Life Coach and Life Coaching Articles

I had to share this inspiring conversatio I had with my business girlfriend, sister in success and mentor- L. Denise Jackson. We were pretty excited about upcoming events and projects we were working on and a topic close to my heart came up. Women who are freaking GENIUSES but don't implement what they know because they think they don't know enough. If you talk to one of these women you would think that she was the greatest gift to human kind, she could certainly find the remedy for somebody's issue.

There are some habits that get in the way of our taking our next steps and achieving our goal. This article addresses three common limiting habits: negative self-talk, fear, and disbelief and suggests alte ative behaviors that are more supportive of the success you desire.

Fear has many uses. It can be used as a warning to keep you from entering into a situation that might hurt you. It can be used to motivate you away from something, such as a harmful relationship or a dangerous situation. It can also be used by others to control you. How do people use fear for controlling others? When you understand what happens physiologically as people experience fear it becomes quite easy, as you'll soon see.

What are you tolerating in your life that is keeping you from success? Tolerations are like the shoes that are left in the middle of the floor which you keep walking around instead of putting away. It may seem easier to take the few extra steps than to remove the obstacle, but in time those extra steps add up to miles and hours of wasted time and energy which could be spent moving toward success. So what are you walking around, avoiding, putting up with? What is it costing you in time, energy and focus?

As we all know, Oprah Winfrey isn't the only smart successful woman who struggles with food, weight, and emotional eating. I work with many clients who have accomplished tremendous things but who see food as the one place in their lives where they can't seem to take control.

Do you sometimes find that despite all your hard work, effort and dedication, you still don't get the result you want? It's very frustrating, especially when you feel that you have done everything you can and it still wasn't enough. Once you understand what's going on behind the scenes, you will be able to make better choices that will in turn help you achieve your goals more easily.

How do those who are deeply passionate about their work balance their lives? I have written a few articles on the topic of balance and could list several ways “to balance your life” but that does not seem to answer the deeper question that is being asked. This questio I suspect is much more complicated than the basics of work/life balance.

righteous truth? you are brilliant. Choosing your path is in part heart, soul and DNA: For me, there was never a name for it; one part seer, one part compassion, another part seeker/driver. I was once nicknamed “Norma Rae” and even belonged to a union…well, actually two. There is a Hawaiian word; “pono”, meaning "righteous". From my experience an attempt to live a life of truth + good intention can reap epic rewards. Uncovering your righteous truth and what you’re aligned with can take a life time: Believe In The Power Of Now by Eckhart Tolle

The Christmas Day Terrorist, the Newark Airport evacuation, continued conce s about Swine Flu (H1N1), and economic recovery from the “Great Recession” are causing widespread fear and panic. People are once again afraid to fly, afraid of those that seem sickly, and afraid that recovery will never come. The fear machine is busy keeping you afraid and keeping your mind off of reality. Fear is a product. Someone is selling it, and too many of us are buying it. It’s time to understand F.E.A.R. to eliminate fear from our lives and keep things in proper perspective. F.E.A.R.

As the year was coming to an end, I had been thinking about my goals and resolutions for the upcoming year. How can I move forward in my life? What do I want to work on? What is my hope for the world? I had begun many a year in this manner. Then I had a flash of insight. It occurred in a yoga class. I was in a forward bend, when I noticed that there was more movement on one side of my body. Up until that moment, I had always experienced resistance on that side. In that moment there was an ease, an unfolding and a letting go. I eagerly looked forward to my next days practice.

"All the cool stuff you need to feel good about who you are rests inside of you. Time to be your own cake so that someone else's kind words are the icing." - Heart Messages We all have the amazing capacity to increase our own self worth or self-esteem, to get to a place where we are able to stand up right on our own two feet emotionally. Knowing that and actually feeling worthy or good about ourselves is a whole different kettle of fish.

Clinical Hypnosis as an Intervention of CBT By Cherie Scheurich, Ph.D., LPC, CHLCnnn Clinical Hypnosis is NOT a state of trance beyond consciousness or control. It is not a form of brainwashing; nor does it have the capacity to force one under the power of another. For the most part, those you ...

What exactly does “me time” mean? To each mom it has a different meaning. To some it means going out with the girls, to others it may mean being able to just read a book for a half hour. You might be thinking “sometimes being a mom doesn’t allow a lot of time for me”. Moms usually can find any number of reasons why “me time” just doesn’t happen very often for them. Some moms may use the excuses I’m too tired or I’m behind on things as it is. If I take “me time” I will never get caught up.

As summer ends and autumn begins, the sun sets earlier and the days get shorter. Trees prepare for winter as their leaves change colors and eventually fall to the ground. Nature responds naturally to the changing seasons. Let today, the first day of fall, inspire you towards personal growth. It’s time to let go of what no longer serves you and take on new challenges and responsibilities. Despite your desire to make positive changes, you may feel stuck in bad habits and resist making a change.

When I was younger I was one of these women who spent all their free time at the self-help section of the bookstore looking for answers. I was forever hunting down the keys to success and happiness. I’d buy a book, read it from cover to cover and then wait for the success and happiness to come ...

Everybody complains about work/life balance and they should. With corporate downsizing, buyouts, and mergers, employees who still have jobs are being asked to do more and more. Cell phones, blackberries, and the Internet make it technologically easy for people to "be at work" twenty four hours a ...

Last week I was in the checkout line at the local health food store. It's not unusual to run into old friends. I hadn't see Oscar in some time. In the midst of a catch-up conversation he attempted to pay his bill. After fumbling around, he laughed and said I better uni-task. So that got me thinking. Multitasking has become pandemic.

Most of us are seeking for the purpose in life. We all have bought into this idea that we all should have some purpose in life so that we can attach some meaning to it. But in the first place, have u given some thought over it that why have we bought into this idea? Do we really need a purpose to provide a meaning to our life? Or is it just because as per latest fad, we should have for the sake of having it. Can anyone clearly distinguish between meaningful and meaningless fo

Building confidence to network.

Is there anything you can do to be able to keep up with your busy career while at the same time having time to do what you have to do for yourself, your family and your friends? Is there really a way that you can just relax? Keeping the balance between your work and personal life is so important if you want to live a fulfilling life. Without this balance, you will be putting your personal relationships at risk, as well as your personal development and even your sanity. But how are you supposed to recognize that there is something wrong with your work-life balance?

How important is your time? I know, I know, it's important. You likely don't have enough time in your day, but how are you using the time you have? Are you doing the dishes by hand when you could be running the dishwasher. It may cost you a few more dollars a month, but are those few dollars worth the time you spend on doing dishes by hand? Or is doing the dishes manually your downtime? Is it relaxing? Does it allow you to be calm and peaceful?

A reader of my blog "Getting Along with Difficult People" (www.theawarenessinitiative.com/blog) asked how to get along with family members. I can't say that I've mastered the family conumdrum. In fact, I believe that family members are often our greatest and most difficult ongoing teachers. Here are lessons I've learned about dealing with family members: 1. We are obviously genetically linked with family members, having most of the same genes. That's big. That means that on many levels we have a tremendous amount in common.

In the midst of a faulty economic recovery, high unemployment, continuing foreclosures, and the prospects of inflation or hyperinflation, people around the world continue to focus more attention on things and people that cannot and will not help them in their daily lives than on the work that needs to be done to get their lives back on track. So, what do Prince William, Sarah Palin’s Alaska & Cat vs Gator have in common? Distraction!

WHERE TO FIND SERENITY I'm sitting here on a rainy Thursday morning, at peace with the world. I was to have played in a golf tou ament this morning, and was quite looking forward to it. In days a decade and a half ago, having the event canceled by rain would have ticked me off and disrupted serenity. So would have many of the other major set backs I have faced over the past fifteen years.

The ability to move on after your divorce entails the letting go of the past with its emotional baggage and negative emotions. If you can accomplish this feat then the heavy burdens you have been carrying will lift and you will experience the liberation of freedom: the ability to move unimpeded towards whatever goal you establish for yourself. Think of slavery. Picture a person wrapped in chains. Now think of those chains as having specific labels attached: blame, resentment, resistance, anger, denial, sadness and confusion.

With so many wealth and business gurus out there, how's a person to know what is real and what is not? Today's knowledge campaign trail is filled with new renditions of very old songs but are all worthy of an attentive ear? The problem presents itself in deciding which wannabe prophet we want ...

Perhaps the easiest thing to do in the world is to procrastinate…but only if there were no deadlines that exist. With tons of work waiting for your attention and action, there’s just no way you should waste time. Below are some useful tips that will help you stay focused throughout the day: #1: Evaluate How You Use Your Time

If the recent news has been any indicator, we are becoming an increasingly digitized and virtualized culture, with one glaring and fatal flaw: our inability to realize just how vulnerable our real lives are to the impact of our digital footprint. Look at Detroit mayor Kwame Kilpatrick, whose ...

The first time I ever paddle out on my board and sat waiting 15 minutes for a wave to come along, I knew I had found a place of peace, tranquillity, healing and oneness, just like I experience when practising yoga. Nothing else exists when I’m in that place. It is if I’ve made a special agreement with the ocean that I have permission to let go of everything and just be with this dynamic force of nature.

Did you make New Year’s resolutions this year? How are they coming along? If you’re like most people, you may not have implemented all the essential components to ensure your success. Smart goal setting is possible if you put into practice these five necessary steps. 1. You’ve got to ...

Most of us are quite willing to make a New Years resolution, but how many of us really achieve our goals? According to Wikipedia the sad fact is only about 12%. It’s such a low success rate one wonders if it is even worth the effort of trying. If you are starting to feel this way - take ...

In my last two posts I discussed what does a life coach do and the benefits of coaching. The third typical questio I get as a Life Coach is “What happens in a Life Coaching Session?” Each Life Coach has a different process and methodology. I choose to describe a personal coaching session by answering the following three questions 1.Where is it conducted?

There will always be a need for marketing lead generation campaign. No matter what the industry or market you are in, you need to take a more active approach in gathering B2B sales leads to your business. This business necessity makes it more important for you to maximize your business’ ability to attract business prospects. Perhaps additional investment in soft skills and complaint handling will help your marketing team increase their effectiveness during the sales leads c

Creative Driven Lifer Creative Driven Life what does that mean? I believe it means the life that we all were looking for and the reason we came to Neothink. A life without mysticism, a life driven by creativity, a life driven by integrations.

Owners of small businesses, have to have their particular goals in terms of running and growing their businesses. It is vital that they have a clear idea of what short term and long term goals they need to achieve, which should include funding, increasing profits, gaining more customers, and expanding their business. Goal-setting can be considered a simple process, but the challenge is how to make sure your business goals are specific, measurable, and most importantly, realistic. Below are the important aspects of a small business every entrepreneur should look to improve:

There is nothing like a truly happy love relationship! This level of relationship isn’t reserved for the lucky or the favored. Happy relationships have certain things in common. If you know what they are, you can find or create happiness in your love relationship. Here are the 6 Essentials for a Happy Love Relationship. Everyday Zen Happy love relationships have peaceful exchanges all day long. It’s never anything major. It’s a way of talking and being with your partner that is balancing, calming and fulfilling.

How to Have a Stress Free Christmas I’d like to meet the person for whom Christmas is all good fun, peace on earth to all and general contentment. Even though children generally have nothing to arrange or organise Christmas can still become quite stressful.

I conducted two workshops at the PTA Leadership Summit in Dallas. After my first session, an attendee came up and talked to me. She said she had a dream, she just didn't know what it was. She was entering a new phase in her life, in her early thirties, and just settling in after a divorce, and she wanted to know how to discover her dream... her passion. She didn't know where to start.

I’m sitting in row 20 seat E. That’s the middle seat at the back of the plane. This morning, not knowing what seat my assistant had booked me for this trip I wrote in my intentions, rather spontaneously, “I am so thankful to the universe for providing me with first class seats on the way up and back to Seattle this week… or something better!” This isn’t normally something I spend too much time manifesting as I practice being in a state of Ridiculous Bliss where ever I am, regardless of the circumstances. But I know what my clients would say, “Where is your manifesting now Mr.

I recently had a conversation with someone that began, "I'm not going to do that anymore." Being the action-oriented person that I am, I asked, "That's great! How are you going to pull that off?" The person on the receiving end of the question took a moment and said, "I don't really ...

In life, I have come to accept the fact that there are questions of mine that will never be answered to my satisfaction if at all. I have come to accept the fact that some things in life are beyond my comprehension and I must trust or have faith that certain occurrences are indeed outside the realm of human reason.

In addition to spending Thanksgiving with your family this year, why not start a new tradition and have a “Friends Thanksgiving”? This is a great way to spend time with and honor your friendships, and the families of your friends. As an annual event, your friends and their children will be excited year after year as the event approaches and everyone can spend the day together once again. My friends have been gathering for Friends Thanksgiving for 7 years in a row. Here’s how we do it. There is normally a core set of friends that host the event.

New Year's resolutions tend to fizzle out sometime in the first six weeks of the year and attempts to make healthy lifestyle changes often die on the vine. One of the biggest stumbling blocks for many busy women who want to make changes is finding the time to actually make them. Here’s a questio I was asked in an interview recently: “How do we justify taking time out for a workout or a healthy lunch or to work on that novel we want to write when our to-do lists are still a mile long? This question is really getting at the mindset we have about taking the time for these things.

Creative, holistically minded people work in circular patterns, often experiencing life in more of a spiral than a linear fashion. Contrary to popular belief, there is nothing wrong with this pattern. In fact it is essential for creative expansion and it must be honored as part of the creative process. Without the help of linear goals, however, the circular approach to life and work can spiral out of control, so much so that the highly creative person runs around in circles feeling overwhelmed and achieving very little. I call this the "creative tornado".

"Character isn't inherited. One builds it daily by the way one thinks and acts, thought by thought, action by action. If one lets fear or hate or anger take possession of the mind, they become self-forged chains." -- Helen Douglas How do you feel about anger, in yourself and in others? How do you deal with it? Anger is powerful energy. If we are afraid of this energy, we may attempt to deny or hide it.

How great it would be if there was a machine that could identify the things that can surely make a person happy…but there isn’t! Nevertheless, it seems quite easy for us to tell if a person is happy or unhappy. Thus, if you want to live a happier life, it won’t hurt to know what happy people do in general, so you could perhaps apply some of them in your own life. Their habits may not necessarily make you happy, but they can be a great source of inspiration for you. So what do happy people do? 1. They don’t consider wealth as their only source of happiness.

Have you ever been so passionate about your business, so in love with your business that you’ve stayed up late, maybe most of the night to work on an upcoming project? Have you gotten up early because the spark of an idea woke you up without the need of an alarm clock? What I am describing is the love you have for your business and living a life of choice. Most of all our choices are based on creating a lifestyle of joy and freedom.

As for the above question, the answer is a resounding yes. To start with, you cannot start generating qualified sales leads if you do not have a concrete plan in generating them. You need to understand the market first, study the trends, and identify prospects that will most likely do business with you. In order for any sensible lead generation campaign to take place, you have to come up with a good marketing strategy. There are just so many factors that can affect your busin

FISHING POLE-FOOD FOR LIFE Yesterday, I had posted something that asked for input and answers to a couple of specific questions. I am still looking for more input, and thanks to those of you who did respond. I got one great reminder and I have to remember it, and it may be a great reminder for you to. I love to help people. I can be guilty at times of trying to “fix” their surface problem. This depends on the “role” I am playing in the person’s life. The great reminder was a parable.r

Do you overeat when you are stressed or tired or overwhelmed? Do you flop down exhausted at the end of the day feeling like there is never enough time for you? Despite your best intentions, do you never seem to get to that exercise plan, that journal that you want to write in, or that fun project you really want to start? Do you ever feel like no one really understands how much is expected of you? Are you feeling resentful that there is never enough time to get to you? If you find yourself answering yes to any of these questions, it’s time to consider whether martyrdom is havi