While many spend large amounts of time, money and energy on developing their physical strength, few realize that their mental capacity can be similarly developed and strengthened. We often feel like we are simply stuck with what we're given mentally, but that is not the case. While we all are born with certain innate cognitive abilities, there are a number of exercises you can engage in to increase your mental faculties just as you would your physical ones. Think of it as brain gym training.

People of all ages,types of employment, student or professional are optimizing their mind brain and thought power today. Here's a look at specific exercises and activities that will aid brain improvements when practiced regular and are no cost.

Memory

Memory is a pivotal component of all cognitive activities, from reading to calculation and reasoning. There are many different types of memory at work in the brain. You need to train if you want to maintain a good memory. Luckily this is not difficult as it may seem at first. Acetylcholine, a chemical that helps build the brain, is enhanced every time you memorize the lyrics to a new song. This helps increase memory capacity. Other challenges that can help include using the non-dominant hand to perform mundane activities and performing daily tasks without the aid of light.

Concentration

Focus is essential to all cognitive tasks. The ability to sustain attention amidst external distractions aids greatly in the ability of the brain to take on new mental challenges. By simply changing up your routine, you can improve attention. Simple changes such as taking a new route to work or reorganizing your workspace can wake your brain up to stay attentive. As we age it can become easier to get distracted. By combining activities such as running while listening to podcasts or doing math in your head can push your brain to maintain optimal levels of concentrative ability.

Linguistic

Language activities can train up our ability to recognize patterns in speech and remember and understand words. They also can boost your fluency, grammatical skills and vocabulary. With sustained effort, you can broaden your knowledge of new words and increase the time of retrieval for familiar ones. Change up your reading so that you are exposed to new language patterns and words. This will increase your mental flexibility and word use, making language more fun and expressible.

Stay Sharp

These are a few things you can do to immediately begin developing and strengthening your brain. Brain gym training can be just as effective as a regular exercise or training at the gym, as your mind is just as necessary a tool in your daily functioning in life as your physical capacities. Keep your mind sharp so that you will be on top of your game and ahead of your peers even in old age. You can maintain your cognitive abilities longer than your physical ones, and in the long run your mind will be your greater asset.

Author's Bio: 

Leon Edward recommends to download Free "Smarter in 7 Minutes" new Brain Fitness Technologies at http://PassiveBrainTraining.com Mental processing power, memory and focus have proven to be almost immediate improvements and in addition many benefits of brain wave stimulation Jeff Gignak of Super Mind Science has incorporated the latest audio and video brainwave technology.

Receive free, a 5 day intensive e-course on optimizing your brain with Increasing IQ eBook Plus get a free 25 minute meditation audio and success in life special report at the authors IQ Mind Brain library website, click here

Leon Edward helps people to improve their thinking, optimizing their thought process and be more intelligent in life His Articles plus featured guests and resources are al targeted on improving IQ, focus, memory, concentration, creativity, speed reading or other mind improvement. Download his IQ Mind Brain Memory Self-Help library at his improve intelligence website.