knees. ...
Views: 1018 - The Truth about Binge Eating - by Submitted on Jul 09, 2010 from Dale MillerUnlike anorexia and bulimia, binge eating disorder has been largely ignored by the medical community and by society at large. And yet, according to best estimates, this disorder may affect up to four percent of all Americans. While the figures are at best just educated guesses, it is possible ...
Views: 1358 - Best 8 Body Training Routines For Weight Loss - by Submitted on Jul 09, 2010 from Alex VicWhilst exercising alone isn’t enough to achieve stable pounds loss, learning what exercising programs weight strugglers can utilise alongside with proper dietary plan of fruit and vegetables can assist significantly. Below we will describe the best 8 training plans you should know ...
Views: 1093(2 votes) - How To Stay on Track - by Submitted on Jul 08, 2010 from Debra CostanzoI was speaking to one of my clients the other day. He was having great difficulty following his eating plan and exercise program, which is why he hired me as a coach. Often times, the only “exercise” an executive or professional person has is “climbing” the corporate ladder. As their ...
Views: 522 - Basic Health & Yoga tips - by Submitted on Jul 08, 2010 from John SmithYoga meditation is a very vast and effective meditation technique. It requires your mind to focus on any one thing and control its thought process. Yoga meditation is a powerful meditation technique that anyone can use to increase physiological balance, clarity of mind and awareness. Yoga ...
Views: 613 - 5 common sense guidleines to help maintain running motivations and momentum as we age. - by Submitted on Jul 07, 2010 from Art BradleyA huge part of how and why we’re able to get ourselves out the door each day to run is that we have some motivation or goal to provide that impetus. Whether we’re trying to lose a few pounds or inches or we’re training for that half-marathon that’s coming up in 3 months we have tangible reasons ...
Views: 1945 - How to Find Your Ideal Weight Loss System - by Submitted on Jul 07, 2010 from Bradley OhmAre you searching for a weight loss program that actually works? Are you trying to get rid of that extra 10 or 20 pounds? If you are, you might look into to joining a weight loss program. When it comes to joining a weight loss program, you will discover that there are a lot of ...
Views: 771 - Taking Weight loss pills to help in losing weight - by Submitted on Jul 07, 2010 from Bradley OhmMore people than ever are getting overweight. Studies show that not only adults have this problem, but also kids more and more are affected by this condition. Many factors have contributed to this such as an increase in fast food joints and a rise in saturated fat in the meals, the practice ...
Views: 812 - Choosing the Proper Weight Loss Center: - by Submitted on Jul 07, 2010 from Bradley OhmHave you recently decided that you would like to lose weight? If you have, you will find that you have a number of different options. For instance, you can casually decide to lose weight, develop your own structured weight loss program, join an online weight loss program, or you can become a ...
Views: 890 - A Realistic Weight Loss Plan: The Goal to Strive For. - by Submitted on Jul 07, 2010 from Bradley OhmIt has been medically proven that excess weight is a leading contributor to many health issues. Disease prevention and heart problems are a few of the major health risks to can be corrected by losing weight. Following a realistic and consistent weight loss program both long term and short ...
Views: 1189(1 vote) - Get Your Body in Motion - 7 Simple Tips to Get You Moving - by Submitted on Jul 02, 2010 from Debra CostanzoWell, the weather has been fabulous in those parts of the country that actually experience the colors of autumn! It hasn’t been too rainy or too cold. So, let me ask you. What has been stopping you from moving your body? If I had to guess, I’d say it’s because you believe that exercise has to be ...
Views: 603(1 vote) - Top Weight Loss Exercises to Burn Fat - by Submitted on Jun 29, 2010 from John PhillipLack of physical activity and poor dietary lifestyle are having a devastating effect on our health and longevity. As the number of Americans falling in the overweight or obese range approaches 3 out of every 4 children and adults, health conscious individuals understand the importance of eating ...
Views: 1344(2 votes) - Facial Exercises Rejuvenate the Muscles of the Face and Neck - by Submitted on Jun 26, 2010 from Carolyn CleavesOkay. I admit it. I am a “research junkie”. I know. I know. I’ve been “doing” and teaching facial exercises for well over a decade …. and ….. I’ve found lots of “scientific” evidence for how and why facial exercises work so well besides the obvious results. That is anyone performing a ...
Views: 3154(5 votes) - Summertime Endurance - by Submitted on Jun 26, 2010 from Joanne JacksonSports and power drinks become increasingly popular during this time of year with more and more people spending time outdoors. Whether we are working in our yards and gardens, exercising, participating in sporting events, or working in the heat, there comes a time when we feel hot, tired and ...
Views: 1495(2 votes) - Summer Health And Fitness - by Submitted on Jun 25, 2010 from Rico CavegliaThe summer season brings a great opportunity to improve your health, raise your fitness level, reduce some body fat and have more fun. That’s a good combination don’t you think? Summer days are longer giving you more time to get outside and enjoy nature while getting more exercise. It’s ...
Views: 1836(1 vote) - Revisit Your New Year's Exercise Resolutions - by Submitted on Jun 29, 2010 from Thomas ManfrediHow are you doing with your New Year's resolutions? Many people never make it past the first few weeks with their plans for change in the new year. There are some pretty universal reasons why this happens. Knowing what they are and how to deal with them can help you to be much more successful ...
Views: 1034 - Say Yes to Aerobic Exercise - by Submitted on Jun 29, 2010 from Thomas ManfrediAll the exercise advice you read suggests that a sound exercise program should include aerobic exercise, strength training, and stretching. I don't disagree with this information, but it seems to me that too many people end up not exercising because they think that if they can't do it all then ...
Views: 1670 - Couch Potatoe Exercises - by Submitted on Jun 29, 2010 from Thomas ManfrediHave you ever had the chance to observe an animal in the wild up close? Did they look over weight? Probably not. Why do you think that is? It's because they get all the exercise they need in their regular daily lives. They don't need to join a health club or buy expensive exercise ...
Views: 971 - Six Keys To Fitness for Mature Adults - by Submitted on Jun 24, 2010 from Thomas ManfrediThe benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here are six keys that mature adults should keep ...
Views: 2086(3 votes) - GPS Watches Help Monitor Five Areas While Training - by Submitted on Jun 22, 2010 from Pam DaughertyGPS watches help individuals monitor several things at the push of a button. GPS watches can help an individuals monitor speed, distance, pace and calories burned while training. Just a decade ago runners and walkers would time workouts and them have to figure out how far they ...
Views: 2009(3 votes) - Heart Rate Monitor Training For A Marathon - by Submitted on Jun 24, 2010 from Pam DaughertyUsing a heart rate monitor is a valuable tool in training particularly if you are training for a marathon. The key area of fitness you will be developing while training for a marathon is endurance. This can be challenging because the athlete has to slow things down from their normal faster ...
Views: 2432(2 votes) - Do Nutrition Supplements Really Improve Brain Health? - by Submitted on Jun 22, 2010 from Alvaro FernandezDo they really work? First of all, one has to be cautious. One negative aspect of self-medication with herbal supplements is the fact that some products have been shown to counteract the effects of prescription and over-the-counter medications. For example, in 2001, Dr. Piscitelli from the ...
Views: 1092(3 votes) - Can You Achieve Fast Effective Weight Loss? - by Submitted on Jun 21, 2010 from Michelle LutzCan you really achieve fast effective weight loss? Well if you like to watch shows like the Biggest Loser you can appreciate that fast weight loss is viable, but it takes tons of challenging work and dedication. If you are trying to lose weight, then in the beginning you need to understand ...
Views: 918(4 votes) - A Different Kind of Running Coach - by Submitted on Jun 24, 2010 from Sue KochA Different Kind of Running Coach Introduction When one thinks of a coach for an athlete, the first thing that comes to mind is the coach out on the field, in the gym, trackside or poolside, yelling commands, blowing a whistle, and monitoring with a stopwatch. More and more, athletes are ...
Views: 2808(1 vote) - From Healing Better to Playing Better: A New Way to Achieve Peak Performance - by Submitted on Jun 19, 2010 from Doug De VitoHave you noticed a shift going on here on the planet? Have you noticed a shift going on in your own life? Look around. It seems that we are all experiencing a tremendously powerful shift on the planet, one that is affecting everything from the weather to our socioeconomic systems and of course, ...
Views: 1761(1 vote)