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Do you follow the crowd and lose your true self or do you strike out on your own and live a rich creative and fulfilling life that you are passionate about? Do you regularly make new and adventurous heartfelt choices that enrich you, help you to express your true authentic self or do you simply ... Views: 84
Anxiety, Panic attacks and phobias are now reaching epidemic proportions worldwide and no one seems to be acknowledging or tackling this issue that costs the government tens of billions of pounds every year and effects one in four Brits.
Conventional treatments and resources fall massively ... Views: 854
A few days back I read a news report on the orientation programme organized by the UGC- Academic Staff College, University of Allahabad, where the valedictory address was delivered by Prof. Mishra, former Vice Chancellor of the University. Addressing the ... Views: 335
Each and every one of us has a conscious and a subconscious mind. The conscious mind helps us to make conscious decisions, decisions about things that we have physical control over, for example whether to pick something up, whether to run or walk.
The subconscious mind is pretty much out of ... Views: 901
Sufferers of panic attacks and medical professionals are still trying to achieve the goal of determining the causes of this condition. In piecemeal fashion, the exact mechanism(s) and processes are being put together. There is a large accumulation of existing knowledge regarding symptoms of ... Views: 589
Panic attacks or anxiety attacks as they're often called are a very common occurrence and becoming more so everyday. In fact, according to www.thehealthcenter.info as much as 10% of people will suffer from them at some point in their lives and with the ever increasing stress in our lives, that ... Views: 1317
I have been fighting a substantial list of mental disorders for twenty years, including Agoraphobia, Borderline Personality Disorder, Panic Attacks, Social Anxiety, etc. All of these ailments can be challenging, but for the most part, I've lived a normal life.
This year, however, I realized I ... Views: 1060
It's difficult to get people, who have no first-hand experience with severe mental illness, to understand the reality of the problem. Far too many people adopt the attitude that you should just "snap out of it," or "it's all in your head." The fact is; you can't decide you don't have a mental ... Views: 1080
Beating depression takes a lot of determination and patience. I recently read an interesting but daft article - yes daft - that stated that people who have severe conditions and illnesses suffer from depression. Well it does not take much to work out that if you are in a lot of pain, or cannot ... Views: 1016
I needed to come up with something “catchy” for my book, “AloneAbility: Learning to Embrace Your Aloneness” – so I was thinking about how I tell my readers that they have to be proactive when it comes to their aloneness. You’ve got to plan things out ahead of time; don’t want to be caught home ... Views: 1496
Become a therapist -
The problems that you could help others with are enormous, debilitating and horrendous. Something like agoraphobia can totally stunt a person's life as it does not allow them to go out. Someone who is recovering from abuse will be needing support too.
Firstly let us ... Views: 1150
How To Understand Anorexia and Emetophobia
Anorexia and Emetophobia are two conditions, often with much in common. Here I seek to help understand and maybe ameliorate some suffering of both. *There are some 'triggers' here.
The tragic mistake, nearly always made with anorexia and often, ... Views: 2380
The subject of suicide has been heavily covered in the news lately. Mainly due to the time of year where most people believe suicide numbers rise (though some studies suggest otherwise) but also due to the well publicised suicide of an ex-sportsman in England and a number of celebrities `coming ... Views: 1283
In order to talk about anxiety and panic attacks, it is important to know what an anxiety attack is. Every person gets anxious at different times for different reasons but if it continues beyond what is generally considered to be normal you may be dealing with an anxiety disorder.
Something ... Views: 1139
I enjoy not meeting other people. I love missing out on conversations with strangers. I have a great time without other people’s company.
Man is a social creature (or so I’m told), and yet a social phobia has begun sprouting within me in the past few months. The mere idea of talking to ... Views: 974
The next time you get into a situation where you are overly stressed or scared, be aware of what is happening. The amygdala in the back of your brain is triggering your body to get ready to fight or flee the situation which it has deemed too stressful or tense.
This feeling is not correct ... Views: 1722
Are you having panic attacks? If you are experiencing periods of severe stress in which you feel sick, shaky and super anxious than you likely are. The worst thing about having these panic attacks is that they come on out of nowhere, don't they?
And when they do come on, they create a ... Views: 1414
Perhaps you have been feeling a bit worse lately with your anxiety. When it used to not be so bad, now it comes on really strong and seems to happen when you aren't expecting it at all. If this is happening to you often, you are having panic attacks.
When this unknown fear that you experience ... Views: 1178
If you are having a lot of really extreme anxiety that seems to come out of the blue you aren't alone. Panic attacks can come on for no reason, without any trigger and can leave you feeling frightened and wondering what to do.
They cause a lot of distress on your body and mind as the intense ... Views: 1594
Do you sometimes get scared and really anxious all of the sudden? You feel like you are going to absolutely die and you are so shaky that you can't hardly stand it. If this has been happening to you lately, you are likely having panic attacks.
That rush of fright that you feel in your entire ... Views: 2121
If you have been feeling very anxious for no good reason lately and your anxiety gets really bad all of the sudden, then vanishes and leaves you feeling scared then you are having panic attacks.
Panic attacks are like a sudden surge of fear that rushes through your entire body. You can feel ... Views: 922
Assuming that you don't want to take some kind of dangerous medication for your anxiety, you also have the option to take something more natural to your body, like a herbal anxiety remedy. The human body was not built to take chemicals and potions that are created in a lab, so these natural ... Views: 1070
If you are looking for a way to treat your anxiety and panic there are a few paths you can choose. One way is to get a prescription from your doctor for a medication that could turn out to be addicting and dangerous, and another way is something like a herbal remedy. If you choose a herbal type ... Views: 1033
You have choices when it comes to treating your anxiety. You can choose to take a medication from the local pharmacy, which can be at times dangerous, or you can try a natural remedy. Many natural remedies for anxiety work well for a lot of people, and they have a more natural of an effect on ... Views: 950
There are ways to treat your anxiety besides taking addictive medications that rarely work anyway. Since your body is already built to heal itself, you could use something like herbal remedies for anxiety and panic attacks that may act a little bit more like the natural body response.
There ... Views: 906
Your body has its own system that it uses to deal with illnesses and sickness. Instead of using a traditional medication for anxiety and panic attacks, you could try one of the natural herbs that are available to find some relief.
Herbs can offer you a soothing effect for your anxiety ... Views: 857
There are a lot of things in life that can cause anxiety attacks. Being stressed over money, your relationship, a death of a loved one or a multitude of other issues can contribute to anxiety and panic attacks. Anxiety is like any other type of illness though, in that several contributing ... Views: 966
Anxiety is a normal part of everyday life for all of us. Whether on the first day of school or a new job, each and every one of us has been anxious at one point or another in our lives.
It is one thing to worry about something, or to be anxious if some event is approaching, but when you ... Views: 1037
Dealing with anxiety is something that all of us have to go through at one time or another. Whether it be on your wedding day or the first day of school when you were a kid, you have been nervous and anxious at some point.
Worrying about something that other people worry about is one ... Views: 1252
You have probably experienced the physical and mental aspects of a panic attack before. If you have ever done anything that was new to you, or exciting it is very likely that you have experienced some form of panic and/or anxiety as most people do from time to time in their lives.
That's ... Views: 1118
If you are a normal person, then chances are that you have experienced some form of anxiety in your life. A special event, or something new that you were doing could have all triggered some kind of anxious response. This happens to all of us and is a completely normal part of living life.
... Views: 1086
It doesn't matter if you became anxious when you started a job or what the occasion was, at some point in your life you have been anxious. Becoming anxious for certain events is something that happens to every one of us, even people who don't have an anxiety disorder.
The difference is ... Views: 1076
The other day I was running an errand at a post office that I generally do not go to. As I pulled into a parking spot a woman approached me and asked if I was the hypnotist, as she had seen the magnetic signs on my car. I told her that I was and asked how I could help.
She told me that she ... Views: 1199
Dealing with anxiety
By Charlotte Fantelli
Dealing with anxiety can be very difficult. When tackling my own problems, I found that I had to learn to recognise how I was feeling and to manage my symptoms before they escalated too far.
I studied a few different techniques that encourage ... Views: 1846
One of the clearest signs that you are experiencing anxiety is getting an attack of the “what-ifs.” The “what-ifs” are what happens when you you try to tell yourself that everything is going to be fine and then a voice pops into your head saying, “Yeah, but what if . . .?”
Recognizing that ... Views: 1552
What is social phobia? Where does it come from? Why do people have it? How can you get rid of it?
At home, Gary told himself there was no point in going out tonight. He was sure to make a fool of himself, and he’d only end up feeling mortified. Walking out of his apartment, he felt like his ... Views: 1040
Agoraphobia has, for a long time, been a condition that's been widely misunderstood. The literal definition of this disorder is a fear of open spaces, however this view can be very misleading. Individuals who suffer from agoraphobia panic disorder are afraid of the feelings of anxiety and panic ... Views: 2179
Social phobia is a disorder that has impacted way too many lives. People who suffer from social phobia are not living their lives the way they could. They are missing out on some of the best moments that could have happened to them. That is the reason why they need help as soon as ... Views: 1220
Many things in life can cause stress including switching careers, moving, and even leaving the house to visit friends or family. You would think they would all be viewed as positive experiences but the truth is they cause stress that can become hard to deal with it if you don’t deal with it ... Views: 1102
Fear of rejection is one of the leading factors for developing avoidant behavior that is so common to people with social anxiety. When we get rejected, we usually get upset and in some circumstances even depressed.
A series of rejections can lead to extreme fear of rejection, and that in ... Views: 1241
Anxiety attacks affect a variety of people and there are many symptoms of an anxiety attack. Knowing the symptoms and what causes them is a better way to understand anxiety and panic attacks.
Various symptoms of attacks are things we have all experienced in some form: our hearts starts to ... Views: 919
There are various ways to help anxiety and anxiety attacks. Knowing the methods and practicing them and following them will minimize and perhaps even relieve the worst events.
It is key to recognize and understand the symptoms of anxiety. They are:
- an increase in heart-rate
- ... Views: 914
There are many anxiety remedies and every remedy will work differently for every person. There are some which can most likely be uniformly beneficial and have other positive impact on your life.
Anxiety, as a simple definition is fear. It is tension and worry peaked to a point of fear and ... Views: 908
Anxiety attacks are scary and can be a crippling element in some people's lives. We all experience anxiety in different forms and most of us will experience at least one anxiety attack in our lives. It is important for the person who experiences them often, or even that one time, to understand ... Views: 925
Social anxiety sufferers usually spend most of their time inside and away from other people. This avoidance behavior doesn’t do them any favor? Why? Because if you stay at home all alone, you are left alone with your own thoughts. These thoughts are usually negative.
When you spend too much ... Views: 1626
Working with a therapist by telephone allows clients to do therapy in the environment where they feel the most comfortable: their homes, backyards, or offices.
Clients usually find working on the phone gives them a deeper freedom of expressing themselves. Initially, some clients are concerned ... Views: 1518
A study shows that Singapore has been the best place to start a business. According to facts given by World Bank and IFC, Singapore is ranked as the best place to make business transactions. Why is it that Singapore has been considered as the garden of eden for entrepreneurs. Three reasons ... Views: 1422
You have probably heard the expression "What we focus on becomes stronger." The theory behind Solution Based Therapy (SBT) is that focusing on what we want, rather than what we don't want, can help change old patterns of behavior and free-up energy for our full participation in life. When ... Views: 1712
Do you find yourself scared and uneasy when going out of your house? I'm not just talking simply about being robbed or being chased by a dog outside; I'm also referring about hyperventilating and getting nervous when you are in an open place. It may appear unbelievable however that is what you ... Views: 2070
People with claustrophobia experience fears related to enclosed spaces or areas where it may be impossible to exit quickly, such as airplanes, elevators or trains. Some people even feel claustrophobic inside MRI scanning machines. Because of their fear, people with claustrophobia tend to avoid ... Views: 2686