Freedom From Obsessive Eating

Extreme effort is needed to stop the unmanageable desire for food. Therefore, improve your fighting skills to overcome compulsive actions.

This fight is for freedom; refuse to fail. You can feel ardent emotions and choose not to give in. Order yourself, “I refuse to quit. I will not budge. I refuse to fail.” During the emotional turmoil caused by enticement, ask yourself, “what do I really want?” Eating to unwind is not what you want. What you really desire is to be at ease. You do not want to eat because you are annoyed. What you want is to resolve the issue. You do not want to eat simply because you are afraid. What you really want is the courage to face it. Eating because of boredom is not what you want What you really need is, a challenge that will stir some excitement within you.

Do not wrestle with obsessive thoughts, but convert them into empowering thoughts and rewarding activities. Use mini-breaks to change your mood and put a halt to obsessive thinking. Do something you enjoy for a few minutes until the emotions ebb. Sing a song, get some fresh air, go for a stroll, or take up yoga. You will not only be battling addictive thoughts, but upgrading your life. Do not yield; each time you do, the comfort will create a desire to repeat it. Remind yourself that junk food is fake pleasure. If you do not nurture a craving, it will die. If you become anxious, slowly take a deep breath, hold it for a second, and slowly release, relax.

Imagine the feeling of distaste until you are sickened: screeching wheels in a sudden stop, or a hair in your soup, Picture an image that suits you. Use negative association. Junk food is solid forms of cholesterol and fat. Build your own negative tags for the foods you are moving away from. Play this mental procedure to end; look at the whole picture. Don’t focus solely on the pleasure, but rather be conscious of all the adverse effects.

When you manage yourself, you feel that something was denied, and feel deprived. Battle that emotion with the truth that you have what it takes to be happy. Challenge the emotion of loss.

Always remember the bad qualities of the food you hate. Do not eat them. Steer away from triggers like fast food outlets and donut stores. Avoid hanging around unnecessarily in the kitchen or at the lunch table when temptation lurks. Your meals must be planned. Snack on fruits and vegetables.

The toughest days are the first few. If you are out of it and feel weak, it will be difficult to control your thoughts. Managing direction requires work, and feeling toxic makes an reckless self-destructive feeling. It will vanish once the blood clears of toxins. Do the best you can amidst these periods to remain steadfast.