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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Put Your Money Where Your Mouth Is - by Submitted on Feb 24, 2009 from Adriane BergHave you seen people who look young and healthy until they smile? Then you notice missing and brown teeth, and they age ten years in your estimation? In “Pretty Women,” the Julia Roberts’ character tells her rich and handsome weekend lover, “I never neglect to floss.” It seemed like ...
Views: 1930(1 vote) - The Women's Guide to Thyroid Health: Understanding Symptoms of Hypothyroidism - by Submitted on Feb 18, 2009 from New Harbinger PublicationsThe things that can go wrong with your body when your thyroid function is low are so pervasive and extensive it’s startling. So many of the difficulties and indignities we learn to live with, thinking they’re an inevitable part of aging, are actually the result of low thyroid function and are ...
Views: 26919(4 votes) - The Naturopathic Way to Combat Insomnia, Stress, Anxiety and More - by Submitted on Feb 16, 2009 from Paul BlakeA total 41% of American workers interviewed reported an increase in work stress on their jobs compared to a year earlier. Another poll taken among Americans showed that more than one half of the respondents (58%) reported having experienced insomnia at least a few nights a week. This is a trend ...
Views: 2344(1 vote) - Pearls of Wellness - by Submitted on Feb 14, 2009 from Laura Bank“A bodily disease which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part.” — Nathaniel Hawthorne Take a look at the components of this word, “disease.” The first portion, dis, means something negative, while ease means a ...
Views: 919(1 vote) - Stay Warm in Winter with Qi Gong's Tumo - by Submitted on Feb 11, 2009 from Don CampbellHere's an essay we did wth Heiner Fruehauf, founding professor of the School of Classical Chinese Medicine at the National College of Natural Medicine in Portland, Oregon. Classic Oriental medicine teaches that we are literally somewhere between heaven and earth. All traditional medicine began ...
Views: 9544(2 votes) - Sweet Dreams: Ways to Get a Good Night's Rest - by Submitted on Feb 11, 2009 from Sue TrotterOur bodies are designed to rest and recharge at night and around 7-8 hours is ideal. However when we are ill we need even more sleep. In addition, there are studies that suggest that a short afternoon nap of half an hour may be more in tune with our natural biological rhythms. Some people ...
Views: 1000(1 vote) - 10 Tips for Avoiding a Hangover - by Submitted on Feb 11, 2009 from Sue TrotterOne way to avoid a hangover is not to drink too much! However, we often tend to drink a bit more at certain times such as Christmas, weddings, birthdays and in some cases this can often extend over the whole day and well into the evening, so here are a few tips that should help: 1. Slow down. ...
Views: 993(1 vote) - Principles of Perfect Breathing - by Submitted on Feb 10, 2009 from Don CampbellPerfect breathing is the powerful marriage of breath awareness and conscious breathing. The most difficult aspect of conscious breathing is the “conscious” part. Breath awareness informs and advises us so that we can consciously and intentionally shape our life and experience. ...
Views: 1438(1 vote) - Response Ability - by Submitted on Feb 06, 2009 from Peter GamesAs an acupuncturist, I see a lot of patients who are interested in learning what action to take in order to become healthier. They ask questions about why their elbow hurts, why their digestion is sluggish, or why they suffer from chronic headaches. They want to know which specific steps they ...
Views: 3950(4 votes) - Removing Toxic Heavy Metals May Reduce Chronic Illness and Improve Your Heatlh - by Submitted on Feb 02, 2009 from Robert SettineriRemoving Toxic Heavy Metals May Reduce Chronic Illnesses and Improve Your Overall Health By Rita Ellithorpe, MD and Robert Settineri MS Mecial Director of Tustin Longevity Center, Tustin, CA An Emerging Health Crisis Some of the most dangerous emerging ...
Views: 2684(2 votes) - Quick Tips for a Healthier You - by Submitted on Feb 02, 2009 from Shana DeeNow that ‘going green’ and ‘organic eating’ are household terms in mainstream America and every co-worker’s cousin’s sister is the self-proclaimed expert on what’s ‘good’ and ‘bad’ for you, let’s take a look at a few of the not-so-obvious things you can adjust in your diet to gain the edge over ...
Views: 644(1 vote) - Ho’Oponopono Cleaning Tool - by Submitted on Jan 31, 2009 from Sylvia SilkOne of the most difficult things to overcome is mind-chatter. This is when the mind grabs onto an event like a football and starts running with it, chattering on and on about what did happen, what didn’t happen or why it happened. Have you noticed, the chatter is always either about the past or ...
Views: 3053(1 vote) - Home Fitness Center In A Bad Economy - by Submitted on Feb 01, 2011 from Jim RosenauIn the economy crisis, home workouts do not have to kill the wallet. A home fitness center is the best in a bad economy. Home workouts will save you money in this crisis. Here's how. In today's world the economy has taken a toll on all of us. People are losing their jobs or getting laid ...
Views: 1442 - Wisdom From the Waterfront - The Uses and Abuses of Water - by Submitted on Jan 27, 2009 from Claudette Pelletier-HannahDespite much ado about environmental carbon footprints, owning recreational property is becoming more and more commonplace. The waterfront variety commands a much heftier price tag, which needs little explanation. Not only do we want to be by the water, we also enjoy being on the water and in ...
Views: 1223(1 vote) - Stumbling Toward Great Health - by Submitted on Jan 27, 2009 from Claudette Pelletier-HannahI was always curious about yoga. It wasn’t until it was offered at our community centre, by a dear friend, that I finally decided to participate. I was told to dress comfortably and to bring a yoga mat. I entered the room on that first night and laid my mat down in the tidy row. I stood ready ...
Views: 1060(1 vote) - Feast or Die? - by Submitted on Jan 26, 2009 from Bradley FalkAre you aware that unless you, at least quarterly, wake up with a communal hangover (and suffer some measure of indigestion) you will significantly reduce your longevity? As a spiritual healer for the past 30 years I've noticed a common appetite in my clients: the hunger for the feast. But ...
Views: 597(1 vote) - A Diet to Fight the Common Cold - by Submitted on Jan 22, 2009 from Tamra Hammett RD, LDNThe common cold is caused by any of a number of viruses that can involve the upper respiratory tract. As your body fights the attacking virus, you get the symptoms of a cold, including nasal congestion, sneezing and sniffles. How well protected are you against the common cold? Colds are a fact ...
Views: 878(1 vote) - How To Get A Six Pack Ab to Die For - by Submitted on Feb 04, 2011 from Jim RosenauWant to get a six pack? To get a six pack takes a lot of work and persistence. These tips will help you along in your journey to get six pack abs. In order to create a great six pack ab section you need to do these simple steps. You will need good nutrition. If you are eating a lot of fatty ...
Views: 1497 - Why Being the Author of Your Own Health is Key to Professional Success - by Submitted on Jan 20, 2009 from Nina PriceIf you’re not feeling well it’s hard to be a superstar Staying on top of your game at work is all about performing at your best, all the time. You can ‘t really afford to have less than good health. And yet there are quite a few factors that work against maintaining your ...
Views: 1332(1 vote) - What is a Worksite Wellness Program? - by Submitted on Jan 18, 2009 from John BatesA Corporate Wellness Program is an organized program to help employees in establishing healthier lifestyles. This can include increasing staff member awareness on health topics, providing behavior change programs, and/or establishing business policies that support health-related goals and ...
Views: 2233(1 vote) - Training Days - by Submitted on Jan 16, 2009 from Dr. Rob BellI thoroughly enjoy watching the movie Training Day. To quickly summarize the film, Agent Alonzo Mosley (Denzel Washington, Academy Award Winner) takes Jake Hoyt (Ethan Hawk) out in force and shows him the corrupt side of narcotics detective work. Although it was supposed to be a day of ...
Views: 1784(1 vote) - Refocusing Your Workout Routine After and Injury - by Submitted on Feb 04, 2011 from Jim RosenauFitness and workout is hard after an injury. Ever had an injury and totally fell off your workout routine? Your fitness and workout may have to follow these simple steps to refocus on your workout routine. You see it all the time were professional athletes have an injury in their ...
Views: 1621 - Less Causes Distress: Sleep Deprivation - by Submitted on Jan 15, 2009 from Menno SpijkstraSleep deprivation is often thought of as a commodity that goes with this day and age. There is always more TV to watch, more games to play, more work to do and so much more to accomplish. But the thing is, we can hardly accomplish anything in the daytime if we cannot accomplish what we should do ...
Views: 625(1 vote) - Healthy Sun - by Submitted on Jan 15, 2009 from Case Adams NaturopathThe sun dispatches its warm glow of yellow light rays daily, beaming health, vitality, light and warmth. Yet we fend off the sun as it were the enemy, using sun block, sunglasses and wide-brim hats as weapons. Can brother sun really be so dangerous? The sun’s benefits are numerous. It ...
Views: 3506(1 vote) - Probing Deeper into the Causes of Sleep Disorders - by Submitted on Jan 14, 2009 from Menno SpijkstraSleep is essential for the restoration of normal bodily processes and functioning. Most people take for granted the idea that getting sufficient amounts of sleep is necessary. Poor sleeping habits can be potential causes of sleep disorders. Sleep disorders should not be considered as ...
Views: 679(1 vote) - Snack Tips to Burn Fat - by Submitted on Jan 13, 2009 from Sean BarkerIf you want to melt off that belly fat, you have to feed the fire. Here are some easy snack tips to keep your metabolism high and your body burning fat during the day. Here is the easiest way to keep yourself on track to eat healthy during those busy days. Just look at your hand! That's right, ...
Views: 1441(1 vote) - To Breathe or Not to Breathe: Sleep Apnea - by Submitted on Jan 13, 2009 from Menno SpijkstraSleep apnea is a major sleep disorder wherein a person abruptly wakes up in the middle of sleep due to a blockage in the airway. At some point in their lives, a lot of people might have experienced this condition. But a sleep disorder should not be regarded as something trivial at all. Sleep is ...
Views: 729(1 vote) - Joshua Rosenthal's Integrative Nutrition - by Submitted on Aug 17, 2009 from Lilia MarquezJoshua Rosenthal's book "Integrative Nutrition" is an excellent resource for anyone who wants to explore and discover the truth about giant food corporations and pharmaceutical companies and how they affect the American diet; the strengths and weaknesses of the popular diets in the market; the ...
Views: 5170(3 votes) - Stress Reduction Tips - How to Deal with Stress - by Submitted on Jan 08, 2009 from Bryan lenIntroduction The human body has a built-in physical response to various adverse conditions. These conditions are faced with pressure, challenge or danger and the body needs to react quickly. For this, the body release hormones like cortisol and adrenaline to help doing this. These hormones ...
Views: 772(1 vote) - The Highs and Lows of Manic Depression - by Submitted on Jan 08, 2009 from Menno SpijkstraThe moods of a manic depressive person are like that of a pendulum swinging from one extreme to the other. As the term itself implies, manic depression is a psychological disorder wherein a person has bouts of mania and depression. Manic depression is associated with extreme mood swings and ...
Views: 850(1 vote) - Live a New Life Story™ of Wellness - by Submitted on Jan 08, 2009 from David Krueger MDLive A New Life Story™ Of Wellness Mentoring Life Story Changes Why Is Change So Difficult? In studies of coronary bypass patients, when their lives are at risk unless they adopt healthier lifestyles, how many do you think change their habits? Only one in nine. Changing behavior is difficult. ...
Views: 998(1 vote) - Wuyi Oolong Tea - The In Between - by Submitted on Jan 07, 2009 from Julian TaiThere are so many popular types of tea, including black, green, white and Wuyi oolong tea. In the west, we drink mostly black tea. Green tea is becoming increasingly well known. White and oolong teas are the rarest and least understood of the teas. What Is Oolong Tea? All tea comes from the ...
Views: 898(1 vote) - Drug Rehab Programs: How Effective Are They? - by Submitted on Jan 06, 2009 from Menno SpijkstraOnce you get “hooked” on a drug, which means you long for it and crave for it again and again over a substantial period of time, then you are generically termed as “addicted” to that drug. It makes no difference whether the drug is legal or illegal, as long as taking it ...
Views: 597(1 vote) - Picking The Right Bench Press - by Submitted on Feb 04, 2011 from Jim RosenauYour bench press is an essential tool for strength training. Strength training your body exercises weight lifting as the primary activity. When picking the right bench press, follow these simple steps for strength training. When buying a bench press take a step back and look at the big ...
Views: 1292 - Make Weight Loss Happen - by Submitted on Dec 29, 2008 from Peter StockwellYou want to lose weight but can’t make it happen. You know a healthy diet and exercise equals weight loss. But still your weight stays the same, or even goes up. So what’s wrong?. You are taking in too many calories, not exercising enough or both.? Eating too much is the first matter to ...
Views: 897(1 vote) - The Backers and Detractors of Alternative Medicine - by Submitted on Dec 28, 2008 from Menno SpijkstraThe term “alternative medicine” is becoming a common by word nowadays. By alternative medicine, we mean the use of certain methods and practices for treatment other than conventional methods of treatments such as surgery and medications.Chinese medicine and the Ayurveda medical ...
Views: 729(1 vote) - Obesity Statistics say why we have Overweight People - by Submitted on Jan 26, 2011 from Jim RosenauObesity has many culprites, one of them is binge eating. Obesity statistics state that many overweight people battle binge eating. Controling this eating disorder goes a long way in getting obesity help. Binge eating is when you consume unusual large amounts of food. You also may want to stop ...
Views: 1293 - Getting Involved in the Home Health Care Business - by Submitted on Dec 23, 2008 from Menno SpijkstraMillions of households are currently resorting to the aid of a professional in taking care of an aging or infirm family member. In the convenience of the home, that is. Consequently, a lot of home health care businesses and companies are sprouting as the demand for the home health care sector in ...
Views: 683(1 vote) - Choosing a Career in Home Health Care - by Submitted on Dec 22, 2008 from Menno SpijkstraA home health career could well be one of the sensible choices you can make to have a stable and reliable source of income. In the health care industry, home health care businesses are on the rise as many households nowadays opt to take care of their ill family member at home. Home heath care is ...
Views: 920 - Why Home Health Care Programs Are Essential - by Submitted on Dec 21, 2008 from Menno SpijkstraWhen a member of the family is beset by a critical illness, most families resort to home health care. When a loved one was hospitalized and had undergone intensive treatment, the patient may well opt to recuperate at home. Staying in the hospital for an extended period of time has advantages. ...
Views: 677(1 vote) - Let's Begin at the End - by Submitted on Dec 19, 2008 from marie teagueLet’s begin at the end, your end to be exact. At the risk of being morbid, you are going to die (oh, the horror!). Guess what, lovelies, we all are. This is probably not something that you want to think about and certainly not something you want to embrace, but thinking about this may ...
Views: 762(1 vote) - Core Fitness Exercises For The Abs And The Back - by Submitted on Dec 18, 2008 from Menno SpijkstraPerhaps there was an instance when you did some vigorous housework and attempted to lift something heavy. And suddenly, you felt a stabbing back pain. A fair diagnosis could be that you may have a weak core. What is your “core”? Actually, it is the seat of power for your whole body. ...
Views: 667(1 vote) - Non-surgical Back Pain Remedies - by Submitted on Dec 17, 2008 from Menno SpijkstraBack pain is classified as acute or chronic. Acute back pain usually lasts for three months whereas chronic back pain can last for a lifetime. Low back pain or LBP is the most common back pain. A majority of individuals have limited or hampered activities because of low back pain as it can be ...
Views: 826(1 vote) - Effective Natural Acne Treatments - by Submitted on Dec 15, 2008 from Menno SpijkstraAcne can be so dreadful that it can actually cause you to have low self-esteem and be depressed. Tragically, 17 million people in the United States suffer from acne with a horrendous 85% of young adults ages 12 to 25 affected by this horrible skin disease. True, acne is probably the most common ...
Views: 717(1 vote) - All You Need To Know About Pink Eye - by Submitted on Dec 09, 2008 from Menno SpijkstraWhen the clear membrane that covers the white part of the eye and the inner surface covering the eyelids (otherwise known as the conjunctiva) becomes inflammed, then it is called pink eye, pinkeye or conjunctivitis. The conjunctiva can sometimes be infected by bacteria, viruses, allergens, ...
Views: 788(1 vote) - Osteoarthritis Pain uncovers unresolved grief - by Submitted on Aug 23, 2009 from Patzia GonzalezStella (not her real name) came to see me in September 2008 because she had osteoarthritis in her right knee, and swelling due to a Baker's cyst (a benign swelling found behind the knee joint); and she had quite a bit of pain. Her family doctor told her all that the only thing that could be done ...
Views: 1700 - Living Life To The Fullest With Menopause - by Submitted on Dec 08, 2008 from Menno SpijkstraMenopause is that period of transition from a woman’s life from being reproductive to being non-reproductive. To say that that transition is “inconvenient” is an understatement because in most cases, menopause symptoms can be an uphill battle for most women. The average ...
Views: 1645(1 vote) - Overcoming Menstruation Problems - by Submitted on Dec 07, 2008 from Menno SpijkstraIt’s that dreaded time of the month for almost all women. For a week or so, you can turn into an emotional wreck or a hideous monster because of hormonal changes. Not to mention physical discomforts such as migraines, bloating and dysmenorrhea and it's so messy. Menstruation may make a ...
Views: 756(1 vote) - The Top 10 Benefits Of Home Filtration Of Tap Water - by Submitted on Dec 05, 2008 from John SernEssentially, you have no excuse for not having a home water filter. Drinking and bathing in tap water can cause a variety of health problems that can easily be alleviated with the use of a home water filter. Here are the top 10 benefits of using home water filters and why you should consider ...
Views: 698(1 vote) - Is Tap Water Cleaner Than Bottled Water Sold at Stores? Some Facts You Must Know - by Submitted on Dec 05, 2008 from John SernLet me tell you a quick story. I used to buy bottled water because I thought it was safer than tap water and more convenient. I started to wonder about the quality of the tap water I was buying however after finding out that it was actually just filtered tap water. I sent a sample in to a ...
Views: 662(1 vote)