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Nutrition Articles
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- What You Need To Do To Break Unhealthy Eating Habits - by Submitted on Sep 22, 2013 from Dennis SimsekLate night meals, junk food, drinking pops or concentrated juice rather than plain and simple water. You may be asking what is the first step to begin breaking the habit of these unhealthy eating patterns that are leading to your mood disorders and making you feel chronically fatigued? The ...
Views: 1167(1 vote) - Intelligent killing Foods You Need To Avoid - by Submitted on Sep 15, 2013 from Emmanuel AlukaoguWhen it comes to nutrition,it must be mentioned that there are all sorts of foods:some super foods are your greatest allies against extra weight,while others stimulate your cognitive function and improve your memory.But on the other side some foods are known to have a bad effect on the the ...
Views: 1227 - Nutrients That Lower Blood Pressure - by Submitted on Sep 14, 2013 from Noel LeeHigh blood pressure is a serious illness. It may cause various complications like heart attack, stroke, kidney failure, loss of vision or even death. As a matter of fact, there are nearly 50,000 Americans are being killed each year due to hypertension. This is because there are no identifiable ...
Views: 1351 - ***The “Solution” to Toxins is Cellular Cleansing - by Submitted on Sep 13, 2013 from Mike CaldwellIn my last article I wrote about all the toxins that we are exposed to on a daily basis in our air, in and on our food, the water we drink, the things we touch…. It’s one thing to point out a problem, but I think it’s more important to be able to provide a solution. So ...
Views: 1644(1 vote) - Benefits of Mindful Eating - by Submitted on Sep 11, 2013 from Dawn HansAs I sit down to the hot, fresh meal I have just prepared in my humble kitchen, I must take a moment to remind myself of my intention. My goal is to not inhale this meal like so many in the past. I want to fully experience the food I have carefully cooked and this requires a certain level of ...
Views: 1398(1 vote) - Green smoothies recipes: deliciousness at its peak - by Submitted on Sep 11, 2013 from Steve MatinThere is a common misconception among the folks of all age groups that green smoothie recipes can actually help them lose weight. Is is a tested fact or a just a overhyped myth? Without wasting too much of your time and keeping you away from the truth, let’s get directly to the point. Yes, in ...
Views: 602 - Restoring Alkalinity Balance in the Body - by Submitted on Aug 30, 2018 from Dr. William PawlukMany people are preoccupied with the idea of alkalinizing the body; there are many books on the subject. Unfortunately, a good part of the time this concept is way oversimplified. Maintaining Neutrality The pH of our blood is maintained in a very tight range – neutral, which is slightly ...
Views: 11695 - Ginger Papaya Salsa - by Submitted on Sep 03, 2013 from George MateljanTry this quick and easy salsa as a great complement to shrimp, scallops and halibut...or try it on its own with baked pita chips. Prep Time: 5 minutes Serves 2 Ingredients: • 1 medium papaya, diced • 1 TBS cilantro, minced • 1 tsp fresh ginger, grated • 1 TBS lime Directions: ...
Views: 1661(2 votes) - Chlorophyll: Nature’s Perfect Green Gift To Humans - by Submitted on Sep 03, 2013 from Michael RosenbaumChlorophyll has numerous health benefits. And while mostly forgotten over the last 70 years, the wonders of this ‘green magic’ are slowly but surely reemerging. Chlorophyll Is The Root of Life Deep within every photosynthesizing plant cell on this planet is the green pigment, chlorophyll. ...
Views: 1634 - The Step On How To Stop Kidney Disease - by Submitted on Aug 31, 2013 from Robert Galarowicz ND - How To Stop And Prevent Kidney Disease & Avoid Kidney Failure With Natural Kidney Remedies With Herbs and CKD DietHow to stop kidney disease is a vital question that goes on in the minds of many individuals all over the world. This is simply because of the fact that many people become a victim of kidney problems, especially since the epidemic of diabetes. In recent times it has been found that people of ...
Views: 953 - What Are The Basics of a CKD Diet? - by Submitted on Aug 31, 2013 from Robert Galarowicz ND - How To Stop And Prevent Kidney Disease & Avoid Kidney Failure With Natural Kidney Remedies With Herbs and CKD DietCKD diet stands for chronic kidney disease diet. As the kidney disease progresses, the individual loses the function of one or both of their kidneys. When this is caught or detected in the early stages with the help of proper testing one can take medication and make lifestyle changes such as a ...
Views: 1027 - The Right Foods for Diabetic with Renal Damage. - by Submitted on Aug 30, 2013 from Robert Galarowicz ND - How To Stop And Prevent Kidney Disease & Avoid Kidney Failure With Natural Kidney Remedies With Herbs and CKD DietA Diabetic renal diet is very important for those people who have both diabetes and also problems in their kidneys. Consulting the right resource is important as different recommendations are needed when renal damage is present. The right resource is necessary because you cannot afford to ...
Views: 854 - "Ain't That the Truth" - by Submitted on Aug 30, 2013 from Gloria MoreiraThe other day I was promoting my holistic clinic at a local health event. I was quite amazed and even amused by a particularly rotund gentleman who sashayed his way over to me. Coke and bag of greasy potato chips in hand, he proceeded to tell me about how Diabetes ran in his family and how it ...
Views: 1820 - Are you Diabetic or Prediabetic? Learning to manage Diabetes involves changing your lifestyle. - by Submitted on Aug 29, 2013 from Stephanie SmithIf you have diabetes, that’s not the only disease you should be concerned about. Diabetes is the cause to more serious factor of your health in the future. It is certainly not all doom and gloom. Being aware of the risks of future health problems is the first step to not only understanding your ...
Views: 1185 - Don’t Let Fruit and Vegetable Label Claims Fool You - by Submitted on Aug 29, 2013 from Bonnie GillerYou’ve seen and heard it before; food labels claiming to contain real fruits and vegetables. These labels make you think you are eating something nutritious and healthy. The untrained person is unable to decipher when they are being fooled and often end up with sugary, junk food products. Food ...
Views: 1190 - Back to School Nutrition Tips to Ensure an A+ School Year - by Submitted on Aug 29, 2013 from Bonnie GillerYou spent all summer encouraging healthy eating habits in your school age children. What happens when they return to school? As summer comes to a close and school is again on the horizon, you are probably in the midst of the back-to-school routine by buying new clothes, books, and supplies. ...
Views: 1111 - 1-Minute Spinach - by Submitted on Aug 26, 2013 from George MateljanEnjoy this quick and easy addition to your Healthiest Way of Eating that provides you with an excellent source of healthy promoting nutrients such as vitamin A, K, C, as well as manganese and folate. Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1 pound fresh spinach • 1 tsp ...
Views: 1491(2 votes) - Ten Healthy Lunch and Snack Ideas for Kids (and grownups) - by Submitted on Aug 23, 2013 from ELIZABETH BORELLIIt’s the bane of parents of school-aged children everywhere. Ask any mom her biggest challenges with raising school aged children, and somewhere among them, almost cringingly whispered, come those two dreaded words: making lunch. The daily grind of making sure you have enough variety in stock ...
Views: 1361 - All in One Sports Nutrition For the Performing Athlete - by Submitted on Aug 19, 2013 from Raphael DahlSports nutrition plays a tremendous part in gaining the top sporting performance. In the event you play hockey, golf, football, tennis or whatever your selected sport is, keeping the right nutritional balance is important. There are numerous nutrients that could be got by consuming the best ...
Views: 469 - Numerous health benefits of raisins - by Submitted on Aug 16, 2013 from Balfour MorrisRaisin is a dry fruit that is tempting to all. They are made by drying grapes. These tiny hoard troves are abundant with health benefits for all. Health Benefits: • Constipation: They have been an age-old home cure. Soaking a handful of raisins in a glass of drinking water for 24-48 ...
Views: 793 - Joint Pain - Causes and Cures - by Submitted on Aug 16, 2013 from Flex HarveyJoint is the connection between two bones to enable flexible movement and activities like bending and twitching. Severe joint pain can be a grievous problem especially for old aged and middle aged women. There are innumerable causes of joint pain and soreness which can lead to chronic ...
Views: 451 - How to Manage Osteoporosis in Women? - by Submitted on Aug 16, 2013 from Flex HarveyOsteoporosis is a common bone disease seen in women above 45 as a post menopausal disorder. This disease increases fracture risk in women due to an abnormal reduction in bone density. As a result bones become brittle and sometimes flakes of bone particles are found floating in the synoptic fluid ...
Views: 504 - Natalie Jill Fitness: How I BEAT Irreversible back pain - by Submitted on Aug 13, 2013 from janine felicianoI was fighting against “irreversible” back pain… When the thought of a workout went from motivating and exciting to making me think of “pain”, I knew I had a problem. It began taking me longer and longer to motivate myself to workout because I knew a hard workout meant horrible back pain. The ...
Views: 1130 - Natalie Jill Fitness: Your Thyroid…Is It Holding Back YOUR Weight Loss? - by Submitted on Aug 13, 2013 from janine felicianoHYPERthyroidism, HYPOthroidism, and Hashimoto’s; what is the difference, and what role do they play in your weight loss challenge? Have you been eating clean, exercising regularly, but still GAINING weight? Are you feeling lethargic and a little depressed? It could be a number of things such ...
Views: 1160 - Is Organic Produce Worth The Extra Cost? - by Submitted on Aug 12, 2013 from Gretchen ScalpiWe all know it’s better to eat more fruit and vegetables. But concerns about the safety of conventionally grown produce versus organically grown always comes up as well. When produce is organic, it means that it has been produced without using chemical fertilizers or pesticides. There are ...
Views: 1257(1 vote) - Steroids Health And Their Myriads Effects On The Human Body - by Submitted on Aug 12, 2013 from Smith JonesThe global anabolic steroids, have managed to gain more popularity than ever before. This is because they have been used in various fields such as athletics and the pharmaceutical industries. In the olden days, individuals used to consume these drugs, in order to health conditions such as ...
Views: 605 - Cocoa Hemp Pudding- Healthy and Decadent - by Submitted on Aug 11, 2013 from Shirley PlantCocoa Banana Hemp Pudding Ingredients: 3/4 shelled hempseeds, washed ( 175 ml) 3 bananas 1-2 tbsp maple syrup (15-30 ml) 1-2 tbsp unsweetened cocoa powder ( or carob powder) (15-30 ml) 3/4 cup coconut milk (175 ml) Mix all ingredients together in a food processor for at ...
Views: 792 - Multivitamin Supplements Beat The Best - by Submitted on Aug 29, 2013 from Sandeep KumarEnergy levels in an individual determine the performance. All those activities that you are involved in will be determined by the amount of energy that you have in store. Still there are moments where we dislike doing something but yet we do it for the sake of getting it done. We do not try and ...
Views: 631 - The Use Of The Steroids And Its Effect On Human Brain - by Submitted on Aug 08, 2013 from Smith JonesDrug addiction happens to be a chronic disease. It is a persistent health condition, which remains for a long period of time, if the user consumes the product, on a regular basis. Individuals, who are addicted to these substances, tend to crave for these global anabolic steroids, every other ...
Views: 576 - Turkey and Vegetable Chili Verde - by Submitted on Aug 07, 2013 from George MateljanKale and turkey make this unique version of chili more flavorful and nutritious. Turkey is lower in fat content than the usual ground beef used in chili, and the kale adds a great nutritional boost providing a rich source of vitamin K, A, C, and manganese, just to name a few of the long list of ...
Views: 1673(2 votes) - Nutrition, Weight and Pain: Surprising Foods That Hurt and Pack on the Pounds - by Submitted on Aug 03, 2013 from Lorraine MaitaNutrition is an integral part of our health and well being. It has become complex because our food supply has changed, how much we eat, additives, preservatives, processing and genetic modification make food ingestion a chemical science with our bodies being the laboratory. Many conditions ...
Views: 851(1 vote) - Minted Green Peas & Carrots - by Submitted on Aug 02, 2013 from George MateljanPeas are nutritious, tasty and easy to prepare. Frozen vegetables (such as frozen peas) have been found to retain much of their nutritional value so if you don't have time to shuck fresh peas, use frozen. This dish is a great addition to just about any meal! Prep and Cook Time: 15 ...
Views: 1666(2 votes) - Healthy food to improve your kidney’s function - by Submitted on Aug 02, 2013 from camili smithTo impede the risk of kidney failure, you need to provide enough nutrients to protect and raise your kidneys’ function. • Herbaceous plants Herbaceous plants help drench vitamin A in the body, which is very necessary for the kidneys’ execution. For example, fennel contains many substantial ...
Views: 1234(1 vote) - Tips on Healthy Eating for a Healthy Life - by Submitted on Aug 02, 2013 from Krishna KumarThe number of illness and possibility of being diabetic is increasing day by day with change in food habit and life style. Present world prefer junk foods than natural healthy foods. The terms; enjoyable eating and healthy eating differ from each other a lot. Once we are aware of how to enjoy ...
Views: 696 - Colon Cleanses Diet Top Foods for Cleansing - by Submitted on Aug 02, 2013 from Fleur JothamYour colon may be calling for cleanse, if you experience bladder and kidney infections, constipation, bad breath and abdominal cramps. Cleanses and detoxes can be considered fad diets which we all understand are not viable long-term solutions to heaviness loss and wholesome eating. It is much ...
Views: 935(2 votes) - Getting Your Kids to Eat Healthy - by Submitted on Aug 01, 2013 from Monica JohnesEating well- prepared healthy food gives your child the energy to learn and grow. With the right choice of food you present the toddler proper lifelong eating habits, which will maintain a healthy weight, sharp his or her mind and provide a well- being. Cook healthy Until now you were ...
Views: 676 - Fat Information Service – Propaganda Machine? - by Submitted on Aug 01, 2013 from Richard ClarkeIn the last few weeks I have been watching a story unfold online and I just have to bring it to your attention. It involves a new online service called the Fat Information Service (FIS), which has been set up to help people better understand the role and benefits of dietary fats, primarily ...
Views: 1291 - Fresh Figs with Orange, Ginger Sauce - by Submitted on Jul 30, 2013 from George MateljanFigs are such a delicious treat when they are in season. This healthy dessert recipe gives you an unusual and delicious way of enjoying them with very little effort, and no added sugar. The spicy orange sauce is a perfect complement to this healthy summer fruit. Prep and Cook Time: 5 ...
Views: 1917(2 votes) - Pros & Cons Of Vegetarianism - by Submitted on Jul 27, 2013 from Richard ClarkeVegetarianism is defined as “the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal”. (1) In my experience ‘going veggie’ can be a double edged sword. It can lead to massive health benefits – when its done properly. I have ...
Views: 3397 - Salmon with Mustard - by Submitted on Jul 24, 2013 from George MateljanSalmon is one of the best ways to get those hard-to-find omega-3 fatty acids into your Healthiest Way of Eating. Add mustard to the Quick Broiled salmon for a zesty, tasty treat! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 3/4 lb salmon fillet, cut in half • 2 tsp lemon ...
Views: 1571(2 votes) - How to Get Rid of Anxiety - by Submitted on Jul 24, 2013 from Ryan RiveraAre you stressed? Are you feeling depressed? Do you know what causes your anxiety, depression and tension? Do you want to get rid of anxiety? Are you tired of having to deal with this pressure every day of your life? Does this make you unfocused to your task? Are you a pregnant woman who keeps ...
Views: 1244 - How Important is to take Vitamin Foods - by Submitted on Jul 21, 2013 from Mohamed FareedhMany people feel terrible if we are dieting and check out someone else enjoying an soft ice cream. We think that every day life is unfair and wonder if it really is definitely worth the effort of attempting to reduce some weight. We need to remind ourselves that many of us eat to live a life and ...
Views: 494 - Raw Food Lifestyle - by Submitted on Jul 25, 2013 from Denise PadgettIf you have been considering trying a raw food lifestyle now is the perfect time. You may be like many folks who tend to increase their raw food consumption at this time of year anyway. This seasonal change in eating habits is often for one of a few reasons. It may be that you don’t want to ...
Views: 692 - Swiss Breakfast - by Submitted on Jul 18, 2013 from George MateljanBreakfast is our most important meal and this Swiss Breakfast recipe is a nutritious and tasty way to start the day. It has a unique combination of sweetness and tartness and can be served hot or cold so it's a great breakfast dish to include as part of your Healthiest Way of Eating year-round. ...
Views: 1751(2 votes) - Cantaloupe with Lime and Mint - by Submitted on Jul 18, 2013 from George MateljanThis is a great way to enhance the flavor of cantaloupe. Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 cantaloupe (or mixed melons as shown in photo) • 2 TBS fresh lime juice • 4 mint leaves Directions: 1. Cut cantaloupe in half and scoop out the seeds. 2. Sprinkle ...
Views: 1748(2 votes) - 5 Dangerous Gout Foods To Avoid - by Submitted on Jul 17, 2013 from Ray T KnudgetThere are many foods that you can and cannot eat when you are afflicted by gout pain. Let us go through the 5 dangerous gout foods to avoid. These foods listed here will be the ones that you should try your best to minimize your intake. Red meat There are many types of meat available in ...
Views: 2477(1 vote) - Authenticity casted by nutrition for human body. - by Submitted on Jul 16, 2013 from austin wilsonWhat we eat reflects in the mechanism of our body & thereby they help to undertake activities, all throughout the day, according to their severity. In short, the food consumed by the body leads to the entry of all sorts of vital nutrients that are required for the effective development of all ...
Views: 604(1 vote) - Is Salt Really Bad For You? - by Submitted on Jul 11, 2013 from Richard ClarkeJust like saturated fat, salt has a very bad reputation. Just like saturated fat, salt is actually needed in the body for it to work optimally. Salt is not totally harmless, but it’s not the devil in disguise either. Confused? Most people are. Basically our body needs salt but at the ...
Views: 1439 - 5 Important Must-Know Natural Gout Treatments For Gout Pain - by Submitted on Jul 09, 2013 from Ray T KnudgetGout pain is one of the worst known joint pains that humans have ever encountered. The medications from the doctor are just not working at all. It is always best to find some natural gout treatment to supplement and aid in treating the gout pain that is keeping you awake at night. Old school ...
Views: 1460(1 vote) - ***So Many Reasons to Eat Healthy - by Submitted on Jul 15, 2013 from Mike CaldwellYou know the old saying “you are what you eat”. That’s amazing because it’s true. We have a small hobby farm here with dogs, cats, alpacas and horses and I have to admit I am in awe of how nutrition in living things works. I could give you a 50 pound bag of the finest dog kibble and an ...
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