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Fitness and Exercise Articles
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- Whey Too Clogged Up - How An Obsession with Body Building Nutrition Can Sabotage Your Goals - by Submitted on Feb 07, 2008 from Wade McNuttWhen all the complex science and trial and error of bodybuilding nutrition is boiled down to its basic elements, there remain only three primary macronutrients: protein, carbohydrates, and fat. Now, by no means are carbohydrates and fats any less important or complex, but to a bodybuilder ...
Views: 5824(1 vote) - Obesity Causes And Prevention - Secrets To Prevent Obesity - by Submitted on Feb 07, 2008 from Dr John AnneObesity Causes and Affects Today obesity is becoming a serious problem all over the world. Obesity can be a result of a whole host of aspects - from lifestyle to genetics, but usually it is caused by consuming more calories than necessary, which allows the body to store the left over calories ...
Views: 1094(1 vote) - Can You Speed Up Your Metabolism And Burn More Fat? - by Submitted on Feb 07, 2008 from Erleen TiltonMetabolism is the process by which the body burns calories in order to fuel its daily functions. Whether you are asleep or awake, your metabolism is always working. While the process seems rather simple, most people have a hard time harnessing the power of speeding up their metabolism. And the ...
Views: 1942 - Can Facial Exercise Remedy Sagging Facial Skin? - by Submitted on Feb 07, 2008 from Cynthia RowlandDo you loathe looking into the mirror? Do you cringe when taking pictures knowing that photographs capture your aging face? Are you considering drastic measures or have you given up, thinking that your face will never, ever look youthful again? A sagging, droopy face can make us feel old; ...
Views: 720 - Advice For Fired Up Fat Loss! - by Submitted on Feb 07, 2008 from Dimitri Giankoulas• Don’t Starve yourself- Skipping meals and under eating will just shut-down your metabolism (and your ability to use stored fat as energy). Even worse, under eating will decrease your energy and in turn, reduce your motivation to exercise and be active. Healthy eating is the number one way to ...
Views: 801 - Periodization - The Key To Long Term Exercise Success - by Submitted on Feb 06, 2008 from Ben WIlsonPeriodization Periodization is the key to exercise and used by every professional athlete the world over. Yet almost no one outside of this circle has heard of it. The science of periodization was developed in the USSR and former eastern block countries as a system to design exercise and ...
Views: 977 - What is Osgood Schlatters Disease? - by Submitted on Feb 06, 2008 from Lisa HowellAs a dancer goes through any period of growth, some pain and stiffness may be noticeable. Unfortunately as we grow, all the action takes place at the growth plates in our bones, and it does take some time for the muscles, ligaments and nerves to adjust to their new positions. This article ...
Views: 764 - How Ballet Dancers Can Avoid Common Foot Injuries - by Submitted on Feb 06, 2008 from Lisa HowellMany of the common foot injuries sustained by ballet dancers can be prevented, and treated, by the application of some basic knowledge about the structure of muscles in the feet. Specific strengthening of the different muscles can make a huge difference to a career in ballet, or any other dance ...
Views: 1468 - The Value Of Online Community In Dance Education - by Submitted on Feb 06, 2008 from Lisa HowellThe recent surge in information technology has allowed the wonderful development of an online dance community. This allows the sharing of information and advice among dancers all over the globe, which is fantastic for the growth of the industry and for the physical safely of the many young ...
Views: 688 - How Do You Tell When A Girl Is Ready For Pointe Work? - by Submitted on Feb 06, 2008 from Lisa HowellThe question as to when a ballet dancer is strong enough to go onto pointe has always been a contentious one. Dance Physical Therapist Lisa Howell (B.Phty) has perfected a fantastic system that takes the guesswork out of this difficult decision. Dancers work through a series of tests and ...
Views: 1036 - Burn Fat Faster With Shorter Workouts - by Submitted on Feb 05, 2008 from Mikki ReillyThe most frequent reason I hear for not working out is: I don't have time. With that in mind, I'd like to suggest a couple of ways to effectively work your muscles and increase fat burning while spending less time in the gym. The simplest way to decrease your time in the gym is to increase the ...
Views: 899 - 7 Easy To Follow Ways To Lose Weight - by Submitted on Feb 04, 2008 from Terje Ellingsen1. Don't expect weight loss to happen instantly or at a set rate. If you're consistent in doing the right things, the weight loss will come. It is the rushed weight loss plans that usually leave you heavier than you started in the long-term. Just believe in healthy eating and exercise and keep ...
Views: 928 - Exercise motivation as easy as 1, 2, 3, Go! - by Submitted on Feb 04, 2008 from Tom WilsonHave you ever had problems with exercise motivation? I know I have. After struggling against this demon for a few years I finally drew a line. I decided that exercise was far too important to my health and happiness to avoid doing it. I had to find a way to get myself to exercise. So I sat ...
Views: 506 - Workout Or Playout - by Submitted on Feb 02, 2008 from Pamela GermainI often get asked "How can you WORK OUT as much as you do?" Many regular (and "I should be regular") exercisers moan about their dislike for WORKING OUT but indicate their willingness to grudgingly do it because they should or need to. When I go into a fitness facility or see exercise ...
Views: 1532 - 6 Secrets To Rapid Weight Loss & Optimum Health - by Submitted on Feb 01, 2008 from Avy BarnesIf you are trying to lose weight, gain lean muscle, and improve your overall health, there are 6 weight loss tips rarely spoken of through out the "Lose Weight" community you need that effectively and rapidly improve your health and help you lose weight fast. Losing weight and embarking on a ...
Views: 823 - *** Fitness And Exercise: How To Stop Battling Frustration To Lose Weight - by Women who battle frustration and silently scream from failed weight loss attempts, poor health, and lack of will power are not alone. It's not all about exercise and diet. If your spirit isn't with the program, even the best discipline might just lead to injury or worse yet feeling you failed ...
Views: 1229 - Finding Time For Fitness When Traveling - by Submitted on Jan 31, 2008 from Debi Silber, The Mojo CoachIs it possible to fit in exercise when you travel? Here are a few ways to not only make it possible, but easy as well. The first thing you may want to do is pack everything you'd need for your workout, such as sneakers, workout clothes, music or a book (if you read while on treadmill, etc.). ...
Views: 993 - The Proven Scientific "Action/Reaction" Solution To Weight Loss - by Submitted on Jan 31, 2008 from Sam RobbinsHow many different diets, exercise programs and/or “pills” have you tried in your never-ending goal to lose weight… but nothing ever seems to work or last long-term? There is one specific reason why, and you'll discover the proven scientific “Action/Reaction" solution to ...
Views: 601 - How To Get Fit Living In A Fast Paced World - by Submitted on Jan 30, 2008 from Lynn SmithAre you a busy, professional woman or owner of your company? Do you run from morning until late in the night keeping up with all your obligations and responsibilities? When was the last time you made time for yourself? Most women keep putting off their health and wellness until sometime in ...
Views: 641 - Vibrant Health - Pain Or Pleasure? - by Submitted on Jan 29, 2008 from Lynn SmithWould you like to enjoy vibrant health? Most people when asked this question say yes. If everyone wants vibrant health, why do most people not have it? The answer lies in what motivates people into action. People are motivated by two thing either pain or pleasure. Of the two, pain is the ...
Views: 589 - Effective Steps To Weight Loss - by Submitted on Jan 28, 2008 from Terje EllingsenEveryone knows that you should drink water, cut back on fat and exercise, right? Well, when you employ those tips, here are a few to throw in that are a little fun, a little different and very effective. Try these and see and see if the pounds don't come off with ease. 1. Be adventurous! Try ...
Views: 1036 - Feeling Guilty About Those Resolutions? - by Submitted on Jan 28, 2008 from Lynn SmithIt’s been almost a month since we made our New Year’s resolutions. How’s it going for you? Not so good? You’re not alone. We start with good intentions but it doesn’t take much to derail our plan. We’re going to take a look at two reasons why our resolutions have failed and then we’ll come up ...
Views: 673 - Help! I'm Trapped In A Middle-Aged Body! - by Submitted on Jan 25, 2008 from Lynn SmithIt happened the other night. My husband and I were watching TV. When I got up from the couch, I ended up hobbling along like an 80 year old woman after hip replacement. What's going on? This has happened before. But how long ago? When did it start? I'm not 80, I'm only middle-aged. This ...
Views: 769 - Fitness Tips That Really Work - by Submitted on Jan 21, 2008 from Terje Ellingsen1. Exercise in moderation. This may seem obvious, but many people reason that if working out gets them in shape, then working out more will get them in better shape. Well, the truth is that your body needs rest just as much as it needs exercise. If you find yourself fatigued most of the times ...
Views: 981 - Steps To Perform Pelvic Rocking Exercise - by Submitted on Jan 18, 2008 from Robert BairdPelvic Rocking Benefits Increases flexibility for moving into the poses that follow: Focus Press each vertebra into the floor, one by one, as you rock your pelvis. Use your abdominal muscles, not your knees, to move your weight between points. These "awareness through movement" exercises ...
Views: 6197 - Regular Practice Of Yoga Exercises - by Submitted on Jan 18, 2008 from Robert BairdPresent-Minded Awareness Breath The regular practice of yoga teaches us that there is only the present moment, that time is a concept that exists solely in the imagination. The tendency to drift into past memories and future plans takes you away from yourself, making you insensitive to what is ...
Views: 918 - Rebounding And Removing Toxic Waste! - by Submitted on Apr 14, 2010 from Darlene TablerModern life is like living in a toxic cesspool. From the chemicals in everyday personal and household products, to the preservative and additives in our foods. Toxins can put a tremendous burden on our lymph system and degrade our health. Our bodies are constantly removing toxins and waste ...
Views: 1092 - Fixing Your Bad Posture - by Submitted on Jan 16, 2008 from Paul YostBad posture has become a huge problem in today's society. I think if computers have one fault, it would be their contribution to the "T-Rex" posture. Lots of people work desk jobs that promote stiffening of muscles that contribute to the issue. A lot of things can be done in the gym to ...
Views: 1749 - Are You Walking To The Right Beat For Fitness And Weight Management? - by Submitted on Jan 16, 2008 from Richard DafterHave you ever heard someone say, "I have been walking almost every day and I still haven't lost the weight that I wanted to. "Although there are many reasons to walk, I think that it would be fair to assume that in a society where two thirds of the population is either overweight or obese, ...
Views: 1116 - Lose A Pound A Week - by Submitted on Jan 16, 2008 from Larenzo ReidA Resolution you can Keep! Many have worked with UC Fitness, been to the website (www.ucfitness.biz) to view the before and after weight-loss pictures or have seen the posters at our location and wonder how did those people do it? I could give you an answer that is so confusing you'll have to ...
Views: 631 - 7 Keys To Weight Loss - by Submitted on Jan 15, 2008 from Terje EllingsenWeight loss can be frustrating but if you are determined, you can lose the weight and the benefits are well worth it. You will feel better both emotionally and physically. You will also be healthier and have more self confidence. These 7 weight loss tips will help you lose the weight quickly ...
Views: 1114 - The Deadlift Is A Functional Exercise - by Submitted on Jan 15, 2008 from Mikki ReillyI was working with one of my clients on his deadlift recently. And after he completed a nice set of five reps, I commented that the weight was 235 pounds. Then another gym member, who overheard our conversation, asked my client if he was "powerlifting." Sure, the deadlift is a powerlifting ...
Views: 1024 - Bid Good Bye To Backache With Lumbar Back Support - by Submitted on Jan 14, 2008 from Matt HudsonSitting in an improper manner for a long time may affect our health. A person who sits in an improper way develops backache problem. Today, the working scenario is such that an individual needs to sit on his office chair and work continuously. Due to high work pressure and the need to meet the ...
Views: 791 - the Secret to Fat Loss: Intervals! - by Submitted on Jan 14, 2008 from Mikki ReillyIf you’re one of the many people struggling to keep up in the fast-paced world of cell phones, pagers, and laptops, with little time left for fitness, then intervals may be just what you’re looking for… For years, we’ve all heard if you want to lose fat you need to spend endless hours on a ...
Views: 900 - *** How Not To Make Your Fitness New Year's Resolutions Fail - by Submitted on Jan 14, 2008 from Amy LundbergNew Year Resolutions come and go, but an idea turned into an intention can become a powerful magnet that draws you toward what you truly desire. So what is the difference between a resolution and an intention? How do you create an intention that inspires you rather then repels you away? A ...
Views: 1185 - Bodybuilding Basics Tips For Beginners - by Submitted on Jan 14, 2008 from Tommy HangIf you're a beginner and even an intermediate, hard work on major compound movements working the whole body are all you need. Split routines, negatives and the like are for more advanced trainers. Beginning a muscle building program can be a little confusing, since there’s so much information ...
Views: 619 - Losing The Fat, Gaining The Muscle - by Submitted on Jan 13, 2008 from Wade McNuttHaving problems with gaining muscle? Having difficulties with losing the fat? Well this is the right place for the solving answers. This is a totally natural and healthy way to get extremely ripped and maximizing your nutrient uptake by far. It is fast, it is easy, and it is profound and healthy ...
Views: 795 - The Real Benefits Of Functional Training - by Submitted on Jan 11, 2008 from Nadia EllisWe hear a lot about functional and core training but is it just another passing "fitness fad" or should all of us be incorporating this concept into our exercise routines? Having been in the fitness industry for more than 14 years I am convinced that the addition of functional movements into ...
Views: 1085 - Four Reasons To Welcome Belly Dance Into Your Life - by Submitted on Jan 11, 2008 from Karen LugayBelly Dance is still relatively unknown and misunderstood, although it is gaining in popularity. But people still look at it as a dance from another exotic, distant culture of which they can only be an intrigued observer, but never a participant. The truth is that the belly dance that we know ...
Views: 705 - Overlooked Reasons For Battling The Bulge - by Submitted on Jan 11, 2008 from Matt SpencerYou may be overlooking some of the more natural causes of stomach fat. Many people struggle with unhealthy diets or lack of energy to peform Stomach Exercises but this may not be the main cause of their inability to have a toned flat stomach. Let us take a look at natural everyday causes of an ...
Views: 560 - Set Smart Goals - by Submitted on Jan 10, 2008 from Mikki ReillyWhy? Because goal setting works. Research studies have shown a direct correlation between goal setting and enhanced performance in both sports and business. One reason is that goals act like a roadmap. They take you from where you are to where you want to be. Think of it as a long term ...
Views: 926 - Plyometrics Develop Speed And Quickness - by Submitted on Jan 09, 2008 from Mikki ReillyOne of the well-known consequences of aging is the loss of lean muscle mass. In particular, the type II muscle fibers (fast twitch) decrease the most - the ones we use for speed and quickness. Plyometrics, or "jump training" is great method for developing these muscle fibers. This technique was ...
Views: 1085 - Three Steps To A Leaner, Stronger Body - by Submitted on Jan 08, 2008 from Mikki ReillyDo you have an image of your ideal body in your mind? Perhaps you'd like to increase the size and strength of your upper body... Or maybe you want to lose that spare tire around your middle... And then again, you may want to look sharp in your business suit for presentations. Whatever it is, ...
Views: 897 - Challenge Your Balance - by Submitted on Jan 07, 2008 from Mikki ReillyLet’s face it… everything these days is about balance… from diets to exercise… right down to balancing opposing muscle groups. But the type of balance we’ll discuss in this article is more fundamental. It’s the human function we depend on every day of our lives to get out of bed, to walk, or ...
Views: 879 - Auto Back Support-Removes Your Back Pain - by Submitted on Jan 06, 2008 from Matt HudsonA person with good personality catches one’s eye. A good posture is a symbol of great personality. Sitting or standing posture is taken into account when the personality of a person is defined. A person with good persona attracts one and all. Working for long hours in the same position can ...
Views: 815 - Women And Weight Training - by Submitted on Jan 05, 2008 from Mikki ReillyOne of the myths, regarding women and exercise, is that women will get "too big" if they lift heavy weights. The truth is that women need to lift an appreciable amount of weight to change their body. Women don't have the hormones to bulk up. Men produce 10 times more testosterone (the hormone ...
Views: 1123 - What You May Not Know Could Hurt You - by Submitted on Jan 05, 2008 from Melissa AllenWhile the obvious benefits of exercise are well known by most, many people are still unaware of the not so obvious. Let’s start with the heart—our body’s greatest muscle. According to the surgeon general, aerobic exercise, also known as cardiovascular exercise, must be done on a regular basis in ...
Views: 770 - Is Exercise Making You Fat? - by Submitted on Jan 04, 2008 from Michael HannonI’ve been a personal trainer for many years and have had the chance to observe my clients and gym members training. I’ve seen what works and what definitely does not. In fact my livelihood solely rests on how accurate and effective my recommendations are from these observations. I’ve written ...
Views: 953 - Are We Ready For War? - by Submitted on Jan 04, 2008 from Michael HannonARE WE READY FOR WAR? Some one suggested to me that world war III might be on the horizon, and that got me thinking. Then I remembered a quote: I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones. - Albert Einstein That also got me ...
Views: 883 - Women And Cardio - by Submitted on Jan 04, 2008 from Mikki ReillyOne of the the most pervasive myths around women and fitness is that women need to do a lot of low intensity cardio (aerobics) to be lean and improve body composition. The truth is that performing excess cardio will only make you fatter in the long run. One of the reasons is that too much ...
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