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Stress Management Articles
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- Best Stress Management Techniques for a Healthy Life - by Submitted on Sep 15, 2012 from Deepak DablaStress, no matter how little or how grave, can have a direct impact on your attitude and lifestyle. In fact, it can also have an adverse affect on your body and mind. It is good to identify the reasons behind your stress levels to beat it before it takes you in its grip. Worries related to ...
Views: 1081 - Best things to do post lockdown - by Submitted on May 15, 2020 from Escape WayThe pandemic has virtually forced all nations of the world to enforce lockdown as scientists and health workers battle to get a vaccine and take care of the infected ones respectively. So many people are getting so bored they can’t wait for the end of the lockdown so that they can go for a ...
Views: 828 - Best Tools for College Students 2023 to Manage Stress - by Submitted on Oct 31, 2023 from Lesley Vos“Stress should be a powerful driving force, not an obstacle.” ― Bill Phillips. I guess you are familiar with the adage, “Nothing good comes easily.” In every aspect of life, we face unprecedented challenges that, in many cases, negatively impact our well-being. Modern society has increasingly ...
Views: 361 - Better Ways to Cope with Stress: Your Way Out of the Toxic Triangle - by Submitted on Jan 12, 2006 from Yolanda CardenDepressive symptoms, unhealthy eating habits, and heavy drinking unite to create a space that is so poisonous for women that I have called it the toxic triangle. Eating, Drinking, Overthinking will help you understand your own relationship to the toxic triangle. It is not just for women who have ...
Views: 1191 - Better, More Engaging Therapy? Sign Me Up! - by Submitted on Mar 31, 2017 from Angela AshIt seems that everything is getting easier in this technological age. There are apps to help us eat better, walk more and even do a little bit of yoga on the go. We can even keep our bodies strong by staying active and paying more attention to the nutritional benefits that we derive from every ...
Views: 2029 - Beyond Money and Power - a new set of values - by Submitted on Aug 10, 2014 from Melissa HeislerLately I have been experiencing a ground swell of desire for a new way to be and live. I expect to see this from my clients, however I am seeing it in places and people I would not expect. Arianna Huffington shares her thoughts about redefining success in her new book, Thrive: The Third ...
Views: 1373 - BIPOC Actress from ‘The Little Things’ with Denzel Washington Speaks Out Against COVID fueled anti-Asian racism - by Submitted on Feb 24, 2021 from Ian MonroeIndian-American actress and singer Sheila Houlahan recently held a supporting role in the Warner Bros. feature film "The Little Things" opposite Academy Award winners Denzel Washington, Rami Malek and Jared Leto. In the film, Houlahan plays “Paige Callahan”, a girl from the wrong side of the ...
Views: 1255 - BITE WHAT YOU CAN CHEW - by Submitted on Jul 05, 2021 from Deepak DixitDo you take (or you are loaded with) work which you can not handle under the given work conditions? What you can do to handle such problem is ‘Learn to Say “NO” and know when you can afford to say so’ Saying ‘NO’ is not all that simple as it sounds. It is natural that we succumb to ...
Views: 594 - BITE WHAT YOU CAN CHEW - by Submitted on Jul 05, 2021 from Deepak DixitDo you take (or you are loaded with) work which you can not handle under the given work conditions? What you can do to handle such problem is ‘Learn to Say “NO” and know when you can afford to say so’ Saying ‘NO’ is not all that simple as it sounds. It is natural that we succumb to ...
Views: 550 - BITE WHAT YOU CAN CHEW - by Submitted on Jul 05, 2021 from Deepak DixitDo you take (or you are loaded with) work which you can not handle under the given work conditions? What you can do to handle such problem is ‘Learn to Say “NO” and know when you can afford to say so’ Saying ‘NO’ is not all that simple as it sounds. It is natural that we succumb to ...
Views: 548 - Book Review: 10 Simple Solutions to Stress: How to Tame Tension And Start Enjoying Your Life - by Submitted on Apr 10, 2008 from Stephanie AnastasioThis book review is part of a series that covers the topic of Stress Management. Stress Management is the skills, methods, and techniques involving in managing and reducing stress either a day-to-day basis or on a long term scale. Barbara Schiffman is the Official Guide to Stress Management. 10 ...
Views: 1343 - Book Review: Principles and Practice of Stress Management, Third Edition - by Submitted on Apr 10, 2008 from Stephanie AnastasioThis book review is part of a series that covers the topic of Stress Management. Stress Management is the skills, methods, and techniques involving in managing and reducing stress either a day-to-day basis or on a long term scale. Barbara Schiffman is the Official Guide to Stress ...
Views: 1697 - Book Review: The Relaxation & Stress Reduction Workbook - by Submitted on Jan 12, 2009 from Douglas PakThis book review is part of a series that covers the topic of Stress Management. Stress Management is the skills, methods, and techniques involving in managing and reducing stress either a day-to-day basis or on a long term scale. Jim Manganiello is the Official Guide to Stress ...
Views: 775 - Book Review: The Relaxation & Stress Reduction Workbook - by Submitted on Mar 08, 2009 from Douglas PakThis book review is part of a series that covers the topic of Stress Management. Stress Management is the skills, methods, and techniques involving in managing and reducing stress either a day-to-day basis or on a long term scale. Jim Manganiello is the Official Guide to Stress Management. The ...
Views: 2185 - Book Review: The Stress Management Handbook - by Submitted on Apr 10, 2008 from Stephanie AnastasioThis book review is part of a series that covers the topic of Stress Management. Stress Management is the skills, methods, and techniques involving in managing and reducing stress either a day-to-day basis or on a long term scale. Barbara Schiffman is the Official Guide to Stress ...
Views: 2460 - Book Review: Who Moved My Cheese? An Amazing Way to Deal with Change in Your Work and in Your Life - by Submitted on Apr 09, 2008 from Stephanie AnastasioThis book review is part of a series that covers the topic of Stress Management. Stress Management is the skills, methods, and techniques involving in managing and reducing stress either a day-to-day basis or on a long term scale. Barbara Schiffman is the Official Guide to Stress ...
Views: 1203 - Breaking the cycle of overwhelment - by Submitted on Mar 16, 2006 from Anne HartleyListen to most people over forty talk for any period of time nowadays and you are likely to hear someone say they feel overwhelmed. We live in a society today that encourages overwhelment. We pack so many activities into our everyday lives; we rush from one place to another; we continue to ...
Views: 4085 - Breath Of Life - by Submitted on Jul 18, 2008 from Lynn SmithDo you take the ability to breathe for granted? Do you ever think about breathing? Breathing is something that most people do not think much about unless they are having trouble breathing. Most people breathe very shallowly. Start to pay attention to your breathing and you will notice only ...
Views: 907 - Breathing in the Classroom - by Submitted on Jan 26, 2011 from Norma CasasWe all live in a fast paced, stress filled environment. Stressful news get to us in too many ways, from word of mouth, television, radio, and the web. Stress is a human created illness which, although part of life, does not adjusts to our system. Our body is not made for that kind of ...
Views: 1658 - Breathing Room - by Submitted on Apr 16, 2008 from patricia osborneNot so long ago, I had dinner at a nearby Chinese restaurant. Upon entering the restaurant, there in the foyer was a fish tank, built into the wall. It served as a window into the main dining area of the restaurant. The dimensions of this fish tank were about 3 feet wide by 12 inches high ...
Views: 590 - Breathing Through a Crisis - by Submitted on Feb 10, 2009 from Don CampbellWe are certainly living through trying times. As we face significant political decisions, war, threats to our environment, and watch the world’s financial systems work through an extremely shaky period of uncertainty and confusion, many of us find ourselves in crisis mode. We’re ...
Views: 1283 - Build Confidence to Step into the Life You Were Meant For - by Submitted on Jul 15, 2013 from Alyssa JohnsonLots of people talk about the importance of learning how to build confidence, but they just talk in circles without ever getting to the “how to’s”. Personally, I find that extremely frustrating! I recently read a great book called the Right Questions, by the late Debbie Ford. She challenged ...
Views: 1252 - Business Coaching and Introverts - by Submitted on Nov 27, 2015 from Lynette CraneWhen you hire a business coach and develop a program or product, the first marketing instructions you get will probably be something like this: “Contact your friends, send them a warm letter, offer them your services or product, and ask them if they know people who would be interested.” Bingo! ...
Views: 1321 - Calming The Inner Voice - by Submitted on Mar 18, 2005 from Chris GreenStress. Depression. Anxiety. They’re powerful words that conjure up all kinds of images and prejudices in our minds. People who suffer from these illnesses find it hard to cope with life. They can feel deeply unhappy, they can find no joy in anything life has to offer, and of course, their ...
Views: 989 - Can Migraines Be Controlled? - by Submitted on Dec 22, 2008 from Kelsie KenefickCan migraines be controlled? In most cases, YES! The pain of migraines is so horrible that, to many, it seems almost impossible to believe that they are controllable. How could something so painful be controlled simply by bringing the nervous system back into balance... back to “homeostasis”? ...
Views: 1000 - Can Stress Kill? - by Submitted on Oct 01, 2008 from Carol C. DenbowMost of us suffer from stress at some level, but can stress really lead to death? The answer might surprise you. Many people assume that traumatic experiences like the death of a spouse or loved one, buying a home, or losing a job would be the greatest cause for stress. But everyday ...
Views: 7116 - Can Stress Sabotage your Diet and Exercise Routines? - Wellness Coach - by Submitted on May 21, 2008 from Darlene SiddonsThe simple answer to this question is YES. What exactly is stress? When someone says they are stressed out, we all can immediately identify; but to put what it is into words is much harder. One good definition of stress is when you feel that demands made on you are bigger than your ability to ...
Views: 797 - Can you change the past? - by Submitted on May 13, 2013 from Lynette CraneCan you go back and change the past, or are you stuck with what you remember? That’s the key: what you remember. The fact is, our brains are stuffed with memories, only some of which we retrieve, convincing ourselves we have a true and complete picture of the past when in fact we have a ...
Views: 974 - Can You Flow With the Stressful Times? - by Submitted on Jan 11, 2016 from Margie BeiswangerStress happens. Sometimes you just can't avoid a stressful day or week (or longer period) in your life. Stress happens despite the best of plans. Stress happens because it's part of life. We're bombarded with stress-reduction advice. Yes, we're bombarded with messages from all ...
Views: 1547 - Can You Manifest Abundance Living In The Stress Mode - Wellness Coach - by Submitted on Jun 13, 2008 from Darlene SiddonsNow that is a good question and merits looking into. More than ever lately where ever we look and/or read the conversation of abundance, law of attraction and manifesting are right there in front of us. What is also in front of us is the news; in the papers, on tv and in conversations by the ...
Views: 553 - Can You Slow Down? - by Submitted on Feb 22, 2008 from Kevin SchoeningerIn our busy modern culture, to become Masters of our Energy requires one thing: we must SLOW DOWN. When we are buzzing around getting things done, there is little time, space, and energy for awareness. Slowing down enables us to pay attention and become more aware. Then we can make better ...
Views: 928 - Career after Online English and Advertising Degrees - by Submitted on Nov 12, 2012 from RAHUL KUMAREducation system in our country has undergone changes in past few years. In other words, one can say it has been modernized. Earlier the one and the only way of completing education were by following the formal education system. But today, this is not the case. There are various other ways ...
Views: 1243 - Caregiver Stress: Reduce Burnout as Soon as Possible - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Taking care of someone is a rewarding experience. It is perhaps the highest form of love. However, it can also be very stressful. As a caregiver, you’re almost always on call. You also have to deal with the feeling of losing someone, especially ...
Views: 1476 - Caring for Carers - Carer Support Groups - by Submitted on Oct 15, 2006 from Dale GormanThere is no ‘typical’ carer. What unites carers is that they all provide unpaid, informal care and support to family or friends who have a chronic or acute condition, mental illness, disability, or who are frail aged. A care situation can begin at the birth of a child with disabilities, it can ...
Views: 1949 - Caring for the Caregiver: Promoting Your Own Wellbeing - by There is no doubt that caregiving, even in the best of circumstances is stressful. Stress, however, in and of itself is not bad, it is how we respond to it that can challenge our well being. What then is well being, and how can well being be supported?
There are many terms used to describe ...
Views: 832 - CAT KICKING CONDUCT - by Submitted on Sep 07, 2004 from Terry L. SumerlinThere was once a church that decided to bring their absentee members back into the fold. The preacher went to see one member for that purpose. His visit took him so far out in the country that you’d have to walk five miles back toward town just to start picking up firewood. When he finally ...
Views: 2512 - CBD SOFTGELS BENEFITS: CBD SOFTGELS ARE THE WAY TO GO - by Submitted on Dec 20, 2020 from brenna kenerCBD SOFTGELS BENEFITS: CBD SOFTGELS ARE THE WAY TO GO CBD softgels are the way to go these days if you want to find the easiest way to consume CBD products. Softgels are an easy form factor to take with you when you travel or if you do not like the other forms by which people are taking CBD ...
Views: 622 - CBSE Board Examination tips to boost your last minute preparation - by Submitted on Jan 22, 2020 from GARIMA VIDYA VIHAR SCHOOLCBSE Board Exam 2020: As has announced the date sheet of 10 and 12 examinations, the preparation also started at its highest forms. CBSE exams for both the classes will begin from 15 February, 2020 and will last until the month of March, 2020. Board will first organize the papers of all ...
Views: 610 - Change Your Story . . . Change Your Life - by Submitted on Mar 03, 2009 from SelfGrowth.com ArticlesDianne first entered my office three years ago, withdrawn and hopeless. Countless doctors, psychiatrists, and other specialists had offered her medications with no lasting relief. Her compulsion was to find a cure for depression, anxiety, and sleepless nights. She was consumed by various ...
Views: 764 - Check Out Your Feelings To Check Out Of Your Stress - by Submitted on Jan 25, 2010 from Lynne HoftStress is a feeling. It gets mixed in with anxiety, worry, concern, and other unhappy feelings. Because these feelings range from discomfort to serious pain we often try to avoid recognizing and dealing with them. Culturally we’re taught to look outside of ourselves for a remedy to ...
Views: 965 - Choose a stressless lifestyle! - by Submitted on Nov 01, 2004 from Ingela BergerChoose a stressless lifestyle? That's very easy to say. Yet it is so important. Our health should be our # 1 priority. We all know that, and still we keep hearing about yet another work mate who is now on the sick-list for several weeks to come. The book stores are filled with books on stress ...
Views: 1574 - Choose To Be Happy Rather Than Right - by Submitted on Dec 08, 2010 from Kenny BrixeyWouldn’t it be great if this was a choice that worked in every situation? Wouldn’t it be great if everyone practiced life with the Happy vs. Right attitude? So often it seems that right is the only option. Society tells us if we are going to succeed in this world we better be right. If we ...
Views: 3962 - Choose Wisely Grasshopper - by Submitted on Nov 20, 2007 from Tim BrownsonWhich of these activities would you prefer to do? I’m not going to tell you what they are just the net effects and you can decide from there. Activity #1 – Can cause sleeplessness and irritability. It can also lead to numerous health problems including but not exclusive to, headaches, ...
Views: 1409 - Choose Your Foods and Choose Your Moods - by Submitted on Dec 03, 2013 from Lynette CraneThe holidays can be a time of moods that go up and down. It’s easy to assume that changing moods are the result of what happens to you, or worse yet, just something that comes over you without any explanation whatsoever. Wouldn’t you like to have a way to choose how you feel? A way that works ...
Views: 871 - Chronic Illness Getting You Down? - There Is Help! - by Submitted on Dec 08, 2008 from Beth Banning and Neill GibsonDo you worry yourself sick over being sick? Do you wish you felt more peaceful instead? If so, you will be glad to learn that you can break yourself of this worrying habit with a little information and a commitment to practice the steps in this article. Whether you are coping with chronic ...
Views: 1124 - Chronic Stress - by Submitted on Feb 24, 2008 from Daphne WelpStress can be vital or harmful, depending on your circumstances. When you’re in a life threatening situation, you need that adrenal gland response that will help you to fight or run (called the “fight or flight” response). Instantly the blood supply to your heart, brain and skeletal muscles is ...
Views: 1174 - Clear Your Mind and Calm Your Emotions - by Submitted on Jun 21, 2007 from Bette PhelanThere are times when the simplest and most “low tech” approaches to a problem yield the most profound results. That is often true when it comes to yoga practices. Things as simple as the way we position our bodies and how we breathe can dramatically affect our thoughts and ...
Views: 4265 - Clinical Hypnosis Applications in the Treatment of Post Traumatic Stress Disorder - by It is essential that anyone who wishes to treat people experiencing Post-Traumatic Stress Disorder (PTSD) be properly trained or experienced to do so. In some cases, it has become apparent that previous training as a therapist or counsellor can serve as a disadvantage. This is because of the ...
Views: 757 - Clobbering Overhwhelm in 7 Easy Steps - by Submitted on Mar 17, 2008 from Shann Vander LeekOne of the definitions of overwhelm is being buried or drowned beneath a huge mass. Feel familiar? My particular brand of overwhelm is more like ... suffocating skin crawling madness. I used to be the mistress of overwhelm. The discomfort was intense and yet there was a rush involved with ...
Views: 990 - CloudFunnels: One-Stop-Shop for Creation Marketing and Membership - by Submitted on Nov 25, 2020 from Ian MonroeCloudFunnels is a platform assisting local businesses sell online, integrating lead gathering and email marketing automation. Known as the Wordpress for online businesses. Founder Cyril M. Gupta launched CloudFunnels after a life transformation event, Teknikforce in 2012. He began with a single ...
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