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Do you take (or you are loaded with) work which you can not handle under the given work conditions?
What you can do to handle such problem is ‘Learn to Say “NO” and know when you can afford to say so’
Saying ‘NO’ is not all that simple as it sounds.
It is natural that we succumb to ... Views: 413
Tarot readings can cover all kinds of topics and concerns. One of the most desired types of readings is those that focus on love and relationships.
Tarot readings of love and relationships are an effective way of discovering the central issues that can affect our intimate relationships with ... Views: 410
If you watch horror films, and your real life is falling apart at the seams, can you really be staying positive? Thrillers are created to be unsettling. But many of us are obsessed with watching them, even in unsettling times.
In South Korea, at the wake of the coronavirus, when the country ... Views: 409
If you want to feel better, have more energy, and want to add years to the life you need to exercise regularly.
The health benefits of regular exercise cannot be ignored. Those who exercise regularly do always benefit themselves.
1. Exercise controls weight
Exercise can help you gain excess ... Views: 408
Hailed as the ‘king of Ayurvedic herbs’, Ashwagandha works well in reducing anxiety and stress. Ashwagandha tablets may also significantly enhance strength, promote glucose metabolism and boost testosterone levels.
Roots of ashwagandha have a horsey smell (in Sanskrit, ashva ... Views: 407
If you watch horror films, and your real life is falling apart at the seams, can you really be staying positive? Thrillers are created to be unsettling. But many of us are obsessed with watching them, even in unsettling times.
In South Korea, at the wake of the coronavirus, when the country ... Views: 406
For something that can at times, look a bit like sleeping, it’s normal to ask “what is savasana?”
Also called mrtsasana, corpse pose or “final rest”, savasana is about adopting a quiet curiousness about the bodies physiological sensations.
After a particularly sweaty vinyasa or emotionally ... Views: 402
Every physician will admit that laughter is the best medicine on this earth. Laughter yields magical results in aiding faster cure and in keeping people in good health. There are infinite good things that funny jokes can achieve. In an unfamiliar situation, funny jokes help in breaking the ice ... Views: 400
Have you had stress at social media sites lately?
My friend recently asked our group of Facebook friends if they are planning to leave Facebook due to recent censorship on the site.
Other Facebook users are angry since they keep getting banned by Facebook and they don't know how to get out ... Views: 398
Right from Amethyst to Turquoise, here’s a mini-guide to crystals for beginners. Understand their colors and how they are used in crystal therapy.
Let's look at the common crystals you'd want to know about as you enter into the realm of crystal healing. We've alphabetically arranged ... Views: 393
Commonsense Solutions to Our Three Main Conflicts
By
Bill Cottringer
“Ideologies separate us. Dreams and anguish bring us together.” ~Eugene Ionesco.
To help identify the source that drives our three main conflicts, I am taking the liberty of expanding the meaning of the ... Views: 391
No doubt, the COVID-19 pandemic has wrought enormous disruptions in the business world. The situation has barely laid down the unviability of business models and exacerbated the economic perturbations afoot. Beyond that, it has brought immense havoc on the personal and business front, with ... Views: 389
Remember when your mother used to tell you to eat your vegetables because they were good for you? But you didn't want to because you didn't like them?
Now you're on your own, and you can eat what you like, but you don't feel right. You're tired. Constipation is bothersome. You don't have ... Views: 389
The most common sleep problems are difficulty falling asleep, difficulty staying asleep. If you are struggling with one or more of these, the fantastic thing is that CBD candy is a natural solution to high heel prescription drugs which may only be the most effective for the human body.
We've ... Views: 389
Co-sleeping is the practice where the child sleeps in bed with his parents. Not surprisingly, it is one of the most hotly debated and controversial topics related to pediatric sleep. Let’s see why.
Some people argue that co-sleeping is the right and natural way to raise a child because ... Views: 387
Regardless of whether you’re working from home or returning to a commercial office, many of the same principles still apply. One of them is that tidiness really does matter. Here are five reasons why you should work on having a clutter-free office area.
Tidiness gives a good ... Views: 386
If you have always done it that way, it is probably wrong.
—CHARLES KETTERING, inventor of the electric starter for automobiles/
Founder of the S-Kettering Foundation
We are in a time of turbulent change in every area of our lives. The impact on our mental and physical health is ... Views: 383
There are some weeks when you feel invincible, like when your house is clean and organized, your work presentation was well-received, you have gone to the gym several times, and everyone around you is in a good mood. But some weeks, however, you got assigned an emergency project at work, nothing ... Views: 383
Do you take (or you are loaded with) work which you can not handle under the given work conditions?
What you can do to handle such problem is ‘Learn to Say “NO” and know when you can afford to say so’
Saying ‘NO’ is not all that simple as it sounds.
It is natural that we succumb to ... Views: 380
Affordable housing is crucial and basic to a healthy community.
Some people have come to view affordable housing units as a threat to their neighborhoods, fearing that, with an affordable housing complex nearby, their property value will go down and people with serious problems will move ... Views: 379
People with disability should also be able to engage with their community like every other individual in their daily life. Our NDIS Community Participation Service Perth, Western Australia, helps people with disability to lead a life with active engagement in community activities and programmes. ... Views: 378
Here’s a really simple way to save on beach vacation travel. We are going to show you 3 ways to save you some bucks when booking your next beach vacation. The beach is an incredible experience. No matter whether you’ve traveled to far western Australia or taken a quick weekend trip to the Jersey ... Views: 370
Do you take (or you are loaded with) work which you can not handle under the given work conditions?
What you can do to handle such problem is ‘Learn to Say “NO” and know when you can afford to say so’
Saying ‘NO’ is not all that simple as it sounds.
It is natural that we succumb to ... Views: 370
Affordable housing is crucial and basic to a healthy community.
Some people have come to view affordable housing units as a threat to their neighborhoods, fearing that, with an affordable housing complex nearby, their property value will go down and people with serious problems will move ... Views: 368
“The simple act of paying attention can take you a long way.”
-Keanu Reeves, actor
My suitcase disappeared on one of my trips recently. It just failed to show up. I stood there in the baggage claim area stupidly watching everybody else’s luggage before I finally admitted it was lost and ... Views: 362
So often we say yes to things that we don’t want to do, and then regret it later. We feel guilty for not helping out, or maybe even a little resentful that someone asked us in the first place. Saying no is one of the most important skills you can learn when you want to live your life by your own ... Views: 358
Schizophrenia is a mental disorder characterized by difficulty distinguishing what one perceives, knows, and remembers. Some schizophrenic symptoms include delusions, thought disorders, lack of concentration for more than five minutes with frequent breaks (memory loss), inability to complete ... Views: 356
In a life that is dictated by routines, vacations and travelling is a thing that helps keep us sane. The idea of taking annual leaves regularly makes a lot of sense. The last thing any of us want, on his or her travel, is a non-compatible travel partner. If you are on your own, traveling with a ... Views: 351
Accidents and injuries happen without warning. Many times, your family and friends can be victims of such incidents, and their first aid knowledge can make a big difference to your safety. You will be able to provide them with the first line of treatment in an emergency situation.
A large ... Views: 350
On the off chance that you love working with kids, have an inspirational perspective and love of the outside, artworks and games; being a summer day camp instructor might be the ideal occupation for you. Adaptability is a major in addition to in this sort of work, as no one can really tell what ... Views: 350
Yoga is often associated with improved strength, flexibility, and balance. While all of these physical benefits are true, practising yoga on a regular basis also benefits your mental health. A yoga session is designed to provide you with the opportunity to stop, focus on your breath, and ... Views: 349
This article was originally published at rochizalani.com
I was about to dismiss writing on self-care because it is a competitive keyword. Because that’s what it has become now: a keyword on Google.
Have you ever come across brands forcing you to take care of yourself without selling ... Views: 343
If you’re looking for the best weed strains to make you laugh, then look no further.
Whether you enjoy sativas, indicas, or cannabis hybrid strains, here are our top picks. All of these strains are chosen based on what people report make them super giggly and happy and make them ... Views: 342
Meditation... The Present Day Key To Mental Peace
Thousands of years ago, the saints of India gifted a way to life to the people of the world. Though it was not much in practice before but with the increasing chaos in our everyday life, we have to acknowledge the gift of our ancestors. This ... Views: 323
Anxiety. Stress. Fatigue. Burnout. Panic Attacks
These mental challenges are commonly seen among software engineers today. In the 2020 Stack Overflow Survey, 15% of participants said they are dealing with mood swings, anxiety, or other emotional disorders.
A software engineer is ... Views: 320
Are you tired of the stress, anxiety, and restlessness in your mind? Relax. You are not alone. Some uncountable individuals suffer from these mental health issues. And, this gradually affects their personal and professional lives. It drastically reduces work productivity. Along an individual is ... Views: 317
Buying a wallet should not happen in a hurry as you need to consider several things when choosing one for yourself. Since it is the security of your money and important personal data that you need to keep in mind, the wallet you purchase must be able to keep all your things comfortably and ... Views: 308
How Can We Define Deep Tissue Massage?
Deep tissue massage is a highly beneficial massaging procedure and technique. It works specifically on the deep, underlying, and core muscle layers. Moreover, it targets various sections and issues associated with the musculoskeletal system. It can ... Views: 294
Stress is a term which even the psychologists and others have struggled for finding an effective definition of stress. Individual experience stress on a daily basis and it cannot be avoided.
In everyone’s life all would have heard the word “stress” not only heard but also experienced in their ... Views: 290
Liming:
Caribbean Dictionary:
Referring to the art of doing nothing while sharing food, drink,
conversation and laughter. Chilling or hanging out.
Idle:
American Dictionary
Adjective: Avoiding work or being lazy.
Verb: spend time doing nothing.
Running in idle:
Mapes’ ... Views: 266
Modest flyer printing ought to start with an extraordinary cost and end with results that truly follow through on change. Web based printing specialists have consolidated fundamental business strategies, for example, eco-accommodating handling and lodging custom administrations under one rooftop ... Views: 266
By Judi Moreo
Emotions, by themselves, are neither good nor bad. They just are. It is how you allow your emotions to influence your thoughts and actions that is important. Awareness and understanding of your feelings can help ensure that you control your feelings and they aren’t controlling ... Views: 261
By Judi Moreo
The world that we are living in today is anything but peaceful and predictable. It seems that every day there is some new tragedy or cause for fear that demands every ounce of our attention.
These incidents come from every direction and in all shapes and sizes. Whether a ... Views: 260
Feeling overwhelmed yet? I know I am at times, so whenever I’m intuiting something that’s troublesome, I imagine you may be as well. With that said, I often do research to find possible solutions – solutions that aren’t only physical, but also spiritual, which can aid us in our day-to-day ... Views: 259
Nonstop infant care can flip around your life. Utilize these reasonable techniques to deal with the new pressure in your life.
An infant can bring a tornado of movement and fervor to your life — and a lot of pressure and weariness, as well. Whether you're a first-time parent or a veteran, ... Views: 253
As I sit writing this monthly newsletter the shock of the last few days has lessened its grip on me, but it’ll always be there. You see, inequality has always been a pet peeve of mine. In thinking about this I wonder where it all began, was there an event that shaped my hard and fast rules ... Views: 249
The pursuit of joy is something that all of us strive for in life. But what is
the difference between joy and happiness? Is one better than the other?
In this blog post, we will explore these questions to gain a deeper
understanding of these two states of being and how they can ... Views: 242
By Judi Moreo
Stress is something we all face at one time or another. It drains us of our ability to be the best we can be. In many cases, we can overcome stress and move on with our lives. Stress tends to appear in short bursts throughout our lives. But when it is more frequent and longer ... Views: 237
5 Irrational Reactions to Challenging Situations
By Judi Moreo
Most days, one or all of us are faced with challenging situations. Any situation will trigger any number of different emotional responses from our endocrine systems, which we then react to externally.
Webster defines Irrational ... Views: 233
By Judi Moreo
Most of us would admit to finding a sunset somewhat moving and possibly inspirational. Few of us can walk under a beautifully red and purple sky without stopping to take a look and probably upload a picture to Instagram. The same can be said of star-filled skies and crashing ... Views: 226