Browse Holistic Health

I don’t think anyone deliberately wants to be sick and live a life of ill health and disease. However for many there seems to be a great difficulty when it comes to making the conscious decisions to take on habits that they either know or have been told will help them to achieve health and wellness in their life.

Depression comes quite often with hidden causes with little to no diagnosis. As the symptoms are frequently misunderstood or overlooked. As a community the understanding of depression has improved and a greater insight as to the need for treating the underlying causes to bring about healing and covering up the symptoms with medications.

The concept of whole systems health and healing is emerging strongly in modern medical practice and schools of today. The most common system is what is known today as CAM, or complimentary and alte ative medicine. More and more attention and validity is being given to CAM therapies in recent ...

Until I first came to America I had never seen the northern sky. In Australia I was quite able to identify the constellations, but in America I couldn’t. I searched and searched for Orion’s belt, and in the end it was pointed out to me. After that I was able to find it easily. Now, we must remember there is no Orion’s belt in the sky. There is only a collection of stars that appear to us, once they are pointed out, to resemble what we imagine Orion’s belt to have been

Your life is built from habits. How you get up in the morning, get dressed, what you eat and drink, even your method of driving to work is mostly done by habit. If you have digestive challenges you can improve your health by changing your habits. Here are 10 ideas to start with: 1. Eat fruit by itselfr Fruit is a great for you it provides enzymes to help repair your body, fuel to help you stay energized, and a chemical free source of water for your system. The sugar in the f

Before a person agrees to enter a drug rehabilitation center, he may have to complete a detoxification program. The process is quite simple and straightforward. An addict cannot begin his journey of recovery if he still has drugs in his system. Detoxification clinics can help reduce the physical effects of withdrawal with prescription medications and time-tested treatments. The fear factor Most patients are more apprehensive about entering detox than they are about entering r

In relationship, the energy that passes between you and another person relies on the harmony and balance within you. This directly affects the level of energy and reserve you have for experiencing connection, motivation and shared values while taking care of your own life energy. Any interruption, disruption or shut-down of energy from stress, overwhelm or unfinished business in prior relationships within your body-mind system signals a need to look at your own energy patterns. A way of explaining this can be found in the analogy of the workings of a lamp.

We all need water to live. We seem to discuss about it often, yet do we really know about it? Well, here are some of the myth and facts about water: Fact: Drinking Water detoxifies your bodyrnIf you drink ample amount of water every day, your body toxins will be flushed. Kidneys use water to remove waste products. Drinking enough water will enable your kidneys to have the right amount of fluid they need to work effectively. Regularly removing toxins in your body will boost yo

In one’s daily life, their physical distress and pain require their attention. Nobody can ignore the obvious, especially if something is hurting and thus they seek for solutions to lighten their discomforts. A promising way to balance one’s body at every stage- emotional, mental, physical and spiritual is by adopting for holistic healing. The term holistic health denotes every aspect conce ing an individual’s life and entails seeking the methods which can assist them in finding and boosting their personal power.

Hair Care Tips It is essential to have a strong and healthy hair tips that are to follow some rule for any hair type: - Wash your hair twice a week at most. Unless you hair is oily. Dry it gently without twisting and squeezing which prevents damage to the hair. Use cream detangler and a large tooth comb to comb. It makes it easier maintaining Tangle-free hair. Avoid using a hair dryer which exposes the hair to heat. Brushing before bedtime. Avoid entanglements in the morning.

The distinction between a natural cure and a natural remedy is critically important because people in serious trouble with their health are often disappointed when they discover that natural remedies do not work for them. This can cause them to lose faith in their ability to get better using ...

The faster you can notice the first signs of alcoholism, the easier it can be to treat this problem and stop it before it gets worse. Alcoholism is not a problem that occurs overnight. It involves a pattern of behavior that continues to build over a period of time and often the alcoholic is either not aware of it or they may end up denying that it is occurring. Knowing and spotting the first signs of alcoholism can help to prevent health and emotional problems in the life of

For many years, we have been attending to various people with speech problems, possessing voice disorders like: - Muscle Tension Dysphonia - Spasmodic Dysphonia - Polyps on the vocal cords - Nodules on the vocal cords - Cysts and lesions on the vocal cords - Acid reflux & simply… strained vocal cords My answer would be to go ahead and only ahead and beat all the bad habits; and once it’s done, keep practicing (ongoing) the new adapted habits - instruction, diet, nutrition,

High blood pressure is also called hypertension and abbreviated at HBP. Over 70 millio American have this condition, which can lead to serious health issues such as strokes, kidney failure, heart disease and death. HBP can be an inherited disease, with some people more prone to the condition because of genetics. Those who are prone to HBP need to start making lifestyle and diet changes early in life, to prevent the damaging effects of this condition from destroying blood vessels.

Can’t buy it anywhere. If it could be bottled and sold it would have been. We have many speakers who are billed as inspirational speakers and they usually are yet when the high wears off do you have any tangible steps to follow to replicate that state? 1. I really want to know what do you do to get your juices going enough and yet be calm enough to accept the input when you need it? 2. How do you keep space on your hard drive for information to just pop in at random times when you may or may not consciously think you need supplemental information.

When I am looking for the best colon cleansing product I strongly suggest that first you look at the track record of the products you are considering. nn- Is it long-established? n- Is it among the best quality in the market? n- Does it provide good product support? nnThen think to yourself; "Will I really complete this course through to the end?"nnAfter all, it's a waste of time and money starting only to give up half way. Be sure you are completely committed.nnThe most comm

The Importance of Trust in an Alcohol Treatment Program In discussing options for effective alcohol treatment , a dozen sources will give you a dozen different techniques, each one purported to be the most cutting-edge or the most time-tested or simply the most successful. Every treatment center, support group, and counseling service, in trying to set themselves apart, will paint their own program in as unique a light as possible. But at the core of every successful alcohol t

Many people underestimate the power of the body to know what is wrong and its ability to correct itself. The body has a natural way of healing itself and it does without you even thinking about it. There was a time when people would just listen to what their bodies told them was wrong and work accordingly. This is why many people in the 20’s, 30’s, 40’s, 50’s and even the 60’s had very few problems with obesity and related health issues. They listened to their bodies, they ha

Quinn’s Health Quiz How Can I Lose Weight and Start Feeling Younger Today? By Quinn Raines, nquinn@warmspringswellness.com Do you remember how wonderful you felt at only 20 pounds lighter? Well, if you’re looking for a revolutionary way to feel younger, have more energy, and stay slim, ...

pa-ral-y-sis – noun – the loss of the ability to move in part or most of the body. Immobility, powerlessness, incapacity, debilitation. Most people have never experienced paralysis. It may be something that is hard to grasp if you are among the individuals who have had the privilege to walk everyday of your life. On October 16, 1982 that gift was taken from me.

Learning what it takes to successfully cure or treat Gout is as important as knowing the root causes behind it. nnFirst you need to understand what causes Gout so that you can avoid Gout as well as treat Gout . nnThe cycle of Gout begins with the presence of a substance called Purine, which is formed during the normal decomposition of protein molecules in our cells. A by-product of Purine is a crystalline substance called Uric Acid. nnElevated levels of Purine present in the

Your kidneys remove waste and fluid from your blood to make urine. They play a vital role in the detoxification process of your body. If there is an over-consumption much of certain waste products, chemicals and toxic substance together with not enough fluid in your bloodstream, these wastes products build up and stick together in your kidneys. These clumps of waste products are called kidney stones. Some of the common causes of Kidney stones include:r

rnThe cbd or cannabidiol is a substance present items to major virtues in medicine. It is extracted from cannabis, alongside other cannabinoids such as THC. Although it does not yet enter the legal framework in France, cannabis has a constituent necessary for the relief of some diseases. In some countries, such as Spain, Cannabidiol-based medicines can already be consumed legally. The CBD products act on rheumatism and diabetes. They exert relaxing effects on anxiety and depr

Addiction is one of the greatest threats to the life of any human being, and tobacco addiction could be one of the worst kinds of addiction. Tobacco cigarettes are one of the most addictive substances to exist. They are easily available almost everywhere and are cheap, hence a large number of people are exposed to it. Many people are exposed to cigarettes at a younger age, in high school or college, and that habit could stick with them forever. Getting addicted to tobacco is

Why is coconut oil so special among the others? Lots of research continues to confirm that coconut oil has so many benefits. Pacific Island inhabitants who get 30-60% of their total caloric intake from fully saturated coconut oil have almost non-existent rates of cardiovascular disease! Coconut oil is also helpful for pregnant women, nursing mothers, the elderly, people with digestive disturbances, athletic endurance and those people who just want to enhance their overall health.

How about a little holiday pop quiz? I'm thinking of a gift that has these qualities: It doesn't have to cost a dime, yet is priceless; you may not recognize that you already possess it until you, or someone close to you, loses it. What is it? Drum roll, please. It's your health.

When you’re up pacing the floor at 3:00 in the morning, wide awake, sleep aids seem like an excellent idea. You simply take a pill and soon you’ll be fast asleep, right? Over the counter and prescription sleep aids may help you fall asleep faster, but the side effects can be annoying and, in some cases, even dangerous. There are other options that may work just as well and be safer for you.nnThere are several issues to consider when considering using sleep aids, such as o

According to the US EPA, the air inside your home or office is often times several times more polluted than outside air. Although scientists have known for some time that air pollution leads to an increased risk of cardiovascular disease (the number one killer in America), recent research appearing in the "American Journal of Respiratory and Critical Care Medicine" is the first study of its type to investigate the link with indoor air. The results of this research will not on

What is the most touted and least understood word we use? Take a deep breath and sit quietly for 1 moment and listen to the answer. What is everyone striving for which can never be reached by striving? What do we want for the world and yet can’t seem to have it in our own lives? What is above and beyond any price tag? Come on you know it. It is a distant longing in your being. This longing is encoded within us. Yes that to which we all long to belong but more than that. Did you just think I was going to hand over the answer to you? Lets awaken it.

Today, homeopathy is growing rapidly in popularity. Homeopathy is now “the second most common choice of alte ative medicine in the world,” according to a recent survey from the World Health Organization. Even in the US homeopathy is becoming more and more well known and established. People are ...

Nearly 180,000 women will be diagnosed with breast cancer this year, and 40,000 women will die from the disease. In view of these statistics, it is helpful for women to know that there are simple things they can do to improve the quality of their lives and increase their chances of surviving ...

Change Your Lifestyle Into A Healthstyle: 6 Easy Steps....As You Begin Your Day! Health....Let's turn it up a notch! Here are a few simple suggestions to improve the quality of your life first thing in the morning! 1.Have a glass or cup of water with lemon . It's very alkaline...which is a good thing!

What about Gout? Gout is the result of an over accumulation of uric acid, that forms crystals in the body, accumulating in the joints resulting in severe pain. Some culprits that may trigger an episode are:

Holistic healing in modern times has become more prevalent. The technique of natural healing indicates that one tries in embracing the wisdom in their life’s joyful and painful parts. Most of the time, this method is applied to heal, resulting in the symptoms to fade away. Jacques Tombazian is a licensed holistic healer and the brain child of Alchemy111, a premier wellness center in Canada. The treatments which he together with his team uses are derived from a wide category of wellness traditions that is aimed to deliver an intense healing experience.

You don’t have to overhaul your kitchen or your life to lower your carbon footprint this holiday season. By incorporating a few easy tweaks you can be even more eco-conscious and help save the planet while still enjoying your favorite holiday meals. 1. Check which foods are most important to each guest. If no one likes or eats green bean casserole, don’t make it. 2. Purchase as many items from the bulk bin as possible to decrease the amount of packaging waste. Remember to bring your own reusable bags for shopping as well.

Got a case of wanderlust? Then you'll want to pack a few natural necessities to help keep you feeling radiant and in top form while you're traveling the world. I know I never leave home without these few essentials, and I know you won't regret it either. 1. Grapefruit Seed extract otherwise ...

I used to work out of a home office... There were too many days when I felt isolated and overwhelmed, as if I had do to it all on my own. Do you ever feel that way? Recently talking with one of our Holistic Chamber of Commerce Chapter Presidents, Dr. Giancarlo Licata in Pasadena (CA), he mentioned the benefits of networking in a community of like-minded professionals - both online and at local meetings.

Many of us are blissfully unaware of our spines: after all, it’s not like our teeth or complexion, staring us in the face every time we look in the mirror. It’s only after we suffer a back injury do we find out that our spinal health affects everything we do. Eighty-percent of Americans will experience a back problem at some point in their lives; they may also experience migraines, neck pain, and sciatica. But why? There are many reasons, and they may explain why so many people are addicted to pain killers.

Rule #5 Get real and realistic with your feelings. Wow! Or as I would say Wahe Guru (The ete al, invincible WOW) As you go through this process not just read about it but truly embark on the “dealing with emotions barge” I applaud you. Why because there is a reason you have the weight on in the first place. Again I don’t care where you are carrying your weight and I don’t mean body parts I mean your dead cows can manifest or womanfest as physical weight, mental weight, emotional weight, and psychic weight. We carry it around knowing we have it or unconsciously not really knowing.

For anyone choosing a swift all natural technique to invigorate and even detox the entire body and health and wellness, take into consideration the juice cleanse. By taking the time to return to basic needs with your body you will explore how successfully and naturally you can actually alleviate aches inside your joints, skin conditions, heavy periods and hot flashes for menopausal women. Many people feel, juice cleansing merged with drinking raw vegetable and fruits might he

We all need something to “take the edge off”. How does that edge get on there in the first place? By life not going the way, at the pace or peace we want or expect.

Health care is increasingly expensive and rising costs are a concern for most people.nnFunding long-term care needs planning the US Health Department Statistics indicates that almost 10 million people in the US will require Home Health Care. And costs of care are rising each year. To cover health related contingencies people need to protect themselves with insurance that pays for home health care.nn1. Well before retirement plan for any contingencies that may arise in old age

Something’s wrong with your tap water. It tastes weird and it smells unusual. You noticed some stains in sinks and showers. The pipes are sometimes clogged. What’s happening? Well, the symptoms show that the tap water you have at home is hard water. So, you’re wondering, what should I do about this? What is Hard Water? Hard water is water which contains a high concentration of minerals such as calcium and magnesium. As groundwater moves through rock and soil, it dissolv

Today more than ever, people realize how important of a role nutrition plays in their health and happiness. We're finding that some foods are ideal for a specific body type but hazardous to others of a different type. While some people react well to certain foods, they can make others ill. In fact, because there are constant chemical reactions within the body, certain foods alter some people's personalities due to their chemical makeup.

This is the time of year when the farmer’s markets start popping up and depending on where you are, you may have access to quite a variety of produce and locally produced foods. And while sometimes it’s much easier to run into the grocery store for the items you need, there are some far reaching benefits to visiting a local farmer or an outdoor market that go beyond avoiding long lines at the store or the benefits to your physical health, making it a holistic practice.

I was just teaching at Quattro University our first live event teaching business people how to be more focused and effective through meditation, yogic tips, NLP, and many other modalities. It was magnificent. Why? Because I got to see people who had lots of years practicing these conscious methods and others who had no idea what they signed up for One lovely man told me he signed up for my class. Creating more energy in your life and business with the Energy Guru thinking it was a fitness class and he only stayed because I was real with them. Real is the name of this game.

It can also be described as calm or harmony. In light of these two statements, balance sounds as though it could be beneficial for body, soul, the environment, our careers, our relationships, our economy, politics and the list becomes endless. How do we find this balance in our own personal lives?

Fitness is all important when it comes to living a long term healthy lifestyle. In fact, proper nutrition and fitness is essential to preventing many disease including heart disease, diabetes, and even some cancers. Within a New York diet and wellness program, fitness is often the “star” of most health maintenance programs, the truth is that without the proper nutrition you won't be able to fully meet your true capabilities. There are many reasons for this including but not limited to: The Calorie Bu

It is no secret than statistics show that men in general do not pay as much attention to their health as women. Even when presented with a health crisis. It appears that men are more focused on fitting in and being one of the guys in preference to making changes with their diet or lifestyle habits. In fact I would go as far as to say that they are embarrassed to make healthy changes due to fear of rejection or people thinking they are some sort of health nut.r

This story is about one of my very dear clients, and now friend, Mary Ellen Stoll of Brockville, Ontario. Mary Ellen came to me sometime in Spring of 2016. She told me her story which I would like to share with you, my reader - which, evidently, has a very happy ending. Mary Ellen told me that at the age of 22, she was diagnosed with a nodule on her vocal cord. She was suggested to undergo a vocal operation and she had undergone it. Her speaking voice, however, never came ba