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“Yoga is the journey of the self, through the self, to the self” – Bhaagavad Gita
Yoga derived from the word Yuji meaning union is a well-known practice that connects the mind, body and soul using various poses, meditation and disciplined breathing. The word found its first mention in the ... Views: 359
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
Isn’t it true that if a person is healthy, he can prosper in his life? Today, people are trying so hard to be successful that they forget to take care of the most important part of life – health. With this ... Views: 418
Life is too short to stay unfit and unhealthy and in my sight, yoga is one of the best ways to cure ourselves and be active forever. It is wisely said that Yoga is not any kind of religion but it is a beautiful way of living that truly aims towards a healthy mind in an ultimate healthy ... Views: 619
Yoga begins from the Sanskrit word. Yoga is a social occasion of mental, physical, and significant practice which started in out of date India. Yoga is a mind and body sharpens with true origin in out of date Indian objectivity. Various styles of yoga joined physical positions, breathing, and ... Views: 318
Congratulations! You've decided to complete your Yoga Teacher Training in Goa. But now you’re wondering what to pack to practice yoga in Goa. Well, to help make life easier for you on your yoga travels, we’ve noted some of the essentials that you will need to pack to practice yoga in Goa while ... Views: 376
Need to feel unwind and quiet from the debilitating day, at that point do the Meditation. It is a yoga procedure which can be rehearsed by sitting, on a seat, resting and other yoga presents. It is an extraordinary strategy for quieting the disrupt psyche and furthermore lessening feelings of ... Views: 379
You can find so many qualities to admire about a great dancer such as how they carry themselves, what about their expression, and how effortlessly they move with every step. As per the coaches of adults dance classes in Vasant Kunj, to achieve any level of greatness, it requires discipline and ... Views: 347
There are several health benefits derived from various types of Yoga ranging from the body, mind, heart, brain, body flexibility, joint rejuvenation, increased brain power, and alertness. Basically, Yoga is a practice without limits. Despite the different types of yoga practices, it is certain ... Views: 403
Ayurveda deals with preserving health & treating diseases But Prime aim of ayurveda is to maintain healthy state of life of individual. And for that Ayurveda Samhita has mentioned different diet and lifestyle schedule in each season which helps to maintain the health, which is called ... Views: 583
Hi! it’s Carl Williams this side. It’s been two years since I finished my yoga teacher training in Rishikesh but it always feels like yesterday. The days I spent there were the most memorable days of my life.
How it started…
I was a student of English Literature when I was introduced to ... Views: 432
Feeling anxious is not something out of order, it is a normal emotion. Thus, having anxiety is not a big deal but anxiety disorder is.
Many people do not know the difference between anxiety and anxiety disorder. A lot thinks that anxiety disorder is as inconsequential as anxiety, and several ... Views: 455
Before you invest in a yoga teacher training school, decide what you want to do with your certification.
Encouraging yoga is a blow of planning, learning, feeling, and enthusiasm.
For any individual who thinks yoga is simply stretching, reconsider.
Every yoga class is a huge number of ... Views: 456
There are numerous styles of yoga to look over, So how would you realize which style suits you?
Here is a separate of a couple of the most predominant styles. Simply remember that each style-albeit distinctive physically, depends on a similar old way of thinking of having a glad existence and ... Views: 365
Weight reduction is no simple undertaking, particularly in this day and age where we're continually barraged with informing about not being sufficient. Best case scenario, it can feel like an overwhelming undertaking and at the very least getting thinner can make a ton of mental and passionate ... Views: 424
Why to travel to Annapurna region for trekking?
Annapurna is the Massif Mountain in north central Nepal. Annapurna peak include one and only 1 mountain over 8,000 meters. It has thirteen peak over 7,000 meters as well as sixteen more over 6,000 meters. There are many possible best treks in ... Views: 476
Yoga is one of the most popular fitness routines that people of all ages are using to get into shape. Acro yoga, on the other hand, is a partnered or group subclass of yoga that allows for more acrobatic poses that are balanced on a partner. In acro-yoga, there are usually three roles observed: ... Views: 1166
The months of July and August comprise of the monsoon season. As per Ayurveda, this is the ideal opportunity for Pitta and Vata aggravation. All the warmth that gathers in the body in the summer is aggravated during the monsoon season. There are various skin diseases predominant in the rainy ... Views: 518
In this post, Maria, a yoga practitioner from England is sharing how yoga teacher training helped her in transforming her life.
Before enrolling in…
I was a Student Counselor before I started doing yoga on a serious level. After a few years in my job, I started feeling anxious, lethargic and ... Views: 436
“Yoga is the journey of the self, through the self, to the self” – Bhaagavad Gita
Yoga derived from the word Yuji meaning union is a well-known practice that connects the mind, body and soul using various poses, meditation and disciplined breathing. The word found its first mention in the ... Views: 262
Why wear scrubs? Have you ever wondered what is the benefit of wearing medical scrubs? For starters consider our quick-find reasons.
- Scrubs are economically efficient and available in many colors and styles.
- Makes healthcare professionals easily identifiable in varied settings.
- ... Views: 295
In the recent past, yoga has grown through the globe and the best of its example is International Yoga Day. More and more people are getting educated about the potential of yoga and people are even adopting it in their daily life. But when we talk about performing yoga, there are numerous ... Views: 395
Yoga is a popular form of physical exercise that helps you enhance the control of your own mind and body. Here’s a new form of yoga that you might not know: SUP yoga. It’s like regular yoga except that you do it on the water on a yoga SUP. It brings some extra benefits compared to traditional ... Views: 466
Huge numbers of us discover reflection staggeringly troublesome. Sitting, breathing… pausing? What is it just for, in any case? We read articles and watch documentaries on the ground-breaking impacts of reflection, be that as it may, the promise to sit and ponder can be overwhelming.
1. Go ... Views: 403
Do you want to live your life in peace and prosperity? You aren’t the only one. Many people out there struggle to achieve this. Not only is this important for their mental health, but it gives real meaning to everything they do.
What they don’t always know is that the road to reaching ... Views: 500
As with the increase in the level of responsibility, there is a corresponding increase in the level of stress, anxiety, and misery in a person's life.
Mediation is a way to improve one’s ability. By doing meditation, one can get rid of stress, misery and can overcome and tackle the problems. ... Views: 279
“Meditation is not to escape from society but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” Thich Nhat Hanh
From the above quote, you must have understood that today we are going ... Views: 439
Yoga is the primary activity that women have in their to-do list. Splendidly, many of us prefer to wear proper gear that can help in stretching better. This is where best women’s gym wear comes in handy. Practicing yoga becomes easier when the material is chosen is of quality.
Women are ... Views: 648
There will be a question repeatedly in your mind that why should we do yoga? While we have no mental and physical problems as well. When we do not have time and we are healthy then why do we need yoga? Today, we will do our best to remove your confusion from this article and you will understand ... Views: 654
Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches of yoga. All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways.
Benefits of yoga
Yoga's gentle movements are a big ... Views: 409
Yoga is a fad in recent times all across the globe. And the main reason behind it is the multiple benefits of yoga.
Yoga: Art or Science
The word yoga is derived from the Sanskrit word “yuj” which means Union which explains its fundamental aim. Usually, yoga's limit is restricted to ... Views: 408
Today, we shall discuss everything about yoga that everyone should know.
The popularity of yoga is increasing day by day all over the world. Different people have different reasons to practice it. As some want to attain peace of mind and soul and some just want physical strength and ... Views: 560
Yoga is a practice that’s been helping people get in touch with their bodies and minds for a long while now. There are new types of yoga approaches that pop up all of the time as well. Ganja yoga is one such example. Ganja yoga, in brief, is a concept that essentially blends classic yoga and ... Views: 513
Each of the chakras has customary implications that assistance us center around propensities that describe the particular vitality focus. In the event that we ponder upon each middle in a dynamic style from base to top, we become familiar with a more nuanced comprehension of our most profound ... Views: 391
In today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a
healthy body.
Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change ... Views: 473
The shade red is global for fire, warm, passion, love, love and also even temper. This is why it is no crash that a red (ruby ring) is usually a token given on Valentine's Day. Words are not needed to share his love and also affection since that ring says everything.
Origins
The stones in a ... Views: 697
Yoga is a wonderful stress relief technique. It is great exercise for kids. Easy exercises of 10 to 15 minutes are with lots of benefits for kids. Kids yoga has gotten increasingly popular as of late. Yoga and kids are an ideal match. Kids Yoga enables a child to manage daily stress.
There is ... Views: 336
It’s not the stress that kills us; it is our reaction to it. – Hans Selye.
A lot of people these days suffer from stress and anxiety. They come across symptoms like irritation, nervousness, palpitations, chest ache, and insomnia. In fact, anxiety has become one of the most common mental ... Views: 703
Urticaria (Sheetapitta) : Ayurveda remedies
Urticaria is raised itchy rashes with pain on skin in the areas like eyes, throat, cheeks, lips, hands. Urticaria is a very common skin disease. Urticaria rashes range in size, from a few millimeters to several inches in diameter. It is also known ... Views: 606
Yogic practices are very trending nowadays. Everyone is practicing yoga these days. Yoga is a very scientific as well as spiritual approach to keep yourself calm and healthy. Yoga is known for its soothing effect on the mind, body, and soul. It improves the circulation of the blood, improves the ... Views: 735
In recent years, it has become very common for almost everyone to practice yoga (and we are not complaining) at their level.
Some like to practice it at home, some take group classes and some like to mix it up with their workout. It is wonderful to see people indulging in an incredible art ... Views: 560
Yoga is proven to have many benefits for your health! Science shows that practicing Yoga regularly can strengthen your nervous system, eliminate heart disease risk factors, correct irregular heartbeats, and even help you deal with stress and anxieties.
Learning a new language is not ... Views: 1053
These days incidences of life-style-related diseases are alarmingly high. Life style is an important factor related to health and attracts more interest by researchers. Diet is greatest factor in life style and has direct and positive relationship with health. Due to modernization, life style ... Views: 676
Yoga originates from the Sanskrit word. Yoga is a gathering of mental, physical and profound practice which began in antiquated India. Yoga is a brain and body hone with authentic birthplaces in antiquated Indian rationality. Different styles of yoga joined physical stances, breathing, and ... Views: 376
Yoga gives tremendous health benefits to everyone from common man to athletes. By practicing yoga, it is a great way to relax your mind, and it works as a natural therapy on stress and depression. It becomes famous and popular all around the world and especially among athletes. It is a great way ... Views: 429
Researchers in one study find patients who do yoga sleep less but are less tired, while another study sees mood benefits among those who add yoga to exercise
Yoga may help ease the pain and fatigue of cancer treatment, according to new research.
One study conducted at the University of ... Views: 310