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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- BarleyLife Is The Ideal Fast Food - by Submitted on Oct 08, 2011 from Joanne JacksonAccording to Wikipedia.org: “Fast food is the term given to food that can be prepared and served very quickly…typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.” Fast ...
Views: 2167(1 vote) - Discover How to Cope With Daily Life Stress - by Submitted on Jan 03, 2013 from Thesie CortezStress is inevitable and if it becomes chronic, it can affect your health and the quality of your life. We all feel stressed out from time to time and it is normal but if stress is causing physical symptoms like insomnia, anxiety attacks, fatigue, headache, backache, irritability, forgetfulness, ...
Views: 1114(1 vote) - Energy Medicine and Menopause - by Submitted on May 28, 2011 from Melanie SmithBy Melanie Smith, AP, DOM Author of Energy Medicine for Healthy Living™ Resources www.wellwithin.net Free Newsletter and EBook Recently I spoke at a conference, "Women's Health During the Menopausal Years and Beyond." In this article, I want to share with you the newest information on ...
Views: 2140(1 vote) - How Can Meditation Help With Holiday Stress? - by Submitted on Feb 15, 2011 from Laura Bonetzky-JosephWith the hustle and bustle of everyday life compounded with the every day news of a doom and gloom economy, how does meditation help with these stresses on top of the seasonal holiday stresses? Meditation is a practice used to relax the body, calm the mind and center yourself. It is the ...
Views: 1953(2 votes) - How to overcome Bad Breath - by Submitted on Jul 15, 2011 from Nina BagnallToday we are lucky that we can find out about embarrassing dilemmas, without having to discuss the subject with friends or family. “Bad Breath would indeed be one of those- let’s say, ‘delicate’ subjects. It is important to begin finding out the probable cause of the problem of Bad Breath ...
Views: 2289(1 vote) - Reducing and Relieving Stress in Your Life - What You Need to Know - by Submitted on Jan 03, 2013 from Thesie CortezLife is full of changes and we all need to deal with those changes. Dealing with the changes in our everyday lives can be very overwhelming that can lead to stress. Stress is a part of our daily lives. It is present in our jobs, in our relationships and at school. If you do not know how to deal ...
Views: 1492(1 vote) - Stress Reliever Techniques You Should Know - by Submitted on Jan 03, 2013 from Thesie CortezStress is an everyday experience to most people due to the circumstances and changes we encounter everyday. Although it is a normal occurrence, suffering from chronic stress is something that can affect one's physical and psychological health. Stress can cause digestive problems, anxiety ...
Views: 1026(1 vote) - Try These Things To Help With Incontinence - by Submitted on Feb 22, 2010 from marlena fridrichLoss of bladder control can lead to urinary incontinence or leaking of urine involuntarily. People who experience loss of bladder control may regularly have difficulties trying to sleep because frequent urination keeps them awake. This may frequently impinge on their social activities because ...
Views: 1198(1 vote) - Your Immunity Department Memo - by Submitted on Jun 02, 2010 from Elaine CorreiaWhat if there was a part of you that was in charge of your Immunity? What if there was a 'department', like an internal post office, whose sole purpose was sorting out what belongs to you and is part of your Self, and what does not belong there? The Immune System's primary job is to sort what ...
Views: 2112(1 vote) - "Water: The Essence of Life" - by Submitted on Feb 06, 2011 from Jeff GarofaloThe most important nutrient for the maintenance of everyday normal bodily functions is "water". It comprises about 60% of an adult's body and an even greater amount in children. About 70% of our lean tissue is actually water. When looking at a person's body composition, men generally have ...
Views: 1891(1 vote) - 'Tis the Season to be....What? - by Submitted on Feb 05, 2011 from Heidi CornelissenIt’s Christmas Time – or ‘the holidays’ – or the Festive Season. Whatever you choose to call it, it’s a time of the year that has significance in our calendar. Robert Holden said that it’s a time when your life seems to come under a magnifying glass. You tend to ask questions of yourself and ...
Views: 1516(1 vote) - ***Constant Clearing of Your Throat May Be a Sign of Vocal Abuse - by Submitted on Apr 26, 2011 from Nancy DanielsIf you find that you are clearing your throat frequently when you speak, it may be a sign of vocal abuse. Ignoring it will not make the abuse go away because the process of talking is creating the problem. Therefore, the more you talk, the more you are irritating your throat and vocal folds ...
Views: 3028(1 vote) - ***Folks – We have a Children’s Health Crisis Going On Here! - by Submitted on Feb 07, 2011 from Janet WilliamsHow Things Used to Be – Only a Few Short Decades Ago (Only 4 Short Decades Ago!) When I was young, my father used to joke around with us children and say “When your mother was pregnant, she must have been startled by a kangaroo because you children never stop bouncing around!” All the ...
Views: 4942(3 votes) - ***Sex Toys: What You Need to Know - by Submitted on Mar 23, 2016 from Valeria ChubaSex toys combine two things we humans love most: sexual pleasure and fun! Today, the pleasure product industry grosses a whopping $15 billion annually, but a mere decade ago sex toys lived on the fringes, just starting to break through into the mainstream. Thanks to stores like Good Vibrations ...
Views: 10128(1 vote) - ***Stop Pushing Your Voice -- There Is a Better Way! - by Submitted on Feb 07, 2011 from Nancy DanielsThe other day I spoke to 2 individuals with the exact same problem. They were pushing their voices from their throats. In both cases, I had to move the phone away from my ear because they were so loud that it hurt. If you are pushing hard from your throat when you talk, not only is it ...
Views: 4432(1 vote) - ***Troubled by Hoarseness or a Persistent Sore Throat? - by Submitted on Jul 28, 2010 from Nancy DanielsYou have been to a specialist and been told that there is nothing medically wrong but you still suffer from hoarseness and/or a persistent sore throat. You may even lose your voice by the end of the day. Yet the doctor sees nothing wrong with your throat or vocal cords aside from some redness. ...
Views: 5199(1 vote) - ***Truly Healthy Shopping and Cooking – For Those Who Don’t Care to Do Either! - by Submitted on Sep 11, 2013 from Diane LauerFind the simple but tasty meals that work with your routine, put as much on autopilot as you can, and you’ll be amazed by what food can do for you. For some of you, I’m sure this is true: when you read blogs and cookbooks written by culinary health gurus about how to prepare ...
Views: 1810(1 vote) - ***Vote For Your Health - by Submitted on Oct 27, 2010 from Bette DowdellBette Dowdell Medicine is a mess. Doctors don’t even try to heal chronic illnesses, content to treat symptoms instead. Probably because that’s all they learned in medical school. But it means their patients--that's us--drag through life, out of gas, running on fumes. Even worse, while some ...
Views: 1534(1 vote) - ***Water Clusters & Structure - by Submitted on Dec 16, 2010 from Johnny DeliriousViktor Schauberger, father of the Vortex Turbulator, probably would be amazed at the innovations of more than sixty years, and how the technology of his original, bulky VT, that made structured water in the 1940s, has been transformed into a more efficient, compact device. He knew that ...
Views: 3017(1 vote) - ***What is Really Important to You? - by Submitted on Nov 22, 2013 from Diane LauerI was driving my children home from school and said to my oldest, “Remind me to take out the trash”. She responded, “Well Mom, that isn’t all that important to me”. Well how honest is that statement. With her response, I started to contemplate What is Really Important. Everyone makes choices ...
Views: 1389(1 vote) - 10 Healthiest Foods Under $1 - by Submitted on Sep 28, 2011 from Sam EtkinYou can’t tune into the news today without hearing about the rising cost of living, be it gas for your car, heat for your home, or food for your family. Many baby boomers are giving up -- or at least stretching out -- food luxury items such as those coveted fancy coffees, because their ...
Views: 2394(2 votes) - 10 Micro-Steps for Creating the Well-living Workplace - by Submitted on May 07, 2011 from Stephen (Steve) HobbsTake these actions to heart … one a week for 10 weeks to create the well-living workplace. Eliminate ‘but’ from your conversations. Listen for the word and clarify what the person is saying when they use ‘but’. Have your meetings ‘but free’. Declare your office a ‘but free’ zone! Ask ...
Views: 2224(1 vote) - 10 Simple Steps To Develop More Patience In Your Life - by Submitted on May 21, 2014 from Joel Simms (Dr. Mo)MoHow Posted By Joel Simms Over the years I have been asked many times by many people how I remain calm and patient in situations where others become agitated, frightened, frustrated and angry. My answer has been, “I have learned to be patient by learning a range of skills that anyone can ...
Views: 2687(2 votes) - 10 Sure Fire Tips To Grow Taller Quick - by Submitted on Feb 27, 2013 from Mike AndrewDo you wish to gain height faster, by not having to eat growth pills that aren't so much helpful? Certainly, that's not difficult, though you are required to apply extra time for this way, but still you will positively have the achievements that you wish. Here you'll get some tips to grow taller ...
Views: 4140(1 vote) - 10 things to consider before buying a beanbag - by Submitted on Aug 25, 2020 from Wooden StreetBeanbags are a reasonable method to make your living room warm and comfortable. They likewise offer extra seating or a spot to rest when you have visitors. Beanbags come in all shapes and sizes. Other than the exemplary adult beanbag seat, there's likewise couch-bed bean bags, love seat bed bean ...
Views: 685(1 vote) - 12 Plus Natural Remedies For Nausea - by Submitted on Feb 05, 2011 from Edith LingenfelterNausea is that "queasy" sensation you get in your stomach that makes you feel as if you are about to vomit. It is a common condition that can be caused by a variety of circumstances and conditions. Feelings of nausea can be caused by constipation, digestive disorders, food poisoning, ...
Views: 1160(1 vote) - 12 Ways you Risk Killing Yourself this Summer and Other Hot Health Stories for the Week - by Submitted on Jul 13, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 12 Ways you Risk Killing Yourself this Summer * With greater freedom comes greater responsibility, and many typical summertime activities come with their share of - often fatal - risks. Go here for the complete news story: ...
Views: 1739(1 vote) - 13 Reasons Why Your Teacher Was Right About Apples - by Submitted on Apr 18, 2010 from craig jacobsAn apple a day keeps the doctor away! Apples are nature's gift to help us achieve optimum health. Apples contain a wealth of nutrients essential for maintaining good health. Scientists say apples are a real health food that helps the human body. Their investigation is in agreement: an apple a ...
Views: 992(1 vote) - 14 Natural Ways to Get "Back" to Pain-free Living - by Submitted on Aug 23, 2011 from Roberta Mittman"Oh, my back is killing me!" Sound familiar? While top nutrition and being careful to avoid further strain and injury are excellent starting points for treating back pain, serious or persistent discomfort may need more attention. If you are one of the numerous souls suffering from back ...
Views: 1266(1 vote) - 14 Tips on Eating Your Way to Wellness - by Submitted on Oct 28, 2010 from Dr. Nathalie Beauchamp1. Break your fast(breakfast)- increase metabolism; non-acid producing, low-sugar/glycemic fruits and green/fruit juices; or light, alkalizing foods only. 2. Grazing-eating 5-6 smaller meals per day vs. 3 large meals (a portion is the size of your fist, not what you can get on your ...
Views: 1623(2 votes) - 15 Simple, Secret Food Remedies and Other Hot Health Stories for the Week - by Submitted on Aug 29, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 15 Simple Food Remedies * Banish the occasional headache or upset tummy with remedies straight from your kitchen. Go here for the complete news story: http://health.msn.com/healthy-living/15-simple-food-remedies ...
Views: 2161(1 vote) - 2 Key Questions to Stop Body-Bashing - by Submitted on Oct 20, 2010 from Roberta MittmanWhen new patients come into my office, I consult with them at great length about what makes them unique, including their medical, emotional, nutritional, physical, immune, and allergic history. When the conversation turns to weight and self-image, it's as if a cloud has overtaken an otherwise ...
Views: 1848(5 votes) - 20 Safety Tips for Budget Travelers - by Submitted on Jun 23, 2021 from Hotels Etc.com1) When taking taxis from an airport to your hotel, travel in the more expensive airport taxis and ensure that the drivers have official identification. Never take a taxi waiting outside the airport grounds. I know this sounds extreme, but it is by far better to be safe than sorry. 2) ...
Views: 468(1 vote) - 2011 Fitness Trends - by Submitted on Apr 12, 2011 from Wendy StollMixing up your exercise routine is the best way to avoid weight loss plateaus and achieve great results. One of these fitness trends is sure to fire up your metabolism, keep you motivated, and help you accomplish your goals. Exergaming (Active Gaming) Now you can exercise from the comfort of ...
Views: 1599(1 vote) - 250 Million Poisoned and Lied To - by Submitted on Mar 13, 2012 from Cory CouillardThe European Cancer Research Center has called for an urgent review of aspartame and of the U.S. Food and Drug Administration’s (FDA) stance that Aspartame is not a carcinogen. The FDA does report however that 75 percent of the adverse reactions caused by food additives is caused by Aspartame. ...
Views: 1375(1 vote) - 3 Changes in Routine to Help You Stay Young - by Submitted on Jun 26, 2011 from Roberta Mittman"You look like sisters" was a comment I heard many times last week from fellow guests at the fabulous vacation spot that I visited with my daughter. After a beautiful week of me- and us-time, I returned recharged, more toned, and ready for the summer season. I am also glowing from all those ...
Views: 1337(1 vote) - 3 Colon Cancer Warning Signs You Should Never Ignore! - by Submitted on Mar 11, 2010 from Belen TanghalThere are 3 particular colon cancer warning signs that are very important. They are signs you should not ignore at all. Why are they important? Here's why...A tumor that forms in either your colon or rectum normally grows quite slowly. Because of its slow growth, it doesn't show any sign ...
Views: 937(1 vote) - 3 More Questions to Stop Body-Bashing - by Submitted on Nov 10, 2010 from Roberta MittmanHanging on to a negative body image can limit our chance of success in weight loss as well as health and life in general. Here are three questions that, if you answer honestly, can help you blast past old, worn out, self-sabotaging ideas about your body. Are you over-enrolled in celebrity ...
Views: 1406(2 votes) - 3 Myths That Keep You Overeating - by Submitted on Apr 07, 2011 from Nancy Anderson Dolan3 Myths That Keep You Overeating. Everybody knows you just have to eat right and exercise to lose weight. Right? WRONG! That is the very strategy that is fuelling the obesity and overeating epidemic. Even if you could make out what foods are good and which are not in our confusing and ...
Views: 2225(1 vote) - 3 Questions to Ask Before Any Weight Loss Program - by Submitted on Feb 05, 2011 from Belly LoserIf you are spanking ready to jump into a weight-loss program, I’m happy for you. But it’s important that you are prepared mentally for the challenges ahead. Losing weight often sends people on an emotional roller coaster. How you handle the ups and downs will make all the difference. Thus, ...
Views: 941(3 votes) - 3 Souvenirs from My Trip to Oz - by Submitted on Mar 20, 2013 from Roberta MittmanI am crazy about Dr. Mehmet Oz! A handsome heart surgeon, author, speaker, and the star of his own TV show, he has become the gold standard for accurate, trustworthy advice from the medical world. Dr. Oz was one of the medical experts who spoke at the Integrative Health Symposium earlier this ...
Views: 1696(1 vote) - 3 Tips to Heal Your Relationship with Food... - by Submitted on Jun 26, 2015 from Katrina Love SennIn the past, when I was sick, stressed and overweight, I would find myself eating food on the run, just trying to get enough energy to keep myself going. But, all this changed, when one day my body completely collapsed and my Doctors wanted to put me on experimental medication. I asked them ...
Views: 1082(1 vote) - 3 Unique Ways to Keep Your Kids' Teeth Squeaky Clean - by Submitted on Jan 12, 2017 from Brooke ChaplanYou are always concerned with your family's oral health and wish to keep trips to the dentist to a bare minimum. No matter what the family members' ages, there are ways and means to motivate them to systematically care for their teeth. Follow these suggestions for shiny, clean teeth for the ...
Views: 1345(1 vote) - 4 Healthy Lifestyle Tips You Can Celebrate Spring With - by Submitted on Mar 24, 2015 from Michael RosenbaumWant to tap into the benefits of healthy living? There’s no better time to do so than spring . . . Spring is a time of new beginnings . . . the time to plant seeds for growth, both figuratively and literally. As the sun starts to warm the earth, energizing the world around you, it’s easier to ...
Views: 1549(1 vote) - 4 Herbal Acne Cures and Effects - by Submitted on Jun 03, 2019 from Ashley McclainThe concept of herbal acne cures is gradually gaining importance as acnes are victimizing young people around the ages of 17 to 19 years. Adoption of several herbal precautionary measures for the successful treatment of acne scars and preventable pimples has become necessary these ...
Views: 1250(1 vote) - 4 Reasons Why "Skinny" Is Misleading - by Submitted on Sep 11, 2011 from Margot RutiglianoI am so sick of the word, skinny! As a society, we are focused, if not obsessed with skinny. The word, skinny, by definition means: lacking of flesh, thin, according to The Free Dictionary. For some reason, we associate this word with healthy, beautiful and fit. No where in this meaning is ...
Views: 1073(1 vote) - 4 Simplest Ways to Sober Up Quickly after Drinking - by Submitted on Nov 16, 2020 from Steven BergeronOverindulging in alcohol is something that people all around the world have to face. It is not a crime to overindulge in it but it is always better to not get over-drunk. All that it leads to are hangovers and headaches. And if you are reading this, it must be because you want to know how ...
Views: 1186(1 vote) - 4 Steps to Experiencing Spiritual Wellness - by Submitted on Nov 27, 2011 from Kip MazuyIf you want to attain deep peace and spiritual wellness, follow these 4 easy steps. The first step in spiritual wellness is to address what you put into your body. Whatever food you eat becomes a part of your experience. And so if you are eating a lot of junk food then your body will be ...
Views: 1568(1 vote) - 5 Benefits of Fibroscan for Liver - by Submitted on Jun 03, 2022 from Chiranjit RoyDo you know that the death rate from liver disease is increasing in the United Kingdom, with the possibility to become the country's leading cause of death within a few years? So, in the ongoing quest to develop a simple, reliable, non-invasive and cost-effective test to diagnose chronic liver ...
Views: 634(1 vote) - 5 Energy Healing Techniques That Promote Healthy Living - by Submitted on Apr 17, 2018 from Jana HoffContrary to popular belief, the U.S. isn’t one of the healthiest countries in the world. Not only does the average American man have a body mass index just shy of medically-defined obesity, but over half of Americans regularly consume “ultra-processed” food that’s packed with substances not ...
Views: 1378(1 vote)