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Fitness and Exercise Articles
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- Say Goodbye To Back Pain With Car Seat Back Support - by Submitted on Jan 03, 2008 from Matt HudsonAs we progress with advanced technology and the various advantages of modern living, many problems also surround us. Our hectic lifestyle leaves us with very little time to follow a regular routine and order in life. As a result not only do we not eat properly and the right kind of food, but ...
Views: 3624 - Getting Started Again... - by Submitted on Jan 03, 2008 from Stew SmithHere is an email from a gentleman seeking to get back on the fitness wagon: Mr Smith, "I am 46 year old. In my 20's and 30's I worked out at the gym faithfully. But, somewhere along the way I stopped going to the gym. Now I am not overweight. But, not comfortable with the weight that I have ...
Views: 1419 - Achieving Fitness Goals This Year - by Submitted on Jan 02, 2008 from Stew Smith(FREE WORKOUTS BELOW) Nearly on a daily basis, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus and some are too narrow in scope and require more elements to succeed. For example, broad goals are “getting healthy again” ...
Views: 1171 - The Leg Curl Is A Useless Exercise - by Submitted on Jan 02, 2008 from Mikki ReillyIn the traditional gym setting, the leg curl is often considered a staple of lower body strength training. It's an isolation exercise (a single joint movement), knee flexion, that's used for strengthening the hamstrings. This exercise is useless because you never use this particular muscle ...
Views: 2451 - 4 Popular Ways To Lose Weight Fast - What You Should Know Before You Start Dieting - by Submitted on Dec 31, 2007 from Janice WeeHow would you like to drop ten pounds? Anyone can do it. You do need discipline and motivation to lose weight. But losing weight fast? How much time have you got? 1 month? 7 days? Before I begin, I would like to warn you that if you lose weight fast, you are likely to regain back the ...
Views: 1184 - Getting In Shape: The First Step - by Submitted on Dec 31, 2007 from Nadia EllisThe single most important element of any fitness program is "committment". The best equipment along with an awesome routine doesn't do much for you if you're not motivated to exercise on a regular basis. The vast majority of people who join health clubs are not using them one year later. ...
Views: 845 - Getting In Shape: The FIRST Step! - by Submitted on Dec 30, 2007 from Nadia EllisThe single most important element of any fitness program is "committment". The best equipment along with an awesome routine doesn't do much for you if you're not motivated to exercise on a regular basis. The vast majority of people who join health clubs are not using them one year later. ...
Views: 824 - Challenge Your Balance - by Submitted on Dec 30, 2007 from Mikki ReillyLet’s face it… everything these days is about balance… from diets to exercise… right down to balancing opposing muscle groups. But the type of balance we’ll discuss in this article is more fundamental. It’s the human function we depend on every day of our lives to get out of bed, to walk, or ...
Views: 836 - Foods That Boost Metabolism - Eat Your Way To A Faster Metabolism - by Submitted on Dec 29, 2007 from Michael LeeLosing weight can definitely be a great challenge for many people. If you’re already exerting your best efforts to achieve your fitness goals, you should also try integrating in your diet some foods that boost metabolism. These kinds of food can really fire up your metabolism and help you ...
Views: 981 - Eat And Train Like The Hunter-Gatherers - by Submitted on Dec 28, 2007 from Mikki ReillyAt first glance, it's not obvious that we have anything in common with our Paleolithic ancestors. Civilization has completely changed the way we live our lives. But because our DNA evolves so slowly, our genes have not changed over the past 40,000 years; we have the genetic blueprint of our ...
Views: 1880 - The Secret To Successful Weight Loss! - by Submitted on Dec 27, 2007 from Nathan NowakI am about to share with you what supplement companies, gyms, and personal trainers do not want you to know. Many personal trainers and gyms are either ignorant to these secrets or deliberately hide them from their gym members because if you are aware of this knowledge, you will not need a gym ...
Views: 1127 - Get Fit With These Popular Pool Workouts - by Submitted on Dec 26, 2007 from Terje EllingsenIf you have access to a pool, that may be the only gym you need to achieve a higher fitness level. Pool workouts can help you achieve greater health and muscle tone. They have less painful side effects and generally cause less injuries. If you're already on a workout program, you can seamlessly ...
Views: 688 - Flexibility: The Benefits - by Submitted on Dec 24, 2007 from Mikki ReillyIf the idea of having supple muscles and smooth, fluid movements – movements that convey youth and health, regardless of age – sounds appealing, then add flexibility training into your life, if you haven’t done so already, so that you may begin to enjoy the many benefits. Flexibility is defined ...
Views: 864 - Basic Yoga Sessions - What To Expect? - by Submitted on Dec 21, 2007 from Sara ValencourtAppearing at your first yoga class is not the simplest of effort. It can seem a bit intimidating with all of the inhumanly possible yoga poses and the alien yoga exercise devices. Despite all the near impossible yoga positions, keep in mind why you first became interested in taking yoga. It ...
Views: 636 - Office Chair Back Support- Say Goodbye To Backache - by Submitted on Dec 20, 2007 from Matt HudsonOffice works involve lots of tension and pressure. It really affects our health when we continuously sit and work hours after hours in front of a computer in an improper manner. Deadline is an important factor in any kind of work and sometimes the pressure to meet the deadline makes us forget ...
Views: 724 - Doctors Don't Have A Clue! - by Submitted on Dec 20, 2007 from Larenzo ReidStop Listening To Your Doctor! -Larenzo Reid, UC Fitness Disclaimer: I am not dispensing medical advice and if you are experiencing a medical condition consult your doctor. If you or someone close to you is a doctor you may find this article insulting, but you should ask them without your ...
Views: 697 - Tips To Help You Get In Shape - by Submitted on Dec 18, 2007 from Terje EllingsenMany people fail to get in shape simply because they lack a clear step-by-step plan. And this situation is not because of a lack of resolve or effort; it is more a lack of organization and planning. Most people are so confused by the amount of weight loss programs promising results and stories ...
Views: 613 - Why Core Exercise - by Submitted on Dec 17, 2007 from Jeffrey MimsI've come across many clients who don't seem to understand just how very vital core strength and flexibility are in virtually every athletic undertaking. Those that have been convinced of its importance rarely seem to fully grasp what I mean when I talk about core-focused workouts. If you're ...
Views: 1217 - Aerobic Water Exercises; Good For Weight Loss And Better Health - by Submitted on Dec 14, 2007 from Terje EllingsenAs we age we need exercise more and more in order to maintain good health. Unfortunately, the more we age the less able we are to handle the stress exercise causes on our bones and joints. And as jobs and careers become less and less physical and more and more mental across our society, we tend ...
Views: 1210 - Are You A Victim Of The Southern California Wild Fires? - by Submitted on Dec 13, 2007 from Remy NIf you are like many, many business owners in Southern California today, you may be trying to deal with the problem of smoke odors. In the aftermath of the horrible wildfires of this year, many area businesses ended up plagued with serious smoke odors. Business owners have utilized different ...
Views: 547 - Win Back Your Life By Running - by Submitted on Dec 12, 2007 from Sharon BellRunning is one of the most popular exercise programs available. And it can be good for just about anybody. Running, as a way of life, can be enjoyable and a source of good health. If you are wondering how running can contribute to your lifestyle, well, there is just not enough space to list all ...
Views: 603 - Exercise Solution Gained From The Nintendo Console Wii - by Submitted on Dec 11, 2007 from JD StratisThe console Wii is more unique any other video game console. Wii by Nintendo has the potential to provide more benefit than any other console, Wii puts the user in the action and causes more activity than any other video game console. Wii consoles are being used in sports centers and even ...
Views: 1239 - Fitness Centers; Which One Should I Choose? - by Submitted on Dec 11, 2007 from Terje EllingsenThere are lots of fitness centers around but deciding which fitness center or gym membership to purchase can be a little overwhelming. Whether you're just a novice with regard to fitness programs or are a seasoned athlete finding the right place for your specific needs can make all the ...
Views: 731 - The Quickest Way To Burn Fat - Train Like A Sprinter - by Submitted on Dec 11, 2007 from Ryan LeeI used to believe the best way to burn fat was with long, slow aerobic training, but my view began to change when I started to pay attention to other athletes. You see, I ran competitive track and field in college and I was a sprinter. In essence, I never really ran more than 200 meters at a ...
Views: 3564 - Lose Fat Over The Holidays! - by Submitted on Dec 10, 2007 from Larenzo ReidIf most of you guys are like me you have just finished a feast that included more fat and starchy carbs than you need all month! You may have added a few pound or like me you stayed the same. How did I not gain any weight after eating enough to feed a small village! The simple answer is that ...
Views: 561 - Walking Your Way To Fitness - On A Tight Schedule - by Submitted on Dec 07, 2007 from Tim RosanelliThe doctor and exercise gurus prescribe 30 minutes of aerobic exercise per day. What happens if you do not have thirty minutes at a time to spend exercising? Well, never fear… Research shows that you can gain the same healthful benefit by upping your daily activity throughout the day – ...
Views: 792 - Men's Fitness; Keep Up With Your Grandchildren - by Submitted on Dec 04, 2007 from Terje EllingsenIf you are interested in men's fitness so that you can lose fat or increase your muscle mass, you should be aware of that this is going to get harder as you get older. Many men do not even realize just how important the other parts of men's fitness are until they have grandchildren. It is then ...
Views: 648 - Exercise Fitness Requires More Than A Great Deal On A Gym Membership - by Submitted on Dec 04, 2007 from Landa MarsiliAs we come close to yet another new year all those who have decided to finally commit to regular exercise and stay fit raise your hands. Wow, that is a lot of people! That's great! Now, how about a gym membership, that sounds like the way to go right? All that equipment that works, so many gyms ...
Views: 617 - The Alli Weight Loss Pill - by Submitted on Dec 01, 2007 from Terje EllingsenThe Alli weight loss pill is the latest over the counter, anti-obesity, weight loss "medication." This has come about at a time when around 65% of American adults are either overweight or obese. Of course, it is still important to understand what the Alli weight loss pill is and how it can ...
Views: 720 - A Proven Weight Loss Program For Free - by Submitted on Nov 29, 2007 from Terje EllingsenA good weight loss plan will take you through a strict diet regime combined with a very heavy workout so that you can lose weight quickly. A word of caution; you do need to be on the alert to ensure that you are not going to go on a super fast weight loss program that is nothing but a crash ...
Views: 638 - Tips For Maintaining Exercise Routines With Knee Pain - by Submitted on Nov 25, 2007 from Connie LimonIf you experience knee pain during physical activity it does not mean the end of all physical activity. You can remain active by switching to exercises that have less of an impact on your knees. You need to work to strengthen your lower body to withstand the wear and tear of whatever exercise ...
Views: 1008 - Ab Workout - by Submitted on Nov 24, 2007 from Michael MalegaI hope that the following article will help you to better understand this topic. Although an ab workout might seem like the worst possible thing that you could be doing in your treasured free time, there is truly no better way for you to get into shape and stay healthy. If you’re not a ...
Views: 867 - Healthy Weight Loss Tips - In Time For Christmas - by Submitted on Nov 22, 2007 from Janice WeeHow much weight did you put on from the Thanksgiving dinner? How much more have you gained from eating the left overs? Soon after the Thanksgiving feast come all the Christmas parties and year end parties. You know those parties where everyone is dressed to kill and you get to wear fabulous ...
Views: 1135 - What Type Of Weight Loss Supplements Suits You - by Submitted on Nov 19, 2007 from Dr John AnneAll of us dream about having a perfectly shaped body, irrespective of where we locate or in which culture we belong to. This inherent desire leads the weight loss supplements to take a graceful entry to the consumer market. These products generally include pills or herbs or any other medicinal ...
Views: 623 - Natural Weight Loss Solutions That Anyone Can Follow - by Submitted on Nov 19, 2007 from Terje EllingsenWhen you hear the phrase "natural weight loss," what thoughts float around your head? – Unprocessed foods? Herbal remedies? Uncooked foods? The answer to natural weight loss is that all three of these thoughts along with a few others are factors in losing weight without any type of physical ...
Views: 611 - Avoiding Injury: Don’t Overtrain - by Submitted on Nov 15, 2007 from Robert DuvallEverybody knows that to improve your performance you've got to work hard. However, training hard breaks down tissue in a process called catabolism. Physiological improvements occur during the rest period as a result of the body’s adaptation to intense training. This is the anabolic or ...
Views: 1516 - Weight Loss Diet Program – Quick And Effective - by Submitted on Nov 14, 2007 from Dr John AnneObesity is a truly complex health hazards that may affect any individuals irrespective of age or gender. It can be a serious health problem that may in time prove itself a life-threatening disorder and put an individual suffering from obesity in a high risk for developing cardiac problems, ...
Views: 997 - Weight Loss Hypnosis CDs Will Keep You Motivated To Exercise - by Submitted on Nov 14, 2007 from Alan B. DenskyWith chilly, winter days ahead for most of us, the prospect of braving the elements to get to the gym or go for a jog does not sound very engaging. Keeping the motivation to adhere to your weight loss goals when the rest of the world wants to hibernate is effortless with self hypnosis for weight ...
Views: 797 - Do I Still Burn Fat When I Exercise Intensely? - by Submitted on Nov 14, 2007 from Yuri ElkaimThis is one of the most frequently asked questions I've been asked in my life as a fitness expert. So, here is the answer - hopefully it makes sense to you! Your body’s first choice of fuel during exercise is carbohydrates. Carbohydrates are stored in the body as glycogen, both in the liver and ...
Views: 1190 - A Brief View Of Some Famous Fitness Models - by Submitted on Nov 14, 2007 from Terje EllingsenLiving a healthy lifestyle is a lot more than a hobbyist pursuit. There are a loads of physical and mental benefits that can derive from regular exercise and proper diet. The more rigid and committed one is to a proper diet and exercise regiment, the larger the physical and mental benefits will ...
Views: 1038 - Healthy Weight Loss; Avoid The Jo-Jo Effect - by Submitted on Nov 10, 2007 from Terje EllingsenIn today's society, where appearance seem to become more and more important, the interest for weight loss has increased as well. We all know that obesity or overweight is unhealthy as well as all the benefits that comes with a healthy life. But how you look is also important and it seem ...
Views: 4945 - How Do You Get The Best Weight Loss Supplements? - by Submitted on Nov 08, 2007 from Terje EllingsenIf you want to lose weight then right off the bat you should know that you are going to have to have a lot of patience and determination. If you are not motivated and willing to do what it takes to lose the weight and keep it off then there is really going to be no point and you should wait ...
Views: 955 - Exercising The Buddy System - by Submitted on Nov 07, 2007 from Melissa AllenHow many of you reading this finds it difficult to adhere to a fitness regime? If you’re like most Americans, you probably find it at least challenging, some may even go so far as to say impossible. From my experience, I find that you must adhere to a program for at least six months before it ...
Views: 1064 - Weight Loss Products; How To Avoid The Crap - by Submitted on Nov 06, 2007 from Terje EllingsenLiterally thousands of weight loss products must be on the market today, each with its own distinct look as well as how they seem to operate too. Some of these will be legitimate offerings that can truly aid in your weight loss quest while others are carefully disguised cons with the sole ...
Views: 638 - Sciatica... the 3 guarantees - by Submitted on Nov 05, 2007 from Graeme TeagueSciatica … you know the pain that travels down your leg and stops you enjoying so many activities. The back pain which has suddenly increased so your life is now not so easy. Did you know there are 3 guarantees that go with sciatica? If you understand these guarantees then you can be ...
Views: 1004 - Lower Back Pain – 3 Ways To Know Where It Is Coming From - by Submitted on Nov 05, 2007 from Graeme TeagueLower Back Pain … are you a sufferer? Do you fit the statistics that say over 80% of adults have back pain at some stage. Are you one of the 50% who are reading this with lower back pain right now? Lower back pain can be a debilitating condition that stops you enjoying life. You find you can no ...
Views: 1007 - ***Book Review: Making The Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Making the Cut: The 30 Day Diet and Fitness Plan ...
Views: 1498 - ***Book Review: Abs Diet For Women: The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Abs Diet for Women: The Six-Week Plan to Flatten ...
Views: 1496 - ***Book Review: 5-Factor Fitness: The Diet And Fitness Secret Of Hollywood's A-List - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. 5-Factor Fitness: The Diet and Fitness Secret of ...
Views: 1459 - ***Book Review: Yoga As Medicine: The Yogic Prescription for Health and Healing - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. Yoga as Medicine: The Yogic Prescription for ...
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