Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
All humans, male and female, have hair all over their bodies, with the exception of the palms of the hands and the soles of their feet. Aside from the hair on the head and the pubic region, most of this hair is relatively light and downy, and in many cases, it is barely visible unless viewed in ... Views: 49625
Regardless of the attention that men give to the condition of their skin in general, the penis is almost always a cause for concern; the average man could draw a map of his package with his eyes closed. As a result, it is not surprising that the appearance of anything unusual - from dryness to ... Views: 41014
What is the big mystery of the male and female sides of the body? Why do we need to be aware of this? The body is energetically divided into two parts. The right and the left, male and female dominated sides. This is not a new concept, it has an origin in eastern philosophies like Buddhism, ... Views: 35226
The things that can go wrong with your body when your thyroid function is low are so pervasive and extensive it’s startling. So many of the difficulties and indignities we learn to live with, thinking they’re an inevitable part of aging, are actually the result of low thyroid function and are ... Views: 26639
Sexual health is an important part of a man’s overall health and wellness, and a healthy penis is obviously a key player in this respect. Everyone knows that to keep the body healthy, it is important to work out, eat right, take vitamins, get plenty of rest, avoid smoking, manage stress and ... Views: 22312
If you haven't quite felt like yourself lately, your personal health could be lacking to the point that it's negatively impacting your life. There are lots of simple ways to tell if your health could use some improvement, many of which provide insight not only into the underlying problems, but ... Views: 22102
Just because a guy walks like a man, talks like a man, and acts like a man doesn’t mean he has to smell, well, like a man. While many women may find a masculine scent appealing, some men may struggle with musty -- or even fishy - penis odors in an area that is best when it is shower fresh. A ... Views: 20844
For men who are counting on a little bedroom gymnastics, the discovery of sore, red penis skin comes as a major disappointment. No amount of lube or lotion can mitigate the soreness and burning that can occur if he chooses to proceed as planned, and trying to ignore the problem is only likely to ... Views: 20070
Bruises can be painful and a little disconcerting no matter where they appear on the human body, but when they show up on the penis, men might reasonably react with more than a little alarm. Thankfully, most cases of penile bruising are mild, and they tend to dissolve and disappear on their own, ... Views: 19773
Since switching careers in 2005 I’ve found it absolutely astonishing the amount of questions I continually get from people interested in becoming a wellness coach. Back when I was in the environmental software industry I can’t remember one time that a person had asked me to provide ... Views: 19687
Throughout the Western world, and particularly in the United States, alcohol is the social lubricant of choice. In a deeply-ingrained drinking culture, sharing a few drinks on a date or at a social gathering is a firmly-entrenched ritual. A glass or two of wine, a couple of beers or a cocktail ... Views: 18383
This is my story. A story of mistakes, a story of pain, a story of injustice. And finally, a story of compassion, relief, and justice. Where an orthopedic expert witness helped me to get my life and justice back. Hello, I am Sancho Allen football player, sorry was a football player. I live in ... Views: 18330
Dry, peeling penis skin can send any man into a state of panic, especially when there is no obvious cause. Flakes of skin falling away from the Johnson are not only unattractive, they can appear as a sign of poor health, not to mention causing serious discomfort.
Fortunately, in most cases, ... Views: 18024
There are many causes of buttocks or butt pain, depending on the location in your body.
Pain in the Buttock/Butt muscle - Do you have pain in the big muscle of your butt while sitting, standing, walking, or during sex or other physical exercise? If you push on the center of your butt muscle ... Views: 17528
If you’re suffering from mystery symptoms, the last thing you want to hear is it’s “all in your head.” Muscle twitches can be annoying and embarrassing and may be caused by anything from autoimmune disease to dehydration. Find out what causes mystery muscle twitches and what to do to get rid of ... Views: 16823
When it comes to masturbating, it is easy to get into a routine. From the first days of discovery and experimentation, it becomes clear that certain hand motions, degrees of pressure and other subtleties get more of a response than others. For guys who are looking to get the job done quickly, ... Views: 16650
Aging is inevitable and with it, comes a few diseases and handicaps which are particularly as an aftereffect of the tissue damage throughout the years. Fundamentally there are changes that can be seen in the body when one hits forty to fifty years. For example, the joints get to be weaker and ... Views: 16494
No matter what the Kama Sutra might say about the restorative powers of self-love, those who abuse their equipment might have a harder time reaching the peak of pleasure. Penile skin is sensitive, and men who are constantly handling the goods with dry, rough hands can do considerable damage, and ... Views: 16223
When skin is damaged by UV exposure two conditions can occur: hyperpigmentation, and hypopigmentation. The first, hyperpigmentation, is the occurance of dark “sunspots” that form as the body produces melanocytes that absorb the UV radiation and prevent it from causing damage to the deeper ... Views: 16195
It's the start of another school year, so it's time to make sure Junior is up to date with all of his vaccinations.
But do you actually know what your child is getting in those shots?
Many parents believe that vaccines contain a weakened version of the virus, so the recipient's body can ... Views: 15821
Hemorrhoids are basically blood vessels that have swollen commonly caused by too much strain from constipated stool. That is why one of the best methods to get rid of hemorrhoids is to shrink the swelling. There are several ways to shrink hemorrhoids quickly.
1. Ice Packs
The first thing ... Views: 15146
Going into survival mode is not often a conscious choice. Individuals who live their life in survival mode are oftentimes filled with bitterness, resentment and anger. It’s not just that they haven’t healed themselves of past hurts. Rather individuals tend to automatically go into survival ... Views: 15102
There is a lot of confusion between the use of anabolic steroids and bioidentical testosterone replacement therapy. For this reason, many people shy away from testosterone therapy, thinking it’s a bad thing. Too many people believe that there is no difference between anabolic steroids and ... Views: 14307
I recently discovered something HUGE in the fitness world. Not just the fitness world but the entire "health" world overall. This is a little something that is largely connected to abdominal fat, and I decided to share my knowledge because most people don't understand this idea or have never ... Views: 13801
It’s no secret that vitamin D is important for one’s overall health and wellness. Sun exposure is an important source of vitamin D, as sunlight stimulates its production in the body. All of the body’s organ systems require vitamin D to function properly; even the penis benefits from this ... Views: 12533
One of my favorite quotes of all time is "Don't make people a priority who only make you an option". I often repeat this quote to myself and have it posted in several areas of my house, as well as my daily planner. It's something I try to remember on a daily basis.
We talk a lot about the ... Views: 11932
Cancer cells cannot grow in an oxygen rich environment. So says Dr Otto Warburg, Nobel prize winner. Dr Warburg says that when oxygen is deficient within our cells and fermentation is exchanged for a cell’s energy, the pathway to cancer is opened..When the normal respiration of body cells is ... Views: 11875
Cancer cells cannot grow in an oxygen rich environment. So says Dr Otto Warburg, Nobel prize winner. Dr Warburg says that when oxygen is deficient within our cells and fermentation is exchanged for a cell’s energy, the pathway to cancer is opened..When the normal respiration of body cells is ... Views: 11875
Fenugreek-seem no additional than your kitchen for an outstanding herbal beauty assistance for the skin and hair!! These leaves and seeds are acquired from an herb and are usually named methi in India. Even though the leaves and seeds of this plant are employed as a cooking herb, it is also ... Views: 11774
Healthy young and middle-aged adults generally secrete about 5 to 25 micrograms of melatonin each night. This amount tends to decline with age, and this decline is possibly linked with an age-related rise in sleep difficulties.
What is Melatonin, Really?
Melatonin is sometimes described as ... Views: 11640
Key Fact: More than 1.9 billion people worldwide were overweight in 2010, a 25 percent increase since 2002. Also, the United States (Mexico is not far behind) leads all industrialized countries, 78.6 percent of their adult population is overweight.
I want to share my simple/straightforward ... Views: 11036
Stretch marks on penis skin do not affect sexual performance in terms of a man’s physical ability, but men who have visible scarring on the surface of the penile skin may be extremely self-conscious about their appearance. This can lead to reduced self-esteem, social embarrassment, and even ... Views: 10834
Dating and being in a relationship are the two most popular terms these days that have often been used again and again by several couples so much so that many would view the two as synonymous to each other. Even though both of these involve two particular persons yet there is a difference ... Views: 10801
Some unfortunate people suffer from depression all their lives. There may be a sneaking suspicion it’s their fault in some way, which is not true. Lifelong (chronic) depression is an illness that can be as debilitating as heart disease, and if untreated can even be fatal. Chronic depression is ... Views: 10503
Therapeutic mattress can relieve the back aches and muscle pains. Back aches can last for several days and cause discomfort when you are carrying out daily activities. To avoid discomforts, it is necessary that you sleep on a therapeutic mattress. This type of mattress can adapt to the body ... Views: 10477
Do You Remember What a Push Me-Pull You Is?
In the movie, Dr. Doolittle, a man who could talk to the animals, was sent a very unique animal, called a Push Me – Pull You. It had two heads and two
sets of front legs. When one half wanted to move forward, the other half would have to ... Views: 10259
Sex toys combine two things we humans love most: sexual pleasure and fun! Today, the pleasure product industry grosses a whopping $15 billion annually, but a mere decade ago sex toys lived on the fringes, just starting to break through into the mainstream. Thanks to stores like Good Vibrations ... Views: 9967
All energy is electromagnetic in nature, and nothing happens in the body without an electromagnetic exchange between cells. We are all familiar with the electrocardiogram (EKG) and electroencephalograph (EEG) tests, which measure the electromagnetic activity of the heart and brain, respectively. ... Views: 9478
Here's an essay we did wth Heiner Fruehauf, founding professor of the School of Classical Chinese Medicine at the National College of Natural Medicine in Portland, Oregon.
Classic Oriental medicine teaches that we are literally somewhere between heaven and earth. All traditional medicine began ... Views: 9275
We sleep, but we don’t sleep enough. We eat, but not the right foods. We relax, but in front of the mind numbing television. We take great care of everyone else in our life, and we don’t take great care of ourselves. We allow ourselves to come dead last in the scheme of things.
What is ... Views: 9159
Shaking is a fabulous way to release stress from your muscles, lubricate your joints and get your circulation going. Shaking relieves anxiety, reduces tension, lets your thinking mind take a break and releases holding patterns so your natural, healthy energy can move freely.
For several years ... Views: 8978
As couples share an amazing physical experience together, they might want to jump right back into the action as soon as an episode is over. But when sex leads to an itchy, red penis, a man can feel far from happy, and he might not be willing to go back for another round until he heals up. He ... Views: 8942
Blemish free skin is the dream of every single woman and girl on this planet. No matter how good our skin care regimen is but given the stressful and polluted environment in which we live, the dream is as elusive as it sounds. We all have some or the other kind of skin imperfection such as ... Views: 8887
There are numerous benefits of ginger and it’s used in a variety of ways! Ginger is the rhizome of the plant Zingiber officinale. A rhizome is the horizontal stem of a plant usually found underground. Roots and shoots grow out from its nodes. Other names for rhizome are rootstalks or ... Views: 8707
For most men and women, the act of sexual intercourse is an enjoyable occasion like no other. However, a significant number of individuals will experience dyspareunia in their lifetime. Dyspareunia - a fancy word for painful intercourse - refers to pain that occurs just before, during or after ... Views: 8600
If you are anything like I was, you hate your excess weight, you don’t understand why you keep regaining it back, and you berate yourself every time you gain a pound or eat a “bad” food. All this adds up to a lot of negative mental energy going on around your weight.
Have you ever thought ... Views: 8527
Kidney Disease and Healing
Martin Brofman, PhD.
With healing, we work with the idea that everything begins inside, with your consciousness. Tensions or symptoms on the physical level represent tensions in the consciousness.
When someone develops any symptom, it is interesting to see what ... Views: 8520
When people hear the word Tantra, they usually think of the esoteric postures depicted in the Kama Sutra. That's if they've heard of it at all. Personally, I have found many unexpected health benefits from practicing this ancient form of meditation and related breath practices.
When I began ... Views: 8418
After nine years of doing private consultations and answering literally thousands of questions on my Forum, I have come to see that there are five key protocols that nearly everyone needs to implement in order to see their digestive healing progress rapidly.
By the time people find their way ... Views: 8355
The sad loss of Patrick Swayze brings to light the devastating affects of pancreatic cancer. The pancreas is not an organ that is often referred to, it stays out of the limelight providing its services without recognition until something goes wrong. The difficulty with pancreatic cancer is ... Views: 8225
Are you totally freaked out by white vaginal discharge. Finding out you have that white vaginal discharge can really be freaky. Knowing that a white vaginal discharge isn't normal is also worrisome. Because we know a white vaginal discharge isn't normal, almost all of us would call our doctor ... Views: 8185