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You may not be seeking fame and fortune, but it’s hard to ignore those who are. Celebrities and public figures have very busy lives. It’s taxing to work yourself to the top, and even harder to keep yourself there. At the end of the day, these people are human like you, and this holds true for ... Views: 2330
It is 2016 and we are seriously off track!
1. Delete Hate
Today, beginning today, please, we must all stop saying, writing, cheering, promoting, and engaging in hate. It is such a sign of fear, ignorance, insecurity, prejudice, and an outdated belief. We need different ideas, backgrounds, ... Views: 1143
For the past few months, I've noticed that certain things around me have changed. It’s both the environment and the people. The reason is, my vibes aren't the same as it was before this.
It’s amazing how these things come into action if you really take notice the changes over time. Let me ... Views: 1453
Another year ends
I see you, honey…
With the tears dripping down your face as you contemplate another year where nothing happened the way you wanted it too….
The doubt rises…
The fear seems all-encompassing and you wonder if you have what it takes to keep going…
To keep moving ... Views: 960
As I look back on 2015, I think "Wow! What an amazing year!" Yes, it had some challenges and disappointments. No, my income wasn't as high as I had planned. But, I can look back and say it was truly an amazing year and I am blessed beyond belief. Let me recap to explain why.
In January I ... Views: 1432
As I look back on 2015, I think "Wow! What an amazing year!" Yes, it had some challenges and disappointments. No, my income wasn't as high as I had planned. But, I can look back and say it was truly an amazing year and I am blessed beyond belief. Let me recap to explain why.
In January I ... Views: 1489
“Five hundred twenty-five thousand
Six hundred minutes
How do you measure-measure a year”
–Seasons of Love from Rent
As 2015 comes to a close I am hearing more and more about peoples Resolutions to lose weight, make more money, exercise more, eat healthier, etc. Although goals are very ... Views: 1386
Today I was speaking with another therapist and he was sharing a story of struggle and at the end stated, “At least I’m not dead.” I was blown away in the moment of truth in that statement. Truly, we ALWAYS have something to be grateful for in our lives. Yes, I know that bad things can happen ... Views: 1697
As we're closing out this year and welcoming a new one, I want to talk to you a little bit about the importance of renewal.
Each year is a clean slate.
Each day is a fresh start.
So let's take advantage of that, shall we? It's time to incorporate some revitalizing and renewal practices ... Views: 1542
Welcome to Shamanics in Portugal´s Newsletter. Our intention is to remind you our readers, friends and connections we are all part of a much larger, ever evolving community. As part of that the Journal is now available on Youtube so that you can listen to it as well as view some of the scenery ... Views: 1818
Take a second to think about the things you want to change about your partner. Little things that annoy you. Any built up resentment you have.
...
Now smile if you can't think of anything. (And keep reading if you wish you smiled.)
The best advice I ever got about loving relationships ... Views: 1292
Every evening, minus a few exceptions, the first thing I do when I get in bed is write in my gratitude journal. I take a couple of minutes to answer questions about my happiness such as 'what am I grateful for?', 'what did I do great today?', and 'what amazing things happened today?'.
It's ... Views: 1405
Because emotionality and sensitivity are frequently looked down upon, while their opposing character traits are heavily romanticized in the Western world, people often have a disturbed image of their own emotional behavior. We are constantly under pressure to restrain our emotional selves. We ... Views: 1527
Choosing to walk the spiritual path is a very personal decision. It is a decision that only you can make. No one can, nor do they have the right to, compel you to make this choice. It is a personal matter – a personal choice.
Our modern lifestyle is too focused on materiality. If you are fine ... Views: 1194
But how do I know? This is the question I have received repeatedly since my last post on how we make a difference in the world and in the lives of others. It seems that many of you don’t like or resonate with the simple answer of, “because you are here.”
Which in truth is the answer. You ... Views: 1246
Just as I was leaving my office last night, I discovered THE most beautiful bouquet of flowers sitting beside my door awaiting me.
I was so taken back by the thoughtfulness of whomever had arranged this lovely gift, and when I opened the card and read that it was from my clients who ... Views: 1388
Are you feeling the Winter Blues? I know the short days often take their toll on me, so here are four quick and easy ways to lift your spirits that you can try any time.
1. Breathe
Sit with your back straight, shoulders relaxed and palms on your lap. Take a slow and deep breath using the ... Views: 1429
While families decorate houses with lights, stores inundate shoppers with cheesy Christmas music, and bell ringers blare at every commercial entrance you approach. While this perks up some people, it brings bad memories and depression to others. Many are lonely through the holidays, and when ... Views: 1421
This season is a time when families get together and reflect on fond memories. With the advent of technology there's no shortage of family photos, but with our fast-paced lives it's becoming increasingly difficult to keep up, document and admire these treasured memories when they're stashed away ... Views: 1283
As I sit in Europe alone on Thanksgiving, I ponder life's lessons and the memories with family. Thanksgiving gives us reason to pause and be thankful for what we have and reflect on the fond memories of the past and look with hope to the future.
Thanksgiving is a time of family, friends, ... Views: 1361
Mobile phones - “No longer is just used as a means to communicate”
The above statement is true that mobile phones today are not just being used a source to communicate rather it has become a status symbol in the society. In addition to this people are ready to buy the latest mobile handsets ... Views: 1188
What is hypnosis? The formal definition is: "It's a bypassing of our critical factor, the conscious mind." When we bypass it, we walk in an open door, and we're communicating directly to the accommodating, helpful unconscious mind, the part of us that defines and determines our behaviors and ... Views: 1815
My wife Michelle read the bestselling book The Life-Changing Magic of Tidying Up and has transformed our house over the past few months. I’ve enjoyed and appreciated all that she has shared with me about the book, and especially all that she has done to de-clutter and tidy up. However, until ... Views: 1418
"I don't fit in, especially with my family." "I feel like an outsider.”
“I felt ok until I got to high school but then I lost my self-confidence. I didn’t belong to the popular crowd, and I did not belong to the ‘geek' clique.” “I began to feel like a loser. I knew I wasn’t a loser, that I ... Views: 9329
One of the sacred cities that exist in India includes the name of Ujjain. It is because of its rich heritage and culture that everyone knows about Ujjain in India and in other parts of world. Ujjain is really a religious city and a must visit place.
Ujjain is famous city of Madhya Pradesh. ... Views: 1041
The time near the beginning of a new calendar year often brings mixed feelings. People may review their life over the past year and vow to improve it for the next. Changes in diet, exercise, work situations, and relationships may be considered.
This current year of 2015 asked us to look at ... Views: 1217
AlooooooHA!!!
By now, the important place that holding an attitude of gratitude occupies in personal/spiritual development and even practical planning has received enough mainstream press to be passe. My intent here is to revitalize the concept by returning to the basics, as many who've ... Views: 1693
Living rich has nothing to do with what we can afford to buy — we want to live an abundant and full life with the people we love most.
Sure, it would be nice to have the money for a bigger home, a newer car, and a better education for your kids. It would be freaking awesome to be wealthy, but ... Views: 2263
Yoga teaches us to cure what need not be endured and endure what cannot be cured. As we start to walk out on the way, the way appears. As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and ... Views: 1142
It doesn’t matter who you are, what you dream of and where you go; the final goal of every person is to be happy. However, there is always something that stands on our way of being happy and, in most cases, this “something” is we ourselves with our boundaries and superstitions.
Accidently or ... Views: 1250
For centuries, the blue sapphire gemstone has been an object of desire and fascination for mankind, as it is said to bear immense luck and good fortune for those whose horoscopes are suitable for getting its good results. This tone can be very beneficial for some natives, while others may be ... Views: 1389
"A love without reproof is no love."
---Rabbi Yosi ben Chanina
Reproof is defined as rebuke or criticism. You may feel safer by seething silently when irked by a potential or actual marriage partner's behavior. But sometimes speaking up, with kindness and respect, at a time when both ... Views: 1319
Thanksgiving is a time to celebrate and express gratitude. When we take the time to focus on that for which we are grateful, we feel fulfilled. Our cup overflows with feelings of abundance. According to Jack Canfield, author of The Success Principles: “Gratitude is the single most important ... Views: 1425
Dear Readers,
Well I am a voracious reader of books that teach you how to use your brain more effectively. And I am a big fan of sharing what I learn by reading these books. But always I try to share my own interpretation of it, instead of just copy pasting things from a book. Recently I ... Views: 1567
Hello Everyone,
I am back with another interesting post that will surely set you on a thinking path. Today we are talking about what you should choose, dreams or imagination, and the answer as always is revealing, so here goes.....
Dreams, everyone has them, those who say they don’t have ... Views: 1613
Dear Readers,
Here goes the secret about will power, but before I reveal it to you, tell me haven't you heard the following statements in your life so far,
You have to have will power to get yourself through a difficult situation!
You have to increase your will power, you give up too ... Views: 1603
If you are new to mindfulness practice, congratulations on finding one of the most powerful practices for a better life! I know this because I began mindfulness practice and study over 20 years ago and have worked with 100s of clients to change their lives through mindfulness practice, and all ... Views: 1461
If you want to be able to function at your Optimal ability, Enjoy all areas of your life. Love of your food, that not only tastes great but is great for you is an absolute necessity.
There is so much written these days about diet, the way we should look, the weight we should be and so it just ... Views: 1158
In your life, someone cheated you out of something. Another lied to you. Others gossiped about you. At some point, you suffered the loss of a friend, parent or spouse. Someone hammered you on the tennis court, chessboard or the boardroom. A spouse cheated on you and left for another woman or ... Views: 1098
Are you holding your breath, hoping I'll reveal something that you don't already know?
Or maybe you're pretty sure that whatever I have to say won't be new, but you're curious to know just what "secret" I'm going to reveal?
Well, no matter. Here's the scoop on the secret to ... Views: 1367
After an important social event, a public talk, an interaction with a boss or presentation in front of work colleagues, have you noticed an inner voice popping up…..analyzing (i.e., critiquing)…. how you did? Well, you have met your inner critic.
The inner critic is similar to a woodpecker ... Views: 1061
I have to admit having one child of each gender has really made me more aware of the male/ female differences. One huge difference I've found is the way they communicate and their interpretation of words. When I think about when my kids were younger and I picked them up from school, the ... Views: 1242
In the world where we are constantly bombarded with information, expectations, ‘must-haves’ and ‘must-bes’ it can sometimes be difficult to know who you really are and what you really want from life. Perhaps you’ve grown up under the influence of your family’s or friends’ expectations, maybe ... Views: 1579
Depression is a serious medical condition that can impact anybody. There is no race, ethnicity, age group, or gender that is immune to depression. Although, there is evidence that there is higher rates of depression among certain groups. However, many experts believe that at least some of these ... Views: 1659
1. They lack a strong purpose in life
What is your purpose? I don’t mean, why are you here? But, what drives you? What inspires you? If you could be and do anything for the rest of your life, what would it be? Having a purpose in life can be the difference between having or losing motivation. ... Views: 1203
I went to the movies recently with a friend. It was billed as an action comedy and I was looking forward to some good laughs. What I hadn’t realized is that the movie was 90% action and 10% comedy. Oh, the comedy was great! We’re talking LOL rolling in the aisles funny--and the action was just ... Views: 1574
Do you feel that your life is abundant or are you feeling deprived and unfulfilled? Do look forward to what your day will bring or are you dreading getting out of bed in the morning? Have you experienced what a truly abundant life is?
Many people today have been living in a space of ... Views: 1322
Your Internal Guidance System (IGS) is like a sensor that everyone has built into them. It helps you to recognize when you’re heading down the right path and when you need to course correct. Your IGS can help you recognize what makes everyone so uniquely wonderful, what your best qualities and ... Views: 981
Have you ever loved doing something so much, that nothing would keep you from having it in your life? Have you ever enjoyed something to the point that you didn’t concern yourself if you ever got well known for it; or even made a dime for doing it? Have you ever enjoyed something so much that ... Views: 1030
After an important social event, a professional talk, an interaction with a boss or high stakes presentation in front of audience, have you noticed an inner voice popping up…..analyzing (i.e., critiquing)…. how you did? Well, you have met your inner critic.
The inner critic, is analogous to ... Views: 1055