Getting Results With Warp Speed Fat Loss

Warp speed fat loss is a brand new product that has been making some incredible claims, namely how to lose 21 pounds of fat in 28 days. Now most people I know would jump at the chance for this, in fact for a few people this would be life changing.

When looking at the product that is offered in Warp Speed Fat Loss, you'll find that the explanations behind the workouts and the diet will allow you to lose the fat, but as with any program, there are some important things to keep in mind. You'll find that some people will only lose a mere four or five pounds on this system, and not reach its full potential simply because they don't keep a few very basic things in mind. Make sure that you can get the most out of Warp Speed Fat Loss by understanding the following concepts.

Have you ever heard of spinning? Not a spinning class in the gym but rather spinning on a road bike. It was a theory that came out a few years ago that decreasing your resistance and increasing the speed you pedal at would allow you to go further faster, it did this because you used up less energy. In warp speed fat loss you want to do exactly the opposite. Instead of jumping on a bike and pedaling as fast as you can, turn up the resistance first to a 7 or 8 out of 10 for your sprint. You will use up a lot more intramuscular energy by doing this and this is key to your weight loss.

Point two is common sense but a lot of people miss it. What will use up more energy? Pumping your bicep as hard as it can go or using your whole body? When doing the intervals try pick exercises that will use as much of your bodies large muscle groups as possible. The ultimate for this is sprinting. If you aren't injury prone and want great results this is the best option. If you don't want to sprint the next best is a stationary bike.

The third point is intensity, in your anaerobic sprints you need to take you muscles to a point where they are functioning without oxygen. This means going pretty much as hard as you can. Your muscles let you know that you have arrived at this point by aching and burning. You need to be in this state for as long as you can take it during your sprint interval. It's at this point that your body is using up energy stores inside the muscle itself. These energy stores take hours to replace and this is what causes your weight loss. Now the more muscle energy you use, the more energy it will take to restore it and the longer your weight loss will go on for.