Empowerment Articles

We’ve all heard about the health benefits of meditation. Scientists have been busily cataloging them for many years now. Each study brings more “proof,” but anyone who meditates experiences the good results right away. These are the five core health benefits of ...

The tug of war for small business is always profits vs. costs. Undoubtedly you see costs everywhere you look as a small business owner. It’s easy to see them in the costs for equipment, supplies, utilities and the space you lease. While many of these expenses are fixed over the short term, and you can’t reduce them – there are other costs you can effect. Let’s try something: Switch your thinking from costs to value. The two key questions are: 1) what is the value of an hour? and 2) what is the cost of an hour?

Good morning to all….. These summer mornings are great. We take things a little slower than normal and the pace, I do believe, suits me just fine. How about you? As I was out on a walk the other day I noticed how beautiful many of the homes around me are. How tall they stand, how clean they look, how pristine they are and how well manicured they are. Actually some of them do not even look lived in. There is not a bush out of place, the mulch has not been stepped in, the flowers are hanging in baskets and everything looks in place.

Undoubtedly, humanity has come a long way in terms of obliterating all kinds of discrimination in the workplace. With this, people of different sex, genders, races, and backgrounds enjoy greater success in their careers than they did decades ago. However, it also cannot be denied that certain barriers still happen today. This shouldn’t be the case, especially when diversity in the workplace benefits both employers and employees. To promote diversity and equality in the work

n nThis book review is part of a series that covers the topic of Empowerment. Empowerment is increasing the spiritual, political, social or economic strength of individuals and communities and often involves developing confidence in one's own capacities. Lisa Whatley is the Official Guide to Empowerment . Lisa Whatley is a highly successful business woman who has a deep understanding of life and a unique way of explaining and simplifying complex subjects. She's a Self Help Em

We've all at one point or another asked, "Why am I here? What's my purpose?" But how exactly do you determine your purpose? Everyone of us came to planet earth for a purpose. You were designed and structured to add value to the earth in the space and time you are here. You may say, "I have nothing special or valuable to contribute." Not because you do not yet see the value in your special abilities, style of doing things and personality makes you insignificant. You may be the one to create a shift in thinking and bridge the gap between the old and the new.

MBA is a must in today's times as it helps us learn various managerial skills. Most of the people who have studied in the top notch management institutions in our country will agree to the fact that MBA is a must not only to attain a successful career but also to be multi faceted in various aspects of life. MBA education is the best way to secure your future today. There are plenty of ways and options through which you can achieve your MBA degree. The fact that in today’s t

Leadership and personal development can be most effectively integrated into corporate and entrepreneurial training programs when approached through the gateway of neuroscience and brain research. It is our amazing brain that allows us to engage conscious reasoning, choice, and to imagine possibilities beyond what already exists. It allows us to access the field of infinite genius and creativity. I can say that what is apparent is that this new millennium ushered in a new awareness of the brain and mind.

We are all basically alike in our desires and capacities. There is not too great a difference in our abilities. Because there is not much foundational difference in people, we could theoretically assume everyone should progress at the same rate of speed. However, in practice this is just not true.nnIn abilities -- we are alike;nin results -- we differ.nnSome forge ahead, some maintain the status quo, and others drop out and stand on the curb of complacency to watch the Parade

As a hypnotherapist, I have people come to me who want to improve their lives. Many of them succeed with their goals. But some of them aren't ready for the change they think that they want. For instance, I had a client who wanted to stop smoking. He quit with very little problem, but a couple of weeks later he started smoking again. When I asked him, "After what you went through to quit, why did you start again?" He replied that he just thought he'd like to have one. And he c

We have a dance within us between the part of us that craves certainty and a part of us that wants to explore and have adventures. You can do any dance in Meditation. Give yourself a command to be joyous You can feel an kind of amazing state of being when a performer sings your body begins to move to the beat !! Find out what needs to be warmed, what makes you want to move instead of being stagnant Move in a beautiful way so that others want to watch and admire you !! Affirmation: I want to move Gracefully, I want to live Gracefully!! Inhabit a Beautiful Space !

You are the handicap you must face. You are the one who must choose your place. James Allen. The price of not knowing the rudiments of certain things in life could lead to frustration, embarrassment and untold hardship. Some penalties we pay in life are due to lack of information about what we do in relationship with ourselves and our environment. Ignorance is not an excuse for lack of knowledge in breaking any natural or spiritual laws; nobody is smart enough to be excused from their consequences.

Are you letting fear hold you back? Are you living life to your full potential? Fear is nothing more than a state of mind...a thought in your head. Once you realize that and overcome it, your life will never be the same again. It’s been said that achieving success in anything is 80% mindset and 20% ‘mechanics’. What this means is, that the ‘how to’ of doing something (mechanics) is only approximately only 20% of the equation. The mindset and the mental attitude towards the goal is the 80% and therefore much more important.

Do you avoid face-to-face conflicts and confrontation? Would you love to create more cooperation and respect in these crucial situations? Read on to discover more than simple conflict management skills. The authors reveal secrets that can replace your stress and tension with connection and support. Here you'll find the confidence to move beyond the work of "interpersonal conflict resolution" so you can finally start experiencing the joy of creating solutions that satisfy ever

The actual line is from a novel by P.D., James: “...preserving always the same look of puzzled acceptance of a life which had to be endured rather than possessed.” Every day, each of us endures something even if it’s an inconvenience of lesser magnitude. Some people endure much more than most ...

Oh, the thrill of it all, flirting with a co-worker or your boss. It can be sexy, fun, and electric. And as the mutual attraction grows and is taken to the dating stage, it can be even more so. However one should always proceed with caution when dating at work as there’s much at stake on both a personal and professional level. Here are a few things to keep in mind as you consider dating a coworker.

Where exactly DO you stand? Do you know what your core values are? What are your beliefs? What are the most important principles that you operate from? Finding your answers to these questions will help shape your present and future immensely. All your decisions or choices are based on your values.

These past few weeks, I like many of you have been shocked, rocked, and somewhat horrified by the college admissions scandal in which parents paid a college consultant to falsify their children’s records, bribe test administrators and college coaches, and cheat on entrance exams so that their children could gain admission to elite universities. Although I in no way condone what these parents did, I do have empathy for any child who is being told directly or indirectly that

“Man spends his life in reasoning on the past, in complaining of the present, in fearing future.” - Antoine Rivarol I was sitting at a local Starbucks snuggled up in a comfy chair with a good book and a piping hot latte when I heard a woman exclaim, "Traffic was a bear getting here! ...“Man spends his life in reasoning on the past, in complaining of the present, in fearing future.” - Antoine Rivarol

What role do you play when you visit your doctor? Do you realize that you are an important member of the team? After all this is all about your health and wellness. As the most important member of the team, you are the one who can be most effective in describing your health conce s. It is your specific details that guides the health care team to determine what may be the cause of your symptoms. You are in charge of your health! Therefore when you visit your doctor, you should engage in the discussion of your care.

In part 1 of this article, we discussed why people become depressed and how it’s possible to get out of that cycle of depression. When I say that getting out of it is easy, I really do mean it. The problem is that most people do not try this method of getting out of it, instead they rely ...

If you’re a firm believe of the Law of Attraction, and you feel your friends of family could benefit from this wisdom, should you tell them? My own personal opinion is that you should follow your gut instinct on this. In some cases telling your friends or family could lead to ridicule ...

Your confidence level acts very much like a directional signal insofar as its influence on whether you become successful or not! Nowhere is this more the case than your marketing success online because if you lack confidence in yourself you'll likely fall short of your online business goals! You see working on the internet will present many new challenges that although not difficult will need to be addressed if you intend to become successful! Having said that if you aren't c

Outrageous lifestyles of successful living are envied by most of the world. Are you part of the envied? Or are you part of the envying? If you are living a successful life by your own standards, congratulations. If you haven’t quite reached that level yet, then this article is for you. nnThere are several characteristics that those who practice successful living possess. The characteristics listed below are NOT any of them. In fact, they are the opposite. See if you possess

Halloween is almost here. Many of us have spent days planning and putting together the perfect costume. I am always fascinated to see the trends in Halloween costumes since I view them as a commentary on what is relevant in today's society. This year, there is no question we will see all sorts of references to what’s making headline news as well as fake news. There will be groups of people representing everything from the IT movie clowns to Disney Princesses to the cast of

Are you putting up with things in your life that annoy you or drains the energy right out of you? A good majority of people have been carrying around suitcases filled with unfinished projects and things they are tolerating. You could be tolerating an annoying neighbor, excess weight, or a bad ...Are you putting up with things in your life that annoy you or drains the energy right out of you? A good majority of people have been carrying around suitcases filled with unfinished projects and things they are tolerating.

There are no limits on most things in life, except for the limits we put on ourselves with our beliefs. Believe it or not, there is no limit to how happy you can be, how much money you can make, how many people you can help, how much love you can experience. If you believe that there is a limit on these and other things, then your belief is what is limiting you. Limiting beliefs create our own internal ‘glass ceilings.’ If you are convinced that a certain income is all that is possible for you, what are the chances that you are earning more than that now?

Why does power have such a bad rep, especially for women? Some people think it means controlling others, others believe it leads to corruption, still others shy away from the attention that comes when it’s used. I like to focus on the positives of power: • It can get you from one place to another • It makes things glow • It allows you to step out and claim what’s rightfully yoursr And, the successful embracing of your own personal power can lead to all three of these. Many women have had to search for their own personal power.

For as long as I can remember I have been the ultimate overachiever. Starting in elementary school, it was like a badge of honor for me to study longer and harder than any of my classmates. Although my workaholic tendencies produced a lot of achievements and success, they also came with a cost. I can’t tell you the number of invitations I turned down, the time hanging out with friends I missed out on, and the added pressure I imposed on myself. Have you ever wondered about

Mansukh Patel was brought up with the teachings of Mahatma Gandhi. His parents had worked with Gandhi in India and instilled in the young Mansukh many of these teachings, together with their own profound indigenous spirituality. Therefore, Mansukh Patel brings insights of his own to this presentation of the 7 greatest pitfalls that that societies can fall under. Mansukh Patel, Savitri MacCuish and Andrew Wells use these to expound specific solutions for those who want to help

Balance: a state of equilibrium, steadiness of the body or emotions Living a balanced life can be challenging but, many times, our thinking—not events themselves—can cause a perceived imbalance. Some authors have you separate your life into work and personal life, plus many other subsections. Even though these authors are well meaning, their strategies put another layer of rules and shoulds into your already busy life.

Be uncomfortable. To be comfortable is to be less than you are meant to be. To be uncomfortable is to stretch yourself to be the best you can be. It is to learn, to grow, to try new things, and to expand your horizons. Uncomfortable is another way of saying living your life to the fullest. When comfortable we are not growing or engaging fully in life. Yes, we need to be and should be comfortable. Comfort is a rest, a recharging of our spirit and our bodies. We all want a comfortable life of enough money, friends, a place to live, and things to do.

Creative visualization is the art of using mental imagery and affirmation to produce positive change in your life. Successfully used in the fields of health, business, the creative arts, and sports, it can have an impact in every area of your life. This pioneering bestseller and perennial favorite helped launch a new movement in personal growth.

Amazon.com eview Sit at the foot of a native elder and listen as great wisdom of days long past is passed down. In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ...Amazon.com eview

Normally on Mother's Day, we read articles and Hallmark cards highlighting all of the good deeds, affectionate gestures, and altruistic virtues of a "good mother." We are bombarded with images of women cheerfully cleaning finger paint off of the wall, driving carpool, hauling soccer gear, or patiently waiting as their teenager ignores their very existence. Yet week after week, I encounter countless numbers of women who feel that they have somehow or in some ways flunked mothe

“We have met the enemy and he is us” Pogo Cartoon Possum If you read that quote and thought, “Not me,” then you are in good company- including yours truly. “No way am I undermining myself,” I would have proudly asserted to you just a few short weeks ago. By ...

To Think or Not to Think that is the question????? Thinking can be a good thing and a not such a good thing. Usually when we ought to think something over, we don't. The other kind of thinking is when something is in our best interest and we over think it and talk ourselves out of it, i.e.: the gym, taking a risk professionally, romantically, etc.

Do you know the meaning of Empathy? How about the meaning of Sympathy? Quite often Empathy and Sympathy are confused, or taken to have the same meaning. Let’s discuss in detail what each word means. More importantly, we will explore how each word and its meaning can help you in communicating effectively with your loved ones, your colleagues, and your friends. The Oxford dictionary defines sympathy as “Feelings of pity and sorrow for someone else's misfortune.” It comes from the Greek word “sumpatheia”.

Often we stand in our own way of achieving and receiving what we most want. This happens when we believe that what we most want is only available in a bundled up fashion with something we don’t want at all. So we take one step in the direction of our dream and then we get scared because we feel as if we are also moving closer to a nightmare. Take Jody (not her real name), who wanted to overcome procrastination and become more successful in her career. Every time she made so

There are times when we are at our lowest and become desperately in need of all the right answers. No matter how much we try to think straight, we are become so overwhelmed by our troubles that we allow ourselves to spiral down into negative thinking. We fall into the trap of despair and Lose Faith in everything. When we Lose Faith in ourselves often times we search frantically for someone or something to lead us out of the dark. Then when all else fails, in our darkest hour

Are you feeling like you've lost your way, that you need to get back on track but you don't know which way to go? The path you need to take is always there but often times we don't see it because our eyes are covered over with limitations, disbelief and any kind of negativity. Life with the Spirit is not complicated at all. We usually make things more difficult than it needs to be. So here are 5 simple steps to use to help you get back on track. Key #1 - Ask the Spirit for help

Opportunities are like buses, there’s one coming by every 10 minutes. The problem is you can’t get on every bus, and there is no magical formula for knowing which bus is the right one. So, you make the best guess, step out and grab on only to realize that a different bus would have gotten you there quicker and better. The same goes for opportunities. Not all opportunities pan out to be what’s best for you. Women are constantly faced with making decisions about which directi

The art of becoming a photographer is similar to the path of any artist; the camera is both the medium and the artistic tool for capturing inspirational images. Though anyone can take a pleasing snapshot, the true art of photography requires an artist’s training and specialized equipment. An in-depth knowledge of composition, contrast, color and the ability to capture a moment in time are necessary for the successful professional photographer. Painting with Light Influences

Ladies, are you familiar with the term ‘blissful ignorance’? If you haven’t, would you rather not know what it meant? There you have it! I’m kidding you just a bit here and this section is about escaping the void that is blissful ignorance. I’m reminded of a quote ...

Your true potential will be elusive if you are fearful of change. In fact, if you want to expand the vision for your life, you will have to stop looking for the status quo. Most people have warning signs that they need to move on before things get to the point of crisis. Yet they tend to react and cling to the known world, misery and all, instead of empowering themselves to respond proactively. “Never let a good crisis go to waste.” ~Rahm Emanuel, Mayor of Chicago

Self-Revealization Acceptance is the most obvious, unbiased freedom of mind, body, and soul concept ever given to mankind. It supersedes every idea of life revealed since time immemorial—every idea. Self-Revealization Acceptance is the definitive key to the universe, and the practice thereof completely assures success in every conceivable and desired paradigm.

Loving yourself is the best thing you can do in life for you and anyone around you. When you love yourself you're happy, inspire confidence and people desire to follow you. Let's see what you can do to feel this way.rnWhen someone thinks of a person with self-esteem most people think of someone who has a positive attitude. While someone who generally has self-esteem could have a positive attitude, this is not what I am referring to. Having self-esteem is when you have a high

I see this one a lot. Not necessarily Why is it so hard to build confidence?, but more or less desperate variants thereof. Such as Why is it so hard to be yourself? and even Why can’t I be happy?. Sticking with the first one here, why IS it so hard to build confidence, then? The answer is to be found in a variety of different contributing factors, which I’ve gathered into four general points: rn#1: Major changes take their time From a purely logical point of view, if buil

How do you respond to disappointment in your life? The answer has determined your today and is shaping your tomorrow. It’s one thing to read the previous statement and agree. And it’s a whole other level to apply the concept. Disappointments show up in all aspects in life. Currently, if you are a college basketball fan you know the NCAA tou ament is in progress. There are a number of surprises that equate to disappointments for fans, players and coaches. You may perceive this as trivial or insignificant. Yet to the people involved it is significant.