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Fitness and Exercise Articles
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- Targeting Your Trouble Spots: Fact or Fiction? - by Submitted on Apr 23, 2009 from Wendie PettYou’ve gained weight. Again. It seems to always show up in the same old familiar places – belly, butt, or thighs. Diminishing your trouble spots once and for all may feel attainable if you merely look at it as a quick diet or a few months of exercise, but this way of thinking will only lead to ...
Views: 954(1 vote) - Cross Training for Physical Fitness - by Submitted on Apr 23, 2009 from Dennis LawsonLets talk about how to make purple paint. If you start with red paint and blue paint and you slowly mix together the right ratio of the two colors you will get purple. If you use more red, you get a redder violet; more blue paint and you get an indigo shade. The thing is, if you want purple you ...
Views: 1136 - Pilates and The Ankle - by Submitted on Apr 22, 2009 from Bodycenter StudiosSpring is coming and exercising outside becomes more pleasant. As you head into training for your spring and summer activities, a part of the body we often forget about is the ankle. We forget until we injure them, that is. An ankle injury can really put a crimp in your training schedule. ...
Views: 3540(3 votes) - How to Run Faster: 7 Tips - by When I first got my GPS device, I loved how it detailed exactly how fast I ran, for how long, and how much elevation I gained. I loved its charts and graphs that I could download to my computer to analyze my workout. But what didn't I love? The proof, right there in black and white, that what I ...
Views: 813 - *** The Secret to Quick Workouts - by Submitted on Apr 22, 2009 from Sean BarkerWould you love to get more results with your workouts in less time? Of course you would. Read on to find out the best way to supercharge your workout routine. The best way to supercharge your workouts is with SUPERSETS. There are different ways to superset exercises, but basically it means ...
Views: 1281(1 vote) - Finding Your Fat Burning Zone - by Submitted on Apr 22, 2009 from Julie BarrosThe fat burning zone is a term that is used to define the point where your body uses fat for fuel while exercising. Although this zone exists, it is somewhat misleading. Many people assume that when you reach the “zone” you will be burning only fat. However, when exercising, your body uses ...
Views: 2013(1 vote) - How to Design a Workout Routine - by Submitted on Apr 21, 2009 from Brian GrazziniThere is a lot to consider when designing a well rounded workout routine. This article will address the length of the workout, your intensity, how often you will work out, and what types of exercises you will include in it. The first step to designing your routine is determining your goals. Is ...
Views: 4783(1 vote) - A Time-Conscious Fitness Program for the Boomer - by Submitted on Apr 21, 2009 from Michael KayeIn this article, let’s look at how to get in shape with an exercise program that does not cause undue harm to your body. Before you begin any exercise program, I strongly recommend that you have your physician evaluate your current condition to rule out any underlying problems which may be ...
Views: 1317 - Eight Great Reasons To Add Rowing To Your Workout Program for Cardio and Health - by Submitted on Apr 21, 2009 from Aliesa GeorgeYesterday I switched things up for my regular aerobic workout and did my cardio on the rowing machine. Whew…I forgot what a great whole-body workout you can get on a rowing machine. If you’re one to always head to the treadmill, bike, or elliptical machine - I’d encourage you to check out the ...
Views: 9189(3 votes) - Body Awareness, Exercise Safety, and Ten Tips to Avoid the Potential Pitfalls of a Bad Personal Trainer - by Submitted on Apr 21, 2009 from Aliesa GeorgeI have to say that I am grateful for my gymnastics, dance, and Pilates training - especially in regards to body awareness. I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And it makes sense why so many ...
Views: 7105(3 votes) - A Comprehensive Approach to Personal Training - by Submitted on Apr 21, 2009 from Dr. David RobinsonFirst, once and for all, as a fitness professional, delete and for evermore banish the terms “weight loss”, “lose weight” and “diet” from your vocabulary and conversations with clients or with anyone who queries you for “tips”. Your work, if a comprehensive approach is taken, i.e., body, mind ...
Views: 1031 - Pilates Training Program Design: A Discussion About Client Safety and No Neck Flexion - by Submitted on Apr 21, 2009 from Aliesa GeorgeDesigning safe and effective Pilates training programs that are client-specific, goal-oriented, and help improve whole-body health is the primary function of a great Pilates teacher. You can know lots of good exercises, but it's the subtle changes, adaptations, or order for workout sequence that ...
Views: 5603(1 vote) - Are There Any Exercises I Can Do to Help My Foot Problems? - by Submitted on Apr 21, 2009 from Aliesa GeorgeThis Foot Care Question was just submitted to me by Nicole, and I thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help. Here's the Question: “I have some problems with my feet. Hyper mobile forefoot and ...
Views: 4328(1 vote) - Three Keys To Fitness - by Submitted on Apr 20, 2009 from Lynn SmithI am sure everyone reading this article knows on some level that physical activity is important. Knowing that you should be physically active and actually being physically active are two very different things. Why is it that we know we would feel and look better if we were more active, yet we ...
Views: 961 - Resistance Training - Strength Training for Yesterday Today and Tomorrow - by Submitted on Apr 20, 2009 from Gregory CampThere was a time, in the not-too distant past, that many people associated “exercise” with aerobic exercises only. Aerobic exercise uses large muscles groups, in a rhythmic fashion over an extended period of time. Running, cycling, swimming and the like, enhance cardiorespiratory fitness, ...
Views: 695 - Sacrifice: The Surest Way to a Life and Body You Can Be Proud Of - by Submitted on Apr 20, 2009 from David Di FrancescoIt isn’t cool today to talk about sacrifice. We live in a society (at least here in the Developed World) that seems to value only convenience and comfort. But you’re not going to develop a kick arse life and body without sacrifice. My condo looks toward the Navy Base where the SEALs train. ...
Views: 1816 - Walkable Neighborhoods Fight Obesity - And Crime - by Submitted on Apr 20, 2009 from Stephanie MannChildhood obesity has reached epidemic proportions and health care costs to address this issue have now reached $14 billion a year. But ordinary citizens have discovered an unexpected solution to this national problem: walkable neighborhoods. By forming walking clubs, Americans are not only ...
Views: 1399 - Eat Right, Exercise, and Laugh Your Head Off Once a Day - by Submitted on Apr 20, 2009 from Mack DrydenI’m a comedian and a two-time cancer survivor, and I make people laugh about my experiences with the disease until their faces hurt. Unusual job, true; but my mission is to convince people that laughter is as important to physical and mental health as eating right and exercising. And if you or ...
Views: 1997(2 votes) - The 4-Minute Busy Mom Workout - by Submitted on Apr 20, 2009 from Holly RigsbyI'm just too BUSY to workout today!!! ....I have a million things to do ....I slept in today ....its too cold ....I don't feel like it ....my kids won't let me workout ...I just don't have time As a Busy Moms Fat Loss coach I truly have heard it all....and I am here to prove you DO have time ...
Views: 2574(1 vote) - Like Running Hills on Your Treadmill? Try a Real Hill for Your Next Workout - by Submitted on Apr 20, 2009 from Emile JarreauIt doesn't take much to convince somebody of the exercise benefits of running. Anyone who has spent any time at all running knows just how taxing it can be on the body and how quickly it can get your cardiovascular system into shape. The fat burning effects of running are well-known as well; ...
Views: 956(1 vote) - Choosing a Weight Lifting Program for Women - by Submitted on Apr 17, 2009 from Emile JarreauOne of the most effective activities for getting your body into shape and losing weight is something that many women are scared to try. Weightlifting can be a daunting activity for a beginner especially in a crowded gym environment. Seeing the scores of overly muscled men as they throw about ...
Views: 945 - How to Get Rid of Love Handles - Simple Tips that Work - by Submitted on Apr 16, 2009 from Glenn PrescotHave you ever thought that those love handles around your waist aren’t lovely anymore? If you are in this situation, then you’ve got to start learning about how to get rid of love handles once and for all. Your sedentary lifestyle and your eating habits have contributed to the accumulation of so ...
Views: 1201(1 vote) - Keeping a Cardio Balance to Burn Fat - by Submitted on Apr 16, 2009 from Chris Keith, CPTAn active functional training schedule and strength training will increase muscle mass, which leads to more fat loss and a stronger, leaner body, but cardiovascular exercise is also important. A good cardio workout can increase endurance, lung capacity, blood flow to the brain and burn fat. ...
Views: 949(1 vote) - What You Need to Know About Building Muscle Fast - by Submitted on Apr 16, 2009 from JD DeanIt is extremely easy to build muscle quickly if you just take the proper steps. While working hard is an important part of building definition, it will not help you without proper rest. You want to make sure that everything in your workout routine works towards your ultimate goal of getting a ...
Views: 1084 - Functional Strength Training: The Military Way to Strength and Fitness - by Submitted on Apr 15, 2009 from Emile JarreauHave you ever seen someone just after they got out of a military boot camp? I mean really SEEN them, as in a before and after comparison. The effects are stunning. A highly trained recent graduate of boot camp has a ripped, well defined, muscular and most of all VERY STRONG physique. It is easy ...
Views: 2000 - Hulahoops and the Circus--Five Fun New Ways to Work Out and Lose Weight - by Submitted on Apr 14, 2009 from Jen BodaSome people love to exercise–they find running meditative, hiking relaxing and spiritual. They go to the gym daily and can’t live without it or faithfully bust out the exercise videos at home….And then there are the rest of us. “Exercise is boring,” we sigh, “it hurts. I don’t have time. I’d ...
Views: 1264 - 6 Weeks to a Bikini-ready Body - by Submitted on Apr 13, 2009 from karon karterAh, the thrill of being fearless in your bikini. But are you fearless? If not, the problem may be that you aren't ready to strut your foxy stuff because you're dreading every lump and bump and the bulging belly on your body. Well, you don't have to spend your summer in a muumuu. Instead, get a ...
Views: 6741(2 votes) - What to Never Ever Eat After Exercise - by Submitted on Apr 13, 2009 from Jez HeathWe’ve all been there, feeling a bit worn down, low energy and tired after a work-out. If we’ve been doing weight resisting exercise such as yoga, our arms and legs can sometimes tremble and feel weak as well. At these times, we tend to think that eating will help to replenish our energy ...
Views: 863 - How to Get Rid of Belly Bulge- Here's the Secret to Losing Stomach Fat - by Submitted on Apr 12, 2009 from casey gentlesDo you want to lose excess fat and get a supermodel body? If your answer is yes then continue to read as I reveal some of the secrets that is keeping you from burning that excess fat that you do not need. Secret #1- Watch your diet You may hear this several times before but it is very ...
Views: 2435(1 vote) - Exercise Bike: For the Fitter You - by Submitted on Apr 10, 2009 from Phanse AshishThe hugely popular exercise bike evolved from the traditional bicycle which was invented centuries ago. Bicycles were not merely a means of transport but also offered ample scope for physical fitness. Their resourcefulness has been carried through generations and their basic principle finds ...
Views: 1360 - Urban Cardio Training - Are You Up to the Challenge? - by Submitted on Apr 10, 2009 from Emile JarreauWorking out and getting fit, let’s face it, can get boring. The last thing I want to do is spend an afternoon running in place on a treadmill, going nowhere. Worse even than that is standing in a gym next to a guy in too tight gym shorts while he admires his beautiful arms in the mirror and ...
Views: 1021 - Fitness Treadmill: Your Way to a Toned & Healthy Body - by Submitted on Apr 09, 2009 from Phanse AshishWhether you want to lose weight or, just increase the level of your stamina, just hit the fitness treadmill for a few days and see the results for yourself. Well yes, fitness treadmill is today indeed a household name not just in India but the world over. Be it a manual treadmill, a magnetic ...
Views: 1130 - Playground Equipment Promotes Play Among Children, Develops Motor and Cognitive Skills - by Submitted on Apr 08, 2009 from David ChristopherPlaygrounds: Children’s Outdoor School A child’s first six years is the molding stage where the foundation of knowledge is the basis and skills are inculcated. How a child morphs into a unique individual is the result of a child’s own hereditary traits and his or her immediate environment, ...
Views: 1269 - But I Don’t Need a Personal Trainer! - by Submitted on Apr 08, 2009 from Emile JarreauWho needs a stinking personal trainer? I can work out myself. I can go to the gym, lift the weights, and run on the treadmill, all by myself. Why in the HECK would I want to pay someone $50/hour or more to tell me what I already know? Not to mention the fact that they are always in your face, ...
Views: 940 - Women Over 40: How Much Workout Leads to Weight Loss? - by Submitted on Apr 07, 2009 from Perry PermannAfter menopause losing weight is becoming harder and harder. Especially if a sedentary life style contributes to a lack of exercise and physical activity. Regular exercise is an crucial element to lose weight permanently- however, do you know how much exercise is actually essential to lose ...
Views: 5115(1 vote) - Effective Stretching - by Submitted on Apr 06, 2009 from Roger FontaineYour stretching may not be as effective as you think! As a practicing massage therapist I prescribe stretches to my clients as part of their homework assignment. Because I work in a fitness centre environment I get to observe many members attempting to stretch. And the results can be very ...
Views: 1989 - Core Values: How Building a Strong Torso Speeds Weight Loss - by Submitted on Apr 02, 2009 from Jen BodaExercise is a necessary part of health and weight loss and yet, when many people begin exercising they lack a holistic understanding of how the body is made, how the muscles of the body work together for support and strength. Often we focus most of our energy on what we want to tone or get rid ...
Views: 2831 - The Most Effective Fat Burning Exercise! - by Submitted on Apr 01, 2009 from John AlvinoI get asked time and time again, "What exercise burns the most body fat?" The truth is that there is no one "best" fat burning exercise. In reality, you need a database consisting of many effective fat burning exercises. With several excellent exercises to rotate through, you will not ...
Views: 2180(3 votes) - A Practical Guide to Setting Setting Your Goals for a Healthy Lifestyle - by Submitted on Mar 28, 2009 from Tracy L. SpeightsStarting out on any project is hard, have you ever wondered or figured out why? For some of us it's really easy to START something new, but the problem is sometimes we don’t FINISH it. It is a well-known fact that many of us are able to start an activity but as we move along with it, we often ...
Views: 1613(1 vote) - Benefits of an Exercise Program - by Submitted on Mar 28, 2009 from Tracy L. SpeightsAlthough fitness and health have similar properties, they are, in reality, two very different concepts. While health refers to the absence of diseases, fitness refers to the degree of body functioning and the ability of the body to handle physical demands. The more efficient the body functions, ...
Views: 1449 - The Best Way to Relieve Muscle Soreness - by Submitted on Mar 26, 2009 from Sean BarkerWe have all experienced this one time or another, muscle soreness or what the exercise geeks (me included) refer to as DOMS. Delayed Onset Muscle Soreness... This can occur whether you have been working out for years or are just starting to exercise. Muscle soreness usually peaks in 48 hours ...
Views: 7543(2 votes) - The Barbell Belly Blaster Workout - by Submitted on Mar 26, 2009 from Sean BarkerIf you are lucky enough to have an Olympic Barbell in your home gym, you can also do this workout without ever leaving your house. This is primarily a fat loss workout as it elevates your heart rate while supersetting exercises using your bodies major muscles. But by using your major muscles ...
Views: 1919(1 vote) - Buying Treadmill Equipment? Read This First - by Submitted on Mar 21, 2009 from Paul ReeveAre you considering buying a treadmill? The enormous variety of models on the market can make the task of choosing one overwhelming. To the first time buyer the bewildering range of models can lead many into information overload and make the task of selecting a suitable treadmill more difficult ...
Views: 2076 - Do Women Take Better Care of Themselves Than Men? - by Submitted on Mar 20, 2009 from Kareene KohI was on the tram the other day watching the passing parade when I was reminded of a long running debate with my girlfriends' as to general standard of health in men versus women. There seems to be an observation that whilst women are sweating, toning and preening to improve their health and ...
Views: 3830 - Free Weight Loss Tips That Work - by Submitted on Mar 19, 2009 from Scott MoagaThere are an estimated 1 billion adults struggling with weight loss, many of whom seek free weight loss tips to help them get started on a healthier track. Lots of celebrities and companies seem to have “weight loss secrets” to share, many of them tied to products or facilities. This creates a ...
Views: 1131 - Pilates and The Core - by Submitted on Mar 17, 2009 from Bodycenter Studios"The core" is a pair of words that have dominated the fitness industry as well as sports as of late. Everyone is selling "the core" exercises to cure all your ills. So what is the core and are you engaging it? Many people confuse doing pilates exercises with engaging the core. It is very ...
Views: 2695(1 vote) - 13 Steps to a Beautiful Body - by Submitted on Mar 17, 2009 from Ashley WhiteIt is hard to appreciate your body, when looking at your body makes you feel miserable. Men and Women today, look at their bodies and are disappointed. They do not feel good about themselves and they concentrate on their flaws. Everybody has to start somewhere, and starting somewhere, is better ...
Views: 1352 - 3 Tips To Bust Through Your Weight Loss Plateau - by Submitted on Mar 13, 2009 from Sean BarkerAre you frustrated with your weight loss results even though you have lost some fat around your middle and your spare truck tire is now the size of a bicycle tire? Well read on to get that fat burning furnace started again. Basically what is happening when you plateau on a weight loss program ...
Views: 1413(1 vote) - 5 New Ways to Workout - by Submitted on Mar 13, 2009 from Sean BarkerIt's time to stop being a workout slave to your old school workout routines and time to break away from the crowd by doing the opposite of what they are doing. The results just might surprise you. The idea of these workout tips came to me while watching one of the classic episodes of Seinfeld, ...
Views: 1541(1 vote) - Six Steps to Follow When Choosing a Fitness Program - by Submitted on Jun 30, 2009 from J.D. BellEmbarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health. 1) What's your starting point? Before embarking on any fitness program, it is important that you first assess your own level of health and fitness. If you ...
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