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Fitness and Exercise Articles
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- What are the Best Weight Loss foods for a low GI reading? - by Submitted on Aug 22, 2009 from Emile JarreauEating foods that have a low glycemic index is not only better for your health, but it can be pretty tasty too. For those uninitiated, the glycemic index is a chart the rates foods based on how much they affect your blood glucose level after consuming them. Those with a high GI number have a ...
Views: 650 - Par course exercise - outdoor exercise for the whole family - by Submitted on Jul 24, 2009 from James EvansLike solitary sentinels they stand alone in parks, recreation areas, and along countless trails throughout America. Consisting of an assortment of balance beams, chinning bars, parallel bars, and stretching posts in various configurations, these individual exercise stations -- collectively known ...
Views: 6701(1 vote) - Improving Your Posture Can Help to Reduce Tummy Fat - by Submitted on Jun 16, 2009 from Glenn PrescotHow many people take seriously the children’s song about the hip bone and the leg bone being connected? The point isn’t which bones connect; everyone knows that leg and hip bones connect. How interconnected and related the parts of the human body really are is something most people don’t ever ...
Views: 6540(2 votes) - ***Watch Your Waistline – 5 Tips For Eating Out This Father's Day - by Submitted on Jun 16, 2009 from Brian NicolettiThink twice about heading to the "all you can eat" buffet this Father's Day as you maybe putting your waistline at risk! Follow these 5 simple tips to eating healthy while enjoying Dad's day out. 1. Never go to a restaurant starving! You are setting yourself up for failure right from the ...
Views: 1271 - Is Fruit a Great Fat Loss Tool in a GI diet? - by Submitted on Aug 22, 2009 from Emile JarreauLosing weight can be one hectic task. No wonder many aspiring to lose weight and reduce their blood sugar have refused to go on a steady diet, pill or exercise routine. It’s not as if these will never work, they do. The unfortunate thing is many people do not find out what works for them before ...
Views: 711 - Fitness Convenience with an Elliptical Machine - by Submitted on Jun 15, 2009 from Menno SpijkstraWith health experts advocating the significance of fitness and wellness in the current predicament of a disease-stricken society, more and more individuals now have a growing concern to attend to their health. It is very elementary that the best means to achieve overall health and well-being is ...
Views: 706 - Money Saving Tricks - by Submitted on Jun 15, 2009 from Intent.com AuthorsWhen it comes to money saving I see it as simply cutting down on the non-essential things in life. However, there is one things that we can all cut out of our monthly expenditure's but it's still very much "essential": - Our gym membership / exercise budget. Ok, now here, I do need a favour ...
Views: 805 - How the Ultra Lean Achieve the Lowest Body Fat with the GI Index - by Submitted on Aug 22, 2009 from Emile JarreauAre you one of those who have tried any and every weight loss supplement and pill without any results? Have you been on several diets such as Atkins and South beach without any results? Have you been told time and again that you may never be able to lose weight and keep it off? Have you even ...
Views: 723 - The Olympic Training Secret for Functional Flexibility - by Submitted on Jun 12, 2009 from Peter GuareWhen Olympic superstar swimmer Dara Torres became the fastest American woman swimmer of all time at the age of 41, she called resistance stretching her "secret weapon". Dara's trainers, Steve Sierra and Anne Tierney (and my instructors and good friends), stretch and "mash" (a type of massage ...
Views: 1583 - How You Can Avoid the Prying Eyes of the “Gym Fly’s.” A Women’s Guide to Enjoying Time at the Gym. - by Submitted on Jun 12, 2009 from Emile JarreauWe have all seen them. I call them Gym fly’s. The guys that hang around the gym and do more talking than working out. They have the latest workout clothes, and are sipping on their carbohydrate and protein loaded fitness drink while they work their jaws. They LOOK the part, but in reality, they ...
Views: 1595 - My Personal Favorite Strategy For Building Muscle Mass - by Submitted on Jun 12, 2009 from frank iaminHave you ever really learned what it takes to get big gains and increase muscle mass? Many of you train hard each day, take all the best and you think that is gonna get you massive. I wish it were that easy. Unfortunately it will take a lot more than that to gain muscle mass and be the envy of ...
Views: 911 - Weight Loss Tips - by Submitted on Jun 11, 2009 from Don von BonnPeople tend to eat the foods they like. Not thinking if there are nutrients on it or just calories that will turn out to be fats. And that is when weight loss comes in. Weight loss comes in when people notices that they already have unwanted fats. Having an excess tummy fat that is flapping ...
Views: 490 - Weight Loss and Discipline - by Submitted on Jun 11, 2009 from Don von BonnAt present time, people’s way of life has transformed which causes the lack of physical and bodily movements. There is an increase in number of people who turn out to be overweight because of less physical activities. But many of them are becoming conscious about their health and start to ask ...
Views: 522 - Want to Get Six Pack Abs? - by Submitted on Jun 11, 2009 from Don von BonnMany people at present are becoming health buffs. They become conscious on their health and physique. Everyone is dreaming to get six pack abs. There is a lot of helpful information spread throughout the web. Many are seeking these information and be able to apply it to one self’s routine. ...
Views: 554 - Lose Weight During Vacation - by Submitted on Jun 11, 2009 from Don von BonnMany of the weight that a person gain is from times of indulgence and an example of it are weddings, parties and holidays. These are the occasions when you cannot control yourself not to eat and try all the foods that are on the buffet table. This could be a little setback in weight loss. When ...
Views: 577 - Teen Fitness: 5 Tips for Helping Busy Teens Stay Active - by Kids love to romp around on the playground, but as they grow into their teenage years and their schedules get busier, lots of kids start spending more time with their computer screen or video game console than with their scooters or bicycles.
But teenagers can particularly benefit from the ...
Views: 942 - Get Six Pack Abs with No Worries - by Submitted on Jun 11, 2009 from Don von BonnTo get six pack abs you need to be determined and hardworking. These traits can help you attain or reach your goal. If you do not have these, even a short-term goal cannot be achieved. Many people are trying out many programs just to get six pack abs. They want to show the world that they also ...
Views: 620 - Get Six Pack Abs and Look Good - by Submitted on Jun 11, 2009 from Don von BonnWho wants to get six pack abs and look good? Everyone does. People who are in good health and physically fit are not really satisfied with their physique. They want to have the Adonis-like body and be envied by everyone. Nowadays, people are seeking help to be able to achieve their goal to get ...
Views: 614 - Climbing Down The Mountain: Monotonically Descending Your Way to 500 Hindu Squats - by Submitted on Jun 10, 2009 from jake shannonHow many of us have set a goal to get to 500 hindu squats and 250 hindu push-ups only to fall short? Well I have prepared a method I call "Climbing Down the Mountain" and if you can do 100 hindu squats and 50 hindu push-ups without stopping, you should be able to get to 500 and 250 respectively ...
Views: 1246 - Foods to Eat to Get Six Pack Abs - by Submitted on Jun 10, 2009 from Don von BonnBear in mind that exercise and workout are not the only factors to be considered to get six pack abs. Another important factor is the food you take to attain the goal. You also need a balanced diet to look good and have an Adonis-like physique. If one is overweight, you have to get rid of the ...
Views: 1925 - A Positive Outcome of Getting Six Pack Abs - by Submitted on Jun 09, 2009 from Don von BonnMany people want to have perfect abs. They will try their best just to get-six pack abs. Everyone wants to flaunt their assets. Well, who does not want to flaunt it in the first place? People know that to get six pack abs you need determination and hardwork. When on the routine of getting great ...
Views: 583 - Variety is the Spice of Life… Pull-Up Variations and Grip Styles - by Submitted on Jun 09, 2009 from Emile JarreauYou might be dedicated to good health by working out, but that doesn’t mean you have to stick to the same old exercises over and over again. Why not try to do some interesting variations on a mainstay of the super-fit, the pull-up? You might as well, right? Before we go into the types of ...
Views: 2075 - SCIENTIFIC WRESTLING: "Buddy" Weight Conditioning - by Submitted on Jun 09, 2009 from jake shannonDo you like lifting dumbbells? Well you may very well stop after you read this (unless you are in the bad habit calling your friends and workout partners "dumbbells"). I want to share a method of strength training that is somewhat common in wrestling rooms but is not otherwise commonly known ...
Views: 1596 - Strength Training for the Eons - by Submitted on Jun 09, 2009 from Jake ShannonI was first introduced to the traditional Indian gada (aka the mace) by my friend Karl Gotch a few years ago. As gracefully as Karl swung it, I was equally clumsy. I nearly knocked myself unconscious with it the first time I swung it. It was the toughest and most awkward exercise implement I had ...
Views: 999 - Busy Workout: 12 Ways to Sneak in Exercise at Work - by Submitted on Jun 09, 2009 from Craig WatkinsIf you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too busy to workout." This might be slightly exaggerated, but the world we live in today moves so fast and it is very easy to let all of the day's responsibilities and obligations ...
Views: 1246 - Busy Fitness: Maximum Results in 30 Minutes A Day - by Submitted on Jun 09, 2009 from Craig WatkinsYou live a busy life, yet you somehow manage to squeeze in about 30 minutes a day to workout. Congratulations! You are doing more than a lot of people are able to do. Would you like to know the secret to getting maximum results from the time you are able to commit to working out? A very common ...
Views: 580 - Bodyweight Training vs. Joining a Gym - Which Should You Choose? - by Submitted on Aug 22, 2009 from Emile JarreauFor millions of people all over the world, the decision to get in shape means one thing: Joining a gym. Your local gym or workout facility will have all the equipment you will ever need as well as a staff of fitness experts who can help you reach your goals. For all the good results you can ...
Views: 3717 - Run for Your Life: Tips for Developing a Lifelong Running Program - by Running is a fantastic way to stay in shape. It's an exercise you can do anytime, anywhere (even when you are traveling). It builds cardiovascular endurance and muscle strength. And it can turn a sour mood around in 20 minutes or less.
If there is a downside to a long-term running regimen, ...
Views: 779 - Take Better Care of Yourself: Have Some Pie - by Submitted on Jul 31, 2009 from Melissa McCreeryA question I am asked all the time is, "How can I possibly take better care of myself when there is so much else I have to do?" My busy clients tell me all the time that they have too much going on to exercise or eat right or to take time to relax or pursue their passion. They are operating ...
Views: 1613 - ***Athletes & Training: Controlling Inflammation & Increasing Endurance - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHMost athletes know all too well the double-edged sword of post-exercise inflammation. Inflammation is a general immune response to injury in the body that can be triggered by over-training. It ultimately works to mend and strengthen muscles, making them more adaptable to more intense levels of ...
Views: 9669(9 votes) - Muscle Soreness, Exercise Injuries and Vitamin D - by Submitted on Jun 04, 2009 from Intent.com AuthorsWhen doctors don't know the cause of a patient's problem, they often give it a fancy name so you will believe they are giving you a useful diagnosis. A perfect example of this is "idiopathic inflammatory myopathy", which means you have chronic muscle soreness and your doctor doesn't know why. ...
Views: 1508 - The 10 Deadly Sins of Muscle Building Nutrition - by Submitted on Jun 03, 2009 from Tim RyanMuscle building nutrition is well known to be at least half of the battle when trying to build muscles. Many people claim to know how to build muscles fast but I still witness people saying and doing all sorts of things that will not help their muscle building progress. Many of the most common ...
Views: 935 - Top Six Pack Ab Mistakes - by Submitted on Jun 02, 2009 from Shannon ClarkIf you’re looking to get six pack abs, there are some important mistakes that you should be aware of. Many people go about this goal using the wrong processes which only leads to them becoming very frustrated. Getting six pack abs isn’t the easiest thing you’ll ever do – that’s for sure, but ...
Views: 1056 - Spinning is the Most Popular Group Fitness Program - by Submitted on Jun 02, 2009 from Paul RodgersSpinning is an excellent form of aerobic exercise that takes place in an indoor studio, to the beat of music and the commands of a Spinning instructor who sits at the front of the class. Spinning is a type of aerobic exercise that is performed on specially designed stationary bikes. Spinning is ...
Views: 1023 - Best Lower Abdominal Exercises - by Submitted on Jun 02, 2009 from Glenn PrescotThe isolation of specific muscles in the abdominal group is an important step in your tummy exercise routine, and this concept is often neglected. Specifically, the lower stomach muscles is a region that requires isolation to be properly exercised. There are a variety of exercises for the lower ...
Views: 971(1 vote) - Best Exercises to Lose Belly Fat - by Submitted on Jun 02, 2009 from Glenn PrescotThose that want to strengthen their midsection and shape their core will find lots of stomach exercises out there. This fact can be either a curse or a blessing. How do you know which routines and exercises are the best with so many available? According to fitness expert recommendations, I offer ...
Views: 1741(3 votes) - How to Get That Pre-baby Body Back - by Submitted on Jun 01, 2009 from James JeffersonIt's a very beautiful moment when a mother gives birth. Unfortunately, post partum depression is a phase most women go through after giving birth.Post partum depression is not a wonderful experience itself, then you have to face the fact that you no longer have that pre-baby body prior to ...
Views: 784 - Ab Workouts That Work! - by Submitted on Jun 01, 2009 from Tim RyanThe abs are the centre piece of a bodybuilders physique and as such they are a great muscle group to show off but also a difficult group of muscles to train correctly as people simply do not know how. Hands up anyone who is still doing sit-ups as an abdominal exercise. If that is you, then you ...
Views: 874 - How to Lose Love Handles with Weight and Resistance Training - by Submitted on May 31, 2009 from Glenn PrescotWhen learning how to lose love handles, you need to understand what they are and how they are formed. Love handles are the fat deposits on the abdomen that can build up as excess fat accumulates on the body. There is no one pill or exercise that will get these love handles to disappear. ...
Views: 1502(2 votes) - 4 Tips to Building Lean Muscle - by Submitted on May 31, 2009 from frank iaminBuilding lean muscle should be a priority for you as you begin your muscle building lifestyle. Our aim is to get bigger but not just get bigger for the sake of getting big. Anybody can get bigger by increasing fat but that goes against what we are really trying to accomplish. What sense does it ...
Views: 1674 - Home Muscle Workouts - by Submitted on May 29, 2009 from James JeffersonThe truth is that gyms are not appropriate for many people. To start, It can cost you dearly to signing up to a gym, hurting your wallet during this global financial crisis. Also, you need to spend alot of time getting to the gym, moreso when you travel to and from. And, furthermore, the gym ...
Views: 696 - How Many Meals a Day Should a Hardgainer Eat? - by Submitted on May 28, 2009 from Tim RyanIf you are reading this article then the chances are that you already know what a hardgainer is. However for those of you that do not then basically it is someone who finds it really difficult to put on weight: fat or muscle! Often this is put down to the fact that that person has a really fast ...
Views: 1810(1 vote) - 5 Tips to Increase Focus and Concentration to Help You Reach Your Fitness Goals - by Submitted on Aug 22, 2009 from Emile JarreauNo matter what it is that you were trying to achieve in life, you must always possess two things in order to be successful… focus and concentration. Many of us have the best of intentions when starting a new project or endeavor but find ourselves distracted by the many things we have to deal ...
Views: 1930(1 vote) - Coping with Debt Stress - by Submitted on Jul 24, 2009 from James EvansThe present state of the economy is having an adverse affect on more than just the pocketbook. According to a recent Associated Press-AOL Health Poll, debt stress is impacting the health of as many as 10-16 million people in this country. Of those polled, 27% suffered from ulcers or ...
Views: 1228 - A Cure for Arthritis? - by Submitted on Jul 24, 2009 from James EvansMargie Garrison was just 11 years old when she fell and injured her back in a playground accident. The trauma of her injury led to the development of severe osteoarthritis of the spine, and for the next 43 years she lived in pain while one physician after another treated her with medications ...
Views: 1693(3 votes) - Hiring a Personal Trainer - Where Do You Start? - by Submitted on May 26, 2009 from James EvansYou’ve been thinking about getting in shape forever and finally made the decision to join a health club – congratulations! Now what? You don’t know how to use the equipment and you haven’t the slightest idea of where to start. So, should you hire a personal trainer or try to figure things out ...
Views: 1634 - Keep on Moving! - by Submitted on May 25, 2009 from Intent.com AuthorsThe next time you are stuck sitting in one place for a very long time, get up and move. Sitting for extended periods markedly increases your chances of suffering a heart attack or diabetes, and dying prematurely, whether or not you exercise regularly (Medicine & Science in Sports & Exercise, ...
Views: 608 - FoodsThat Build Muscle - by Submitted on May 25, 2009 from frank iaminThe question on the minds of a lot of beginning weight lifters is are there foods that build muscle? There are unquestionably muscle building foods that will help you to put on lean muscle mass, get bigger and stronger. The correct foods and muscle building program will go a long way to helping ...
Views: 1225 - Using the Exercise Wheel for Incredible Abdominal Results - by Submitted on May 24, 2009 from Emile JarreauAnytime a piece of exercise equipment has a nickname that includes the word DEATH, you know two things: One, it hurts, and two, it works. There is no question that the exercise wheel fits into both categories. The exercise wheel is a small, harmless looking wheel with a handle attached to ...
Views: 2689(1 vote) - Muscle Building Secrets Explored - by Submitted on May 24, 2009 from frank iaminMost of my life has been spent looking for the top muscle building secrets. Along the way I have learned much about weightlifting, nutrition and general fitness. The amount of information available out there could fill even the most modest of libraries. I know how hard it can be and how ...
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