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- The Effects of Gossip on Teenage Girls - by Submitted on Oct 11, 2009 from Reece ManleyThe Effects of Gossip on Teenage Girls Fending Off the Emotional Damage of Rumors Teenage girls carry certain social labels including the image of the circle of girls sharing small scandals of each others lives. Unfortunately, this does happen and it does have consequences. Gossip ...
Views: 7562 - The Imperfection of Perfectionism - by Submitted on Oct 10, 2009 from Ken FieldsMany people strive for some form of perfection. Whether in their work, in their appearance, in their relationships, in their expectations of others…There are a number of problems with perfectionism not the least of which it is simply not possible. Perfection is an ideal, which, almost by ...
Views: 1497(1 vote) - WALKING THROUGH THE GAUNTLET OF THE ABYSS IN THERAPY - by Submitted on Nov 25, 2009 from Sadie SheafeFor a moment imagine that you are standing alone at the entrance of a deep hole, a gloomy dark chasm. Imagine in your mind's eye staring into a terrifying and ominous void…a murky hole! The opening is indistinguishable, and it's intimidating. What is even worse is that this sinister cavity, this ...
Views: 1957(4 votes) - Why Grown Ups Need to Read Fairy Tales (Part Four) The Inner Scheherazade - by Submitted on Oct 03, 2009 from Glenn BergerFAIRY TALES AND THE INNER MALEFICENT In the Disney version of Sleeping Beauty, at the party that celebrates the birth of the new princess, an evil witch named Maleficent shows up and ruins the whole event. She puts a curse on the infant that destines her to a painful existence. Who is this ...
Views: 1238(1 vote) - Handling a Sensitive Situation - by Submitted on Sep 30, 2009 from Diana Weiss-WisdomThe Birds, the Bees, and Blended Families Handling a Sensitive Situation Dear Dr. Weiss-Wisdom, My father has been married numerous times and he consistently has terrible taste in women. Most recently, I ran into my current “stepmother” at a restaurant having a romantic dinner with ...
Views: 2430(2 votes) - Cultivate Your Witness Self - by Submitted on Sep 30, 2009 from M.J. RyanThe other day I got a call from a reporter for a women’s magazine wondering if I knew of any new stress reduction ideas, “you know, beyond breathing and meditation.” It reminded me of our tendency in this culture to grasp for the novel and it even caused me to doubt whether to include this piece ...
Views: 1607(9 votes) - Where is Your Life Headed? - by Submitted on Sep 25, 2009 from Danish AhmedHi there everyone!! I remember sitting in a subway car on my way home from grade nine. I had an 88% average and I was making good money at my job, yet I was depressed out of my mind. I wasn't in a rush to get home -- I would stay on the subway for hours, not really caring about the day, ...
Views: 5294(10 votes) - ***Tapping Tips to Dispel Emotions in Active PTSD - by Submitted on Jul 06, 2011 from Anne Merkel, Ph.D. NDWhenever a client presents to me with an active case of post traumatic stress disorder, I start with a certain protocol which is based on my experience using both Neuro Emotional Technique and Emotional Freedom Technique - both energy psychology modalities. If you or someone you know might ...
Views: 4999(4 votes) - Adult Depression and Childhood Abuse - by Submitted on May 25, 2012 from Roni Weisberg-RossOver the years I’ve discovered that a significant proportion of adult clients who present with depression have a history of childhood abuse. The abuse may have been sexual, physical and/or emotional. At first I attributed this to the fact that I specialize in abuse and many clients who come ...
Views: 2239(4 votes) - Oh No! What Do I Do? - by Submitted on Sep 19, 2009 from Deb ScottOh No! What Do I Do Now? Do you want to be happy? We are all called to be here on planet earth in this skin suit, in a specific time (now), for a specific reason (purpose). How? You can never be fully happy UNTIL you are sharing, and using YOUR God given talents. Time, treasure, ...
Views: 1325(4 votes) - How To Think Yourself Out Of Anxiety - by Submitted on Sep 14, 2009 from Devin CoxIs it actually possible to think yourself out of anxiety? Anyone who has ever suffered severe anxiety would probably say no, but it actually is possible. I am not going to sugar coat it and say it is easy to do so. Because it isn't. It is very hard, and it takes a very long time to think ...
Views: 3726(2 votes) - Overcoming The Obstacles To Self Change - by Submitted on Nov 30, 2009 from Robert DarbyThe Dysfunctional Landscape It should be stated from the start that the obstacles mentioned in this article are those of a severe nature. I share the strategies and techniques for dealing with them because they are the same for minor dysfunctionality as they are for major train wrecks, the ...
Views: 1605(2 votes) - Be A Distinction - by Submitted on Sep 11, 2009 from David WolfBe A Distinction Being Authentic Is A Key For Vibrant Living For most of us, consistent authenticity involves conscious, courageous effort. It's a challenge to recognize our deceptions and pretenses, and differentiate them from actual self-discovery. Each moment our integrity is connected ...
Views: 1561(6 votes) - Intention, Consciousness & Living Our Vision - by Submitted on Sep 11, 2009 from David WolfIntention, Consciousness & Living Our Vision by David Wolf 0% Action The Satvatove approach to growth and transformation is founded in spiritual principles of personal development. Our spirit self has intrinsic ways of being. When we have clear intention, when we put consciousness in our ...
Views: 1689(2 votes) - Common Reactions to Psychological Trauma: Understanding Avoidance and Other Reactions - by Submitted on Sep 09, 2009 from Susanne DillmannReactions to trauma follow a cyclical and often perpetual pattern, flowing from intrusive and arousal to avoidance reactions. Intrusive and arousal reactions bring the traumatic experience into one’s awareness. But being exposed to elements of the trauma is frightening, overwhelming, terrifying ...
Views: 7809(2 votes) - Dealing with perfectionism - by Submitted on Sep 08, 2009 from Douglas EbyPerfectionism can be a virtue in the pursuit of excellence and mastery, but it may also have a dark side, with unhealthy obsessions or chronic dissatisfaction getting in the way of creative imagination, healthy relationships and life satisfaction. Filmmaker Jerry Bruckheimer has been called ...
Views: 4517(3 votes) - Healthy Sexuality for Singles - by Submitted on Sep 06, 2009 from Niela MillerMy work has always involved creativity and living one's life to the fullest. One subject I have explored in workshops over the years is how to have a rich, fulfilled life as a single person. Two areas that our culture and the media have made particularly challenging is how to express one's ...
Views: 2308 - The Game of Life - A Tarot Majors Book by Timothy Leary, Ph.D - by Submitted on Sep 04, 2009 from Jeremy LampkinAs a student of tarot I consider myself very fortunate to have taken a friend's suggestion to read a book entitled The Game of Life by Timothy Leary. The Game of Life is centered around Leary's idea that the tarot trumps represent the stages of personal growth that humanity experiences both as ...
Views: 2367(1 vote) - School speaker discusses how thoughts of inferiority can lead to unhealthy behavior - by Submitted on Sep 04, 2009 from Scott GallagherAll bullies and addicts have one thing in common – they believe they are inadequate in one way or another. Typically thoughts of inferiority result from common life events. This article explains how these thoughts manifest and have the potential to spawn bullying behavior and addiction. When ...
Views: 1605 - How To Know What Boundaries Are? - by Submitted on Sep 02, 2009 from Mara FisherMany books have been written on the subject of boundaries. Is it possible to be an I and still be a We? Where do I end and my partner begin? Many of us have been pondering this notion. How do I get close without getting lost while in a committed relationship? Many believe that the lack of ...
Views: 2076(5 votes) - Mental Toughness - Preferring Not Demanding - by Submitted on Jan 17, 2011 from Phil PearlThe following article looks at "demanding" and "preferring". Understanding the difference between these types of irrational and rational thinking is key to Mental Toughness. Demands are rigid thinking patterns and rules, where we insist that others, the world and ourselves must be a certain way, ...
Views: 1359(3 votes) - Irresistible Healing Power ! - by Submitted on Sep 14, 2009 from shayne hammondThe first and probably greatest step to overcoming sickness is to realise that sickness is an enemy and not a friend and should be treated with an aggressive attitude. Too many people meekly accept someone else's opinion about their symptoms. They lay down without showing any ...
Views: 910(2 votes) - IDENTIFTYING PTSD FROM CHILDHOOD- And 3 Steps to Begin Healing - by Submitted on Aug 31, 2009 from Bettina Sparkles ObernuefemannIDENTIFYING PTSD FROM CHILDHOOD ABUSE And 3 STEPS TO BEGIN HEALING Bettina “Sparkles” Obernuefemannn I’ve learned during the past 20 years that almost all of us on planet earth have experienced some kind of trauma or loss, now more commonly recognized as POST TRAUMATIC STRESS DISORDER ...
Views: 1559(3 votes) - Stress Management Techniques - by Submitted on Aug 30, 2009 from Rick WilleyThere are many stress management techniques and ways to manage stress. Before we get into that let's quickly discuss some causes of stress before we learn these stress management techniques Most of these are those little four letter words like: work, kids, (Though they are also very much a ...
Views: 908(5 votes) - Bullying Prevention Skills and Techniques for Children - by Submitted on Aug 29, 2009 from Mark LakewoodChild bullying is a big problem in our schools today. The main difference between child bullying today from the past is the nature of the bullying and the violence that occurs in the aftermath. Cyberbullying is becoming a popular and more destructive form of bullying than traditional bullying. ...
Views: 917(2 votes) - Who Are You? Really? - by Submitted on Oct 13, 2009 from Danish AhmedWhat makes you, you? Think about that for a moment... There's probably a bunch of characteristics that come to your mind. Sometimes, the most basic of traits we overlook. For example, did you think about your gender, your ethnicity, or your age? We tend not to describe ourselves with these ...
Views: 1832(3 votes) - Identity vs. Role Confusion: Fostering Self-Exploration In Children - by Submitted on Aug 28, 2009 from Matt CasperWhen a child is born, he or she is instantly met with the challenge of discovering their own identity and role in the world. Immediately, a period of inquiry and experimentation begins – an attempt to discover how the planet works and how to survive upon its surface. As a child begins to ...
Views: 9357(2 votes) - What's Your Number? Understanding The Enneagram - by Submitted on Aug 26, 2009 from Intent.com AuthorsFifteen or so years ago, I sat through a dinner party where the discussion at the table went something like this... "Well, as a three, I felt like I really needed to finish the 10k in less than an hour," said the perky blond. The whole table cracked up, but I missed the joke. "I'm a two, ...
Views: 1539(2 votes) - *** Communication and Community: The Secret to Getting Along - by Submitted on Sep 29, 2009 from Christine BreeseThe idea of creating a community or a group of unified like minded folks is a great idea, but what happens when there is conflict? As long as there are individuals with different worldviews, there will be conflict. Lack of conflict resolution techniques has been the undoing of many communities ...
Views: 2498(2 votes) - What is EMDR and How Can it Help You? - by Submitted on Aug 24, 2009 from Cynthia Henrie, MFT, BCETSRecently more clients have expressed an interest in EMDR. What exactly is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing therapy, is a technique that is used to stimulate the nervous system and helps emotional memories and feelings that are “stuck” to be worked through or ...
Views: 3223(5 votes) - *** Beginnings and Endings - by Submitted on Sep 29, 2009 from Christine BreeseEndings are inevitable. There is nothing in physical reality that always stays the same. It is impossible. Some endings are wonderful and some are not so pretty, but they always mean the same thing—something new must be started. If endings are truly viewed as beginning, there is more happiness ...
Views: 1338(2 votes) - *** Are you Alone? Is God Alone? - by Submitted on Sep 29, 2009 from Christine BreeseYou are not alone. We are all here together and all you have to do is reach out to others and they will be there for you. You'll have to make yourself available to others or you won't be able to have "right fellowship." Go to the spiritual circles in your area, go to events and gatherings where ...
Views: 1514(2 votes) - The Tower - by Submitted on Aug 23, 2009 from Intent.com AuthorsIn this article, I'd like to discuss an idea that ties together psychology and spirituality. It gives a new spin on the theory of the "subconscious mind," and explains why the spiritual journey can sometimes feel challenging. Let me begin the discussion with a story. Once there was a man ...
Views: 672(1 vote) - Ten Things to Stop Beating Yourself Up Over - by Submitted on Aug 19, 2009 from William Cottringer“He who doesn't accept the conditions of life sells his soul.” ~Charles Baudelaire. There are ten no-cause things I have found some people needlessly beat themselves up over. It just makes more sense to accept reality as it is with these particular things and move on to greener pastures worth ...
Views: 4953(3 votes) - *** Paradigm Shift Meditations - by Submitted on Aug 18, 2009 from Christine BreeseDon’t Indulge In Fear, that’s the Juice for the Old Paradigm Engine During these times of uncertainty, economy troubles, conspiracies that are coming to light, and the coming world changes that must happen in order for humanity to continue, it is challenging for many to stay out of the fear ...
Views: 1294(2 votes) - How To Learn Hypnosis Online: Step By Step Guide - by Submitted on Apr 22, 2011 from Brian SnitgaardYou can only learn so much from reading and watching others. At some point you will have to get your feet wet, so why not jump in at the deep end. This guide will not teach you to become the worlds greatest hypnotist all at once, but it will give you a simple 4 step process that will leave you ...
Views: 12864(2 votes) - Hypnosis On Steroids - Why Learning Hypnosis Is Like Going To The Gym - by Submitted on Apr 26, 2010 from Brian SnitgaardThink of learning Hypnosis as going to the gym. If you have never been to a gym before or done any exercise regularly, it is stupid to pull the biggest dumbbells of the rack and start pumping away. If you try to do this you will either set yourself up for failure or wear yourself out. On the ...
Views: 1228(1 vote) - Remedy for Dis-ease - by Submitted on Aug 15, 2009 from Judi MoreoIf you’ve been listening to the news lately, you may have come to the conclusion that the outlook at the moment is bleak. You may be caught up in the gloom and doom, hopeless mind set that is more contagious than a flu pandemic. There are some things you can do to help prevent the spread of ...
Views: 3187(2 votes) - A Path Back From Addiction & Mental Health Problems - by Submitted on Aug 25, 2009 from Byron RichardsGroundbreaking research on a brain protein called kalirin is opening a new door for novel ways to address serious mental health disorders, addiction problems, as well as another angle on the prevention of Alzheimer’s disease. Within your brain is a dense network of information highways. ...
Views: 1791(6 votes) - Avatar Psychology and Mental Anatomy: Exploring the Mental World of Eternity - by Submitted on Aug 06, 2009 from Leon JamesThe Mental Sun of Eternity Nothing can be more familiar to human beings than the mental world of eternity. The moment we are born and take our first breath, our conscious life begins. We become “aware” as a human being, that we are a human being. Our mental apparatus is all set to function ...
Views: 1543(1 vote) - The Power of Observation - by Submitted on Jul 30, 2009 from Gian Fiero |If experience is the greatest teacher, and hindsight is 20/20, then what can be said of observation? Observation is defined as: 1 a: an act or instance of observing a custom, rule, or law b: observance 2 a: an act of recognizing and noting a fact or occurrence often involving measurement with ...
Views: 8001(6 votes) - A Peaceful Future - by Submitted on Jul 28, 2009 from Suzanne ScarrowEmotional Freedom, Australia A Peaceful Future You can look forward to a peaceful future! A future without emotional pain! A future where you are in charge of your emotions, rather than being controlled by negative emotions! A future where you are free of anger! A future where you are ...
Views: 1498(3 votes) - Stress Management Tips from a licensed Clinical, Sports and Industrial/Organizational Psychologist - by Submitted on Jul 28, 2009 from Jack SingerMore than twenty years ago, stress was the cover story in Time magazine. Stress was referred to as “The Epidemic of the Eighties” and it was referred to as the nation’s number one health problem. Flash forward to 2007. Results were released on December 12, 2007 from “Stress in America,” the ...
Views: 1558(2 votes) - How Does Blame for the Past Maintain Anxiety and Depression? - by Submitted on Jul 25, 2009 from CARL WELLS1. When we are young or inexperienced we adopt, often without our full knowledge beliefs and plans designed to make us feel safe or valued. What did you do? 2. We do the best we can at the time even if now we think we were ‘bad’ or mistaken, so we try to block things out we did because we ...
Views: 833(1 vote) - Truth of hypnosis! - by Submitted on Jul 24, 2009 from Martin PetersenInstead of always try to explain what hypnosis IS, it is also important to tell what it isn’t. My great Hypnosis teacher and mentor Dr. George Bien has this brilliant explanation: “Hypnosis is an escape mechanism caused by focus or distraction, interest or boredom, joy or sadness. It is the ...
Views: 1401(1 vote) - Re-Evolution of Medicine - by Submitted on Jul 22, 2009 from Mark AbadiThe Re-Evolution of Medicine Mark Abadi – Conference Chair Opening presentation for Quantum Energy Medicine Conference – Denmark September 2008 Aims of Lecture: To outline who are the key players (Pharmacartel, Oil, governments, anarchists) Evolution of Medicine so far To outline ...
Views: 1903 - ***Humor is Healing... Or Part Way to Healing - by Submitted on Jul 22, 2009 from Daniel BenorThe Can of Peaches (Email passalong): An 80 year old woman was arrested for shop lifting. When she went before the judge in Cincinnati he asked her, "What did you steal?" She replied, "A can of peaches." The judge then asked her why she had stolen the can of peaches, and she ...
Views: 1316(2 votes) - improve memory - by Submitted on Jul 22, 2009 from jenny wilsonEstablishing your memory power Prior to starting, as you make a start developing your memory it is a great idea to have a little fun and find out just how strong your memorisation powers are right now. Doing this short quizz will show you where your memory is strongest – eg., you remember ...
Views: 1409 - Balancing the Psychological with the Spiritual - by Submitted on Jul 21, 2009 from Intent.com AuthorsThe Big Mind practice has two roots. It has an Asian Buddhist root, mostly Zen, but to some extent Tantric Buddhism, coming through my teacher, Maezumi Roshi, and also through some other great teachers like the 16th Karmapa, Kalu Rinpoche, Chogyam Trungpa Rinpoche, and other great masters that ...
Views: 766(4 votes) - What's Your Definition of Success? - by Submitted on Jul 21, 2009 from annie breathingspacetherapies.co.ukWe all want to be successful in one way or another. But what does success mean to you and what are the implications? How do we know when we're successful, how do we measure it and on what basis do we define it? The Merriam-Webster online dictionary gives the following definitions to ...
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