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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Learning Healthy Anger Management Strategies - by Submitted on Feb 08, 2011 from Tony DosanjhThere are numerous suggestions available for anger management in order to handle anger issues Anger, although a natural emotion can turn into something hurtful and repulsive when it reaches the bounds of extremity. When a person portrays recurring scenes of violent, reckless anger, they should ...
Views: 953 - You Don’t Have to do it Perfectly - by Submitted on Mar 01, 2011 from Abigail SteidleyOne of the most common traits of people who suffer from pelvic pain syndrome: perfectionism. (I use the phrase pelvic pain syndrome as a blanket description for syndromes such as vulvodynia, interstitial cystitis, irritable bowel syndrome, vulvar vestibulitis, pelvic floor dysfunction, and ...
Views: 953(2 votes) - Is Stress Causing My Depression? - by Submitted on Apr 27, 2018 from Misty JhonesStress can directly affect the mood and cause sleep disruption, mood swings, irritability, cognitive issues. These effects on your mood can allow depression to take hold, according to Psychology Today. When you experience stress, you often forget about healthy coping strategies, which can ...
Views: 950 - Calm Focus: 6 Natural Stress Relievers that Won't Zap your Energy - by Submitted on Sep 12, 2011 from Isaac EliazWhen it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t require a pharmaceutical drug or a trip to a psychiatrist’s office. However, many anxiety-reducing ...
Views: 949 - Reflections from the Previous Year – Bringing Strength, Joy & Happiness to the New Year - by Submitted on Mar 13, 2019 from Julie DohertyComing to the end of a Year can be rather Overwhelming, Exciting and Daunting at the same time just where has the time gone and what have you achieved, what have you done during this time. This what I like to call the time of Reflection. It is important to reflect and to take time to bring to ...
Views: 947 - The Best foods for your brain. - by Submitted on Jun 07, 2012 from Micron AssociatesThe food yhghou consume plays an essential part in boosting your physical performance.But, did you know that there are certain food you eat can help you enhance your brain function? If you think that your memory needs further or your awareness is letting you down, maybe your time is now to ...
Views: 943(1 vote) - Discover The Hidden Health Benefits Of Sauna - by Submitted on Aug 10, 2011 from James SchreiberPeople living in Finland and Sweden already know it - sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include ...
Views: 941 - Break The Chain: 4 Insightful Strategies For Overcoming Addiction - by Submitted on Apr 25, 2017 from Emma SturgisIt is possible to be addicted to anything no matter whether it is a prescription drug, marijuana or your smartphone. While you may understand that addiction is a disease as opposed to a character flaw, it can still be hard to overcome your problem. What are some ways that addicts can come to ...
Views: 938 - Heart disease risk factor, heart aging, differs in men and women - by Submitted on May 31, 2016 from Victor MarchioneResearchers have discovered that heart aging, a heart disease risk factor, differs in men and women. The findings were revealed through MRI imaging, and the results were published in the journal Radiology. The heart pumps out blood through the left ventricle and the mass of this ventricle is ...
Views: 938 - Loneliness Can Be Hazardous To Your Health! - by Submitted on Oct 14, 2018 from Jonathan WilsonCan feelings of loneliness put you at risk for cancer? Do they increase your chances of illness, overall? “Isolationism” is at the crux of more health problems than we might imagine, say researchers. But they are quick to point out that if you live alone you need not be lonely. And vice ...
Views: 938 - Quick Result For Depression - by Submitted on Feb 07, 2016 from "Dr. Mike" GreenbergDo you ever find yourself sad or unhappy and don't know why? You're not alone. Not long ago, a study stated that for every 100 women, nearly 37 prescriptions for antidepressants are written yearly. These medications typically provide relief of symptoms only after ten weeks of daily intake. ...
Views: 938(1 vote) - True Secrets of Understanding and Healing Breast Cancer: Article 1Submitted on Sep 07, 2009 from david quigleyA great deal of research has been devoted to the treatment of cancer in the last 60 years. High tech treatments are now being developed which can increase survival rates and reduce the terrible side effects of the highly toxic drugs and radiation which are the foundations of most medical cancer ...
Views: 938 - Irresistible Healing Power ! - by Submitted on Sep 14, 2009 from shayne hammondThe first and probably greatest step to overcoming sickness is to realise that sickness is an enemy and not a friend and should be treated with an aggressive attitude. Too many people meekly accept someone else's opinion about their symptoms. They lay down without showing any ...
Views: 935(2 votes) - Start the New Year with a Bounce! - by Submitted on Jan 18, 2012 from Emma StinchcombeEach year people make resolutions they know they will not stick to. We promise ourselves we will go to the gym more, cut down on the alcohol, not eat as much junk food and not flush our money away on silly things. Why not take a different approach? Why not promise ourselves to have fun, spend ...
Views: 935 - Your intelligent body and disease - by Submitted on Jan 17, 2012 from Anette Schou FrandsenHave you ever wondered if there is a link between your thoughts, your feelings and your health? Wouldn't it be nice if we were able to treat the root cause of a disease ratber than treating the symptoms? Newer scientific research in cell biology and epigentics supports that the majority of ...
Views: 934(1 vote) - Connect With Mind Body and Spirit - by Submitted on Nov 06, 2014 from Tony FahkryYour authentic self I wish to present you with an uncommon view of reality. For the next five minutes, the time it takes you to read and integrate this information, I intend to put forward an alternative view of life which you may not have previously considered. Indulge me as I outline a ...
Views: 933 - Finding true success: 2 more tips to motivate you to move - by Submitted on Mar 11, 2011 from Roberta MittmanWe all have a hard time getting ourselves into the exercise mindset sometimes. (Yes, I admit, there are days I'm so busy I'm tempted to skip it, too.) And when life gets complicated, it's even easier to think of reasons we just "can't" afford to take time out for exercise. If you're in a ...
Views: 932 - How to Meditate With Crystals for Mind-Body-Spirit Health - by Submitted on May 19, 2019 from Michael HarrisonHave you tried to meditate but you find it hard to quiet your mind? Maybe you just aren’t getting the results you want to get from your meditation practice? Or maybe you love meditating, but you want to take it to the next level. Crystals are wonderful tools for meditation because they ...
Views: 932 - Uninvited Guest - by Submitted on Sep 23, 2011 from Kate FuentesNausea rises slowly in the chamber of your throat and your heart begins to rapidly beat causing your veins to vibrate against your skin. A small ringing noise floods your ear cavity and the person speaking to you can no longer be heard but their mouth is still moving; slowly, painstakingly slow, ...
Views: 932 - Let Your Body Choose Today's Exercise - by Submitted on Apr 06, 2011 from Vera SnowI don’t like to exercise! I mean, the thought of intentionally moving my body is so unappealing that I’d rather just forget the whole thing. As a youngster, I was quite athletic. In fact, in high school, I made the varsity tennis team as an incoming freshman! I guess, now, left to my own ...
Views: 929 - 4 Easy Yoga Techniques for Balancing Pitta - by Submitted on Feb 22, 2020 from Giorgia TaylorAccording to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind ...
Views: 928 - What Is Cognitive Behavioral Therapy for Anxiety? - by Submitted on Oct 24, 2011 from meital jamesIf you suffer from anxiety and panic attacks or depression, you probably heard “CBT” mentioned many times. What is cognitive behavioral therapy? Why are there so many people talking about it? How can it permanently stop anxiety and panic attacks? What is Cognitive Behavioral Therapy? CBT is ...
Views: 928(1 vote) - Learn How To Control Binge Eating and What Can Cause the Problem - by Submitted on Jan 02, 2012 from Chrissy CeeIf you're seeking how to control binge eating, which refers to overindulging or consuming more food than essential, this document will describe elements about its triggers, signs, and ways to defeat this disorder. It is typically believed that once it becomes a routine, people might find it too ...
Views: 927(1 vote) - Why Can’t I Become Well? 7 Steps to Changing your Health - by Submitted on Jul 20, 2016 from Julie DohertyI don’t think anyone deliberately wants to be sick and live a life of ill health and disease. However for many there seems to be a great difficulty when it comes to making the conscious decisions to take on habits that they either know or have been told will help them to achieve health and ...
Views: 925 - Did You Know Your Prayers ARE being Answered 24/7? - by Submitted on Jun 02, 2020 from Janeska Smith-AsanteARE YOU AWARE… I wanted to start by giving you a foundation you may or may not be aware of. This is how prayer ACTUALLY works: 1). We are ALL (everyone in the entire world) praying 24 hours, 7 days a week, by default. Our thoughts, our words, our actions, and most importantly, our ...
Views: 923 - Why Habits Are Important In Our Life - by Submitted on Dec 22, 2020 from Dr.Purushothaman KollamRoutines or as we say habits ought to be a part of everyone’s lifestyle. They become such a part of your daily schedule that they become who you are. Habits allow you to build environments to do everything with high efficiency. They can be extremely useful and it is perhaps impossible to run our ...
Views: 923(1 vote) - What Causes Varicose Veins, Preventing Varicose Veins - by Submitted on Jun 25, 2015 from Victor MarchioneBothered by those swollen, twisted veins visible in your legs and feet? They don’t make you feel confident about putting on your bathing suit to go swimming or wearing shorts to make the most of the warm weather. If this is you, though, you’re not alone. Millions of Americans have varicose ...
Views: 921 - Gastro-esophageal Disease - The Treatments for Acid Reflux Disease - by Submitted on Jul 13, 2010 from Frans NieuwenhuisAlthough acid reflux at its core is not as severe as the other diseases known to mankind, its symptoms and long term effects are definitely devastating if left unattended. This is why if you are diagnosed with the disease, you should be aware of the different forms of treatment of acid reflux. ...
Views: 920 - On Language and Healing - by Submitted on Jun 28, 2011 from Neil NathanON LANGUAGE AND HEALING: Ah, human perception. So varied, so quirky. Ya gotta love it. Our psyche is a somewhat fragile construction. We are shaped, uniquely and individually by our experiences. However, we have an unfortunate tendency to focus on, and to recall, our negative ...
Views: 916(3 votes) - Cabin Fever: 4 Tips For Building Your Own Weekend Warrior Safe Haven - by Submitted on Dec 05, 2016 from Emma SturgisIf you have decided to build your own weekend getaway, then it is time to start thinking about ways to make the most out of your safe haven. Taking a little extra time to add a few key features could help you save quite a bit of money and make your vacation home more comfortable than ever. Here ...
Views: 911 - Stress Management and Mental Health - by Submitted on Aug 25, 2017 from Wajahat AliCompanies of all sizes have been focusing on both the health and welfare of their employees in recent years, but not until recently have they paid similar attention on the mental health of their staff. The Confederation of British Industry conducted a survey on the issue in which 90 per cent of ...
Views: 911(1 vote) - What To Do About Stress - by Submitted on Jan 27, 2010 from Mary ClaybonStress is the result of our reactions. Stress can be positive and stimulate us to be productive and live a full life. Stress can also be negative, and studies and experience tell us that 75 % of most illnesses have their root cause in stress. Prolonged stress depresses the immune system and ...
Views: 911(1 vote) - EQ-Emotional Intelligence for Peak Performance - by Submitted on Jan 05, 2010 from Mary ClaybonEQ-Emotional Intelligence for Peak Performance Shaheen's example love the concept of EQ. When Daniel Goleman wrote his book Emotional Intelligence in 1995, his premise that 90% of our success has little do with our IQ made sense and caught on in personal and organizational development circles. ...
Views: 910(1 vote) - What is Flash Memory and DDR Memory - by Submitted on Aug 30, 2011 from Patty GarciaWe know very well that computer has flash memory units working in them. However, what we don’t know is how these memory units function or and their key roles. It becomes quit significant to note here that memory units play their significant role in functioning of computers, laptops, palmtops, ...
Views: 909 - Are you Identifying with your Symptoms - by Submitted on Jul 29, 2009 from Rachel MaskellFrom time to time we all experience pain, struggle with periods of restlessness, or function with low immunity, but what moves us from feeling bad to worse or even keeps us in a place of discomfort? Our bodies are communicating to us at all times even if we are not listening. Our bodies tell ...
Views: 906(1 vote) - Just How Much Control Does the Mind Really Have? - by Submitted on Aug 06, 2009 from Arlene HarderHow much influence do thoughts have on well-being? The conclusions we can easily extrapolate from studies on the mind-body connection is that our thoughts, attitudes, beliefs, and emotions influence our state of general health and even our survival. Notice, however, that I used the word ...
Views: 903(1 vote) - Body hair not immune to aging - by Submitted on Sep 29, 2015 from Victor MarchioneWith aging comes many different changes. Wrinkles begin to show, body fat is harder to lose and there are changes to our own body hair. That’s right, your body hair changes as you get older. Body hair is not a normal topic of conversation, especially for women. It is one of those things that ...
Views: 901 - Why Meditate? For your Heart - by Submitted on Feb 13, 2011 from Curtis SimpsonWhy Meditate? Meditation involves loosening the grip of the self or the ego. It connects the mind and body as one. This creates harmony and peace within and allows our unconscious self to connect with our conscious self. It is sort of like dreaming awake. A quieting of the mind occurs ...
Views: 899(1 vote) - Being Present and Aware--Minfulness - by Submitted on Jan 23, 2019 from Larry WaldmanBeing Present and Aware—Mindfulness By Larry F. Waldman, Ph.D., ABPP Psychologist Freud said depressed people rue the past and anxious individuals fear the future. More than a century later psychologists are currently emphasizing “mindfulness”—being “aware,” focused, and “being in ...
Views: 897 - What’s that smell? What body odor reveals about you - by Submitted on Aug 24, 2015 from Victor MarchionePerfume, cologne, body washes and deodorant, all of these help to make us smell desirable. But even though we mask our natural scent with manufactured elixirs we still have a unique smell and it can reveal a lot about us. 4 amazing facts that our body odor reveals Bug appeal Read more ...
Views: 895 - Covid-19 - The Lessons We Learned in Life - by Submitted on Mar 30, 2020 from Alvin YapEvery now and then in our lives, we meet kind people who offer advices that we tend to take for granted. On hindsight, they were proven to be true and we moved on with lessons learned the bitter way. If only we have listened. The consequences can be dire if we ignore the advice or the ...
Views: 893 - Overactive bladder management using vacations and retreats - by Submitted on Aug 07, 2016 from Victor MarchioneWho doesn’t love to get away? Taking a break from our busy lives for some fun and relaxation can really improve our overall health. Unfortunately, though, an overactive bladder (OAB) may stand in the way of you and your vacation hotspot – up until now at least. Group therapy and meeting with ...
Views: 891 - Anger and Heart Disease, Anger Management Tips - by Submitted on Jun 16, 2015 from Victor MarchioneYou burn your tongue on your morning coffee, someone cut you off in traffic – a near collision! – and your wife is late to meet you yet again. You’re upset, irritated and ready to knock someone into next week. OK, curb that anger. Count to 10 and take some deep breaths – for the sake of your ...
Views: 888 - 8 Misconceptions About Mental Health That You Will Want to Avoid Making - by Submitted on Nov 01, 2019 from Dr Valeria Lo iaconoWe have come far in recent years in our understanding of mental health issues. There is still far to go though and some misconceptions still abound. So let us take a look at eight of the most common misconceptions about mental health, and address them. 1. People with mental health problems ...
Views: 887 - How Marijuana Helps Calm the Anxious Mind - by Submitted on Jan 17, 2019 from Brooke WhistanceAnxiety is one of the worst disorders one could be clinically diagnosed with. It impairs the average human being’s ability to take control of their feelings, emotions or thoughts. Sufferers are often extremely quiet, have shattered self-confidence, are extremely critical of themselves, and ...
Views: 885(1 vote) - Self-Pleasure, Can it Improve Your Life? - by Submitted on Jul 15, 2019 from Gaia MorrissetteWhat is the importance of building a healthy, sexual relationship with yourself? Today I want to talk to you about the importance of building a healthy, sexual relationship with yourself. Masturbation, whacking off, self-exploration or self-love, it doesn’t really matter what you call it as ...
Views: 884(1 vote) - Air Conditioner and Life - by Submitted on Dec 23, 2010 from Christina XioEverybody knows the importance of temperature of his office, home, kitchen, car and the place where he has to do some work or spend some time for any purpose. In summer season we strictly need cool devices and while purchasing such an article we purchase the best one. Not only purchase of a best ...
Views: 882(1 vote) - Bring Yourself Back to Life - With Spring Cleaning from the Inside Out - by Submitted on Jul 23, 2009 from Intent.com AuthorsWinter has a way of zapping the life right out of us, and this winter has been especially hard. While many, including me, are angry over winter weight gain, others are depressed from battling colds and flu, or living in fear of losing their jobs or homes. But, there is a way to get rid of the ...
Views: 882 - Habits - by Submitted on Jun 14, 2020 from Deepak DixitThere is a great amount of similarity in the habit programs working in the mind and software programs working in the computers. We can consciously write our habit programs but most often we do not create these programs as every user of the computer do not write or design software program for ...
Views: 882 - Dealing With Childhood Illness - by Submitted on Apr 29, 2010 from Alesia ShuteDealing With Childhood Illness: 7 Ways to Invite Hope into a Seemingly Hopeless Situation Every year, thousands of children are diagnosed with catastrophic illnesses—illnesses that affect not only them, but the entire family. I would know: When I was seven years old, I was diagnosed with colon ...
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