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Stress Management Articles
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- Why We Experience Stress, Anxiety or Any Other Emotional Discomforts - by Submitted on Apr 09, 2009 from zurab tsvenThere are many reasons why we find ourselves and experience stress, related or not related illness and life challenges. In my experience stress is actually a part of the systems natural rejuvenation solution, and therefore I do not recommend a mindset, to fight stress, or any other natural body ...
Views: 1053(1 vote) - LEAVE IT TO THE EXPERTS - by Submitted on Mar 17, 2011 from Adrienne MarksAs you might or might not be aware I’ve been having my website updated. It’s a much better site now and I’m really happy about it. It now gives you much more information, looks better, and even gives you contact details. It was mostly finished by Friday. And I wanted to add some things to ...
Views: 1051 - How To Avoid Money Stress - by Submitted on Feb 18, 2008 from michael atmaAnyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively. Financial pressure is one of the biggest killers for your health, happiness, relationships and peace of mind. So just what can you do to ...
Views: 1050 - Understanding Your ‘Real’ Problem - by Submitted on May 17, 2006 from Paul ShearstoneUnderstanding Your ‘Real’ Problem …… by Paul Shearstone Most people live day-to-day worrying about all their problems when in reality; their biggest problem is… they think they ‘really have’ all those problems! Everyone has heard the expressions, “We bring it all on, ourselves” and “You… ...
Views: 1050 - Use Your Head to Reduce Your Stress - by 1. Just for a day, carry an index card with you. Every time a self-limiting thought like "I'll never get ???” pops into your head, turn it into a strategy statement. Example: "I'll never get promoted.” Change to “I’ll probably get promoted if I do a bang-up job on this new project."
2. Learn ...
Views: 1049 - How to Know when to Surrender and What This Means - by Submitted on Nov 18, 2008 from Joyce Shafer, Book DoctorYou agreed to a situation or event, but it’s not going as you expected. In fact, it seems out of your control at times. Do you fight or surrender? A misconception exists about managing our lives, especially if we use spiritual tools. The misconception is that everything should go ...
Views: 1048 - Stress Is Not The Enemy - by Submitted on Nov 18, 2007 from Kathryn WatsonEveryone I talk to wants to know how to get rid of stress, eliminate it and become stress free. Pick up just about any magazine these days and you will find an article telling you how to get rid of or manage your stress. I am here to tell you that stress is not the enemy. Stress is often what ...
Views: 1048 - How to handle stress at work - by Submitted on Jan 03, 2013 from Gautam SinghThe work environment at your organization can be a stressful place at times. When projects require you to work extra hours to support last-minute implementations, unsatisfied customers demanding that you be removed from the project, and any other issues that can cause you major headache. The ...
Views: 1047(2 votes) - How to Manage Wedding Day Stress - by Submitted on Sep 29, 2009 from Nariman TaweelYour wedding should be filled with happiness, joy and excitement. However for many couples it can be stressful and overwhelming. Stress manifests itself in many ways and these are merely some of the symptoms; stomach problems, and lack of concentration, moodiness, insomnia, poor skin, fatigue ...
Views: 1047(1 vote) - Why Women Get Stressed Out About The Things They Really Want! - by Submitted on Feb 06, 2007 from Caroline JalangoWhether you are working on a new project, starting a new relationship, starting a new job, taking on a new position, launching a new business, meeting a new client, going to college or giving your first speech; that initial euphoria of “wow, my life is finally taking a turn for the better!” can ...
Views: 1045 - Are You A Worry Wart? How To Break Free And Reclaim Your Life - by Submitted on Sep 25, 2008 from Miki Strong"Worry doesn't help tomorrow's troubles, but it does ruin today's happiness." ~Unknown You feel it creeping up on you like a bad dream. With one small thought, it starts in the pit of your stomach as a flutter and quickly builds momentum to debilitating fear. You can't move. You can't breathe. ...
Views: 1044 - What Are You Tolerating? - by Submitted on Apr 01, 2006 from Pam ThomasImagine having more energy or more time to focus on the things you really want. Imagine being able to move forward in your life without some of your current stress. Doesn’t that sound good? We all have things in our life that we just put up with or tolerate, for example, a cluttered desk, a ...
Views: 1044 - Overwhelmed? Five Ways to Take Back Your Life - by Submitted on Aug 12, 2006 from Amber RosenbergDo you spend your energy worrying about everything you have to do instead of actually doing it? Has making dinner, picking up the dry cleaning or responding to e-mails become a monumental effort? Is your to-do list growing at unmanageable rates? Lately, I’ve been observing what happens when ...
Views: 1043 - Sleep Is Important In Times Of Crisis - by FOR IMMEDIATE RELEASE September 21, 2001
SLEEP IS IMPORTANT IN TIMES OF CRISES, SAY THE NATIONAL SLEEP FOUNDATION AND THE COLUMBUS COMMUNITY HEALTH REGIONAL SLEEP DISORDERS CENTER
Foundation And Ohio Sleep Disorders Center Offer Tips To Those Having Difficulty Sleeping
FOR MORE ...
Views: 1042 - Dealing With Stress In Turbulent Economic Times - by Submitted on Oct 10, 2008 from Cindie WildingI'm pretty sure no matter who you are, what your business/job might be, or what your "portfolio" looks like, it's hard not to get a bit stressed with what is going on right now. That is all we hear on the news and all that the papers have to offer. I don't get the paper anymore, but on my walk ...
Views: 1041 - If It Makes You Happy....Can It Be That Bad? - by Submitted on Oct 17, 2007 from Irina KerzhnermanStress. We hear about it everyday. We know it happens to the best of us. We may not be able to define it but we know it when we see it. Usually, when we think about it, thoughts of hectic schedules, frantic days, unpaid bills, and unreturned phone calls come flooding our minds and start ...
Views: 1041 - Don't Get Mad, Get Curious! - by Submitted on Aug 12, 2006 from Renita KalhornJ, a friend of mine, was at the post office the other day waiting in line. She realized she needed a form so moved to the table a few feet away to fill out the form and then moved back toward her place in line. The man behind her in line, however, had already moved into her place and seemed ...
Views: 1040 - 5 Ways To Relieve Stress This Weekend - by Submitted on Jun 12, 2007 from Chris GreenWith a busy working life and a busy home life, stress levels can soar during the regular week. Let's make the most of the weekend by including several great stress busters to help you relax and find peace of mind. Another great way to relieve stress is to read a book. Great if the sun is ...
Views: 1039 - 5 Top Tips For Stress Proofing School Mornings - by Submitted on Oct 20, 2010 from Julie PhillipsDo you yearn to have a stress free school morning, but find you are swimming against a tide of lost shoes and unfinished homework? These five simple, yet effective tips will help you move towards a more relaxed start to the day. 1. Get ready for the week day – use a couple of hours on Sunday ...
Views: 1038 - Utilize, Eliminate & Transform Your Stress - by Submitted on Feb 28, 2008 from Bin YangIn these days, from 40% young people to 80% workers report stress. Where does the stress come from? One time, a friend of mine complained of feeling stressed. Then he pointed out how loud his girls were speaking. To me, that was perfectly normal. Stress can come from external world as well ...
Views: 1038 - Some Thoughts on Thoughts: Don’t Worry, Be Happy. - by Submitted on Feb 26, 2009 from Chuck JenningsEckhart Tolle, in his book A New Earth, points the way to a renewal of spiritual consciousness. At the core of this renewal is a refocusing away from our self-absorbed ego toward our true selves in the Now, our Source Being. Tolle contends that our ego uses thoughts to feed itself, and it ...
Views: 1037 - Stress Relief During The Holidays Is Possible - by Submitted on Dec 11, 2007 from Natalie ManorChanging habits that cause us stress is as difficult as changing any truly imbedded habit. You know the change is important because it will bring you stress relief. Nonetheless, it might be even more difficult to make changes that trigger stress because they often involve tradition and ...
Views: 1037 - Creative Writing for RAWs - by Submitted on Aug 29, 2011 from Lynette CraneSome years ago, I called a dear friend of mine, Mary, to ask her advice. All I got was her answering machine, hour after hour. Alarmed that this usually accessible person didn’t seem to be available, I called her best friend, Amy. Together, we become more alarmed. Both of us started making ...
Views: 1036 - Learning To Relax And Be Present - by Submitted on Mar 24, 2011 from Adam BenedettoWe all know what it is like to be on the go, always moving and working at the next thing. Even our mind jumps ahead constantly, already beginning the next stage. What will you do tomorrow or the next day? How does it fit with what you have to do next? Whew, no wonder you are exhausted, tired, ...
Views: 1035(1 vote) - Loved and never forgotten - by Submitted on Nov 04, 2011 from garry robbinsFor some adopted children, there’s a feeling of not knowing who you are or where you come from and it is hard to tell a doctor “I don’t know, I am adopted.” This is true for me. I was adopted at birth I was told I was adopted as soon as I could comprehend. I LOVE my parents and my family and ...
Views: 1035 - Anger stages and triggers. How to Manage Anger - by Submitted on May 25, 2011 from MissGabriel UnterreinerIf you have anger management difficulties, it is very essential to comprehend that there are a variety of distinct stages that people go through before it arrives to the surface. Everyone is unique and not all of us will go through each phase in sequential order. Some individuals will go ...
Views: 1034 - Eliminate Stress Causing Lack of Erections and Experience Maximum Pleasure with Subliminal Messages - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. The benefits and all the other possibilities that are opening up thanks to the use of subliminal messages are continuously expanding. And now, some men have discovered that these hidden messages can even help them overcome their erectile ...
Views: 1034 - Tis the Season to Shop Wisely - by Submitted on Nov 27, 2009 from Deborah McIncrowWe are all thoroughly aware that the magical time of year is approaching when everywhere around us we are inundated with holiday lights, rich smells, sparkly wrappings and the sights and sounds that this special time of year is drawing near. We deck the halls, sing and dance, sugar coat the ...
Views: 1034(2 votes) - What You Should Do When Life Stresses You Out - by Submitted on Mar 22, 2013 from Ramil MorlaWhen you're stressed out, it's hard to do the things that you need to do. In fact, stress can stop you from doing the things you want to do as well. You need to get a hold of stress before it can cause you even more serious health problems. Here are some effective ways to cope with ...
Views: 1034 - Cooling My Hot Buttons - by Submitted on Aug 27, 2008 from Judy RingerI needed to stop and breathe about a thousand times yesterday what with unaware customer service reps and nasty tech glitches – my favorite hot buttons. It all began when I took my car in to be serviced first thing and learned the service rep had forgotten I needed a ride home. I had ...
Views: 1033 - How to Reduce Stress - by Submitted on Mar 10, 2009 from Alexander OpreaWe all want to know how to reduce stress quickly, easily and effectively, and that is exactly what I'm going to teach you here. I've outlined the top 5 best ways to reduce stress dramatically, from your life. 1. Take a one day vacation. Drop everything -your phone, your laptop, your worries ...
Views: 1032 - Stress Management and the Art of Being - by Submitted on Mar 02, 2012 from Chris HammerI sat down to write this article today and I experienced a bit of a block – which ironically caused me some stress. And as I struggled with how to formulate the topic, I began to think about the process of writing itself, and how it might feel to actually ‘be a writer’ – to derive great natural ...
Views: 1032(1 vote) - Work, Health and Your Life Balance - by Submitted on Sep 22, 2009 from Awakening Potentials Inc Drs Tony and MarcelleWhich sounds better? 1) “All work and no play makes Johnny a dull boy. 2) “Continuous effort – not strength or intelligence – is the key to unlocking our potential.” (Liane Cordes) What do you think? Continuous effort or engaging in play? They both sound pretty good to me . . . do we ...
Views: 1032(1 vote) - 3 Simple Ways to Stay Sane in Uncertain Times - by Submitted on Mar 11, 2009 from Laura WhitelawNow more then ever, you need to take control of your stress levels and negative emotions. A lot of people are freaking out about the economy and worried about their financial future. This article outlines several techniques that you can use to calm and re-centre yourself. Remember to breathe. ...
Views: 1031 - The Piano Teacher Knows All? - by Submitted on Sep 11, 2009 from Pattie PillingThis is always the season, when the kids go back to school where moms have to do a lot of juggling in the family schedule. Does this have stress management written all over it? I should say so! Stress management is particularly useful and needed at this time of the year. Stress management is ...
Views: 1029(2 votes) - ***What is Stress? - by Submitted on Apr 08, 2011 from Larry CraneStress is anything that causes us to feel insecure. For the most part, we think stress is a normal part of life. Stress is actually resistance. Whenever we are struggling with something, we are feeding a part of ourself with negativity. We haven’t fully decided to move forward, to do, or not ...
Views: 1028(2 votes) - Time Clocks For Workforce Management - by Submitted on Mar 22, 2011 from Lance PetersIn 1888 a jeweler in New York invented the payroll time clock and his brother Harlow Bundy began to manufacture them for sale. He started the Bundy Manufacturing Company. The company joined up with a couple of other companies and became the International Time Recording Company. In 1911 it ...
Views: 1028 - Are you bothered by public speaking? - by Submitted on Feb 28, 2013 from Lynette CraneYour work or life may require speaking in public. Some people think of public speaking as delivering a talk to a large audience; others think that two or more people constitute a large enough audience to be intimidating. Are you one of the rare people who is frightened of public speaking? ...
Views: 1027(1 vote) - Control Issues - by Submitted on Mar 24, 2011 from Adam BenedettoSome of us have the need to be in control, to manage everything around us, to keep it up to a certain standard. This can be exhausting, tiring and endless, for to manage everything, to be in charge and in control of all we see, is not only impossible but futile. For in truth, you can not ...
Views: 1026(1 vote) - Eight Tips To Manage Stress During The Holidays - by Submitted on Nov 27, 2007 from Richard KuhnsFor some Holiday Stress is a joyous fun time whereas for others it's figuratively the straw that breaks the camel's back. In addition to your already ongoing everyday stress, the holidays bring extra stress. Thus you are more likely to suffer from stress related issues such as stomach problems, ...
Views: 1025 - Eight Keys To Minimize Stress In A Fast World - by Submitted on Jan 17, 2008 from Lisa RickwoodIt doesn't matter where you live, who you are or what you're doing, you'll encounter stress – that's life. And, it's not all bad. We all perceive things differently; some people see things as more negative while others are more positive about things. Why do some of us thrive on stress and some ...
Views: 1024 - Is Tech Stress Driving You Screaming Mad? - by Submitted on Oct 25, 2013 from Lynette CraneIt’s official (in case you hadn’t already noticed): technology is raising our stress level precipitously. In fact, Mike Kushner, co-owner of a computer solutions company in Palo Alto, California, has paramedics ready to respond to calls from what he calls the “digitally desperate.” Some ...
Views: 1024 - Stress And Your Response - by Submitted on Jul 04, 2011 from Adam BenedettoWhen we are in a stressful situation, it is hard for us to respond or react clearly. We are overwhelmed by our emotions or thoughts, and therefore cannot see the situation for what it really is. We make it harder on ourselves because we are not only dealing with the moment at hand, but we are ...
Views: 1024 - How To Live Stress-Free By Saying “No” - by Submitted on Nov 07, 2007 from Aurelia WilliamsWe all know the adage, “A mother’s work is never done.” In fact, this could become a modern-day mother’s theme song since we all have overbooked schedules and everybody wants something done yesterday. We teach our children from a young age that it is impolite to say the word, “No,” which was a ...
Views: 1023 - Top Tips On How To Manage Stress - by Submitted on Apr 15, 2013 from Ewen ChiaAre you constantly bombarded with loads of stress at work? You need to know that too much stress could negatively affect your body. In fact, stress has been the root cause for many diseases, illnesses, and even death. Now, stay calm, and all I ask you to do is to keep reading this article, where ...
Views: 1023 - December 2011 – Get Ready for Acceleration and Be Prepared to Relieve Stress - by Submitted on Dec 05, 2011 from Mary RivasThe monthly forecasts not only empower you with wisdom, they can help you relieve stress and feel more optimistic. In order to shift into the next gear, there needs to be acceleration and an increase of speed. With the increase of speed, and just before you shift, the lower gear is overworked ...
Views: 1022 - The Feng Shui Solution for Creating “Downtime” - by Submitted on May 21, 2009 from Pat HeydlauffSummer is almost here and so is patio living, picnicking and barbecuing. It’s all about relaxation in the great outdoors so you can absorb some of that great fresh air and relax. All you need is outdoor space that provides enough peace and quiet to give you the opportunity to rest, read a book ...
Views: 1022(1 vote) - Three Secrets To Stress Relief Revealed - by Submitted on Jan 25, 2010 from Lynne HoftWe live in a world where “stressed out”, “multi-tasking”, and “exhausted” seem to be an accepted way to live. It is considered the norm to have one or all of these problems some or most of the time. Living life this way has its down side: relationships suffer; ...
Views: 1022 - You Call This Normal? - by Submitted on May 26, 2009 from Intent.com AuthorsLast week an old friend of mine and I spoke on the phone. I asked her how she was doing and her response was this: "Well, I am still totally stressed out and get those headaches and am running around a mile a minute, so I feel completely drained. You know, the normal stuff." I paused and ...
Views: 1022 - How to Avoid Headaches of Office Moving - by Submitted on Jun 24, 2017 from Darsh TWhile moving your office to a new location can be exciting, getting your head around everything you need to do can be extremely daunting. Most business owners don’t know where to begin. Moving office is far more complex than moving home but with guidance, you can manage this with a minimum of ...
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