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Fitness and Exercise Articles
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- The Relationship Between Positive Psychology and Pure Classical Pilates - by Submitted on Oct 05, 2010 from Jason LombergOne shared objective of traditional instructors and psychologists is to assist students in becoming aware of internal blockages toward progression and fulfillment. Over time, it is possible for students to increase understanding of how their faulty beliefs can impede overall fitness and ...
Views: 1898 - Tips for Gaining Muscle Quickly - by Submitted on Sep 30, 2010 from Cory CookIt would be awesome if there was a computer program that you could use to adjust the amount of muscle on your body. I bet you think I am going to tell you how to do that, not quite, I wish that was possible. Sadly enough our technology has not reached those heights just yet, but it would be cool ...
Views: 1373(2 votes) - Burn a Myth to Burn more Calories - by Submitted on Sep 29, 2010 from Kymberly Williams-Evans, MABurn a Myth to Burn More Calories Dear Fun and Fit: Kymberly and Alexandra Q: What is the appropriate heart rate for a 50 year old woman who wants to burn fat? Last summer I won a free membership to a gym and was surprised when my personal trainer informed me that I needed to slow down ...
Views: 1864(2 votes) - Circuit Workouts – An Explanation - by Submitted on Sep 28, 2010 from Lucille Lathroppe“Circuit training” is a term frequently mentioned in gyms and on weight loss TV programs. And yet, few people really understand the point of a circuit workout. So what is circuit training really? And does it actually work? Wikipedia states that circuit training combines simple resistance ...
Views: 622 - How Does Fitness Help My Child With Autism? - by Submitted on Sep 28, 2010 from Debi TaylorFor the past four years I’ve been trying to get my child on the Autism Spectrum involved in an extra-curricular activity, achieving less than stellar results. At age four, even before an Autism diagnosis, I knew he had an extraordinary amount of energy to burn. His sister was in Karate, and it ...
Views: 1040 - The Lazy Way to Lose Weight - by Submitted on Sep 28, 2010 from Donna SnowWould you like to lose all that extra fat? How would you like to add another 10-15 years to your life? Want to save thousands of dollars? How would you like to be painless when you get older? If you answered yes to one of those questions, you want to lose weight. Period. Losing weight has so ...
Views: 1121 - Is Diet or Exercise Better for Weight Loss? - by Submitted on Sep 23, 2010 from John PhillipWe’ve been conditioned over the years to believe that the best way to lose weight is to sweat it off with rigorous exercise at the gym, and be mindful of what we eat. If that were entirely correct, we wouldn’t be tipping the scales of obesity as 45 million people spend more than $19 billion ...
Views: 1345 - Myth? For 90% of Mankind - To Get a Sixpack I Need to Work on My Abs! - by Submitted on Sep 23, 2010 from Daren HughTrue. But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no way you will see good results just by training your abdominal muscle. Belly-fat can be hard to get rid of but it is the only way for your abdominal muscles to "see the light again". So often ...
Views: 1108(2 votes) - The 90 Second Fitness Solution - by Submitted on Sep 23, 2010 from Renee AllertAre you following a Fitness Training Program? No? Not enough time? Let me introduce you to a brilliant fitness strength training – The 90 Second Fitness Solution by Pete Cerqua. Sounds great, doesn’t it? Just 90 seconds and you are fit. The perfect quick fix we are all looking for. It is ...
Views: 3687(2 votes) - Change your Habits- Tips to Lose Weight - by Submitted on Sep 18, 2010 from sarah labdarPeople don't realize that 80% of your weight comes from what you put into your mouth. To really lose weight you have to change your lifestyle. Change the way you eat and you will start to notice the difference right away. Replace high calorie, high sugar snacks with fruit and vegetables. If you ...
Views: 832(1 vote) - Weight Loss - Steps to Start Losing Weight - by Submitted on Sep 21, 2010 from sarah labdarAs someone who has been mildly overweight all their life, I understand the need for motivation when it comes to weight loss. It is so hard to get motivated. Most time we make excuses for not starting today or we are just lazy about actually doing it. Well if you are tired of making excuses and ...
Views: 789 - Weight Loss: Surefire Suggestions - by Submitted on Sep 15, 2010 from John WilliamMore and more people around the world have been found to be suffering from obesity, although most of them live in the industrially developed countries. This has prompted people in great number to engage their energy and time to find out measures to combat obesity. Suggestions and tips are ...
Views: 707 - Lose weight with the help of fitness trainer - by Submitted on Sep 16, 2010 from Jemmy CarrolMany people have been working out in gym for weeks, months or even years but still they do not get desired results. Some may be thinking of starting a workout routine but they require some guidance. He can design an individual workout program based on his specific areas of concern as well as ...
Views: 1138(1 vote) - Insure Your Health with Laughter - by Submitted on May 09, 2011 from Frank OzIt is seldom indeed that someone "dies of laughter." On the contrary, we are now finding that laughing just might be a key element to living longer. The old saying "Laughter is the best medicine" is timeless. Even back in the 1700's Voltaire observed, "The art of medicine consists of keeping ...
Views: 2149(3 votes) - Skill, Technique are Critical with Permanent Filler. - by Submitted on Sep 14, 2010 from Dr. Marta I. RendonMIAMI BEACH -- With expertise and the right technique, aesthetic surgery patients can get long-lasting results from the first permanent facial filler approved by the Food and Drug Administration, Dr. Marta I. Rendon said at a symposium sponsored by the Florida Society of Dermatology and ...
Views: 981(1 vote) - Foods You Can Eat to Lose Weight - by Submitted on Sep 14, 2010 from vovorine tawA lot of the people that I have come across often skip their meals and starve themselves just to lose weight. This is not the correct way to lose weight as it might harm your health. Experts always recommend people to eat every meals even they are trying to lose weight. You might be ...
Views: 1225(3 votes) - Stay Fit with Fitness Boot Camp Group Exercise - by Submitted on Sep 14, 2010 from Allen CarisGroup training can provide an amazing atmosphere. Training alongside other people for numerous sessions, can provide a terrific sense of motivation and make a well needed support network. For someone who is working towards a new fitness regime, support from family and friends is always necessary ...
Views: 854(1 vote) - Too Big To Exercise - Try Water - by Submitted on Sep 13, 2010 from Lynn ScottDo you think that you are too big to exercise? Maybe movement is a problem for you, or you just hate exercise. Water aerobics is the answer for you because it eliminates the obstacles that keep you from exercising. Possible obstacles to exercise: inability to walk very far without ...
Views: 980 - Lazy ways that will help squeeze little exercises into your life - by Submitted on Sep 10, 2010 from Christina EmileyBelieve it or not; there are many baby- boomers amongst us. And most of them would have happily discarded few kilos while they were in their twenties or even thirties. But it will work no longer. Today, all of us are living in a world that moves by minute. Almost all of us are required to place ...
Views: 727 - Diabetic Foot Care Guidelines and Treatment - by Submitted on Sep 10, 2010 from David MednickDiabetes can be dangerous to your feet— even a small cut could have serious consequences. Diabetes may cause nerve damage that takes away the feeling in your feet. Diabetes may also reduce blood flow to the feet, making it harder to heal an injury or resist infection. Because of these problems, ...
Views: 757 - Healthy Foot Care - by Submitted on Sep 10, 2010 from Dale MillerOk so now that summer is coming to an end it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand. Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also ...
Views: 2283 - Exercise Easier to Drop Weight Faster - by Submitted on Sep 10, 2010 from John PhillipHealth conscious individuals understand the importance of regular exercise to assist natural weight loss goals and to improve all critical parameters of health. A well sculpted body is usually a sign of somebody who eats properly, stays healthy and has a long term investment in their own ...
Views: 1334(1 vote) - Having Asthma? Thinking It as a Barrier to Exercise? - by Submitted on Sep 10, 2010 from Praveen PandeyYou have asthma and regret your inability to exercise. If this sounds familiar, breathe a huge sigh of relief. This is a misconception that many people have. It is a myth that individuals with asthma should not exercise. There is no harm in exercising with asthma. The only thing you need to bear ...
Views: 853 - Arthritis Exercises - by Submitted on Sep 10, 2010 from sarah labdarOne recommended way to reduce and relieve your painful arthritis symptoms is through exercise. Doctors recommend it and patients sometimes decide to do it on their own. Either way it is an integral part of slowing down the progression of arthritis symptoms. Thirty minutes of daily activity is ...
Views: 1142 - How Many Calories Do I Burn Playing Sports? - by Submitted on Sep 10, 2010 from Joe MarescaOne of my clients had asked my how many calories are typically burnt during playing various sports. While answering the question I thought that this would be a great post for LackFat.com. So here they are: 1. Playing BasketBall burns 77 calories every 10 mins for a 123lb woman and 106 ...
Views: 3533(1 vote) - The Simple Steps To Relieve Back Pain - by Submitted on Sep 05, 2010 from Graeme TeagueAlthough there are many ways to relieve back pain, to stop it altogether is another matter. It's not that it's a difficult task, but that most people do not follow the correct steps. You will have heard of the phrase: Ready ... Aim ... Fire! There's been plenty of movies, books and other ...
Views: 1539 - Discover The Greatest Exercise Ever Developed for Increased Health and Fitness! - by Submitted on Sep 07, 2010 from Matthew FlintonYes… I boldly proclaimed… the greatest exercise ever developed. For this claim to be true… lets discuss what the exercise must be able to do. First… it must strengthen each and every muscle in the body…all in one movement…check! Second… it must strengthen and improve the cardiovascular ...
Views: 1414 - Mistakes at the Gym - by Submitted on Sep 07, 2010 from sarah labdarCardiovascular exercise also known as cardio is one of the quickest ways to burn fat and lose inches. Cardio is the exercise that gets the body moving, the heart pumping and the oxygen flowing through the body. Although, low intensity workouts have been proven to burn fat calories, cardio has ...
Views: 1246 - Reduce Bad Cholesterol - by Submitted on Sep 07, 2010 from sarah labdarHigh cholesterol is a major concern in today’s society. With many people relying on fast food, fried foods and baked foods the risk for obesity, high blood pressure, high cholesterol, heart disease, heart attack and stroke are more prominent. So what can people do avoid the risks and how can you ...
Views: 1099 - Low Glycemic or Low Carbs, What's The Difference? - by Submitted on Sep 07, 2010 from Chantel ClarkLOW GLYCEMIC or LOW CARB? WHAT'S THE DIFFERENCE? DIABETES IS ON A 600% INCREASE IN THIS GENERATION! As I mentioned in previous articles, carbohydrates are necessary and vital for energy metabolism. While severely restricting carbohydrate intake can have ill side effects, ingesting a ...
Views: 1048 - 5 Reasons Why Athletes Should Do Yoga - by Submitted on Sep 07, 2010 from Kreg WeissYoga offers tremendous health and wellness benefits for everyone. As a means of therapy, Yoga is becoming increasingly popular among athletes and sports enthusiasts. Here are 5 key reasons why Yoga can be beneficial for those involved in sports and athletic training programs. 1) Yoga ...
Views: 5884(1 vote) - Exercise for Stress - by Submitted on Sep 01, 2010 from sarah labdarEveryone gets stressed out. In today’s economy if you aren’t stressed then there is probably something wrong with you. Everyday holds new stressors that can affect the way we live, think and act. Although stress, most of the time is bad, it is a good motivational tool that gets us to act, become ...
Views: 804 - How Bad Fat Programs Future Generations to Be Obese - by Submitted on Aug 31, 2010 from Byron RichardsA new study indicates that one major factor causing today’s obesity epidemic is the garbage fat diet of Americans for the past century. The Western diet is almost void of omega 3 essential fatty acids. Instead, high levels of omega 6 oils, such as corn oil and soy oil, have found their way ...
Views: 1217 - Boot Camp Gold Coast Fitness Training - Best for Weight Lose - by Submitted on Aug 31, 2010 from Allen CarisBoot camps should always be held outdoors that is the perfect environment for them. You have a soft surface for running and equipment is readily available such as park benches and play ground equipment the beach is also a great place to train as it offers resistance in the sand as well as ...
Views: 586 - Lose weight and get ready for your wedding - by Submitted on Aug 27, 2010 from Menelaos ChristophiIf you ask a woman to tell you the most important moments in her life she will definitely include the wedding day in the list. This is the day that everything has to look perfect including your appearance and body. Preparations for the big day are very stressful and this situation for some ...
Views: 999 - Waking Up with Back Pain - What Will Make it Go Away? - by Submitted on Aug 31, 2010 from Gail McGonigalThe main causes of back pain are lack of movement in your spine. As a writer about back pain, because I have suffered back pain myself with postural scoliosis in my spine; I will admit that it happens to us all, if we don't practice what we preach! None of us are perfect and I am no ...
Views: 3127 - Possible Side Effects of Chemotherapy - by Submitted on Aug 27, 2010 from alex whiteThe human body is made of millions of cells which are of different types. All cells grow, divide and die, they are replaced by new cells. This process continues to repeat itself throughout your life. Sometimes, this process gets out of hand. Cells may suddenly grow and multiply abnormally to ...
Views: 672 - Three Simple Methods to Stop Hands Sweating - by Submitted on Aug 27, 2010 from James TerryThis may seem trivial to some; but imagine always trying to hide your hands, because you can not stop your hands from sweating. Or worst yet, hoping, wishing and praying that your friends or colleagues do not insist on a hand shake. Anti sweat soaps are also effective. These soaps are sold world ...
Views: 678 - Fitness Boot Camps: Are They Really As Great As THEY Say? - by Submitted on Aug 27, 2010 from Chris J. CarpenterYou just turned 30 and are just a little bit on the depressed side. After all, you aren't in your 20's any more, and won't ever be again. Sigh! But not only that, you have also gained a whopping 20 pounds in the last few years that you just can't shake no matter how hard you try. Will you ever ...
Views: 579 - Tips on How to Deal With That Nasty Acne - by Submitted on Aug 26, 2010 from Adams RichAcne affects an estimated 99% of people - mostly teenagers and young adults - at some point in their lives. Although acne is temporary, lasting from a few months to a few years, early therapy is necessary to prevent scarring and dyspigmentation, which, untreated, can persist for life. Here are a ...
Views: 1713 - Weight Loss Workout Routine - by Submitted on Sep 06, 2010 from Rahela VukusicWe all have bad habits. Mine are checking email too frequently and being unorganized. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise or watching too much TV. Bad habits are the reason we need coaches. If you been ...
Views: 1486(1 vote) - How to lose weight like a celebritySubmitted on Aug 26, 2010 from Menelaos ChristophiThose sexy curves, nicely formed calves, and well-toned body are some of the things we admire from celebrities. At one point in time, we often wonder what they do in order to achieve and maintain such look. Were they born with such perfection? What are their juicy secrets to attaining such ...
Views: 1048 - Yoga Articles - by Submitted on Aug 25, 2010 from Manoj ShahPeople who would like to gather information and knowledge regarding Yoga should select the right kind of Yoga Articles for the purposes of their reading and reference. The right kind of yoga articles will provide them with a clear and comprehensive idea of the different Yoga Postures and ...
Views: 728(1 vote) - Busting the Top Fitness Myths - by Submitted on Aug 22, 2010 from John PhillipFitness myths are as common as old wives tales, and can have a detrimental effect on your workout routine and overall health. We listen to things others tell us about our health and fitness, and after hearing the same advise long enough, we begin to believe it, correct or not. Some of the ...
Views: 1425(2 votes) - 13 Ways for Maximizing Your Exercise Workout! - by Submitted on Aug 21, 2010 from Neelima ReddyEvery one has a busy schedule and we don’t have time to workout. The first step in improving your health is finding the time to exercise. Doing the same workout over and over can get boring and are unlikely to see the improvements. Here some of the ways to maximize your workout: 1. Be ...
Views: 1263 - Building Muscles by Lifting Heavy - by Submitted on Aug 16, 2010 from Brandon CookIf you are looking to try and figure out how to build muscle, you must lift heavy weights for lower reps. The results you will get is depending on it, specially if you're a hardgainer. Besides receiving dense muscles, properly lifting heavy weights will also build a cornerstone of strength, ...
Views: 2908(1 vote)